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ALSO, u can wearing Gloojo NightEase Square Aviator Sleep Glasses to blocking blue light from e-books?

Paper books reduce exposure to blue light, which is common in screens and can cause eye strain over time.Reading from a physical book can also improve focus,limit distractions from notifications, and create a more immersive, calming experience.

Why should we get used to using paper
books instead of e-books?