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Samith Wijesinghe

@samith.me

Staring at screens all day? this free app will reduces eye strain, headaches, and blurry vision. It reminds you to look away for 20 seconds every 20 minutes and you can customizable the breaks! 👀 check it out 👉🏼 apps.apple.com/us/app/blink...

#buildinpublic #breakreminder #digitaleyestrain

May 1, 2025 at 5:06 PM Everybody can reply

2 likes

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Khanna Vision

@khannavsioni.bsky.social

Excessive screen time can harm your eyes, causing strain, dryness, and blurry vision. Take regular breaks, follow the 20-20-20 rule, and protect your eye health every day.
#EyeHealth #DigitalEyeStrain #ClearVision #HealthyEyes #ScreenTimeTips

October 25, 2025 at 2:53 PM Everybody can reply

GloojoEyewear

@gloojoeyewear.bsky.social

#gloojo #gloojoeyewear #NightEaseSleepGlasses#sleepglasses #migraine #orangelens#sleeproutine #sleepcircle #BlueLight #digitaleyestrain

November 22, 2024 at 3:11 AM Everybody can reply

Dr.V

@drvaidya.bsky.social

Staring at screens all day? You're probably blinking less! This leads to dry eyes & strain. 🤳

Remember the 20-20-20 rule:

every 20 min, look 20 feet away for 20 sec.

#DigitalEyeStrain #202020Rule #BestEyeCareClinic

Follow us and Visit our website for more insights! 🙌

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June 5, 2025 at 11:31 AM Everybody can reply

My Eye Consultants

@myeyeconsultants.bsky.social

👁️ Let’s talk about eye strain.

Eye strain from screen time is real. Try the 20–20–20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. It’s a simple way to protect your eyes and prevent fatigue.

📞 480.590.0505
🌐 Book online at myeyeconsultants.com

👁️ Let’s talk about eye strain.

Staring at screens too long? You’re not alone. Eye strain is one of the most common complaints we hear—especially in the digital age. Symptoms like headaches, blurry vision, and tired eyes are signs it’s time to follow the 20–20–20 rule: Every 20 minutes, take a 20-second break to look at something 20 feet away. This simple habit can reduce eye fatigue and help keep your vision sharp.

👁️ Ready to give your eyes a break?
Book a comprehensive eye exam with Dr. Andrew Lu, Optometrist, or Dr. Luis W. Lu, Ophthalmologist.
Whether it’s screen strain, dry eyes, or a full check-up—we’re here for you.

📍 845 E Warner Rd, Suite 101, Chandler, AZ 85225
📞 480.590.0505
🌐 Book online at myeyeconsultants.com

Proudly serving East Valley families with compassionate, expert care.

#ChandlerEyeCare #GilbertVisionHealth #MesaOptometry #TempeEyeDoctor #EastValleyEyes #ScreenTimeRelief #DigitalEyeStrain #PhoenixVisionCare #DrAndrewLuOD #MyEyeConsultants

May 2, 2025 at 12:38 PM Everybody can reply

2 reposts 2 likes

2 2

Prof. Chameen Samarawickrama

@drchameensams.bsky.social

Digital Eye Strain – A Growing Concern

From phones to laptops, our eyes are working overtime. Discover tips to reduce digital eye strain.
Your eyes work hard for you —give them the care they deserve. #DigitalEyeStrain #EyeHealth #ScreenTime #VisionCare #HealthyEyes #EyeCareTips

August 14, 2025 at 6:47 AM Everybody can reply

ismkannada.bsky.social

@ismkannada.bsky.social

Eye Health : ಕಣ್ಣಿನ ಪವರ್ ಹೆಚ್ಚಿಸಲು ಸುಲಭ ಮಾರ್ಗ, ಕಣ್ಣಿನ ಆರೋಗ್ಯಕ್ಕೆ ಬೇಕಾದ 10 ಆಹಾರಗಳು…!

