UK Wellness Hub
@ukwellnesshub.bsky.social
Nutrition & Lifestyle Medicine | Based in the UK
Articles, Product Recommendations, Discounts & More! Page hosted the The Health Puzzle www.thehealthpuzzle.co.uk
Articles, Product Recommendations, Discounts & More! Page hosted the The Health Puzzle www.thehealthpuzzle.co.uk
When Tummy Troubles Strike on Holiday – How to feel better, fast
🏖️ When Your Routine Goes So Can Your Regularity
🏖️ Stress and Nerves Can Play Havoc With Your Gut
🏖️ New Foods and Unfamiliar Bugs Can Stir Up Trouble
🏖️ Motion Sickness Can Make Things Wobbly
🏖️ When Your Routine Goes So Can Your Regularity
🏖️ Stress and Nerves Can Play Havoc With Your Gut
🏖️ New Foods and Unfamiliar Bugs Can Stir Up Trouble
🏖️ Motion Sickness Can Make Things Wobbly
When tummy troubles strike on holiday – How to feel better, fast
A few simple tricks and a bit of patience is all it takes to calm a troubled travel tummy.
www.thehealthpuzzle.co.uk
February 14, 2026 at 7:45 AM
When Tummy Troubles Strike on Holiday – How to feel better, fast
🏖️ When Your Routine Goes So Can Your Regularity
🏖️ Stress and Nerves Can Play Havoc With Your Gut
🏖️ New Foods and Unfamiliar Bugs Can Stir Up Trouble
🏖️ Motion Sickness Can Make Things Wobbly
🏖️ When Your Routine Goes So Can Your Regularity
🏖️ Stress and Nerves Can Play Havoc With Your Gut
🏖️ New Foods and Unfamiliar Bugs Can Stir Up Trouble
🏖️ Motion Sickness Can Make Things Wobbly
Find Your Specialist Fridays 🔍 It’s time to meet the experts
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory.
Want to find out more about a practitioner we have listed? View their full profile at www.thehealthpuzzle.co.uk/d...
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory.
Want to find out more about a practitioner we have listed? View their full profile at www.thehealthpuzzle.co.uk/d...
February 13, 2026 at 8:03 AM
Find Your Specialist Fridays 🔍 It’s time to meet the experts
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory.
Want to find out more about a practitioner we have listed? View their full profile at www.thehealthpuzzle.co.uk/d...
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory.
Want to find out more about a practitioner we have listed? View their full profile at www.thehealthpuzzle.co.uk/d...
Josie's Nut & Seed Mix Recipe 🧑🏻🍳
Nut & seed mix that can be added to a range of dishes, or can be eaten on its own as a snack
Click on the link below to view our recipe 👇🏻
Nut & seed mix that can be added to a range of dishes, or can be eaten on its own as a snack
Click on the link below to view our recipe 👇🏻
Nut & Seed Mix Recipe
'Nut & seed mix that can be added to a range of dishes or can be eaten on its own was a snack'This is a must have addition to your daily diet. I am a Nutritionist and created this recipe when I learnt all about the importance of seeds.I was having nu
www.thehealthpuzzle.co.uk
February 11, 2026 at 7:48 AM
Josie's Nut & Seed Mix Recipe 🧑🏻🍳
Nut & seed mix that can be added to a range of dishes, or can be eaten on its own as a snack
Click on the link below to view our recipe 👇🏻
Nut & seed mix that can be added to a range of dishes, or can be eaten on its own as a snack
Click on the link below to view our recipe 👇🏻
Block Blue Light Full Spectrum & Infrared SAD Light Panel | Guide & Discount Code
Learn about the BioLight™ Full Spectrum + Infrared SAD Light Panel by Block Blue Light & use our discount code to get 10% off.
Learn about the BioLight™ Full Spectrum + Infrared SAD Light Panel by Block Blue Light & use our discount code to get 10% off.
