ShinyMind
@shinymind.bsky.social
We're more than ShinyMind, the award-winning app and digital wellbeing prescription; we're your mental health and wellbeing partner 💙
🌟 Your Mindset; Your Choice 🌟
A powerful programme designed to transform the way teams think, feel, and perform.
✅ Build confidence
✅ Rewire limiting beliefs
✅ Improve self-awareness and wellbeing
✅ Develop a growth-focused, resilient mindset
#MindsetMatters #TeamWellbeing #GrowthMindset
A powerful programme designed to transform the way teams think, feel, and perform.
✅ Build confidence
✅ Rewire limiting beliefs
✅ Improve self-awareness and wellbeing
✅ Develop a growth-focused, resilient mindset
#MindsetMatters #TeamWellbeing #GrowthMindset
November 25, 2025 at 8:30 AM
🌟 Your Mindset; Your Choice 🌟
A powerful programme designed to transform the way teams think, feel, and perform.
✅ Build confidence
✅ Rewire limiting beliefs
✅ Improve self-awareness and wellbeing
✅ Develop a growth-focused, resilient mindset
#MindsetMatters #TeamWellbeing #GrowthMindset
A powerful programme designed to transform the way teams think, feel, and perform.
✅ Build confidence
✅ Rewire limiting beliefs
✅ Improve self-awareness and wellbeing
✅ Develop a growth-focused, resilient mindset
#MindsetMatters #TeamWellbeing #GrowthMindset
Looking to support NHS staff on stress or anxiety-related absence? Want to support paused healthcare students in getting back on track?
Introducing... Shine Bright Virtual Groups: Building Wellness, Empowering Your Workforce 🌟
Introducing... Shine Bright Virtual Groups: Building Wellness, Empowering Your Workforce 🌟
May 28, 2025 at 9:48 AM
Looking to support NHS staff on stress or anxiety-related absence? Want to support paused healthcare students in getting back on track?
Introducing... Shine Bright Virtual Groups: Building Wellness, Empowering Your Workforce 🌟
Introducing... Shine Bright Virtual Groups: Building Wellness, Empowering Your Workforce 🌟
🌱 Feeling stuck in the grind?
In a world that often values output over inner fulfilment, it's easy to lose sight of what really drives us. Join us for a powerful webinar that dives into how meaning and purpose are essential to our wellbeing and motivation.
In a world that often values output over inner fulfilment, it's easy to lose sight of what really drives us. Join us for a powerful webinar that dives into how meaning and purpose are essential to our wellbeing and motivation.
May 21, 2025 at 10:48 AM
🌱 Feeling stuck in the grind?
In a world that often values output over inner fulfilment, it's easy to lose sight of what really drives us. Join us for a powerful webinar that dives into how meaning and purpose are essential to our wellbeing and motivation.
In a world that often values output over inner fulfilment, it's easy to lose sight of what really drives us. Join us for a powerful webinar that dives into how meaning and purpose are essential to our wellbeing and motivation.
We talk about mental health every day, it's what we do.
But during #MentalHealthAwarenessWeek, we’re reminding everyone:
✔️ Check in — really check in
✔️ Respect boundaries
✔️ Make it okay to not be okay
This matters. Please take note. 💚
#WellbeingAtWork #MentalHealthMatters
But during #MentalHealthAwarenessWeek, we’re reminding everyone:
✔️ Check in — really check in
✔️ Respect boundaries
✔️ Make it okay to not be okay
This matters. Please take note. 💚
#WellbeingAtWork #MentalHealthMatters
May 14, 2025 at 11:35 AM
We talk about mental health every day, it's what we do.
But during #MentalHealthAwarenessWeek, we’re reminding everyone:
✔️ Check in — really check in
✔️ Respect boundaries
✔️ Make it okay to not be okay
This matters. Please take note. 💚
#WellbeingAtWork #MentalHealthMatters
But during #MentalHealthAwarenessWeek, we’re reminding everyone:
✔️ Check in — really check in
✔️ Respect boundaries
✔️ Make it okay to not be okay
This matters. Please take note. 💚
#WellbeingAtWork #MentalHealthMatters
We're thrilled to announce that the NEW End of Life Masterclass co-created in collaboration with St Christopher's Hospice is now available on the ShinyMind Nursing Edition💙
🙏Heartfelt thank you to the family of Siân Evans, whose legacy fund enabled this collaboration.
