Author | Lightnews

ShinyMind @shinymind.bsky.social · May 28

We’re now inviting expressions of interest from organisations ready to pilot this innovative delivery model and bring real impact to staff wellbeing.

📩 Get in touch to find out more.

#NHSWellbeing #StaffSupport #MentalHealthRecovery #WorkforceWellbeing #ShineBrightProgramme

ShinyMind @shinymind.bsky.social · May 28

💬 it works:
✅ 94% felt significantly better
✅ 81% felt less likely to need GP support
✅ 75% felt highly motivated to manage their mental health
📉 GAD scores dropped by 6.5, PHQ by 3.9
🔁 80% recovery rate – compared to 52% via NHS Talking Therapies, in a fraction of the time

ShinyMind @shinymind.bsky.social · May 28

Our pioneering large-scale virtual group programme is now available for organisations ready to support 100+ staff or students at scale. This proven model has supported patients — and it’s now designed to help your workforce feel better, return to work, and stay well.

ShinyMind @shinymind.bsky.social · May 28

Looking to support NHS staff on stress or anxiety-related absence? Want to support paused healthcare students in getting back on track?

Introducing... Shine Bright Virtual Groups: Building Wellness, Empowering Your Workforce 🌟

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ShinyMind @shinymind.bsky.social · May 21

📢Join our next ShinyMind LIVE | How to Thrive: The Power of Meaning and Purpose 📆Thursday 26th June 2025 ⏰12pm - 1pm

Open to all NHS nurses, midwives and HCSWs in England and eligible users. Book your place via ShinyMind Nursing Version.

ShinyMind @shinymind.bsky.social · May 21

🌱 Feeling stuck in the grind?
In a world that often values output over inner fulfilment, it's easy to lose sight of what really drives us. Join us for a powerful webinar that dives into how meaning and purpose are essential to our wellbeing and motivation.

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ShinyMind @shinymind.bsky.social · May 14

We talk about mental health every day, it's what we do.
But during #MentalHealthAwarenessWeek, we’re reminding everyone:

✔️ Check in — really check in
✔️ Respect boundaries
✔️ Make it okay to not be okay

This matters. Please take note. 💚
#WellbeingAtWork #MentalHealthMatters

ShinyMind @shinymind.bsky.social · May 13

We're thrilled to announce that the NEW End of Life Masterclass co-created in collaboration with St Christopher's Hospice is now available on the ShinyMind Nursing Edition💙

🙏Heartfelt thank you to the family of Siân Evans, whose legacy fund enabled this collaboration.

ShinyMind @shinymind.bsky.social · May 1

Give the gift of self-care this International Nurses Day🌟

✨Our 6 Steps to Self-care Concertina Care are perfect for gifting to your incredible nursing teams
📦Order by Tues 6th May
✉Email us for a quote and secure yours: [email protected]

ShinyMind @shinymind.bsky.social · Apr 25

🤝 You don’t have to manage stress alone. Strong social connections reduce stress, boost mood, and build resilience. A quick chat, a support group, or sharing how you feel—talking helps. This #StressAwarenessMonth, check in. "How are you, really?" matters. 💙 #YouAreNotAlone

ShinyMind @shinymind.bsky.social · Apr 22

✨Shiny Rituals (Bedtime edition)✨
Dim the lights – Get ready for rest
Brew & sip – Chamomile, lavender, lemon balm ☕
Journal – Brain dump / list 3 gratitudes
Stretch/breathe – 5min of gentle movement or slow breathing
Sit in stillness– 5min of calm (music, meditation, silence)

ShinyMind @shinymind.bsky.social · Apr 16

📢One week to go.... ShinyMind LIVE: How to find calm in the chaos☕
Join @bechoward.bsky.social in this session for practical ways to hit the pause button, ease stress and regain clarity!
📆Wed 23rd April 12pm - 1pm
Sign up via the Nursing Version of ShinyMind today📲

ShinyMind @shinymind.bsky.social · Apr 15

Read more about our psychological development programmes or DM us!: shinymind.co.uk/leadership-d...