Block Blue Light Full Spectrum & Infrared SAD Light Panel | Guide & Discount Code
Learn about the BioLight™ Full Spectrum + Infrared SAD Light Panel by Block Blue Light & use our discount code to get 10% off.
www.thehealthpuzzle.co.uk
February 9, 2026 at 9:27 AM
Block Blue Light Full Spectrum & Infrared SAD Light Panel | Guide & Discount Code
Learn about the BioLight™ Full Spectrum + Infrared SAD Light Panel by Block Blue Light & use our discount code to get 10% off.
Learn about the BioLight™ Full Spectrum + Infrared SAD Light Panel by Block Blue Light & use our discount code to get 10% off.
What are the health benefits of walking? A guide to increasing your daily steps
Discover the health benefits of walking regularly. Plus, check out our guide to increasing your daily steps for improved physical and mental wellbeing
Click on the link below to read 👇🏻
www.thehealthpuzzle.co.uk/p...
Discover the health benefits of walking regularly. Plus, check out our guide to increasing your daily steps for improved physical and mental wellbeing
Click on the link below to read 👇🏻
www.thehealthpuzzle.co.uk/p...
What are the health benefits of walking? A guide to increasing your daily steps
Discover the health benefits of walking regularly. Plus, check out our guide to increasing your daily steps for improved physical and mental wellbeing.
www.thehealthpuzzle.co.uk
February 7, 2026 at 7:45 AM
What are the health benefits of walking? A guide to increasing your daily steps
Discover the health benefits of walking regularly. Plus, check out our guide to increasing your daily steps for improved physical and mental wellbeing
Click on the link below to read 👇🏻
www.thehealthpuzzle.co.uk/p...
Discover the health benefits of walking regularly. Plus, check out our guide to increasing your daily steps for improved physical and mental wellbeing
Click on the link below to read 👇🏻
www.thehealthpuzzle.co.uk/p...
Find Your Specialist Fridays 🔍 It’s time to meet the experts!
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory
Want to find out more about a practitioner we have listed? View their full profile at www.thehealthpuzzle.co.uk/d...
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory
Want to find out more about a practitioner we have listed? View their full profile at www.thehealthpuzzle.co.uk/d...
February 6, 2026 at 8:03 AM
Find Your Specialist Fridays 🔍 It’s time to meet the experts!
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory
Want to find out more about a practitioner we have listed? View their full profile at www.thehealthpuzzle.co.uk/d...
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory
Want to find out more about a practitioner we have listed? View their full profile at www.thehealthpuzzle.co.uk/d...
Perimenopause, menopause and beyond!
Explore 'Perimenopause, menopause and beyond' with nutritional therapist Paula Jones. Discover how DUTCH testing and personalised diet and lifestyle support can help with your transition.
Click on the link below to read post 👇🏻
Explore 'Perimenopause, menopause and beyond' with nutritional therapist Paula Jones. Discover how DUTCH testing and personalised diet and lifestyle support can help with your transition.
Click on the link below to read post 👇🏻
Perimenopause, menopause and beyond – A nutritional therapist’s approach with Paula Jones
Explore 'Perimenopause, menopause and beyond' with nutritional therapist Paula Jones. Discover how DUTCH testing and personalised diet and lifestyle support can help with your transition.
www.thehealthpuzzle.co.uk
February 4, 2026 at 7:48 AM
Perimenopause, menopause and beyond!
Explore 'Perimenopause, menopause and beyond' with nutritional therapist Paula Jones. Discover how DUTCH testing and personalised diet and lifestyle support can help with your transition.
Click on the link below to read post 👇🏻
Explore 'Perimenopause, menopause and beyond' with nutritional therapist Paula Jones. Discover how DUTCH testing and personalised diet and lifestyle support can help with your transition.
Click on the link below to read post 👇🏻
Hello Wellness discount code: Get 15% OFF
Get 15% off Hello Wellness award-winning, 100% natural, UK native herbal supplements when you use our Hello Wellness discount code!
