#ChairYoga
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thsstudio.bsky.social
So tense your shoulders are touching your ears? Sore from working on a computer all day?

This 26-minute seated hatha practice is for you!

#NeckAndShoulders #ChairYoga #SeatedYoga #YogaFlow #ChairFlow #Tension #Neck #Shoulders #TightShoulders

thunderhoneysnowstudio.ca/video/neck-a...
Neck and Shoulders Chair
So tense your shoulders are touching your ears? Sore from working on a computer all day? This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders ...
thunderhoneysnowstudio.ca
December 28, 2025 at 7:39 PM
thsstudio.bsky.social
Seated Yoga

Hatha, vinyasa, yin, and restorative practices seated on the earth or in a chair.

Explore the collection!

#Yoga #SeatedYoga #ChairYoga

thunderhoneysnowstudio.ca/video-catego...
White crab apple blossoms, the bloom that represents the Seated Yoga collection of practices.
December 16, 2025 at 4:14 PM
awaytales.bsky.social
One week in & loving it so far!💪 #TryingMyBest #ChairYoga
December 6, 2025 at 6:39 PM
thsstudio.bsky.social
Need to cool down? This 32-minute hatha practice is for you!

Use the power of breath and asana to cool down in summer or before bed.

Find your chill with this practice by taking advantage of a month-long FREE trial membership!

thunderhoneysnowstudio.ca/video/coolin...

#ChairYoga #SeatedYoga
Cooling Seated Hatha
Need to cool down? This 32-minute hatha practice is for you! Use the power of breath and asana to cool down in summer or before bed.
thunderhoneysnowstudio.ca
December 4, 2025 at 4:51 PM
groovyjoan.bsky.social
Clarence is a darling. He was rescued in #Philly 06/'24. He romps around for joy at seeing a crowd of people. He never jumps, or growls. He nuzzles & gives
kisses. What a dreamboat.
He goes with his Mommy
to teach #chairyoga 🤭
Phil & Rick are dolls but sometimes unpredictable.
They squabble!
Clarence English bulldog
November 22, 2025 at 8:10 PM
Both Mindful Well-being (my) books are now available on Amazon!
www.amazon.com/dp/B0FVVRS21...

#senioryoga #chairyoga #wheelchairyoga
November 7, 2025 at 7:37 PM
chairyoga.bsky.social
They did it! 🙌 Congrats to our new LVCY Chair Yoga Teachers! 🪑
Next up: Online Training → Jan 17 & 31 💻
Kripalu In-Person → May 10–15, 2026 🌿
#ChairYoga
November 5, 2025 at 4:10 PM
chairyoga.bsky.social
Day 3 & 4 of our Kripalu training have gone beautifully! 🌿
We’re diving deep into single, double, and wheelchair yoga — learning to make yoga accessible for everyone. 🙌
Next training at Kripalu is May 10–15, 2026! 💚
#Chairyoga
October 31, 2025 at 7:49 PM
thsstudio.bsky.social
Need to release some tension?

This FREE 6-minute practice is for you!

Stretch and release tension in your neck and upper body.

Sync your movement with your breath and feel stress melt away.

thunderhoneysnowstudio.ca/video/quick-...

#Yoga #FreeYoga #SelfCare #Neck #SeatedYoga #ChairYoga
Quick Treat – Neck Release
Need to release some tension? This 6-minute practice is for you! Stretch and release tension in your neck and upper body. Sync your movement with your breath and feel stress melt away.
thunderhoneysnowstudio.ca
October 29, 2025 at 7:53 PM
thsstudio.bsky.social
Need to get the blood moving?

Treat yourself to breathwork and movement in this 5-minute seated vinyasa.

Improve upper body mobility, synchronize your movement with your breath, and release tension.

FREE flow!

thunderhoneysnowstudio.ca/video/quick-...

#Yoga #FreeYoga #SeatedYoga #ChairYoga
Quick Treat – Arm Flow
Need to get the blood moving? Treat yourself to breathwork and movement in this 5-minute seated vinyasa. Improve upper body mobility, synchronize your movement with your breath, and release tension.
thunderhoneysnowstudio.ca
October 28, 2025 at 8:38 PM
thsstudio.bsky.social
Feeling tense and tight?

Twist out tension with this 5-minute practice.

Find a seat and get ready to flow; increase mobility and relaxation.

Release is FREE!

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SeatedYoga #ChairYoga
Quick Treat – Even Twist
Feeling tense and tight? Twist out tension with this 5-minute practice. Massage your torso with twists and find calm with breath practice. Find a seat and get ready to flow; increase mobility and rela...
thunderhoneysnowstudio.ca
October 27, 2025 at 9:24 PM
mindfulwell-being.bsky.social
#seniors #wheelchairyoga #chairyoga
Monthly video subscription available on Vimeo. 24/7 access to all class videos.
mindfulwell-being.vhx.tv
mindfulwell-being.vhx.tv
October 26, 2025 at 1:13 AM
holdernessfree.bsky.social
Monday sessions will continue through the winter months 🪷

#HoldernessFree #ChairYoga #EveryBody
October 22, 2025 at 2:14 PM
thsstudio.bsky.social
Seeking strength?

