@verdantburr.bsky.social
29 He/Him Powerlifting S 455 B 340 D 470 8-10-19 💍
Iron Rebel Code: VERDANTWULF
Iron Rebel Code: VERDANTWULF
WTD1 secondary: comp bench with 145/319 x 1 and 132.5/292: 3 x 2 #fitfur #powerlifting #gymrat #fitsky #benchpress
December 12, 2025 at 10:06 PM
WTD1 secondary: comp bench with 145/319 x 1 and 132.5/292: 3 x 2 #fitfur #powerlifting #gymrat #fitsky #benchpress
WTD1 primary: comp squats with 190/418 x 1 and 165/363: 3 x 2 #fitfur #powerlifting #gymrat #fitsky #squat
December 12, 2025 at 10:06 PM
WTD1 primary: comp squats with 190/418 x 1 and 165/363: 3 x 2 #fitfur #powerlifting #gymrat #fitsky #squat
W15D4 secondary: touch n go bench with 140/308 x 3 132.5/292: 2 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
December 12, 2025 at 9:36 PM
W15D4 secondary: touch n go bench with 140/308 x 3 132.5/292: 2 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
W15D4 primary: paused deadlifts with 197.5/435 x 1, 185/407 x “4”, 175/385: 2 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift
December 12, 2025 at 9:36 PM
W15D4 primary: paused deadlifts with 197.5/435 x 1, 185/407 x “4”, 175/385: 2 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift
W15D3 secondary: close grip bench with 130/286 x 4 and 122.5/270 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
December 12, 2025 at 9:29 PM
W15D3 secondary: close grip bench with 130/286 x 4 and 122.5/270 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
W15D3 primary: pin squats with 175/385 x 1, 170/375 x “4” and 162.5/358 for 2 x “4” #fitfur #powerlifting #gymrat #fitsky #squat
December 12, 2025 at 9:29 PM
W15D3 primary: pin squats with 175/385 x 1, 170/375 x “4” and 162.5/358 for 2 x “4” #fitfur #powerlifting #gymrat #fitsky #squat
W15D2 secondary: pause bench with 137.5/303 x 4 and 130/287 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
December 12, 2025 at 9:26 PM
W15D2 secondary: pause bench with 137.5/303 x 4 and 130/287 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
W15D2 primary: comp deads with 180/396 for 1 x 1 and 147.5/325 for 3 x 3 #fitfur #powerlifting #gymrat #fitsky #deadlift
December 12, 2025 at 9:26 PM
W15D2 primary: comp deads with 180/396 for 1 x 1 and 147.5/325 for 3 x 3 #fitfur #powerlifting #gymrat #fitsky #deadlift
W15D1 secondary: comp bench with 150/330 for 1 x 1 and 120/264 for 4 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
November 26, 2025 at 8:18 AM
W15D1 secondary: comp bench with 150/330 for 1 x 1 and 120/264 for 4 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
W15D1 primary: comp squats with 192.5/424 for 1 x 1 and 160/352 for 3 x 3 #firfur #powerlifting #gymrat #fitsky #squat
November 26, 2025 at 8:18 AM
W15D1 primary: comp squats with 192.5/424 for 1 x 1 and 160/352 for 3 x 3 #firfur #powerlifting #gymrat #fitsky #squat
W14D4 secondary: touch n go bench with 147.5/325 x 2.5 and 130/286 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
November 11, 2025 at 6:19 AM
W14D4 secondary: touch n go bench with 147.5/325 x 2.5 and 130/286 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
W14D4 primary: paused deadlifts with 197.5/435 x 1, 197.5/435 x 2, 187.5/413 for 2 x 2 #fitfur #powerlifting #gymrat #fitsky #deadlift
November 11, 2025 at 6:19 AM
W14D4 primary: paused deadlifts with 197.5/435 x 1, 197.5/435 x 2, 187.5/413 for 2 x 2 #fitfur #powerlifting #gymrat #fitsky #deadlift
W14D3 secondary: 142.5/314 for 1 x 3 and 130/286 for 2 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
November 6, 2025 at 2:56 AM
W14D3 secondary: 142.5/314 for 1 x 3 and 130/286 for 2 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
W14D3 primary: pin squats with 170/375 x 1, 160/352 x 2, and 152.5/336 x 2 #fitfur #powerlifting #gymrat #fitsky #squat
November 6, 2025 at 2:56 AM
W14D3 primary: pin squats with 170/375 x 1, 160/352 x 2, and 152.5/336 x 2 #fitfur #powerlifting #gymrat #fitsky #squat
W14D2 secondary: 2 count pause bench with 140/308 for 1 x 2 and 132.5/296 for 2 x 2 #fitfur #powerlifting #gymrat #fitsky #gymwolf #benchpress
October 30, 2025 at 2:14 AM
W14D2 secondary: 2 count pause bench with 140/308 for 1 x 2 and 132.5/296 for 2 x 2 #fitfur #powerlifting #gymrat #fitsky #gymwolf #benchpress
W14D1 secondary: comp bench with 157.5/347 x 1 (PR!) and 117.5/259 for 5 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
October 28, 2025 at 6:40 AM
W14D1 secondary: comp bench with 157.5/347 x 1 (PR!) and 117.5/259 for 5 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
W14D1 primary: comp squats with 195/429 x 1 and 152.5/336 for 4 x 4 #fitfur #powerlifting #gymrat #fitsky #squat
October 28, 2025 at 6:40 AM
W14D1 primary: comp squats with 195/429 x 1 and 152.5/336 for 4 x 4 #fitfur #powerlifting #gymrat #fitsky #squat
W13D4 secondary: touch n go bench with 137.5/308 for 4 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
October 26, 2025 at 5:36 PM
W13D4 secondary: touch n go bench with 137.5/308 for 4 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
W13D4 primary: pause deadlifts with 192.5/424 x 2 and 180/396 for 3 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift
October 26, 2025 at 5:36 PM
W13D4 primary: pause deadlifts with 192.5/424 x 2 and 180/396 for 3 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift
W13D3 secondary: close grip bench with 150/330 x 1, 140/308 x 1, and 132.5/292 x 5 #fitfur #powerlfiting #gymrat #fitsky #benchpress
October 24, 2025 at 6:08 PM
W13D3 secondary: close grip bench with 150/330 x 1, 140/308 x 1, and 132.5/292 x 5 #fitfur #powerlfiting #gymrat #fitsky #benchpress
W13D3 primary: pin squats with 187.5/413 x “2” 150/330 x 5 and 142.5/314 x 5 #fitfur #powerlifting #gymrat #fitsky #squat
October 24, 2025 at 6:08 PM
W13D3 primary: pin squats with 187.5/413 x “2” 150/330 x 5 and 142.5/314 x 5 #fitfur #powerlifting #gymrat #fitsky #squat
W13D2 secondary: 2 count pause bench with 132.5/292 for 3 x 5 #fitfur #powerlifting #gymrat #fitsky #benchpress
October 24, 2025 at 6:00 PM
W13D2 secondary: 2 count pause bench with 132.5/292 for 3 x 5 #fitfur #powerlifting #gymrat #fitsky #benchpress
W13D2 primary: comp deads with 192.5/424 x 2 and 137.5/325 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #deadlift
October 24, 2025 at 6:00 PM
W13D2 primary: comp deads with 192.5/424 x 2 and 137.5/325 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #deadlift