Click on the link below for discount👇🏻
www.thehealthpuzzle.co.uk/p...
Get 15% off Hello Wellness award-winning, 100% natural, UK native herbal supplements when you use our Hello Wellness discount code!
Click on the link below for discount👇🏻
www.thehealthpuzzle.co.uk/p...
Hello Wellness discount code: Get 15% OFF
Get 15% off Hello Wellness award-winning, 100% natural, UK native herbal supplements when you use our Hello Wellness discount code!
www.thehealthpuzzle.co.uk
February 2, 2026 at 9:27 AM
Hello Wellness discount code: Get 15% OFF
Get 15% off Hello Wellness award-winning, 100% natural, UK native herbal supplements when you use our Hello Wellness discount code!
Click on the link below for discount👇🏻
www.thehealthpuzzle.co.uk/p...
Get 15% off Hello Wellness award-winning, 100% natural, UK native herbal supplements when you use our Hello Wellness discount code!
Click on the link below for discount👇🏻
www.thehealthpuzzle.co.uk/p...
Why Can Holidays Upset My Tummy – And How Can I Prevent It?
🏖️ Why might a holiday upset my tummy?
🏖️ How to prepare your tummy for travel
🏖️ Eating and Drinking Tips When Travelling
🏖️ Why might a holiday upset my tummy?
🏖️ How to prepare your tummy for travel
🏖️ Eating and Drinking Tips When Travelling
Why Can Holidays Upset My Tummy – And How Can I Prevent It?
Discover why holidays can upset your tummy and learn preventive tips. Find out how to avoid tummy troubles while traveling and enjoy stress-free vacations.
www.thehealthpuzzle.co.uk
January 31, 2026 at 7:45 AM
Why Can Holidays Upset My Tummy – And How Can I Prevent It?
🏖️ Why might a holiday upset my tummy?
🏖️ How to prepare your tummy for travel
🏖️ Eating and Drinking Tips When Travelling
🏖️ Why might a holiday upset my tummy?
🏖️ How to prepare your tummy for travel
🏖️ Eating and Drinking Tips When Travelling
Find Your Specialist Fridays 🔍 It’s time to meet the experts!
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory.
Want to find out more about a practitioner we have listed? View their full profile at www.thehealthpuzzle.co.uk/d...
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory.
Want to find out more about a practitioner we have listed? View their full profile at www.thehealthpuzzle.co.uk/d...
January 30, 2026 at 8:03 AM
Find Your Specialist Fridays 🔍 It’s time to meet the experts!
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory.
Want to find out more about a practitioner we have listed? View their full profile at www.thehealthpuzzle.co.uk/d...
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory.
Want to find out more about a practitioner we have listed? View their full profile at www.thehealthpuzzle.co.uk/d...
The best period pants - Non-toxic, organic, leak-proof (Review)
I searched for the best non-toxic, organic, leak-proof period pants available within the UK. Here are my top recommendations after putting each one to the test.
I searched for the best non-toxic, organic, leak-proof period pants available within the UK. Here are my top recommendations after putting each one to the test.
The best period pants - Non-toxic, organic, leak-proof (Review)
I searched for the best non-toxic, organic, leak-proof period pants available within the UK. Here are my top recommendations after putting each one to the test.
www.thehealthpuzzle.co.uk
January 28, 2026 at 7:48 AM
The best period pants - Non-toxic, organic, leak-proof (Review)
I searched for the best non-toxic, organic, leak-proof period pants available within the UK. Here are my top recommendations after putting each one to the test.
I searched for the best non-toxic, organic, leak-proof period pants available within the UK. Here are my top recommendations after putting each one to the test.
Purition discount code: Get 10% OFF
Get 10% off Purition wholefood protein powders, instant porridge sachets, super lattes and more using our exclusive Purition discount code!
Click on the link below for discount 👇🏻
Get 10% off Purition wholefood protein powders, instant porridge sachets, super lattes and more using our exclusive Purition discount code!
