Thunder Honey Snow Studio
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thsstudio.bsky.social
Thunder Honey Snow Studio
@thsstudio.bsky.social
310 followers 370 following 880 posts
Cultivate a practice of self-care. Put down roots. Grow. Blossom. Tend to your inner garden with yoga. Become a member to enjoy the complete on-demand video library.

https://thunderhoneysnowstudio.ca/
Questions? [email protected]
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thsstudio.bsky.social
Thunder Honey Snow Studio @thsstudio.bsky.social · Jun 15
Cultivate a practice of self-care. Put down roots. Grow. Blossom.
Tend to your inner garden with yoga.
Enjoy a one-month free trial!

#Yoga #SelfCare #Breathe #Stretch #Strength
thunderhoneysnowstudio.ca/membership-l...
A small purple crocus.
thsstudio.bsky.social
Find grounding with this root chakra practice. Stretch out through the hips and low body. Feel connected to the earth.

Want to feel grounded, present, and centred through forward folds, deep squats, and meditation? This practice is for you!

#Yoga
thunderhoneysnowstudio.ca/video/root-c...
Root Chakra Practice
Find grounding with this root chakra practice. Stretch out through the hips and low body. Feel connected to the earth. Want to feel grounded, present, and centred through forward folds, deep squats, a...
thunderhoneysnowstudio.ca
December 23, 2025 at 10:15 PM
thsstudio.bsky.social
Want to release stress and tension?

This practice is for you!

Enjoy this 22-minute guided relaxation now!

Make time for self-care.

The whole practice is reclined.

#Yoga #Relaxation #SelfCare #GuidedRelaxation #Cozy #Sunshine

thunderhoneysnowstudio.ca/video/sunshi...
Sunshine Relaxation
Want to release stress and tension? This practice is for you! Enjoy this 22-minute guided relaxation now! Make time for self-care. The whole practice is reclined. Feel present. Release tightness and t...
thunderhoneysnowstudio.ca
December 22, 2025 at 9:20 PM
thsstudio.bsky.social
Yin

Explore deep stretch. Tend to your meridians. Slow down. Stay awhile in these low-to-the-ground postures.

Explore the collection!

#Stillness #Yin #Stretch #Yoga

thunderhoneysnowstudio.ca/video-catego...
Dark pink cherry blossoms, the bloom that represents the Yin collection of yoga practices.
December 18, 2025 at 4:50 PM
thsstudio.bsky.social
Vinyasa

Cultivate heat. Find your focus in the flow. Move with the rhythm of your breath. Build strength.

Explore the collection!

#Heat #Flow #Yoga #Fire #Vinyasa

thunderhoneysnowstudio.ca/video-catego...
Lilacs, the bloom that represents the Vinyasa collection of yoga practices.
December 18, 2025 at 4:50 PM
thsstudio.bsky.social
The Listen Series

The Listen Series provides an opportunity to engage in Svadhyaya or self-study though hatha, vinyasa, yin, & restorative practices.

Explore the FREE 30-day collection!

#SelfStudy #Hatha #Vinyasa #Yin #RestorativeYoga #Listen #FreeYoga

thunderhoneysnowstudio.ca/video-catego...
A yellow cone flower with a brown centre, the bloom that represents the Listen Series collection of yoga practices.
December 18, 2025 at 1:49 AM
thsstudio.bsky.social
Strength

Grow your support system. Find your inner strength.

Explore the collection!

#Strength #InnerStrength #Yoga #FreeYoga

thunderhoneysnowstudio.ca/video-catego...
A cluster of orange crocuses, the bloom that represents the Strength collection of yoga practices.
December 18, 2025 at 1:47 AM
thsstudio.bsky.social
Restorative Yoga

Slow down, rest, and digest. Release stress and tension. Treat yourself to tender, loving, care.

Explore the collection!

#RestorativeYoga #RestAndDigest #Restore #Stress #Tension #TLC

thunderhoneysnowstudio.ca/video-catego...
Deep orange day lily, the bloom that represents the Restorative Yoga Collection of yoga practices.
December 16, 2025 at 4:16 PM
thsstudio.bsky.social
Seated Yoga

Hatha, vinyasa, yin, and restorative practices seated on the earth or in a chair.

