Occasional holiday goer.
Aspie.
Getting fit over 40
5 mins walk
5 x 3 mins walk / 1 min run
5 mins walk
5 mins walk
5 x 3 mins walk / 1 min run
5 mins walk
While there's people who play the system this is going to ensure that if you don't work you get put into some Victorian Workhouse as a drain on society and punished for it.
While there's people who play the system this is going to ensure that if you don't work you get put into some Victorian Workhouse as a drain on society and punished for it.
Back into the rhythm of training.
Back into the rhythm of training.