Click on the link below for discount 👇🏻
Purition discount code: Get 10% OFF
Get 10% off Purition wholefood protein powders, instant porridge sachets, super lattes and more using our exclusive Purition discount code
www.thehealthpuzzle.co.uk
January 26, 2026 at 9:27 AM
Purition discount code: Get 10% OFF
Get 10% off Purition wholefood protein powders, instant porridge sachets, super lattes and more using our exclusive Purition discount code!
Click on the link below for discount 👇🏻
Get 10% off Purition wholefood protein powders, instant porridge sachets, super lattes and more using our exclusive Purition discount code!
Click on the link below for discount 👇🏻
The Health Puzzle's January newsletter is now live!
We have launched 3 online nutrition and lifestyle courses—Free first course! Catch up on our latest blog posts and 2 new discount codes!
Click on the link below to read our January newsletter 👇🏻
We have launched 3 online nutrition and lifestyle courses—Free first course! Catch up on our latest blog posts and 2 new discount codes!
Click on the link below to read our January newsletter 👇🏻
THP Newsletter | January, 2026
We have launched 3 online nutrition and lifestyle courses—Free first course! Catch up on our latest blog posts, including popular post about supporting your mood this winter and 2 new discount codes!
open.substack.com
January 25, 2026 at 10:01 AM
The Health Puzzle's January newsletter is now live!
We have launched 3 online nutrition and lifestyle courses—Free first course! Catch up on our latest blog posts and 2 new discount codes!
Click on the link below to read our January newsletter 👇🏻
We have launched 3 online nutrition and lifestyle courses—Free first course! Catch up on our latest blog posts and 2 new discount codes!
Click on the link below to read our January newsletter 👇🏻
The best countertop water filters, UK
We share the best countertop water filters, including water distillers and reverse osmosis devices. Use our handy comparison tables to help you choose.
Click on the link below 👇🏻
#waterfilter #waterpurifier
We share the best countertop water filters, including water distillers and reverse osmosis devices. Use our handy comparison tables to help you choose.
Click on the link below 👇🏻
#waterfilter #waterpurifier
The best countertop water filters, UK
We share the five best countertop water filters, including water distillers and reverse osmosis devices. Use our handy comparison tables to help you choose.
www.thehealthpuzzle.co.uk
January 24, 2026 at 7:45 AM
The best countertop water filters, UK
We share the best countertop water filters, including water distillers and reverse osmosis devices. Use our handy comparison tables to help you choose.
Click on the link below 👇🏻
#waterfilter #waterpurifier
We share the best countertop water filters, including water distillers and reverse osmosis devices. Use our handy comparison tables to help you choose.
Click on the link below 👇🏻
#waterfilter #waterpurifier
Find Your Specialist Fridays 🔍 It’s time to meet the experts!
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory!
Want to find out more about a practitioner we have listed? View their full profile at www.thehealthpuzzle.co.uk/d...
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory!
Want to find out more about a practitioner we have listed? View their full profile at www.thehealthpuzzle.co.uk/d...
January 23, 2026 at 8:03 AM
Find Your Specialist Fridays 🔍 It’s time to meet the experts!
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory!
Want to find out more about a practitioner we have listed? View their full profile at www.thehealthpuzzle.co.uk/d...
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory!
Want to find out more about a practitioner we have listed? View their full profile at www.thehealthpuzzle.co.uk/d...
Sign up by 10am Sunday 25th January to receive our monthly newsletter!
⭐️ Catch up on all of the latest content
⭐️ Check out our newest discount codes (not to be missed!)
⭐️ Enrol onto our free online mini mindset course
Click on the link below to sign up 👇🏻
⭐️ Catch up on all of the latest content
⭐️ Check out our newest discount codes (not to be missed!)
