Kevin Polk
@yourdailymatrix.bsky.social
I am a husband, father, author, psychologist, beekeeper, handyman, and pet lover. In 2009, I created the ACT Matrix and, a few years later, the ProSocial Matrix. After writing a few books about the Matrix, I now write Your Daily Matrix on Substack.
October 30, 2025 at 3:44 PM
Almost 100% of all people can do this. ✨ You already have the capacity for perspective-taking - that experience of observing yourself "as if" from outside.
→ No cushion
→ No incense
→ No years of training
open.substack.com/pub/polkk/p/...
→ No cushion
→ No incense
→ No years of training
open.substack.com/pub/polkk/p/...
October 8, 2025 at 10:13 PM
Almost 100% of all people can do this. ✨ You already have the capacity for perspective-taking - that experience of observing yourself "as if" from outside.
→ No cushion
→ No incense
→ No years of training
open.substack.com/pub/polkk/p/...
→ No cushion
→ No incense
→ No years of training
open.substack.com/pub/polkk/p/...
October 2, 2025 at 9:40 PM
crowdcast.io/c/euimf0oa9t05
Why be mindful?
Why be mindful?
October 1, 2025 at 5:32 PM
crowdcast.io/c/euimf0oa9t05
Why be mindful?
Why be mindful?
September 29, 2025 at 7:30 PM
September 28, 2025 at 11:22 PM
September 27, 2025 at 10:53 PM
September 26, 2025 at 1:57 PM
September 24, 2025 at 7:13 PM
September 6, 2025 at 9:39 PM
September 4, 2025 at 4:07 PM
September 1, 2025 at 8:34 PM
August 29, 2025 at 10:40 PM
August 24, 2025 at 4:03 PM
August 20, 2025 at 12:56 AM
Have you tried Inner Aikido with the ACT Matrix? 🥋✨
Join us for a live Crowdcast event on blending martial wisdom + psychological flexibility.https://crowdcast.io/c/54t13u6ysc7t
Join us for a live Crowdcast event on blending martial wisdom + psychological flexibility.https://crowdcast.io/c/54t13u6ysc7t
August 18, 2025 at 2:53 PM
Have you tried Inner Aikido with the ACT Matrix? 🥋✨
Join us for a live Crowdcast event on blending martial wisdom + psychological flexibility.https://crowdcast.io/c/54t13u6ysc7t
Join us for a live Crowdcast event on blending martial wisdom + psychological flexibility.https://crowdcast.io/c/54t13u6ysc7t
@psyflexp.bskyhttps://open.substack.com/pub/polkk/p/your-daily-matrix-and-81725?r=bfzs9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=truesocial
August 17, 2025 at 11:08 PM
@psyflexp.bskyhttps://open.substack.com/pub/polkk/p/your-daily-matrix-and-81725?r=bfzs9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=truesocial
August 16, 2025 at 3:25 PM
August 15, 2025 at 1:47 PM
August 14, 2025 at 12:59 PM
August 12, 2025 at 11:32 PM
August 9, 2025 at 8:44 PM
August 9, 2025 at 8:42 PM
August 8, 2025 at 2:47 PM
August 6, 2025 at 7:50 PM