🙏Heartfelt thank you to the family of Siân Evans, whose legacy fund enabled this collaboration.
May 13, 2025 at 9:05 AM
We're thrilled to announce that the NEW End of Life Masterclass co-created in collaboration with St Christopher's Hospice is now available on the ShinyMind Nursing Edition💙
🙏Heartfelt thank you to the family of Siân Evans, whose legacy fund enabled this collaboration.
🙏Heartfelt thank you to the family of Siân Evans, whose legacy fund enabled this collaboration.
Give the gift of self-care this International Nurses Day🌟
✨Our 6 Steps to Self-care Concertina Care are perfect for gifting to your incredible nursing teams
📦Order by Tues 6th May
✉Email us for a quote and secure yours: [email protected]
✨Our 6 Steps to Self-care Concertina Care are perfect for gifting to your incredible nursing teams
📦Order by Tues 6th May
✉Email us for a quote and secure yours: [email protected]
May 1, 2025 at 3:24 PM
Give the gift of self-care this International Nurses Day🌟
✨Our 6 Steps to Self-care Concertina Care are perfect for gifting to your incredible nursing teams
📦Order by Tues 6th May
✉Email us for a quote and secure yours: [email protected]
✨Our 6 Steps to Self-care Concertina Care are perfect for gifting to your incredible nursing teams
📦Order by Tues 6th May
✉Email us for a quote and secure yours: [email protected]
🤝 You don’t have to manage stress alone. Strong social connections reduce stress, boost mood, and build resilience. A quick chat, a support group, or sharing how you feel—talking helps. This #StressAwarenessMonth, check in. "How are you, really?" matters. 💙 #YouAreNotAlone
April 25, 2025 at 10:34 AM
🤝 You don’t have to manage stress alone. Strong social connections reduce stress, boost mood, and build resilience. A quick chat, a support group, or sharing how you feel—talking helps. This #StressAwarenessMonth, check in. "How are you, really?" matters. 💙 #YouAreNotAlone
✨Shiny Rituals (Bedtime edition)✨
Dim the lights – Get ready for rest
Brew & sip – Chamomile, lavender, lemon balm ☕
Journal – Brain dump / list 3 gratitudes
Stretch/breathe – 5min of gentle movement or slow breathing
Sit in stillness– 5min of calm (music, meditation, silence)
Dim the lights – Get ready for rest
Brew & sip – Chamomile, lavender, lemon balm ☕
Journal – Brain dump / list 3 gratitudes
Stretch/breathe – 5min of gentle movement or slow breathing
Sit in stillness– 5min of calm (music, meditation, silence)
April 22, 2025 at 9:57 AM
✨Shiny Rituals (Bedtime edition)✨
Dim the lights – Get ready for rest
Brew & sip – Chamomile, lavender, lemon balm ☕
Journal – Brain dump / list 3 gratitudes
Stretch/breathe – 5min of gentle movement or slow breathing
Sit in stillness– 5min of calm (music, meditation, silence)
Dim the lights – Get ready for rest
Brew & sip – Chamomile, lavender, lemon balm ☕
Journal – Brain dump / list 3 gratitudes
Stretch/breathe – 5min of gentle movement or slow breathing
Sit in stillness– 5min of calm (music, meditation, silence)
📢One week to go.... ShinyMind LIVE: How to find calm in the chaos☕
Join @bechoward.bsky.social in this session for practical ways to hit the pause button, ease stress and regain clarity!
📆Wed 23rd April 12pm - 1pm
Sign up via the Nursing Version of ShinyMind today📲
Join @bechoward.bsky.social in this session for practical ways to hit the pause button, ease stress and regain clarity!
📆Wed 23rd April 12pm - 1pm
Sign up via the Nursing Version of ShinyMind today📲
April 16, 2025 at 3:25 PM
📢One week to go.... ShinyMind LIVE: How to find calm in the chaos☕
Join @bechoward.bsky.social in this session for practical ways to hit the pause button, ease stress and regain clarity!
📆Wed 23rd April 12pm - 1pm
Sign up via the Nursing Version of ShinyMind today📲
Join @bechoward.bsky.social in this session for practical ways to hit the pause button, ease stress and regain clarity!
