🛌 The Golden Rule of Conventions: 4-3-2-1.
4 Hours of Sleep
3 Hand Washings
2 Full Meals
1 Shower Every single day.
I KNOW! musk is hot, but daily showers along with handwashing help stop the spread of the dreaded con crud. Help keep our community healthy
#WellnessWednesday #CLAW26 #CLAW #C26
4 Hours of Sleep
3 Hand Washings
2 Full Meals
1 Shower Every single day.
I KNOW! musk is hot, but daily showers along with handwashing help stop the spread of the dreaded con crud. Help keep our community healthy
#WellnessWednesday #CLAW26 #CLAW #C26
February 4, 2026 at 11:46 PM
🛌 The Golden Rule of Conventions: 4-3-2-1.
4 Hours of Sleep
3 Hand Washings
2 Full Meals
1 Shower Every single day.
I KNOW! musk is hot, but daily showers along with handwashing help stop the spread of the dreaded con crud. Help keep our community healthy
#WellnessWednesday #CLAW26 #CLAW #C26
4 Hours of Sleep
3 Hand Washings
2 Full Meals
1 Shower Every single day.
I KNOW! musk is hot, but daily showers along with handwashing help stop the spread of the dreaded con crud. Help keep our community healthy
#WellnessWednesday #CLAW26 #CLAW #C26
February 4, 2026 at 10:46 PM
Hitting that mid-week wall? 🧱 Sometimes the most productive thing you can do is stop. Step away from the screen, drink a full glass of water, and reset your eyes and mind. Clarity returns when you give it space. 💧🧠
#WellnessWednesday #HumpDayReset #WorkplaceWellness
#WellnessWednesday #HumpDayReset #WorkplaceWellness
February 4, 2026 at 9:55 PM
Hitting that mid-week wall? 🧱 Sometimes the most productive thing you can do is stop. Step away from the screen, drink a full glass of water, and reset your eyes and mind. Clarity returns when you give it space. 💧🧠
#WellnessWednesday #HumpDayReset #WorkplaceWellness
#WellnessWednesday #HumpDayReset #WorkplaceWellness
How do 𝘺𝘰𝘶 celebrate small wins? This #WellnessWednesday, discover new ways to do just that with advice from other DO students. #WeeklyWellnessChallenge #CandidateWellness
February 4, 2026 at 8:45 PM
How do 𝘺𝘰𝘶 celebrate small wins? This #WellnessWednesday, discover new ways to do just that with advice from other DO students. #WeeklyWellnessChallenge #CandidateWellness
💙🤝🧡 Our #DeKalbCARES initiative focuses on the power of CHOICE to build a healthier, more compassionate #DCSD.
✔️ Choose calm conversation
✔️ Choose kindness
✔️ Choose responsibility
Let’s #BeWellDeKalb and remember brighter schools start with CARES! 🫶
#WellnessWednesday #TheDeKalbDifference💙🧡
✔️ Choose calm conversation
✔️ Choose kindness
✔️ Choose responsibility
Let’s #BeWellDeKalb and remember brighter schools start with CARES! 🫶
#WellnessWednesday #TheDeKalbDifference💙🧡
February 4, 2026 at 8:21 PM
💙🤝🧡 Our #DeKalbCARES initiative focuses on the power of CHOICE to build a healthier, more compassionate #DCSD.