#EyeHealth #ImproveVision #HealthyEyes #FoodsForEyes #NaturalEyeCare #VisionSupport #EyeNutrition #SuperfoodsForEyes #DigitalEyeStrain #ClearVision #Omega3ForEyes #VitaminA #LuteinBenefits #Zeaxanthin #HealthyLifestyle

Eye Health : ಕಣ್ಣಿನ ಪವರ್ ಹೆಚ್ಚಿಸಲು ಸುಲಭ ಮಾರ್ಗ, ಕಣ್ಣಿನ ಆರೋಗ್ಯಕ್ಕೆ ಬೇಕಾದ 10 ಆಹಾರಗಳು…! - ISM Kannada News

Eye Health - ಇತ್ತೀಚಿನ ದಿನಗಳಲ್ಲಿ ಎಲ್ಲರೂ ಮೊಬೈಲ್, ಕಂಪ್ಯೂಟರ್‌ಗಳನ್ನೇ ಹೆಚ್ಚು ಬಳಸುತ್ತೇವೆ, ಅಲ್ಲವೇ? ಇದರಿಂದ ಕಣ್ಣಿನ ದೃಷ್ಟಿ ಮಂದವಾಗುವುದು ಸಾಮಾನ್ಯವಾಗಿದೆ. ಚಿಕ್ಕ ಮಕ್ಕಳಿಂದ

ismkannadanews.com

July 13, 2025 at 12:57 PM Everybody can reply

Nomad Tabloid

@nomadtabloid.com

Is #ReelVisionSyndrome a growing threat? Experts warn excessive short-form video use impacts eye health & beyond. Prioritize breaks & digital detoxes! Learn more. #DigitalEyeStrain #Myopia #AIOS #APAO https://nomadtabloid.com/article/reels-are-damaging-your-eyes-doctors-warn

April 2, 2025 at 3:40 AM Everybody can reply

Eye to Eye Family Vision Care

@eyetoeyevisioncare.bsky.social

Spending more time on screens lately? You're not alone! Digital eye strain is real, but there are simple ways to protect your eyes. Remember the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Your eyes will thank you! 💻 #DigitalEyeStrain

July 19, 2025 at 10:18 PM Everybody can reply

Wisdom4you

@wisdom4you.bsky.social

World Sight Day 2025 shines a light on digital eye strain, the hidden epidemic caused by our screen-filled lives.
www.ndtv.com/health/world...
#WorldSightDay #DigitalEyeStrain #EyeHealth #ScreenTime #VisionCare

www.ndtv.com

October 9, 2025 at 6:41 PM Everybody can reply

Oskar Johansson

@flymosez.bsky.social

He is totally right! One issue with #digitaleyestrain is the light! We need less light in our environment! 2/2

February 2, 2025 at 1:26 PM Everybody can reply

MedixLife

@medixlife.com

👀💡 Your Daily Habits Could Be Hurting Your Eyes!

Screen time? UV rays? Poor diet? Your eyes face daily threats 😵 Learn how to protect your vision & prevent damage 👇

#EyeHealth #VisionCare #HealthyEyes #EyeProtection #DigitalEyeStrain #PreventBlindness

Activities That Could Lead to Eye Health Issues

Activities that could lead to eye health issues: prolonged screen time, poor lighting, not wearing sunglasses outdoors, and more. Learn how to protect your eyes.

www.medixlife.com

June 14, 2025 at 11:15 AM Everybody can reply

Niamh_BoyneErgonomics

@boyne-ergonomics.bsky.social

Seeing more eye strain lately? You’re not imagining it — darker days mean trickier lighting for home workstations 💡

Here’s how to optimise your setup & protect your eyes this winter 👇
https://boyneergonomics.ie/optimise-lighting-at-your-home-workstation/

#Ergonomics #DigitalEyeStrain #WorkFromHome

October 17, 2025 at 10:01 AM Everybody can reply

Prof. Chameen Samarawickrama

@drchameensams.bsky.social

Your eyes work tirelessly from the moment you wake up! With screens always within reach, prolonged exposure can lead to digital eye strain—causing dryness, irritation, and even blurred vision.
#EyeHealth #DigitalEyeStrain #ScreenTimeCare #DrChameenSams

drchameensams.com.au/how-to-relie...

January 31, 2025 at 8:53 AM Everybody can reply

Nexus Eye Care - Ophthalmologist in Australia

@nexuseyecare.bsky.social

Struggling with Digital Eye Strain?

Staring at screens for too long can cause dryness, headaches, and blurry vision. Follow these Do’s & Don’ts to protect your eyes.
#DigitalEyeStrain #EyeCare #HealthyVision #ScreenTimeTips #ProtectYourEyes

January 29, 2025 at 2:36 PM Everybody can reply

1 likes

1

Eye to Eye Family Vision Care

@eyetoeyevisioncare.bsky.social

Spending too much time on screens? ?? Protect your eyes with the 20-20-20 rule! Learn how to prevent eye strain, recognize symptoms, and keep your vision healthy. Read more: https://bit.ly/3BYhAMW #EyeHealth #202020Rule #EyeCare #DigitalEyeStrain