📆Wed 23rd April 12pm - 1pm
Sign up via the Nursing Version of ShinyMind today📲
🩺 Shine, Grow, Achieve programme is helping NHS nurses & midwives stay and thrive:
📈 92% improved self-awareness & confidence
❤️ 84% feel more satisfied & able to make a difference
🤝 83% improved workplace relationships
Get in touch to invest in your workforce #NHS #Retention
📈 92% improved self-awareness & confidence
❤️ 84% feel more satisfied & able to make a difference
🤝 83% improved workplace relationships
Get in touch to invest in your workforce #NHS #Retention
April 15, 2025 at 2:26 PM
🩺 Shine, Grow, Achieve programme is helping NHS nurses & midwives stay and thrive:
📈 92% improved self-awareness & confidence
❤️ 84% feel more satisfied & able to make a difference
🤝 83% improved workplace relationships
Get in touch to invest in your workforce #NHS #Retention
📈 92% improved self-awareness & confidence
❤️ 84% feel more satisfied & able to make a difference
🤝 83% improved workplace relationships
Get in touch to invest in your workforce #NHS #Retention
Stress can actually be a sign that something needs your attention. Ask yourself: 💭 What is this stress trying to tell me? Do I need to set a boundary, take a break, or ask for support?
🌱 Reframing stress as a signal can help you respond more effectively. #StressAwarenessMonth
🌱 Reframing stress as a signal can help you respond more effectively. #StressAwarenessMonth
April 8, 2025 at 9:39 AM
Stress can actually be a sign that something needs your attention. Ask yourself: 💭 What is this stress trying to tell me? Do I need to set a boundary, take a break, or ask for support?
🌱 Reframing stress as a signal can help you respond more effectively. #StressAwarenessMonth
🌱 Reframing stress as a signal can help you respond more effectively. #StressAwarenessMonth
🌿 Managing stress isn’t just about feeling better - it’s about protecting your health. Taking small steps to reduce stress can improve focus, boost energy, and support overall wellbeing.
💡 What’s one small change you can make to manage stress today? #StressAwarenessMonth
💡 What’s one small change you can make to manage stress today? #StressAwarenessMonth
April 1, 2025 at 9:23 AM
🌿 Managing stress isn’t just about feeling better - it’s about protecting your health. Taking small steps to reduce stress can improve focus, boost energy, and support overall wellbeing.
💡 What’s one small change you can make to manage stress today? #StressAwarenessMonth
💡 What’s one small change you can make to manage stress today? #StressAwarenessMonth
Need motivation?
⏰ Commit 5 mins to a task- no pressure to finish.
🧠The brain hates unfinished tasks (👋 Zeigarnik Effect!) so you’ll likely keep going.
🎶Pair with music or reward to make it fun!
Getting started is the hardest part - this trick makes it easier #MindsetMatters
⏰ Commit 5 mins to a task- no pressure to finish.
🧠The brain hates unfinished tasks (👋 Zeigarnik Effect!) so you’ll likely keep going.
🎶Pair with music or reward to make it fun!
Getting started is the hardest part - this trick makes it easier #MindsetMatters
March 31, 2025 at 12:01 PM
Need motivation?
⏰ Commit 5 mins to a task- no pressure to finish.
🧠The brain hates unfinished tasks (👋 Zeigarnik Effect!) so you’ll likely keep going.
🎶Pair with music or reward to make it fun!
Getting started is the hardest part - this trick makes it easier #MindsetMatters
⏰ Commit 5 mins to a task- no pressure to finish.
🧠The brain hates unfinished tasks (👋 Zeigarnik Effect!) so you’ll likely keep going.
🎶Pair with music or reward to make it fun!