✔️ Choose calm conversation
✔️ Choose kindness
✔️ Choose responsibility
Let’s #BeWellDeKalb and remember brighter schools start with CARES! 🫶
#WellnessWednesday #TheDeKalbDifference💙🧡
✔️ Choose calm conversation
✔️ Choose kindness
✔️ Choose responsibility
Let’s #BeWellDeKalb and remember brighter schools start with CARES! 🫶
#WellnessWednesday #TheDeKalbDifference💙🧡
#WellnessWednesday ~ Cold season doesn't have to mean sick season. 🤒 These small habits can make a huge difference when the temperature drops. Which one are you adding to your routine? 👇
#YOLOHW #selfcarematters #selfcarethread #selfcareishealthcare
#YOLOHW #selfcarematters #selfcarethread #selfcareishealthcare
February 4, 2026 at 8:16 PM
#WellnessWednesday ~ Cold season doesn't have to mean sick season. 🤒 These small habits can make a huge difference when the temperature drops. Which one are you adding to your routine? 👇
#YOLOHW #selfcarematters #selfcarethread #selfcareishealthcare
#YOLOHW #selfcarematters #selfcarethread #selfcareishealthcare
💗🌹💗🌹💗🌹💗🌹💗🌹💗🌹💗🌹
#WellnessWednesday: Make February EXTRA Sweet Little Besties!! 🍫🍓🌹🎀🩷💕💘💗🫶🏻
⠀⠀⠀⠀⠀⠀ ⢀⣤⣄
⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⡆⣠⣶⣿⣶⡀
⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⠏
⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⣿⣿⣿⣿⠋
⠀⠀⠀⠀⣾⣿⣿⣧⠀⠻⣿⣿⠿⠉
⣰⣿⣿⣿⣿⣿⣿⣿
⠸⣿⣿⣿⣿⣿⣿⠏
⠀⠈⠛⠿⣿⣿⡟
#WellnessWednesday: Make February EXTRA Sweet Little Besties!! 🍫🍓🌹🎀🩷💕💘💗🫶🏻
⠀⠀⠀⠀⠀⠀ ⢀⣤⣄
⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⡆⣠⣶⣿⣶⡀
⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⠏
⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⣿⣿⣿⣿⠋
⠀⠀⠀⠀⣾⣿⣿⣧⠀⠻⣿⣿⠿⠉
⣰⣿⣿⣿⣿⣿⣿⣿
⠸⣿⣿⣿⣿⣿⣿⠏
⠀⠈⠛⠿⣿⣿⡟
February 4, 2026 at 6:45 PM
💗🌹💗🌹💗🌹💗🌹💗🌹💗🌹💗🌹
#WellnessWednesday: Make February EXTRA Sweet Little Besties!! 🍫🍓🌹🎀🩷💕💘💗🫶🏻
⠀⠀⠀⠀⠀⠀ ⢀⣤⣄
⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⡆⣠⣶⣿⣶⡀
⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⠏
⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⣿⣿⣿⣿⠋
⠀⠀⠀⠀⣾⣿⣿⣧⠀⠻⣿⣿⠿⠉
⣰⣿⣿⣿⣿⣿⣿⣿
⠸⣿⣿⣿⣿⣿⣿⠏
⠀⠈⠛⠿⣿⣿⡟
#WellnessWednesday: Make February EXTRA Sweet Little Besties!! 🍫🍓🌹🎀🩷💕💘💗🫶🏻
⠀⠀⠀⠀⠀⠀ ⢀⣤⣄
⠀⠀⠀⠀⠀⠀⢰⣿⣿⣿⣿⡆⣠⣶⣿⣶⡀
⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿
⠀⠀⠀⠀⠀⠀⠀⣿⣿⣿⣿⣿⣿⣿⣿⣿⠏
⠀⠀⠀⠀⠀⠀⠀⠈⣿⣿⣿⣿⣿⣿⣿⠋
⠀⠀⠀⠀⣾⣿⣿⣧⠀⠻⣿⣿⠿⠉
⣰⣿⣿⣿⣿⣿⣿⣿
⠸⣿⣿⣿⣿⣿⣿⠏
⠀⠈⠛⠿⣿⣿⡟
Menopause is misunderstood — and women are left confused.
Your body isn’t broken. It needs a smarter approach 💜
What do you wish we talked about more?
#WellnessWednesday #CondappaForWomenHealth #MenopauseTruth #WomenHealth
Your body isn’t broken. It needs a smarter approach 💜
What do you wish we talked about more?
#WellnessWednesday #CondappaForWomenHealth #MenopauseTruth #WomenHealth
February 4, 2026 at 6:02 PM
Menopause is misunderstood — and women are left confused.
Your body isn’t broken. It needs a smarter approach 💜
What do you wish we talked about more?
#WellnessWednesday #CondappaForWomenHealth #MenopauseTruth #WomenHealth
Your body isn’t broken. It needs a smarter approach 💜
What do you wish we talked about more?
#WellnessWednesday #CondappaForWomenHealth #MenopauseTruth #WomenHealth
Traumatized from media scares, anger or emotional pain? Clear it before it damages your GI tract, heart & organs.
7 min emo relief: youtu.be/EFOmbVulGCY
#WellnessWednesday #selfcare #StressKills
7 min emo relief: youtu.be/EFOmbVulGCY
#WellnessWednesday #selfcare #StressKills
February 4, 2026 at 5:42 PM
Traumatized from media scares, anger or emotional pain? Clear it before it damages your GI tract, heart & organs.
7 min emo relief: youtu.be/EFOmbVulGCY
#WellnessWednesday #selfcare #StressKills
7 min emo relief: youtu.be/EFOmbVulGCY
#WellnessWednesday #selfcare #StressKills
✨ It’s National School Counseling Week, and this #WellnessWednesday we’re thanking our #DCSD school counselors for supporting student wellness! 🏫🤗🎓
From managing emotions & reducing stress to building confidence & planning for the future, they make a meaningful difference.
