Kevin Polk
@yourdailymatrix.bsky.social
I am a husband, father, author, psychologist, beekeeper, handyman, and pet lover. In 2009, I created the ACT Matrix and, a few years later, the ProSocial Matrix. After writing a few books about the Matrix, I now write Your Daily Matrix on Substack.
I've been thinking about the most stuck group I know.
Two sides that hate each other. No trust. History of failed attempts. High stakes. No action.
Thursday, we will show how we'd approach it using the ProSocial Matrix.
crowdcast.io/c/e8thfqapov2s
#ProSocialMatrix #ACT #Facilitation
Two sides that hate each other. No trust. History of failed attempts. High stakes. No action.
Thursday, we will show how we'd approach it using the ProSocial Matrix.
crowdcast.io/c/e8thfqapov2s
#ProSocialMatrix #ACT #Facilitation
How to Get Congress Unstuck
Register now for How to Get Congress Unstuck on crowdcast, scheduled to go live on November 6, 2025, 01:00 PM EST.
crowdcast.io
November 4, 2025 at 2:48 PM
I've been thinking about the most stuck group I know.
Two sides that hate each other. No trust. History of failed attempts. High stakes. No action.
Thursday, we will show how we'd approach it using the ProSocial Matrix.
crowdcast.io/c/e8thfqapov2s
#ProSocialMatrix #ACT #Facilitation
Two sides that hate each other. No trust. History of failed attempts. High stakes. No action.
Thursday, we will show how we'd approach it using the ProSocial Matrix.
crowdcast.io/c/e8thfqapov2s
#ProSocialMatrix #ACT #Facilitation
October 30, 2025 at 3:44 PM
Almost 100% of all people can do this. ✨ You already have the capacity for perspective-taking - that experience of observing yourself "as if" from outside.
→ No cushion
→ No incense
→ No years of training
open.substack.com/pub/polkk/p/...
→ No cushion
→ No incense
→ No years of training
open.substack.com/pub/polkk/p/...
October 8, 2025 at 10:13 PM
Almost 100% of all people can do this. ✨ You already have the capacity for perspective-taking - that experience of observing yourself "as if" from outside.
→ No cushion
→ No incense
→ No years of training
open.substack.com/pub/polkk/p/...
→ No cushion
→ No incense
→ No years of training
open.substack.com/pub/polkk/p/...
You don’t need meditation apps or rituals to get mindful.
Just ask yourself 4 questions:
Who’s important to me?
What’s showing up inside?
What do I do for relief?
What do I do that brings satisfaction?
Easy Mindful Loving on Crowdcast
🎥 Watch here → www.crowdcast.io/clips/ef466d...
Just ask yourself 4 questions:
Who’s important to me?
What’s showing up inside?
What do I do for relief?
What do I do that brings satisfaction?
Easy Mindful Loving on Crowdcast
🎥 Watch here → www.crowdcast.io/clips/ef466d...
Ask Yourself the 4 Questions — By Aikidokaphil — Crowdcast
Watch this clip from Why Be Mindful? by Easy-Mindful-Loving.
www.crowdcast.io
October 6, 2025 at 3:54 PM
You don’t need meditation apps or rituals to get mindful.
Just ask yourself 4 questions:
Who’s important to me?
What’s showing up inside?
What do I do for relief?
What do I do that brings satisfaction?
Easy Mindful Loving on Crowdcast
🎥 Watch here → www.crowdcast.io/clips/ef466d...
Just ask yourself 4 questions:
Who’s important to me?
What’s showing up inside?
What do I do for relief?
What do I do that brings satisfaction?
Easy Mindful Loving on Crowdcast
🎥 Watch here → www.crowdcast.io/clips/ef466d...
October 2, 2025 at 9:40 PM
crowdcast.io/c/euimf0oa9t05
Why be mindful?
Why be mindful?
October 1, 2025 at 5:32 PM
crowdcast.io/c/euimf0oa9t05
Why be mindful?
Why be mindful?
September 29, 2025 at 7:30 PM
September 28, 2025 at 11:22 PM
September 27, 2025 at 10:53 PM
September 26, 2025 at 1:57 PM
September 24, 2025 at 7:13 PM
September 6, 2025 at 9:39 PM
September 4, 2025 at 4:07 PM