⭐️ Enrol onto our free online mini mindset course
Click on the link below to sign up 👇🏻
The Health Puzzle | Substack
Nutritional Therapist from thehealthpuzzle.co.uk who is on a mission to educate everyone about the foundations of a healthy diet and lifestyle. Online Course, Blog, YouTube, and THP Recommends (Product, service and Practitioner Directory).
substack.com
January 22, 2026 at 4:33 PM
Sign up by 10am Sunday 25th January to receive our monthly newsletter!
⭐️ Catch up on all of the latest content
⭐️ Check out our newest discount codes (not to be missed!)
⭐️ Enrol onto our free online mini mindset course
Click on the link below to sign up 👇🏻
⭐️ Catch up on all of the latest content
⭐️ Check out our newest discount codes (not to be missed!)
⭐️ Enrol onto our free online mini mindset course
Click on the link below to sign up 👇🏻
What is the best type of water filter? Distiller vs. reverse osmosis vs. gravity-fed
Read our guide on how to choose the best water filter. Learn how they work, their benefits, and limitations.
Click on the link below to read 👇🏻
Read our guide on how to choose the best water filter. Learn how they work, their benefits, and limitations.
Click on the link below to read 👇🏻
What is the best type of water filter? Distiller vs. reverse osmosis vs. gravity-fed
Read our guide on how to choose the best water filter. Learn how they work, their benefits, and limitations.
www.thehealthpuzzle.co.uk
January 21, 2026 at 7:48 AM
What is the best type of water filter? Distiller vs. reverse osmosis vs. gravity-fed
Read our guide on how to choose the best water filter. Learn how they work, their benefits, and limitations.
Click on the link below to read 👇🏻
Read our guide on how to choose the best water filter. Learn how they work, their benefits, and limitations.
Click on the link below to read 👇🏻
Arctic power berries discount code: Get 10% OFF
Get 10% off Arctic berries 100% wild grown, nutrient rich, superfood berry powders using our exclusive Arctic power berries discount code!
Click on the link below for discount 👇🏻
Get 10% off Arctic berries 100% wild grown, nutrient rich, superfood berry powders using our exclusive Arctic power berries discount code!
Click on the link below for discount 👇🏻
Arctic power berries discount code: Get 10% OFF
Get 10% off Arctic power berries 100% wild grown, nutrient rich, superfood berry powders using our exclusive Arctic power berries discount code!
www.thehealthpuzzle.co.uk
January 19, 2026 at 11:52 AM
Arctic power berries discount code: Get 10% OFF
Get 10% off Arctic berries 100% wild grown, nutrient rich, superfood berry powders using our exclusive Arctic power berries discount code!
Click on the link below for discount 👇🏻
Get 10% off Arctic berries 100% wild grown, nutrient rich, superfood berry powders using our exclusive Arctic power berries discount code!
Click on the link below for discount 👇🏻
Is it safe to drink tap water in the UK?
More people are starting to question whether legal limits go far enough, when it comes to water safety.
Read post by clicking on the link below 👇🏻
#tapwater #filteredwater
More people are starting to question whether legal limits go far enough, when it comes to water safety.
Read post by clicking on the link below 👇🏻
#tapwater #filteredwater
Is it safe to drink tap water in the UK?
Is water safe to drink in the UK? Find out where your water comes from, what might be in your tap water and if you should use a water filter.
www.thehealthpuzzle.co.uk
January 17, 2026 at 7:45 AM
Is it safe to drink tap water in the UK?
More people are starting to question whether legal limits go far enough, when it comes to water safety.
Read post by clicking on the link below 👇🏻
#tapwater #filteredwater
More people are starting to question whether legal limits go far enough, when it comes to water safety.
Read post by clicking on the link below 👇🏻
#tapwater #filteredwater
Find Your Specialist Fridays 🔍 It’s time to meet the experts!
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory
Want to find out more about a practitioner we have listed? View their full profile at: www.thehealthpuzzle.co.uk/d...
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory
Want to find out more about a practitioner we have listed? View their full profile at: www.thehealthpuzzle.co.uk/d...