Psychological development programmes

Our mission is to give people the power to achieve positive change in their lives and to create the best mental health and wellbeing app in the world.

shinymind.co.uk

ShinyMind @shinymind.bsky.social · Apr 15

🩺 Shine, Grow, Achieve programme is helping NHS nurses & midwives stay and thrive:
📈 92% improved self-awareness & confidence
❤️ 84% feel more satisfied & able to make a difference
🤝 83% improved workplace relationships
Get in touch to invest in your workforce #NHS #Retention

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ShinyMind @shinymind.bsky.social · Apr 8

Stress can actually be a sign that something needs your attention. Ask yourself: 💭 What is this stress trying to tell me? Do I need to set a boundary, take a break, or ask for support?
🌱 Reframing stress as a signal can help you respond more effectively. #StressAwarenessMonth

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ShinyMind @shinymind.bsky.social · Apr 1

🌿 Managing stress isn’t just about feeling better - it’s about protecting your health. Taking small steps to reduce stress can improve focus, boost energy, and support overall wellbeing.

💡 What’s one small change you can make to manage stress today? #StressAwarenessMonth

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ShinyMind @shinymind.bsky.social · Mar 31

Need motivation?
⏰ Commit 5 mins to a task- no pressure to finish.
🧠The brain hates unfinished tasks (👋 Zeigarnik Effect!) so you’ll likely keep going.
🎶Pair with music or reward to make it fun!
Getting started is the hardest part - this trick makes it easier #MindsetMatters

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ShinyMind @shinymind.bsky.social · Mar 25

❗RESCHEDULED - ShinyMind LIVE 'How to Find Calm in the Chaos' scheduled for tomorrow will now take place on:
📆Wed 23rd April ⏰12pm - 1pm 📍Microsoft Teams
Book your place via the ShinyMind Nursing Version📲or register for access here: loom.ly/IivXfDY

ShinyMind @shinymind.bsky.social · Mar 18

ShinyMind Student Edition🎓What to expect...

✨PLUS we're offering universities the opportunity to offer a small group of their students a free trial of ShinyMind to experience the benefits for themselves and share their thoughts! Get in touch to learn more: [email protected]

ShinyMind @shinymind.bsky.social · Mar 17

✨Shiny Rituals✨
Start today with the 3-3-3 morning ritual....
#SelfCare #ShinyRitual

ShinyMind @shinymind.bsky.social · Feb 26

Find out more: shinymind.co.uk/large-scale-...

Large-scale Mental Health Virtual Group Consultations

Our mission is to give people the power to achieve positive change in their lives and to create the best mental health and wellbeing app in the world.

shinymind.co.uk

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ShinyMind @shinymind.bsky.social · Feb 26

What a fantastic day at Best Practice London 2025🌟 lots of interest in our innovative Shine Bright Group Consultation model that is empowering patients to take control of their wellbeing❤ Express your interest: rwec8kln7e2.typeform.com/to/pVEc1V8p

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ShinyMind @shinymind.bsky.social · Feb 24

✨Shiny Rituals✨
Gift your future self an act of kindness - whether it's setting out your gym clothes for an early morning walk, prepping meals or leaving a motivational note for yourself.... These little acts of self-care set you up for a smoother, more positive day ahead. #KindnessToFutureYou

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Reposted by ShinyMind

Rebecca Howard FRSA @bechoward.bsky.social · Feb 21

Can’t wait to connect with amazing people I know 😊and the innovative GP Practices who want to get involved in our Shine Bright pioneering large scale mental health group consults supporting 100+ patients at a time
Let’s transform services together 💙 @bestpracticeshow.bsky.social

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Reposted by ShinyMind

RCN Foundation @rcnfoundation.bsky.social · Feb 24

@shinymind.bsky.social is a personal, confidential resource proven to reduce stress and anxiety. We have a limited number of FREE apps for nurses, midwives and healthcare support workers in England that work in a non-NHS setting.

Complete the form on our website for your access: bit.ly/3S4ET0I

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