I also like making smoothies! My go to recipe is a banana, almond milk, berries, and greek yogurt! A nutritious breakfast makes a great difference in the mornings! I also like to have a muffin or croissant too. @beh353.bsky.social #beh353

Hi Emilia, I believe this is a very reputable source to reference. I like how the subheadings are straightforward and informative. It really is important to have a good breakfast to start the day! @beh353.bsky.social #beh353

I agree, Tom eventually stuck to one habit of eating salads everyday. With motivation from the employees at Chick-fil-a encouraged him even more to continue. #beh353 @beh353.bsky.social

I totally agree with you. It's a great strategy practice how we to talk to people with a more neutral tone and think with an open mind. Words can really hurt even without us knowing. @beh353.bsky.social #beh353

I totally agree with you! We also have this issue at home as well. My brother and mom are a big fan of fast food. Whenever we want to go out to eat, my brother and I always want opposite things! @beh353.bsky.social #beh353

Before, I also thought freezing fruits decrease nutritional value. When the weather gets warmer, I'm going to try to make my own smoothies as well. Using whole fruits might be a better source of vitamins! @beh353.bsky.social #beh353