Sir Space Dragon
@sirspacedragon.bsky.social
Furry Shinkawa himself | Artist. NCC. Former PT, EMT, Educator, and Drill | FTW Suiter | 🇺🇸🇸🇬🇯🇵 | Army's got me crazy~
💍@excessivefloofs.bsky.social
FA: https://www.furaffinity.net/user/sirspacedragurn
AD: @sirspacedaddy.bsky.social
💍@excessivefloofs.bsky.social
FA: https://www.furaffinity.net/user/sirspacedragurn
AD: @sirspacedaddy.bsky.social
Pinned
Introduction to Health & Fitness
(Artist: https://www.furaffinity.net/user/sunrisearkus) Sir Space Dragon’s Introduction to Health & Fitness ____________________________________________________________________________ Hello! This g...
docs.google.com
Figured I'd blast these here!
I've written up health & fitness guides that are (hopefully) beneficial for both those new to or seasoned with working out.
Here's the Introductory Guide: docs.google.com/document/d/1...
I've written up health & fitness guides that are (hopefully) beneficial for both those new to or seasoned with working out.
Here's the Introductory Guide: docs.google.com/document/d/1...
Shooting an M240 standing cus I can
November 17, 2025 at 3:15 PM
Shooting an M240 standing cus I can
LOOK PLS LOOK
November 14, 2025 at 11:24 PM
LOOK PLS LOOK
A healthy core and back is one that can support weight - being able to do sit ups, crunches, and planks is not enough!
I will always harp on this as it is such an overlooked aspect of injury prevention.
I will always harp on this as it is such an overlooked aspect of injury prevention.
November 13, 2025 at 6:09 PM
A healthy core and back is one that can support weight - being able to do sit ups, crunches, and planks is not enough!
I will always harp on this as it is such an overlooked aspect of injury prevention.
I will always harp on this as it is such an overlooked aspect of injury prevention.
New fit for the hubby
November 12, 2025 at 7:23 PM
New fit for the hubby
Commission for @silverwolf29.bsky.social
November 12, 2025 at 6:44 PM
Commission for @silverwolf29.bsky.social
A stranger from a different unit - who was repping 365 on back squats for a drop set - called me Baki cus I had a “demon back”.
Good day.
Good day.
November 4, 2025 at 3:25 PM
A stranger from a different unit - who was repping 365 on back squats for a drop set - called me Baki cus I had a “demon back”.
Good day.
Good day.
Bench day!
265x3, 275x3, 285x1, 295x1, and then 315x1 here. But I like doing multiple “climbs” - after 315, I went back down to 225 and worked my way up once again before repeating the climb a third time.
Personally helps lock my muscles and mind into “explosive mode”.
265x3, 275x3, 285x1, 295x1, and then 315x1 here. But I like doing multiple “climbs” - after 315, I went back down to 225 and worked my way up once again before repeating the climb a third time.
Personally helps lock my muscles and mind into “explosive mode”.
November 4, 2025 at 2:15 PM
Bench day!
265x3, 275x3, 285x1, 295x1, and then 315x1 here. But I like doing multiple “climbs” - after 315, I went back down to 225 and worked my way up once again before repeating the climb a third time.
Personally helps lock my muscles and mind into “explosive mode”.
265x3, 275x3, 285x1, 295x1, and then 315x1 here. But I like doing multiple “climbs” - after 315, I went back down to 225 and worked my way up once again before repeating the climb a third time.
Personally helps lock my muscles and mind into “explosive mode”.
50 bucks for a very decent pair of running shoes. Bless you clearance bin.
November 3, 2025 at 8:23 PM
50 bucks for a very decent pair of running shoes. Bless you clearance bin.
>pull out shaker bottle with a fresh scoop of protein and a banana from bag
>start shaking the banana
It’s too early man
>start shaking the banana
It’s too early man
November 3, 2025 at 3:28 PM
>pull out shaker bottle with a fresh scoop of protein and a banana from bag
>start shaking the banana
It’s too early man
>start shaking the banana
It’s too early man
Spoopy comm for AliceOlinov
October 31, 2025 at 4:37 PM
Spoopy comm for AliceOlinov
Full workout post! It’s shoulder day.
(1/5) First up: Overhead Presses. Worked up to 175 for 3 doubles and dropped to 155x8, 135x12. Good practice to start with heavy compounds while you’re fresh - kicks all them strength muscle fibers into gear.
(1/5) First up: Overhead Presses. Worked up to 175 for 3 doubles and dropped to 155x8, 135x12. Good practice to start with heavy compounds while you’re fresh - kicks all them strength muscle fibers into gear.
October 30, 2025 at 3:09 PM
Full workout post! It’s shoulder day.
(1/5) First up: Overhead Presses. Worked up to 175 for 3 doubles and dropped to 155x8, 135x12. Good practice to start with heavy compounds while you’re fresh - kicks all them strength muscle fibers into gear.
(1/5) First up: Overhead Presses. Worked up to 175 for 3 doubles and dropped to 155x8, 135x12. Good practice to start with heavy compounds while you’re fresh - kicks all them strength muscle fibers into gear.