#TheDeKalbDifference💙🧡
From managing emotions & reducing stress to building confidence & planning for the future, they make a meaningful difference.
#TheDeKalbDifference💙🧡
February 4, 2026 at 5:14 PM
✨ It’s National School Counseling Week, and this #WellnessWednesday we’re thanking our #DCSD school counselors for supporting student wellness! 🏫🤗🎓
From managing emotions & reducing stress to building confidence & planning for the future, they make a meaningful difference.
#TheDeKalbDifference💙🧡
From managing emotions & reducing stress to building confidence & planning for the future, they make a meaningful difference.
#TheDeKalbDifference💙🧡
Your nervous system notices things before your brain labels them.
#WellnessWednesday
#WellnessWednesday
February 4, 2026 at 5:03 PM
Your nervous system notices things before your brain labels them.
#WellnessWednesday
#WellnessWednesday
Too much added sugar can affect children’s health, causing energy swings, mood changes, sleep troubles, and raising risks of cavities, obesity, and diabetes. Choosing water and nutritious foods over sugary drinks and snacks supports their well-being and helps them thrive! #WellnessWednesday
February 4, 2026 at 5:01 PM
Too much added sugar can affect children’s health, causing energy swings, mood changes, sleep troubles, and raising risks of cavities, obesity, and diabetes. Choosing water and nutritious foods over sugary drinks and snacks supports their well-being and helps them thrive! #WellnessWednesday
“Joy, too, is an act of resistance.”
This Wellness Wednesday, we’re honoring joy as care—not avoidance.
Words from Dr. DeRionne Pollard in Part 3 of our Mentorship Series.
thewishfuldoinghub.wishfuldoings.com/podcasts/the...
#WellnessWednesday #JoyAsResistance #WishfulDoingPodcast
This Wellness Wednesday, we’re honoring joy as care—not avoidance.
Words from Dr. DeRionne Pollard in Part 3 of our Mentorship Series.
thewishfuldoinghub.wishfuldoings.com/podcasts/the...
#WellnessWednesday #JoyAsResistance #WishfulDoingPodcast
February 4, 2026 at 4:05 PM
“Joy, too, is an act of resistance.”
This Wellness Wednesday, we’re honoring joy as care—not avoidance.
Words from Dr. DeRionne Pollard in Part 3 of our Mentorship Series.
thewishfuldoinghub.wishfuldoings.com/podcasts/the...
#WellnessWednesday #JoyAsResistance #WishfulDoingPodcast
This Wellness Wednesday, we’re honoring joy as care—not avoidance.
Words from Dr. DeRionne Pollard in Part 3 of our Mentorship Series.
thewishfuldoinghub.wishfuldoings.com/podcasts/the...
#WellnessWednesday #JoyAsResistance #WishfulDoingPodcast
❤️ #WellnessWednesday
This February, we recognize American Heart Month and the powerful connection between heart health, mental wellness, and recovery. At ACTS, whole-person care means nurturing both mind and body.
📝 Read our latest blog for more tips: bit.ly/4ai49sh
This February, we recognize American Heart Month and the powerful connection between heart health, mental wellness, and recovery. At ACTS, whole-person care means nurturing both mind and body.
📝 Read our latest blog for more tips: bit.ly/4ai49sh
February 4, 2026 at 3:50 PM
❤️ #WellnessWednesday
This February, we recognize American Heart Month and the powerful connection between heart health, mental wellness, and recovery. At ACTS, whole-person care means nurturing both mind and body.
📝 Read our latest blog for more tips: bit.ly/4ai49sh
This February, we recognize American Heart Month and the powerful connection between heart health, mental wellness, and recovery. At ACTS, whole-person care means nurturing both mind and body.
📝 Read our latest blog for more tips: bit.ly/4ai49sh
#WellnessWednesday Taking in the sunset is like showing appreciation for the day and yourself. #TeamMacDonald
February 4, 2026 at 3:27 PM
#WellnessWednesday Taking in the sunset is like showing appreciation for the day and yourself. #TeamMacDonald
This #BlackHistoryMonth, we honor Black healthcare professionals—past & present—whose leadership & innovation advance care & education. On #WellnessWednesday, we reaffirm our commitment to well-being for those who care for others.
USask events:
https://ow.ly/yi0H50Y8w7B
https://ow.ly/7VFT50Y8w7C
USask events:
https://ow.ly/yi0H50Y8w7B
https://ow.ly/7VFT50Y8w7C
February 4, 2026 at 3:01 PM
This #BlackHistoryMonth, we honor Black healthcare professionals—past & present—whose leadership & innovation advance care & education. On #WellnessWednesday, we reaffirm our commitment to well-being for those who care for others.