January 16, 2026 at 10:38 AM
Find Your Specialist Fridays 🔍 It’s time to meet the experts!
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory
Want to find out more about a practitioner we have listed? View their full profile at: www.thehealthpuzzle.co.uk/d...
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory
Want to find out more about a practitioner we have listed? View their full profile at: www.thehealthpuzzle.co.uk/d...
How to stay hydrated? Even if you don't like water!
Are you someone who simply forgets to drink or maybe you find water boring?
Click the link below to read 👇🏻
Are you someone who simply forgets to drink or maybe you find water boring?
Click the link below to read 👇🏻
Why Water is Essential: How to stay hydrated? Even if you don't like water!
Discover expert tips on how to stay hydrated even if you don't like water. Learn how to stay hydrated with easy, effective strategies today!
www.thehealthpuzzle.co.uk
January 14, 2026 at 7:48 AM
How to stay hydrated? Even if you don't like water!
Are you someone who simply forgets to drink or maybe you find water boring?
Click the link below to read 👇🏻
Are you someone who simply forgets to drink or maybe you find water boring?
Click the link below to read 👇🏻
AQUATRU DISCOUNT CODE 💧
Get money off your AquaTru water purifier.
#waterpurifier #aquatru #reverseosmosis
Get money off your AquaTru water purifier.
#waterpurifier #aquatru #reverseosmosis
Webshop
AquaTru: the compact and all-in-one RO water filter system that removes up to 99% of all contaminants from your tapwater. Official website. Order online now!
aquatruwater.pxf.io
January 12, 2026 at 11:52 AM
AQUATRU DISCOUNT CODE 💧
Get money off your AquaTru water purifier.
#waterpurifier #aquatru #reverseosmosis
Get money off your AquaTru water purifier.
#waterpurifier #aquatru #reverseosmosis
How much water do you really need and why?
We know that staying hydrated is important, but there are lots of things that can affect how much water you need daily, and things you can do to reduce your risk of dehydration.
Click on the link below to read 👇🏻
We know that staying hydrated is important, but there are lots of things that can affect how much water you need daily, and things you can do to reduce your risk of dehydration.
Click on the link below to read 👇🏻
Why water is essential: How much water do you really need and why?
Discover how much water you really need and why it's essential for your health. Learn practical hydration tips and avoid dehydration.
www.thehealthpuzzle.co.uk
January 10, 2026 at 7:45 AM
How much water do you really need and why?
We know that staying hydrated is important, but there are lots of things that can affect how much water you need daily, and things you can do to reduce your risk of dehydration.
Click on the link below to read 👇🏻
We know that staying hydrated is important, but there are lots of things that can affect how much water you need daily, and things you can do to reduce your risk of dehydration.
Click on the link below to read 👇🏻
Find Your Specialist Fridays 🔍 It’s time to meet the experts
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory.
Want to find out more about a practitioner we have listed? View their full profile at: www.thehealthpuzzle.co.uk/d...
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory.
Want to find out more about a practitioner we have listed? View their full profile at: www.thehealthpuzzle.co.uk/d...
January 9, 2026 at 10:38 AM
Find Your Specialist Fridays 🔍 It’s time to meet the experts
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory.
Want to find out more about a practitioner we have listed? View their full profile at: www.thehealthpuzzle.co.uk/d...
Every Friday we introduce you to practitioners from The Health Puzzle UK Practitioner Directory.
Want to find out more about a practitioner we have listed? View their full profile at: www.thehealthpuzzle.co.uk/d...
What is water and why do I need it?
Click the link below to read 👇🏻
Click the link below to read 👇🏻
Why Water is Essential: What is Water and Why Do I Need It?
Discover the importance of hydration with 'What is water and why do I need it?' Learn why staying hydrated is crucial for your health.
www.thehealthpuzzle.co.uk
January 7, 2026 at 7:48 AM
What is water and why do I need it?
Click the link below to read 👇🏻
Click the link below to read 👇🏻