This 18-minute hatha practice is for you!

Build core and upper body strength in this seated practice.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/chair-...

#Yoga #ShoulderStrength #CoreStrength #ChairYoga #SeatedYoga #ShoulderDay
Chair Salutations
Seeking strength? This 18-minute hatha practice is for you! Build core and upper body strength in this seated practice.
thunderhoneysnowstudio.ca
October 16, 2025 at 7:52 PM
velmanator.bsky.social
Chair yoga doesn’t mean you’re fragile, it means you’re resourceful and you're still here.

Balancing from a chair builds the same muscles and more.
💥 Modifying just means we’re evolving. Come evolve with me.

#agelessstrength #movementovermeltdown #chairyoga
October 14, 2025 at 2:02 PM
thsstudio.bsky.social
Want to feel calm? This 19-minute meditative exploration is for you!

Take on the role of the researcher and explore your breath.

Find calm with meditation.

thunderhoneysnowstudio.ca/video/breath...

#Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #ChairYoga
Breath Research
Want to feel calm? This 19-minute meditative exploration is for you! Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.
thunderhoneysnowstudio.ca
October 8, 2025 at 9:16 PM
bitchtanten.mastodon.nu.ap.brid.gy
Fins det några Chair Yoga appar man kan testa innan man betalar ???
October 8, 2025 at 5:24 AM
chairyoga.bsky.social
Join our 2026 Lakshmi Voelker Chair Yoga Teacher Trainings — online or in person at Kripalu, MA! 🪑💖
🗓️ Online: January 17 & 31
🏞️ Kripalu, MA: May 10–15 or October 25–30
📧 Info & registration: [email protected]
#ChairYoga
2026 Chair Yoga Teacher Trainings List of dates and QR code, chair yoga logo
October 7, 2025 at 7:18 PM
thsstudio.bsky.social
Seeking strength? This 19-minute hatha practice is for you!

Build core and upper body strength with this FREE seated practice.

thunderhoneysnowstudio.ca/video/should...

#Yoga #FreeYoga #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay
Shoulder Strength Chair Practice
Seeking strength? This 19-minute hatha practice is for you! Build core and upper body strength with this seated practice.
thunderhoneysnowstudio.ca
October 6, 2025 at 9:12 PM
litherlandkennedy.bsky.social
🪑✨ Chair yoga is a gentle, accessible way to boost flexibility, balance & reduce stress — no mat required! Great for all ages & abilities. Learn how to get started → https://ow.ly/2aSE50X3Yoc

#ChairYoga #WellnessForAll
September 29, 2025 at 9:00 PM
chairyoga.bsky.social
🌟 Join us for the Healthy Aging September Meetup with Lakshmi & Costin! 🌟 You don't want to miss this on September 25 from 9:30 AM – 11:00 AM 😀
#HealthyAging #SeniorServices #Chairyoga #Getfitwhereyousit #Yoga #Yogaforall #Accessibleyoga #Senioryoga #Seniorliving #Levelsofflexibiliy
September 23, 2025 at 2:21 PM
grace-digital-cafe.bsky.social
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Community TV EDCTV 2

#GRACEDigitalCafe #EDCTV2 #Kirkintilloch #Auchinairn #EastDunbartonshire #Scotland #ScottishNews #AI #CommunityHealth #MentalHealth #CommunityTV #LocalNews #Film #Video #Culture #Health #Documentary #Yoga
#ChairYoga #CommunityArt #Journalism #News

vimeo.com/1068372288?s...
EDCTV2
This is "EDCTV2" by GRACE on Vimeo, the home for high quality videos and the people who love them.
vimeo.com
September 17, 2025 at 8:18 PM
holdernessfree.bsky.social
#AtYourLibrary #SkyLibraries #ChairYoga #FluClinic #HoldernessFree
September 17, 2025 at 2:50 PM
chairyoga.bsky.social
Yoga is for Every Body, Every Chair, Every Ability. 😀
In Lakshmi Voelker Chair Yoga (LVCY), we make yoga truly accessible—whether you’re in a wheelchair, on a chair, or using props for support. 🌿💫

#Chairyoga #Getfitwhereyousit #Wheelchairyoga
September 15, 2025 at 3:48 PM
women-over-50.bsky.social
Gentle yoga helps seniors improve balance, flexibility, and overall well-being — one breath at a time. It's never too late to start moving with intention and care. 💛
www.talentedladiesclub.com/articles/the...
#healthawerness #health #Chairyoga #yogaforseniors #yogapractice #chairyogaforseniors
The benefits of yoga for seniors: Enhancing well-being and longevity - Talented Ladies Club
Yoga is more than just exercise. It is a way to bring strength, balance, and peace into daily life. For older adults, yoga offers gentle yet powerful support for health and happiness.
www.talentedladiesclub.com
September 14, 2025 at 4:46 PM