SoloAvatar
@soloavatar.bsky.social
Happily 👨🏼🤝👨🏽💍
Fitness nerd who “loves” food, stress and anxiety
Fitness nerd who “loves” food, stress and anxiety
Bulks always make me feel so chunky.
January 26, 2026 at 5:48 PM
Bulks always make me feel so chunky.
Gave myself a couple days for a pity party over my injury. Now its back to work! Figuring out workarounds to still get a solid workout in.
Plus, some rare solo time in the sauna.
Plus, some rare solo time in the sauna.
January 20, 2026 at 7:04 PM
Gave myself a couple days for a pity party over my injury. Now its back to work! Figuring out workarounds to still get a solid workout in.
Plus, some rare solo time in the sauna.
Plus, some rare solo time in the sauna.
Grateful my employer gives us MLK day off work, sad that this is the last holiday until memorial day 😭
January 19, 2026 at 12:51 PM
Grateful my employer gives us MLK day off work, sad that this is the last holiday until memorial day 😭
Let me introduce you to my army (left), it’s weak, uncoordinated and generally flops around like an overcooked noodle.
January 16, 2026 at 3:39 PM
Let me introduce you to my army (left), it’s weak, uncoordinated and generally flops around like an overcooked noodle.
Took an extra rest day yesterday, and turns out I needed it. I didn’t feel particularly strong today, but the extra 250 calories and rest made the weight move surprisingly easily on shoulders today.
January 15, 2026 at 8:02 PM
Took an extra rest day yesterday, and turns out I needed it. I didn’t feel particularly strong today, but the extra 250 calories and rest made the weight move surprisingly easily on shoulders today.
One odd thing about me is how young I started thinking long term. I was putting money away for retirement at age 17.
Having had a taste of work and knowing I did not want to do that the rest of my life gave me motivation 😂
Having had a taste of work and knowing I did not want to do that the rest of my life gave me motivation 😂
January 14, 2026 at 3:54 PM
One odd thing about me is how young I started thinking long term. I was putting money away for retirement at age 17.
Having had a taste of work and knowing I did not want to do that the rest of my life gave me motivation 😂
Having had a taste of work and knowing I did not want to do that the rest of my life gave me motivation 😂
Definitely fighting body dysmorphia this morning. I made phenomenal progress toward my fitness goals last year, and I’m genuinely proud of that. But the day-to-day mental battles can still be pretty tough.
January 13, 2026 at 3:40 PM
Definitely fighting body dysmorphia this morning. I made phenomenal progress toward my fitness goals last year, and I’m genuinely proud of that. But the day-to-day mental battles can still be pretty tough.
My everything hurt today. So did active rest with abs (I hate abs) and triceps which I missed over the weekend.
Proud of the tiny tricep horseshoe thats forming in this picture.
Proud of the tiny tricep horseshoe thats forming in this picture.
January 12, 2026 at 5:01 PM
My everything hurt today. So did active rest with abs (I hate abs) and triceps which I missed over the weekend.
Proud of the tiny tricep horseshoe thats forming in this picture.
Proud of the tiny tricep horseshoe thats forming in this picture.
Putting those extra calories to use and smashing PRs on back and biceps today!
January 12, 2026 at 12:21 AM
Putting those extra calories to use and smashing PRs on back and biceps today!
Scratch off my 2026 bingo card. explaining what each of the gay sexual preferences (in detail) are and the words for different body types to some of my heterosexual friends this morning 🤣
January 11, 2026 at 6:18 PM
Scratch off my 2026 bingo card. explaining what each of the gay sexual preferences (in detail) are and the words for different body types to some of my heterosexual friends this morning 🤣
Don’t think I’ve ever done a workout that was only 3 exercises. But damn my chest is already sore!
January 10, 2026 at 11:53 PM
Don’t think I’ve ever done a workout that was only 3 exercises. But damn my chest is already sore!
When you log 45lbs @ 25 reps for calf raises, but accidentally do 70lbs @ 25 reps for two of the sets.
Apparently that means the next day you can barely walk. 😂
Apparently that means the next day you can barely walk. 😂
January 10, 2026 at 2:20 PM
When you log 45lbs @ 25 reps for calf raises, but accidentally do 70lbs @ 25 reps for two of the sets.
Apparently that means the next day you can barely walk. 😂
Apparently that means the next day you can barely walk. 😂
Two positives for the end of the week. I got a haircut, so gay powers restored. And this harness i got 10+ years ago finally fits!
Sadly no where to go with it. 😒
Sadly no where to go with it. 😒
January 10, 2026 at 2:36 AM
Two positives for the end of the week. I got a haircut, so gay powers restored. And this harness i got 10+ years ago finally fits!
Sadly no where to go with it. 😒
Sadly no where to go with it. 😒
Dear 18 year old me.
Sorry it took me so long to get my shit together and achieve the bulk we always wanted. The good news is, there is still a road of progress you never could have dreamed of.
I’m working hard so you can be proud of me. ❤️
Sorry it took me so long to get my shit together and achieve the bulk we always wanted. The good news is, there is still a road of progress you never could have dreamed of.