Getting started is the hardest part - this trick makes it easier #MindsetMatters
❗RESCHEDULED - ShinyMind LIVE 'How to Find Calm in the Chaos' scheduled for tomorrow will now take place on:
📆Wed 23rd April ⏰12pm - 1pm 📍Microsoft Teams
Book your place via the ShinyMind Nursing Version📲or register for access here: loom.ly/IivXfDY
📆Wed 23rd April ⏰12pm - 1pm 📍Microsoft Teams
Book your place via the ShinyMind Nursing Version📲or register for access here: loom.ly/IivXfDY
March 25, 2025 at 3:19 PM
❗RESCHEDULED - ShinyMind LIVE 'How to Find Calm in the Chaos' scheduled for tomorrow will now take place on:
📆Wed 23rd April ⏰12pm - 1pm 📍Microsoft Teams
Book your place via the ShinyMind Nursing Version📲or register for access here: loom.ly/IivXfDY
📆Wed 23rd April ⏰12pm - 1pm 📍Microsoft Teams
Book your place via the ShinyMind Nursing Version📲or register for access here: loom.ly/IivXfDY
ShinyMind Student Edition🎓What to expect...
✨PLUS we're offering universities the opportunity to offer a small group of their students a free trial of ShinyMind to experience the benefits for themselves and share their thoughts! Get in touch to learn more: [email protected]
✨PLUS we're offering universities the opportunity to offer a small group of their students a free trial of ShinyMind to experience the benefits for themselves and share their thoughts! Get in touch to learn more: [email protected]
March 18, 2025 at 12:29 PM
ShinyMind Student Edition🎓What to expect...
✨PLUS we're offering universities the opportunity to offer a small group of their students a free trial of ShinyMind to experience the benefits for themselves and share their thoughts! Get in touch to learn more: [email protected]
✨PLUS we're offering universities the opportunity to offer a small group of their students a free trial of ShinyMind to experience the benefits for themselves and share their thoughts! Get in touch to learn more: [email protected]
March 17, 2025 at 2:41 PM
What a fantastic day at Best Practice London 2025🌟 lots of interest in our innovative Shine Bright Group Consultation model that is empowering patients to take control of their wellbeing❤ Express your interest: rwec8kln7e2.typeform.com/to/pVEc1V8p
February 26, 2025 at 4:59 PM
What a fantastic day at Best Practice London 2025🌟 lots of interest in our innovative Shine Bright Group Consultation model that is empowering patients to take control of their wellbeing❤ Express your interest: rwec8kln7e2.typeform.com/to/pVEc1V8p
✨Shiny Rituals✨
Gift your future self an act of kindness - whether it's setting out your gym clothes for an early morning walk, prepping meals or leaving a motivational note for yourself.... These little acts of self-care set you up for a smoother, more positive day ahead. #KindnessToFutureYou
Gift your future self an act of kindness - whether it's setting out your gym clothes for an early morning walk, prepping meals or leaving a motivational note for yourself.... These little acts of self-care set you up for a smoother, more positive day ahead. #KindnessToFutureYou
February 24, 2025 at 1:37 PM
✨Shiny Rituals✨
Gift your future self an act of kindness - whether it's setting out your gym clothes for an early morning walk, prepping meals or leaving a motivational note for yourself.... These little acts of self-care set you up for a smoother, more positive day ahead. #KindnessToFutureYou
Gift your future self an act of kindness - whether it's setting out your gym clothes for an early morning walk, prepping meals or leaving a motivational note for yourself.... These little acts of self-care set you up for a smoother, more positive day ahead. #KindnessToFutureYou
Reposted by ShinyMind
Can’t wait to connect with amazing people I know 😊and the innovative GP Practices who want to get involved in our Shine Bright pioneering large scale mental health group consults supporting 100+ patients at a time
Let’s transform services together 💙 @bestpracticeshow.bsky.social
Let’s transform services together 💙 @bestpracticeshow.bsky.social
February 21, 2025 at 7:12 AM
Can’t wait to connect with amazing people I know 😊and the innovative GP Practices who want to get involved in our Shine Bright pioneering large scale mental health group consults supporting 100+ patients at a time
Let’s transform services together 💙 @bestpracticeshow.bsky.social
Let’s transform services together 💙 @bestpracticeshow.bsky.social
Reposted by ShinyMind
@shinymind.bsky.social is a personal, confidential resource proven to reduce stress and anxiety. We have a limited number of FREE apps for nurses, midwives and healthcare support workers in England that work in a non-NHS setting.
Complete the form on our website for your access: bit.ly/3S4ET0I
Complete the form on our website for your access: bit.ly/3S4ET0I
February 24, 2025 at 10:24 AM
@shinymind.bsky.social is a personal, confidential resource proven to reduce stress and anxiety. We have a limited number of FREE apps for nurses, midwives and healthcare support workers in England that work in a non-NHS setting.