USask events:
https://ow.ly/yi0H50Y8w7B
https://ow.ly/7VFT50Y8w7C
USask events:
https://ow.ly/yi0H50Y8w7B
https://ow.ly/7VFT50Y8w7C
Master protects his property's mental wellness by encouraging slave to be vulnerable and listens without judgement. Greatful for the emotional safety @MasterTom01.bsky.social's provides letting slave's total surrender flourish.
#WellnessWednesday #TPECommunication #FearlessInService
#WellnessWednesday #TPECommunication #FearlessInService
February 4, 2026 at 2:57 PM
Master protects his property's mental wellness by encouraging slave to be vulnerable and listens without judgement. Greatful for the emotional safety @MasterTom01.bsky.social's provides letting slave's total surrender flourish.
#WellnessWednesday #TPECommunication #FearlessInService
#WellnessWednesday #TPECommunication #FearlessInService
Wellness reminder:
change doesn’t come from pressure — it comes from safety 💜
#WellnessWednesday #InnerClarity #ConsciousLiving
change doesn’t come from pressure — it comes from safety 💜
#WellnessWednesday #InnerClarity #ConsciousLiving
February 4, 2026 at 2:24 PM
Wellness reminder:
change doesn’t come from pressure — it comes from safety 💜
#WellnessWednesday #InnerClarity #ConsciousLiving
change doesn’t come from pressure — it comes from safety 💜
#WellnessWednesday #InnerClarity #ConsciousLiving
Caring for your well-being supports every role you carry. Let today’s reminder encourage balance.
#WellnessWednesday #WholeHealth #SelfCareDaily #BlackWomenWellness
Motivational Postings
Created by: Cheryl Coleman [SDC]
#WellnessWednesday #WholeHealth #SelfCareDaily #BlackWomenWellness
Motivational Postings
Created by: Cheryl Coleman [SDC]
February 4, 2026 at 1:03 PM
Caring for your well-being supports every role you carry. Let today’s reminder encourage balance.
#WellnessWednesday #WholeHealth #SelfCareDaily #BlackWomenWellness
Motivational Postings
Created by: Cheryl Coleman [SDC]
#WellnessWednesday #WholeHealth #SelfCareDaily #BlackWomenWellness
Motivational Postings
Created by: Cheryl Coleman [SDC]
☺️
We are very #HAPPY. We are going to the #ZYDECO #DANCE #TONIGHT.
**ZYDECO MUSIC & DANCE - TRY THEM - ENJOY THEM**
Encourage #ZYDECO #DANCING
#MUSIC FUN #FUN DANCING #DANCING Harden Bad Bunny Kid Rock Thune Cavs Grammys Jazz Elmo Hump Day GOOD WEDNESDAY #WednesdayWisdom #WellnessWednesday
We are very #HAPPY. We are going to the #ZYDECO #DANCE #TONIGHT.
**ZYDECO MUSIC & DANCE - TRY THEM - ENJOY THEM**
Encourage #ZYDECO #DANCING
#MUSIC FUN #FUN DANCING #DANCING Harden Bad Bunny Kid Rock Thune Cavs Grammys Jazz Elmo Hump Day GOOD WEDNESDAY #WednesdayWisdom #WellnessWednesday
February 4, 2026 at 12:46 PM
⨌
OH YAE!!
#CAJUN & #ZYDECO #MUSIC #DANCE ...
... are the most #FUN that you can have on the DANCE FLOOR.
MUSIC CAJUN ZYDECO FUN DANCING #DANCING Harden Bad Bunny Kid Rock Thune Cavs Grammys Jazz Elmo Hump Day GOOD WEDNESDAY #WednesdayWisdom #WellnessWednesday #WisdomWednesday
OH YAE!!
#CAJUN & #ZYDECO #MUSIC #DANCE ...
... are the most #FUN that you can have on the DANCE FLOOR.
MUSIC CAJUN ZYDECO FUN DANCING #DANCING Harden Bad Bunny Kid Rock Thune Cavs Grammys Jazz Elmo Hump Day GOOD WEDNESDAY #WednesdayWisdom #WellnessWednesday #WisdomWednesday
February 4, 2026 at 12:45 PM
⨌
OH YAE!!
#CAJUN & #ZYDECO #MUSIC #DANCE ...
... are the most #FUN that you can have on the DANCE FLOOR.
