Wellness Blueprint | Fitness By Design
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wellnessblueprint.bsky.social
Wellness Blueprint | Fitness By Design
@wellnessblueprint.bsky.social
12 followers 200 following 210 posts
We create customized workouts & combine the convenience of virtual & the joy of in person. Fitness that feels like play, you’ll get serious results with an absurdly fun community. Outdoor workouts Somerville, MA. Online classes. Linktr.ee/wellnessblueprint
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wellnessblueprint.bsky.social
Unique classes, a supportive community, and a strategy that feels good.

We’re giving away a FREE week of customized, science-based fitness and lifestyle coaching.

www.wellness-blueprint.com/blueprint

#StopStartingOver #FitnessMotivation #SustainableFitness #WellnessJourney #PersonalTraining
February 1, 2026 at 5:24 PM
wellnessblueprint.bsky.social
Give your grip some love.

Strong hands = Stronger lifts. Which one are you adding to your pull day? 👇

#GripWork #HandStrength #WorkoutRoutine #GymHacks
January 31, 2026 at 2:16 PM
wellnessblueprint.bsky.social
🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. Book your kickoff call with a coach today www.wellness-blueprint.com/blueprint

#StopStartingOver #FitnessMotivation #SustainableFitness #WellnessJourney #PersonalTraining #AccessibleFitness #RealLifeFitness #FreeTrial
January 30, 2026 at 11:08 PM
wellnessblueprint.bsky.social
Boring lunches are officially canceled. 🙅‍♂️

Try our Spicy Turkey Bowls: 🔥 Broil peppers (3-5 mins) 🔥 Add Nutre ground turkey & heat 🔥 Mix with salsa + cilantro 🔥 Enjoy!

Save 50% on your first cooler with code: WBP50 #MealPrep #HealthyEating #NutreMeals
January 29, 2026 at 5:46 PM
wellnessblueprint.bsky.social
If you want to fill out those sleeves, you need to target the delts, back, and arms. These 4 moves are the blueprint for building that classic "tank top" frame.

#FitnessTips #UpperBodyWorkout #TankTopWeather #GymMotivation #Bodybuilding
January 27, 2026 at 8:25 PM
wellnessblueprint.bsky.social
Our February Barre Burn Specialty Series is officially open for drop-ins!

Thursdays in February at 7:45 AM EST
$12 (Free for members)

directschedulingpage.as.me/schedule/27f...

#BarreBurn #VirtualFitness #BarreEveryday #AtHomeWorkout #BarreBeginner #MindfulMovement
January 26, 2026 at 10:05 PM
wellnessblueprint.bsky.social
Dr. Jon Kabshura isn't just a trainer. He’s a Doctor of Occupational Therapy, a running coach, and an ergonomic consultant. He builds programs where every rep has a "why."

👉 www.wellness-blueprint.com/jon

#SmartFitness #ClinicalPersonalTraining #InjuryPrevention #VirtualHealthCoach
January 25, 2026 at 2:41 PM
wellnessblueprint.bsky.social
Precision Coaching for people who want more than a workout.

Invest 30 minutes to gain clarity, insight, and a purposeful path forward. 🔥

Book your consultation today. www.wellness-blueprint.com/jon

#FitnessExpert #ProfessionalDevelopment #HealthAndWellness #DrJonKabshura #Coaching
January 24, 2026 at 5:49 PM
wellnessblueprint.bsky.social
Whether you’re a seasoned climber or just starting out, our all-levels climbing and fitness workout at The Phoenix is designed to push your limits. This class is free for Wellness Blueprint members.

See you at 10:30 AM.

www.vagaro.com/cl/YdrnJAqy1...

#BostonClimbing #ClimbingFitness
January 23, 2026 at 2:19 PM
wellnessblueprint.bsky.social
Stop Fighting Food. Start Eating Again. 🥗

Join our 3-part interactive dinner series starting Jan 28th.

No notes, no lectures—just eating together and learning the psychology behind the plate.

directschedulingpage.as.me/schedule/27f...

#MindfulEating #IntuitiveEating #FoodPsychology
January 22, 2026 at 6:34 PM
wellnessblueprint.bsky.social
Nutre Meals Cooking Made Easy: Healthy Turkey Meatloaf 🤤

Score 50% OFF your first order with code WBP50. Your future self will thank you.

#MealPrepMadeEasy #HealthyComfortFood #TurkeyMeatloaf #QuickDinners #NutreMeals #CleanEatingRecipes #HighProteinMeals #DinnerInspiration
January 21, 2026 at 7:59 PM
wellnessblueprint.bsky.social
Ready to level up your Saturday mornings? 🚀

Dr. Jon’s NEW Strength & Conditioning class is officially here.

Saturdays @ 9:30 AM – 10:15 AM EST
Virtual (Link in bio)

#DrJonFitness #StrengthAndConditioning #VirtualWorkout #SaturdaySweat #FitnessGoals
January 20, 2026 at 1:47 PM
wellnessblueprint.bsky.social
Move with Purpose. 🌍

A huge THANK YOU to Patagonia, Cambridge, and Mystic River Watershed Association for collaborating.