Explore the collection!

#Yoga #SeatedYoga #ChairYoga

thunderhoneysnowstudio.ca/video-catego...
White crab apple blossoms, the bloom that represents the Seated Yoga collection of practices.
December 16, 2025 at 4:14 PM
thsstudio.bsky.social
Pranayama

Expand your breath practice. Explore the power of breath to change how you feel!

Explore the collection!

#Breathe #Breath #InhaleExhale #Yoga

thunderhoneysnowstudio.ca/video-catego...
Lady's glove, the purple bloom that represents the Pranayama collection of yoga practices.
December 15, 2025 at 4:39 PM
thsstudio.bsky.social
Meditation and Relaxation

Turn inward. Find calm and focus. Relax. Release tension.

Explore the collection!

thunderhoneysnowstudio.ca/video-catego...

#Meditation #Relax #Calm #Yoga #SelfCare
A bright pink rose, the bloom that represents the Meditation and Relaxation Collection of yoga practices.
December 15, 2025 at 4:38 PM
thsstudio.bsky.social
Hatha

Find your balance. Stretch. Breathe. Build strength and stability.

Explore the collection!

thunderhoneysnowstudio.ca/video-catego...

#Hatha #Yoga
Echinacea – a cone flower with pink petals and a red and green centre – that represents the Hatha Collection of yoga practices.
December 12, 2025 at 8:12 PM
thsstudio.bsky.social
Fifteen-Minute Chill

Brief but effective practices. Calm. Chill. Restore. Self-Soothe.

Explore the collection!

thunderhoneysnowstudio.ca/video-catego...

#Yoga #SelfCare #MiniPractice
Sumac – a cluster of deep red fuzzy blooms – that represent the Fifteen-Minute Chill collection of yoga practices.
December 12, 2025 at 8:11 PM
thsstudio.bsky.social
Tend to your body’s energy centres. Ground. Move fluidly. Explore your personal power. Open your heart. Speak your truth. Tap into your inner wisdom. Connect with the divine. Explore your chakras through movement, breath, and meditation.

#Yoga #Chakras

thunderhoneysnowstudio.ca/video-catego...
A cluster of crocuses, the bloom that represents the Chakra Practices Collection.
December 11, 2025 at 11:57 PM
thsstudio.bsky.social
We are living through stressful times.

Tend to yourself. Carve out some time for self-care. Cultivate a daily practice that soothes you. Notice how a week of daily practice changes how you feel.

thunderhoneysnowstudio.ca/video-catego...

#FreeYoga #StressRelief #SelfCare
An orange sunflower with a brown centre, the bloom that represents the 7-Day Soothe collection of yoga practices.
December 11, 2025 at 11:56 PM
thsstudio.bsky.social
Take just three minutes a day to explore the power of pranayama.

Use your breath to centre yourself and chill. No flexibility required!

You can start today! It’s FREE!

thunderhoneysnowstudio.ca/video-catego...

#Pranayama #StressRelief #Chill #Calm #Breathe #Yoga #FreeYoga
Pale purple asters with yellow centres, the flower that represents this collection of yoga practices.
December 10, 2025 at 10:39 PM
thsstudio.bsky.social
Have 5 minutes? You’ve got enough time to treat yourself!

Quick treats are 5-minute practices for when you want to treat yourself to some yoga but don’t have a lot of time.

thunderhoneysnowstudio.ca/video-catego...

#QuickTreat #MiniFlow #MiniPractice #Yoga #TreatYourself #SelfCare #FreeYoga
Pink asters with yellow centres, the flower that represents this collection of yoga practices.
December 10, 2025 at 10:38 PM
thsstudio.bsky.social
Need a little tender, loving care? Feeling stressed? This FREE 48-minute restorative practice is for you!

Enjoy the calming benefits of restorative yoga without any fancy yoga props!

thunderhoneysnowstudio.ca/video/restor...

#Yoga #SelfCare #FreeYoga #Rest #SweetDreams #ConsciousRest #Relax
Restorative Practice with Pillows
Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you! Enjoy the calming benefits of restorative yoga without any fancy yoga props!
thunderhoneysnowstudio.ca
December 9, 2025 at 9:39 PM
thsstudio.bsky.social
You don’t need to practice for hours to enjoy the benefits of yoga.

