Lefty Philly area, BJJ Blue belt who somehow still competes at 36.
DMV to Pittsburgh to North of Philadelphia with Kentucky family.
Himbo, lefty, lifter, wrestler, tech worker
+3 lbs or go get another plate.
+3 lbs or go get another plate.
@dadshammdad.bsky.social is gonna need a darkness retreat
@dadshammdad.bsky.social is gonna need a darkness retreat
- maintain your weight enough to stay active
- build muscle and maintain it over your life
- have a diverse diet plenty of vitamins and nutrients
- manage stress
Its just that the last one is a crucial one that everything tries to prevent and works against the other points.
- maintain your weight enough to stay active
- build muscle and maintain it over your life
- have a diverse diet plenty of vitamins and nutrients
- manage stress
Its just that the last one is a crucial one that everything tries to prevent and works against the other points.
I AM AWARE MY CHILD IS BEING AN ASSHOLE, SHE DROPPED HER GOLDFISH.
I AM AWARE MY CHILD IS BEING AN ASSHOLE, SHE DROPPED HER GOLDFISH.