If You Don't Understand Autism, You Don't Understand Your Own Brain
Autism reveals how the human brain really works.
In this video, psychiatrist Dr. Sulman Aziz Mirza breaks down how autism magnifies the five key brain systems that define every human mind: prediction, filtering, empathy, focus, and regulation. If You Don't Understand Autism, You Don't Understand Your Own Brain
You’ll learn how predictive coding drives perception, how sensory gating shapes experience, how empathy is a two-way process, and why attention and interoception tie body and mind together.
These aren’t “autism-only” mechanisms — they’re the universal systems behind being human.
By understanding autism, you’ll learn practical strategies to improve focus, reduce overload, and connect more clearly with others.
🧠If You Don't Understand Autism, You Don't Understand Your Own Brain
🧠The Hidden Blueprint Behind Autism (and Your Brain)
→ Watch to the end for one mindset shift that completely reframes the “us vs them” narrative.
About the creator:
Dr. Sulman Aziz Mirza is triple board certified in adult psychiatry, child & adolescent psychiatry, and addiction medicine. His mission: to make complex neuroscience deeply human.
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This video is about Autism and mental health and psychiatry, as part of our series on mental health and psychiatry. Subscribe to our channel if you want to learn more about mental health and psychiatry!
Chapters
0:00 Autism isn't "other"
1:17 Your brain = prediction machine
4:13 What gets in...and what doesn't
6:37 Mind reading
9:15 The attention tunnel
11:53 Your internal dashboard
14:50 Changing the language
16:39 Understanding humanity
😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒!
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👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐.
💊𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:
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#autisticmind#brainconnection#neuropsychology#autismknowledge#brainhealthtips
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DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.
National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options