Complete the form on our website for your access: bit.ly/3S4ET0I
Complete the form on our website for your access: bit.ly/3S4ET0I
🌟NEW leadership programme🌟
Navigating uncertainty as a leader can be tough....but you don’t have to do it alone. Introducing Lead the Change, a new psychotherapeutic three-day programme from ShinyMind, designed to help leaders drive transformation with confidence.
Contact us to learn more!
Navigating uncertainty as a leader can be tough....but you don’t have to do it alone. Introducing Lead the Change, a new psychotherapeutic three-day programme from ShinyMind, designed to help leaders drive transformation with confidence.
Contact us to learn more!
February 20, 2025 at 4:45 PM
🌟NEW leadership programme🌟
Navigating uncertainty as a leader can be tough....but you don’t have to do it alone. Introducing Lead the Change, a new psychotherapeutic three-day programme from ShinyMind, designed to help leaders drive transformation with confidence.
Contact us to learn more!
Navigating uncertainty as a leader can be tough....but you don’t have to do it alone. Introducing Lead the Change, a new psychotherapeutic three-day programme from ShinyMind, designed to help leaders drive transformation with confidence.
Contact us to learn more!
1 week to go! Join us @bestpracticeshow.bsky.social London 26th Feb🌟 to learn how our pioneering large-scale mental health group consultations are transforming primary care - widening access to support, reducing workload + improving patient outcomes. ⏰ 10:00 - 10:45 📍 Best Practice Workshop Theatre
February 19, 2025 at 10:31 AM
1 week to go! Join us @bestpracticeshow.bsky.social London 26th Feb🌟 to learn how our pioneering large-scale mental health group consultations are transforming primary care - widening access to support, reducing workload + improving patient outcomes. ⏰ 10:00 - 10:45 📍 Best Practice Workshop Theatre
✨Shiny Rituals✨
We’re often our own toughest critic - but what if, just for today, you became your own biggest supporter? Try a goal-focused positive affirmation like “I’m going to be kind to myself today” or “It’s okay that I needed a break.” Say it, believe it, and see how it shifts your mindset…
We’re often our own toughest critic - but what if, just for today, you became your own biggest supporter? Try a goal-focused positive affirmation like “I’m going to be kind to myself today” or “It’s okay that I needed a break.” Say it, believe it, and see how it shifts your mindset…
February 18, 2025 at 12:51 PM
✨Shiny Rituals✨
We’re often our own toughest critic - but what if, just for today, you became your own biggest supporter? Try a goal-focused positive affirmation like “I’m going to be kind to myself today” or “It’s okay that I needed a break.” Say it, believe it, and see how it shifts your mindset…
We’re often our own toughest critic - but what if, just for today, you became your own biggest supporter? Try a goal-focused positive affirmation like “I’m going to be kind to myself today” or “It’s okay that I needed a break.” Say it, believe it, and see how it shifts your mindset…
We’ve spent a year listening, learning, and co-creating the ShinyMind Student Edition—a mental health and wellbeing resource designed with students, for students. Here's why universities must act now. 🎥👇
#StudentNurses #StudentMidwives #FutureOfNursing
#StudentNurses #StudentMidwives #FutureOfNursing
Why the ShinyMind Student Edition is needed...
YouTube video by ShinyMind
youtube.com
February 17, 2025 at 1:56 PM
We’ve spent a year listening, learning, and co-creating the ShinyMind Student Edition—a mental health and wellbeing resource designed with students, for students. Here's why universities must act now. 🎥👇
#StudentNurses #StudentMidwives #FutureOfNursing
#StudentNurses #StudentMidwives #FutureOfNursing
UK backlogs for ADHD assessment could take 8+yrs to clear - leaving thousands without support, often turning to GPs + A&E as they struggle to cope. That's why we're calling on 15-20 PCNs to come together and co-create a real solution that can be prescribed to patients and scaled to other PCNs👇(1/2)
February 12, 2025 at 3:39 PM
UK backlogs for ADHD assessment could take 8+yrs to clear - leaving thousands without support, often turning to GPs + A&E as they struggle to cope. That's why we're calling on 15-20 PCNs to come together and co-create a real solution that can be prescribed to patients and scaled to other PCNs👇(1/2)