I’m working hard so you can be proud of me. ❤️
January 7, 2026 at 6:58 PM
Dear 18 year old me.
Sorry it took me so long to get my shit together and achieve the bulk we always wanted. The good news is, there is still a road of progress you never could have dreamed of.
I’m working hard so you can be proud of me. ❤️
Sorry it took me so long to get my shit together and achieve the bulk we always wanted. The good news is, there is still a road of progress you never could have dreamed of.
I’m working hard so you can be proud of me. ❤️
Finished Heated Rivals last night, and its been a long time since a show has given me such an emotional roller coaster. Wish I had more gay friends to discuss these renewed feelings with.
January 7, 2026 at 2:26 PM
Finished Heated Rivals last night, and its been a long time since a show has given me such an emotional roller coaster. Wish I had more gay friends to discuss these renewed feelings with.
Been lifting for years at this point, but only became disciplined this last year. Every session feels like an opportunity to study my body and learn to become more one with myself.
Trusting the process
Trusting the process
January 6, 2026 at 3:19 PM
Been lifting for years at this point, but only became disciplined this last year. Every session feels like an opportunity to study my body and learn to become more one with myself.
Trusting the process
Trusting the process
Casual thought/observation
The gym doesn’t feel much busier after new years. I wonder if the rise of weight loss drugs has bad a negative impact on new years new gym memberships.
🤔
The gym doesn’t feel much busier after new years. I wonder if the rise of weight loss drugs has bad a negative impact on new years new gym memberships.
🤔
January 6, 2026 at 2:00 PM
Casual thought/observation
The gym doesn’t feel much busier after new years. I wonder if the rise of weight loss drugs has bad a negative impact on new years new gym memberships.
🤔
The gym doesn’t feel much busier after new years. I wonder if the rise of weight loss drugs has bad a negative impact on new years new gym memberships.
🤔
How is it that I just learned that putting soy sauce on white rice makes it like 10000% better?
Ive been eating plain rice with my meal prep for so long, this is life changing 🥲
Ive been eating plain rice with my meal prep for so long, this is life changing 🥲
January 5, 2026 at 8:05 PM
How is it that I just learned that putting soy sauce on white rice makes it like 10000% better?
Ive been eating plain rice with my meal prep for so long, this is life changing 🥲
Ive been eating plain rice with my meal prep for so long, this is life changing 🥲
Officially ready for January to be over.
January 5, 2026 at 6:37 PM
Officially ready for January to be over.
Watched an episode of the hockey show last night, and my brain translated also the feels into not sleeping.
So knocking out some rest day cardio and then starting this Monday of a Monday.
So knocking out some rest day cardio and then starting this Monday of a Monday.
January 5, 2026 at 1:17 PM
Watched an episode of the hockey show last night, and my brain translated also the feels into not sleeping.
So knocking out some rest day cardio and then starting this Monday of a Monday.
So knocking out some rest day cardio and then starting this Monday of a Monday.
Putting those extra calories on this bulk to use. Hit 3 PRs this morning on legs, my soul may have also briefly left my body at the same time.
January 4, 2026 at 6:23 PM
Putting those extra calories on this bulk to use. Hit 3 PRs this morning on legs, my soul may have also briefly left my body at the same time.
The best and most awkward first date ever turned into not being able to get enough of you!
Happy first-date-anniversary! Its only been six amazing years of having you as my best friend, and still a lifetime more to go 🥰
#gay #husbands #anniversary
Happy first-date-anniversary! Its only been six amazing years of having you as my best friend, and still a lifetime more to go 🥰
#gay #husbands #anniversary
January 4, 2026 at 5:16 PM
The best and most awkward first date ever turned into not being able to get enough of you!
Happy first-date-anniversary! Its only been six amazing years of having you as my best friend, and still a lifetime more to go 🥰
#gay #husbands #anniversary
Happy first-date-anniversary! Its only been six amazing years of having you as my best friend, and still a lifetime more to go 🥰
#gay #husbands #anniversary
With 2026 starting fresh, going to start a slow bulk to get back to 200lbs. Adding 250 calories per day and not changing anything else.
The plan works, and now persistence takes ownership.
The plan works, and now persistence takes ownership.
January 1, 2026 at 6:51 PM
With 2026 starting fresh, going to start a slow bulk to get back to 200lbs. Adding 250 calories per day and not changing anything else.
The plan works, and now persistence takes ownership.
The plan works, and now persistence takes ownership.
I gave someone a hug at this new years eve party I havent seen in forever and they commented how muscular I feel now 🥲
Happy tears
Happy tears
January 1, 2026 at 2:21 AM
I gave someone a hug at this new years eve party I havent seen in forever and they commented how muscular I feel now 🥲
Happy tears
Happy tears
I see the New Year’s resolutioners have started early this year.
May all their fitness dreams come true!
May all their fitness dreams come true!
December 31, 2025 at 7:40 PM
I see the New Year’s resolutioners have started early this year.
May all their fitness dreams come true!
May all their fitness dreams come true!