@verdantburr.bsky.social
29 He/Him Powerlifting S 455 B 340 D 470 8-10-19 💍
Iron Rebel Code: VERDANTWULF
Iron Rebel Code: VERDANTWULF
This and wearing loose/stretchy clothing is the strat
December 20, 2025 at 2:02 AM
This and wearing loose/stretchy clothing is the strat
WTD1 secondary: comp bench with 145/319 x 1 and 132.5/292: 3 x 2 #fitfur #powerlifting #gymrat #fitsky #benchpress
December 12, 2025 at 10:06 PM
WTD1 secondary: comp bench with 145/319 x 1 and 132.5/292: 3 x 2 #fitfur #powerlifting #gymrat #fitsky #benchpress
W15D4 secondary: touch n go bench with 140/308 x 3 132.5/292: 2 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
December 12, 2025 at 9:36 PM
W15D4 secondary: touch n go bench with 140/308 x 3 132.5/292: 2 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
W15D3 secondary: close grip bench with 130/286 x 4 and 122.5/270 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
December 12, 2025 at 9:29 PM
W15D3 secondary: close grip bench with 130/286 x 4 and 122.5/270 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
W15D2 secondary: pause bench with 137.5/303 x 4 and 130/287 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
December 12, 2025 at 9:26 PM
W15D2 secondary: pause bench with 137.5/303 x 4 and 130/287 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress
The angling is so peak
December 11, 2025 at 4:53 PM
The angling is so peak
Happy birthday!
December 5, 2025 at 1:57 PM
Happy birthday!
W15D1 secondary: comp bench with 150/330 for 1 x 1 and 120/264 for 4 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
November 26, 2025 at 8:18 AM
W15D1 secondary: comp bench with 150/330 for 1 x 1 and 120/264 for 4 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
Metric vs imperial lol
November 13, 2025 at 7:11 AM
Metric vs imperial lol
W14D4 secondary: touch n go bench with 147.5/325 x 2.5 and 130/286 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
November 11, 2025 at 6:19 AM
W14D4 secondary: touch n go bench with 147.5/325 x 2.5 and 130/286 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
It’s a calf buff
November 9, 2025 at 10:18 PM
It’s a calf buff
W14D3 secondary: 142.5/314 for 1 x 3 and 130/286 for 2 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
November 6, 2025 at 2:56 AM
W14D3 secondary: 142.5/314 for 1 x 3 and 130/286 for 2 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress
Lots of protein
November 2, 2025 at 7:42 AM
Lots of protein
And they’ll charge an arm and a leg for it 😭
October 31, 2025 at 12:52 PM
And they’ll charge an arm and a leg for it 😭