Janet
@therapynotes.bsky.social
Mental health is a priority 😃❤️ janetstherapy.com
#anxiety #mentalhealth
#anxiety #mentalhealth
Perception is everything 🤣
November 30, 2024 at 9:24 PM
Perception is everything 🤣
Reposted by Janet
Eat 30 plants a week!
Food is medicine–what we put into our body has an impact on our physical and mental health, so choosing it wisely is important.
Dr Michael Mosley explained that one of the easiest ways to improve your diet quickly is to fill a third of your plate with vegetables.
Food is medicine–what we put into our body has an impact on our physical and mental health, so choosing it wisely is important.
Dr Michael Mosley explained that one of the easiest ways to improve your diet quickly is to fill a third of your plate with vegetables.
November 21, 2024 at 9:28 PM
Eat 30 plants a week!
Food is medicine–what we put into our body has an impact on our physical and mental health, so choosing it wisely is important.
Dr Michael Mosley explained that one of the easiest ways to improve your diet quickly is to fill a third of your plate with vegetables.
Food is medicine–what we put into our body has an impact on our physical and mental health, so choosing it wisely is important.
Dr Michael Mosley explained that one of the easiest ways to improve your diet quickly is to fill a third of your plate with vegetables.
Is Food The Next Big Frontier In Mental Health Treatment? Nutritional Psychiatrists Think So #mentalhealth www.mindbodygreen.com/articles/how...
a variety of healthy foods are laid out on a table including chicken breasts and eggs
ALT: a variety of healthy foods are laid out on a table including chicken breasts and eggs
media.tenor.com
November 23, 2024 at 3:38 AM
Is Food The Next Big Frontier In Mental Health Treatment? Nutritional Psychiatrists Think So #mentalhealth www.mindbodygreen.com/articles/how...
Poor mental health linked to browsing negative content online medicalxpress.com/news/2024-11...
a black cat sits on a dining table with the petcollective written on the top
ALT: a black cat sits on a dining table with the petcollective written on the top
media.tenor.com
November 23, 2024 at 3:35 AM
Poor mental health linked to browsing negative content online medicalxpress.com/news/2024-11...
Each day is a new opportunity to start again ❤️
November 20, 2024 at 9:09 PM
Each day is a new opportunity to start again ❤️
Mindfulness: be present
November 20, 2024 at 8:57 PM
Mindfulness: be present