Take time each day to rest.
If 5 minutes is a challenge for you, then start there. I challenge you to take 20 minutes. You can work up to it.
Use a timer so you don't worry about how long it's been.
You can do this badly. Please try.
Take time each day to rest.
If 5 minutes is a challenge for you, then start there. I challenge you to take 20 minutes. You can work up to it.
Use a timer so you don't worry about how long it's been.
You can do this badly. Please try.