If you missed it, don't fret, we'll be back for more soon.

#YogaAndEnvironment #Patagonia #MysticRiverWatershed #MyRWA #GroundUpFlow #CommunityEvent #GetInvolved #YogaLife
January 18, 2026 at 3:54 PM
wellnessblueprint.bsky.social
Fitness that fits your life ... and keeps you showing up. 🔥

Your Time. Your Health. Your People. Come see what real support looks like.

www.wellness-blueprint.com/blueprint

#CommunityFitness #AccountabilityPartner #GroupTraining #WorkoutMotivation #YourPeople #HealthyLifestyle
January 17, 2026 at 10:54 PM
wellnessblueprint.bsky.social
Meet Dr. Jon Kabshura he will be offering a focused 30-minute Virtual Fitness Consultation.

Invest 30 minutes to gain clarity, insight, and a purposeful path forward. 🔥

Book your consultation today. www.wellness-blueprint.com/jon

#FitnessExpert #ProfessionalDevelopment #HealthAndWellnessy
January 16, 2026 at 11:50 PM
wellnessblueprint.bsky.social
🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan.

Book your kickoff call with a coach today! www.wellness-blueprint.com/blueprint

#StopStartingOver #FitnessMotivation #SustainableFitness #PersonalTraining #AccessibleFitness #RealLifeFitness #FreeTrial
January 15, 2026 at 4:20 PM
wellnessblueprint.bsky.social
Dr. Kabshura will provide a clear, evidence-based direction to support your unique goals.

Completing this consultation grants you promotional rates for our weekly or monthly coaching.

Invest 30 minutes to gain a purposeful path forward. 🔥

Book your consultation www.wellness-blueprint.com/jon
January 14, 2026 at 10:31 PM
wellnessblueprint.bsky.social
No time? No problem. ⏳

Dr. Jon is back with a snack-sized workout to fire up your upper body and core. High efficiency, zero fluff.

www.wellness-blueprint.com/jon

#QuickWorkout #UpperBodyDay #DrJonFitness #FitnessSnack #CoreStrength
January 11, 2026 at 9:29 PM
wellnessblueprint.bsky.social
Your immersive plan for the New Year. 1$ per day for 90 days.

Save money, spend quality time with family and friends, and get HEALTHY—all within a 90-day container.

www.wellness-blueprint.com/reboot

#90DayReboot #Wellness #LevelUpYourYear #fitness #fitnessmotivation #businessgoals #teamwellness
January 10, 2026 at 2:19 PM
wellnessblueprint.bsky.social
Join us for Climbing 101, a free virtual workshop designed to turn your curiosity into confidence.

📌Wednesday, Jan 14th @ 7:30–8:30 PM EST Cost: FREE for everyone!

directschedulingpage.as.me/schedule/27f...

#Climbing101 #NewYearNewGoals #LearnToClimb #ClimbingCommunity #IndoorClimbing
January 9, 2026 at 9:11 PM
wellnessblueprint.bsky.social
Join us for Nutrition for a Better Life, a 4-week virtual workshop series designed to bridge the gap between nutrition science and your daily plate.

Tuesdays, Jan 13 – Feb 10
5:00 – 6:00 PM EST
Virtual
$120 for the full series.

directschedulingpage.as.me/schedule/27f...
January 8, 2026 at 1:52 PM
wellnessblueprint.bsky.social
Join us for Climbing 101, a free virtual workshop designed to turn your curiosity into confidence.

📌Wednesday, Jan 14th @ 7:30–8:30 PM EST Cost: FREE for everyone!

Whether you're looking for a new hobby or a new community, we’ve got you covered.
directschedulingpage.as.me/schedule/27f...
January 7, 2026 at 7:13 PM
wellnessblueprint.bsky.social
Stop Fighting Food. Start Eating Again. 🥗

Are you tired of rigid diet rules that never address the root cause? Join our 3-part interactive dinner series starting Jan 28th.

Pricing: $45 Drop-in / $95 for the Trio (Save 35%!) Format: Virtual (EST)

directschedulingpage.as.me/schedule/27f...
January 5, 2026 at 9:29 PM
wellnessblueprint.bsky.social
2026: You're not just ready for it. You're going to own it.

For just $1 a day for 90 days, you’ll form good habits, make new friends, get fit, and save money.

Ready to reboot? Load-Up:
www.wellness-blueprint.com/reboot

#90DayReboot #Wellness #LevelUpYourYear #2026goals #fitness #fitnessmotivation
January 4, 2026 at 5:55 PM
wellnessblueprint.bsky.social
Hello 2026!

Start off the year STRONG with our amazing memberships and packages designed just for you! 💪

Crush 2026 with this short-term love affair with fitness. Our 90 Day Reboot is here. 90 Days
$1 a Day. Your Health, Handled. Offers end on January 13th.

www.wellness-blueprint.com/events
January 3, 2026 at 5:47 PM