Mindfulness teacher, facilitator, heartfelt writer living on Vancouver Island
#mindful #mindfulness #mentalhealth #substack #selfimprovement
#mindful #mindfulness #mentalhealth #substack #selfimprovement
#mindfulness #mentalhealth #mindful #somatic
#mindfulness #mentalhealth #mindful #somatic
#poetry #maryoliver #mindfulness #MBSR
#poetry #maryoliver #mindfulness #MBSR