Will never not be grateful that my average weekends are just… this. Come a long way from spray painting toy guns in Singapore and daydreaming about getting to shoot real ones. And it’s all thanks to my hubby <3
October 28, 2025 at 4:39 PM
Will never not be grateful that my average weekends are just… this. Come a long way from spray painting toy guns in Singapore and daydreaming about getting to shoot real ones. And it’s all thanks to my hubby <3
Form has been closed!
Thank you all for the support; I appreciate every like and RT too :)
I’ll be working through the list and reaching out to as many of you guys until the end of the year. Thanks in advance for your patience <3
Thank you all for the support; I appreciate every like and RT too :)
I’ll be working through the list and reaching out to as many of you guys until the end of the year. Thanks in advance for your patience <3
ALRIGHTY RIGHTY PANTS ARE TIGHTY
COMMS ARE OPEN
Form will close Sunday night. Please read the TOS before submitting a request and feel free to ask questions~
Form: forms.gle/VDq7c6euLq1F...
TOS: docs.google.com/document/d/1...
COMMS ARE OPEN
Form will close Sunday night. Please read the TOS before submitting a request and feel free to ask questions~
Form: forms.gle/VDq7c6euLq1F...
TOS: docs.google.com/document/d/1...
October 27, 2025 at 2:02 PM
Form has been closed!
Thank you all for the support; I appreciate every like and RT too :)
I’ll be working through the list and reaching out to as many of you guys until the end of the year. Thanks in advance for your patience <3
Thank you all for the support; I appreciate every like and RT too :)
I’ll be working through the list and reaching out to as many of you guys until the end of the year. Thanks in advance for your patience <3
The best of enemies
October 26, 2025 at 9:04 PM
The best of enemies
Bump
ALRIGHTY RIGHTY PANTS ARE TIGHTY
COMMS ARE OPEN
Form will close Sunday night. Please read the TOS before submitting a request and feel free to ask questions~
Form: forms.gle/VDq7c6euLq1F...
TOS: docs.google.com/document/d/1...
COMMS ARE OPEN
Form will close Sunday night. Please read the TOS before submitting a request and feel free to ask questions~
Form: forms.gle/VDq7c6euLq1F...
TOS: docs.google.com/document/d/1...
October 26, 2025 at 6:26 PM
Bump
Stress shoots with the Tavor today.
Train with your gear 😤
Train with your gear 😤
October 25, 2025 at 9:34 PM
Stress shoots with the Tavor today.
Train with your gear 😤
Train with your gear 😤
ALRIGHTY RIGHTY PANTS ARE TIGHTY
COMMS ARE OPEN
Form will close Sunday night. Please read the TOS before submitting a request and feel free to ask questions~
Form: forms.gle/VDq7c6euLq1F...
TOS: docs.google.com/document/d/1...
COMMS ARE OPEN
Form will close Sunday night. Please read the TOS before submitting a request and feel free to ask questions~
Form: forms.gle/VDq7c6euLq1F...
TOS: docs.google.com/document/d/1...
October 25, 2025 at 12:59 AM
ALRIGHTY RIGHTY PANTS ARE TIGHTY
COMMS ARE OPEN
Form will close Sunday night. Please read the TOS before submitting a request and feel free to ask questions~
Form: forms.gle/VDq7c6euLq1F...
TOS: docs.google.com/document/d/1...
COMMS ARE OPEN
Form will close Sunday night. Please read the TOS before submitting a request and feel free to ask questions~
Form: forms.gle/VDq7c6euLq1F...
TOS: docs.google.com/document/d/1...
Heads up! I’ll be opening the commission request form sometime this evening. It’ll be open through the weekend so no need to get em knickers in a knot.
Here’s my terms and rates: docs.google.com/document/d/1...
Here’s my terms and rates: docs.google.com/document/d/1...
October 24, 2025 at 5:55 PM
Heads up! I’ll be opening the commission request form sometime this evening. It’ll be open through the weekend so no need to get em knickers in a knot.
Here’s my terms and rates: docs.google.com/document/d/1...
Here’s my terms and rates: docs.google.com/document/d/1...
2 years ago I was at my heaviest bw of 210lbs and I still couldn’t squat above 320lbs due to past hernias. There was just as much of a mental barrier as there was physical.
Today I’m 185lbs and I managed 363lbs. Didn’t even need belt or shoes. Don’t stop grinding, folks.
Today I’m 185lbs and I managed 363lbs. Didn’t even need belt or shoes. Don’t stop grinding, folks.
October 23, 2025 at 10:03 PM
2 years ago I was at my heaviest bw of 210lbs and I still couldn’t squat above 320lbs due to past hernias. There was just as much of a mental barrier as there was physical.
Today I’m 185lbs and I managed 363lbs. Didn’t even need belt or shoes. Don’t stop grinding, folks.
Today I’m 185lbs and I managed 363lbs. Didn’t even need belt or shoes. Don’t stop grinding, folks.