MUSIC CAJUN ZYDECO FUN DANCING #DANCING Harden Bad Bunny Kid Rock Thune Cavs Grammys Jazz Elmo Hump Day GOOD WEDNESDAY #WednesdayWisdom #WellnessWednesday #WisdomWednesday
OH YAE!!
#CAJUN & #ZYDECO #MUSIC #DANCE ...
... are the most #FUN that you can have on the DANCE FLOOR.
MUSIC CAJUN ZYDECO FUN DANCING #DANCING Harden Bad Bunny Kid Rock Thune Cavs Grammys Jazz Elmo Hump Day GOOD WEDNESDAY #WednesdayWisdom #WellnessWednesday #WisdomWednesday
💡
You LIGHT UP MY LIFE
When you #ZYDECO #DANCE with me.
**ZYDECO MUSIC & DANCE - TRY THEM - ENJOY THEM**
#MUSIC FUN #FUN DANCING #DANCING
Harden Bad Bunny Kid Rock Thune Cavs Grammys Jazz Elmo Hump Day GOOD WEDNESDAY #WednesdayWisdom #WellnessWednesday #WisdomWednesday
You LIGHT UP MY LIFE
When you #ZYDECO #DANCE with me.
**ZYDECO MUSIC & DANCE - TRY THEM - ENJOY THEM**
#MUSIC FUN #FUN DANCING #DANCING
Harden Bad Bunny Kid Rock Thune Cavs Grammys Jazz Elmo Hump Day GOOD WEDNESDAY #WednesdayWisdom #WellnessWednesday #WisdomWednesday
February 4, 2026 at 12:44 PM
💡
You LIGHT UP MY LIFE
When you #ZYDECO #DANCE with me.
**ZYDECO MUSIC & DANCE - TRY THEM - ENJOY THEM**
#MUSIC FUN #FUN DANCING #DANCING
Harden Bad Bunny Kid Rock Thune Cavs Grammys Jazz Elmo Hump Day GOOD WEDNESDAY #WednesdayWisdom #WellnessWednesday #WisdomWednesday
You LIGHT UP MY LIFE
When you #ZYDECO #DANCE with me.
**ZYDECO MUSIC & DANCE - TRY THEM - ENJOY THEM**
#MUSIC FUN #FUN DANCING #DANCING
Harden Bad Bunny Kid Rock Thune Cavs Grammys Jazz Elmo Hump Day GOOD WEDNESDAY #WednesdayWisdom #WellnessWednesday #WisdomWednesday
For #WellnessWednesday, I am getting microscopic. When you fast, you aren't just burning fat; you are triggering Autophagy. It sounds scary, but it's actually the body's way of hunting "Zombie Cells" and recycling them for parts.
#keto #wellness #blogger
pathistoodeep.blogspot.com/2026/02/cell...
#keto #wellness #blogger
pathistoodeep.blogspot.com/2026/02/cell...
Cell-f Improvement
Fasting isn't just weight loss; it's deep cleaning. I explain Autophagy, "Zombie Cells," and why skipping meals is the body's recycling program.
pathistoodeep.blogspot.com
February 4, 2026 at 12:04 PM
For #WellnessWednesday, I am getting microscopic. When you fast, you aren't just burning fat; you are triggering Autophagy. It sounds scary, but it's actually the body's way of hunting "Zombie Cells" and recycling them for parts.
#keto #wellness #blogger
pathistoodeep.blogspot.com/2026/02/cell...
#keto #wellness #blogger
pathistoodeep.blogspot.com/2026/02/cell...
It's #WellbeingWednesday
Winter self-care suggestions...
#wellness #wellnesswednesday #Wellbeing #selfcare #mentalhealth #MentalFitness #mentalwellness #healthylifestyle
Winter self-care suggestions...
#wellness #wellnesswednesday #Wellbeing #selfcare #mentalhealth #MentalFitness #mentalwellness #healthylifestyle
February 4, 2026 at 10:29 AM
It's #WellbeingWednesday
Winter self-care suggestions...
#wellness #wellnesswednesday #Wellbeing #selfcare #mentalhealth #MentalFitness #mentalwellness #healthylifestyle
Winter self-care suggestions...
#wellness #wellnesswednesday #Wellbeing #selfcare #mentalhealth #MentalFitness #mentalwellness #healthylifestyle
Looking for a simple way to boost your heart health during Heart Month? Just get moving! Regular activity strengthens your heart, lowers blood pressure, and helps keep your blood sugar in check.💪❤️ #WellnessWednesday
February 4, 2026 at 7:00 AM
Looking for a simple way to boost your heart health during Heart Month? Just get moving! Regular activity strengthens your heart, lowers blood pressure, and helps keep your blood sugar in check.💪❤️ #WellnessWednesday