You don’t need to be a human pretzel to enjoy the benefits of yoga.

Find your chill with these brief but effective breath practices.

#Yoga #Breath #Breathe #BreathPractice #FreeYoga

thunderhoneysnowstudio.ca/video-catego...
Class Library
Visit the post for more.
thunderhoneysnowstudio.ca
December 9, 2025 at 9:38 PM
thsstudio.bsky.social
Ready to open things up? This 30-minute hatha practice is for you.

Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.

thunderhoneysnowstudio.ca/video/should...

#Shoulders #Chest #Hatha #Intention #Stretch #Yoga
Shoulders and Chest Intentional Hatha
Ready to open things up? This 30-minute hatha practice is for you. Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.
thunderhoneysnowstudio.ca
December 8, 2025 at 10:07 PM
thsstudio.bsky.social
Need more space to breathe? This FREE 42-minute hatha practice is for you!

Stretch the intercostal muscles between your ribs with this whole-body practice.

thunderhoneysnowstudio.ca/video/stretc...

#Hatha #Yoga #FreeYoga #Breathe #Ribs #Stretch
Stretch Your Breath
Need more space to breathe? This 42-minute hatha practice is for you! Stretch the intercostal muscles between your ribs with this whole-body practice. Extend through the front and back lines of the bo...
thunderhoneysnowstudio.ca
December 8, 2025 at 10:06 PM
thsstudio.bsky.social
Need a release? This 25-minute hatha practice is for you!

Whether you need to stretch out after shoulder day or need to release tension, find relief and release with this practice.

thunderhoneysnowstudio.ca/video/should...

#Shoulders #Yoga #Stretch #ShoulderDay
Shoulder Release
Need a release? This 25-minute hatha practice is for you! Whether you need to stretch out after shoulder day or need to release tension, find relief and release with this practice. Open through the sh...
thunderhoneysnowstudio.ca
December 5, 2025 at 8:54 PM
thsstudio.bsky.social
Seeking strength? This 22-minute low-to-the-ground hatha practices is for you!

Strengthen your back, shoulders, legs, and core. Practice release through breathwork.

thunderhoneysnowstudio.ca/video/back-s...

#Yoga #Strength #Back #Legs #Shoulders
Back Strengthening Hatha
Seeking strength? This 22-minute low-to-the-ground hatha practices is for you! Strengthen your back, shoulders, legs, and core. Practice release through breathwork.
thunderhoneysnowstudio.ca
December 5, 2025 at 8:53 PM
thsstudio.bsky.social
Need to cool down? This 32-minute hatha practice is for you!

Use the power of breath and asana to cool down in summer or before bed.

Find your chill with this practice by taking advantage of a month-long FREE trial membership!

thunderhoneysnowstudio.ca/video/coolin...

#ChairYoga #SeatedYoga
Cooling Seated Hatha
Need to cool down? This 32-minute hatha practice is for you! Use the power of breath and asana to cool down in summer or before bed.
thunderhoneysnowstudio.ca
December 4, 2025 at 4:51 PM
thsstudio.bsky.social
Seeking stability and centring? This FREE 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed.

Connect with your pelvis, stretch through the groin, and stimulate your root chakra.

thunderhoneysnowstudio.ca/video/ground...

#Yin #Hips #Groin #FreeYoga
Grounding Practice
Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed. Connect with your pelvis, stretch through the groin, and stimulate your root c...
thunderhoneysnowstudio.ca
December 4, 2025 at 4:50 PM
thsstudio.bsky.social
Always on the move? This 28-minute restorative practice is for you!

Practice stillness and conscious rest.

This is a practice you can repeat daily.

Enjoy this practice with a FREE month-long trial membership!

#Rest #Restore #SelfCare #Yoga #Savasana

thunderhoneysnowstudio.ca/video/savasa...
Savasana
Always on the move? This 28-minute restorative practice is for you! Practice stillness and conscious rest. Find centre with your breath. This is a practice you can repeat daily.
thunderhoneysnowstudio.ca
December 3, 2025 at 10:44 PM