Self-Care Forum
@selfcareforum.bsky.social
Charity aiming to progress self-care practises. Organiser of the UK's National Self-Care Week, producer of free self-care fact sheets, runs the self-care awards. Get in touch. Website: selfcareforum.org
It's National #SelfCareWeek and did you know that loneliness can affect our physical health and mental wellbeing. Advice from the Marmalade Trust is to add micro-connections to your day, shop locally, talk to neighbours and smile at passers-by. It all helps us feel connected. @profmaryh.bsky.social
November 21, 2025 at 2:22 PM
It's National #SelfCareWeek and did you know that loneliness can affect our physical health and mental wellbeing. Advice from the Marmalade Trust is to add micro-connections to your day, shop locally, talk to neighbours and smile at passers-by. It all helps us feel connected. @profmaryh.bsky.social
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National Prison Radio and our podcasts like @afterprisonpod give listeners tools to support mental and physical wellbeing.
Helping people take control of their wellbeing, stay resilient, and maintain a positive mindset - not just during #SelfCareWeek, but every day, 24/7 💙
Helping people take control of their wellbeing, stay resilient, and maintain a positive mindset - not just during #SelfCareWeek, but every day, 24/7 💙
November 19, 2025 at 11:51 AM
National Prison Radio and our podcasts like @afterprisonpod give listeners tools to support mental and physical wellbeing.
Helping people take control of their wellbeing, stay resilient, and maintain a positive mindset - not just during #SelfCareWeek, but every day, 24/7 💙
Helping people take control of their wellbeing, stay resilient, and maintain a positive mindset - not just during #SelfCareWeek, but every day, 24/7 💙
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💚 It’s #SelfCareWeek! Family carers in #WestLancashire & #Chorley... remember: to care for others, you must care for yourself. Our compassionate Care Pros can help you rest & recharge 💚
📞 Ormskirk: 01695 589071 | Chorley: 01257 429156
🌐 homeinstead.co.uk/chorley-lancashire
📞 Ormskirk: 01695 589071 | Chorley: 01257 429156
🌐 homeinstead.co.uk/chorley-lancashire
November 17, 2025 at 12:45 PM
💚 It’s #SelfCareWeek! Family carers in #WestLancashire & #Chorley... remember: to care for others, you must care for yourself. Our compassionate Care Pros can help you rest & recharge 💚
📞 Ormskirk: 01695 589071 | Chorley: 01257 429156
🌐 homeinstead.co.uk/chorley-lancashire
📞 Ormskirk: 01695 589071 | Chorley: 01257 429156
🌐 homeinstead.co.uk/chorley-lancashire
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Antibiotics don’t help with viruses such as sore throats, coughs, or colds. Learn how to #selfcare for common conditions with this #factsheet from the Self-Care Forum. bit.ly/2tiBs9K #SelfCareWeek #AntibioticsAwarenessDay #MindAndBody #PhysicalHealth #SelfCareWeek
November 21, 2025 at 7:03 AM
Antibiotics don’t help with viruses such as sore throats, coughs, or colds. Learn how to #selfcare for common conditions with this #factsheet from the Self-Care Forum. bit.ly/2tiBs9K #SelfCareWeek #AntibioticsAwarenessDay #MindAndBody #PhysicalHealth #SelfCareWeek
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Exercise is great for short and long term health! This #SelfCareWeek find the right exercise for you to take care of #MindBody #MoveMore #Exercise #Wellbeing www.selfcareforum.org/moving-more/
November 17, 2025 at 2:19 PM
Exercise is great for short and long term health! This #SelfCareWeek find the right exercise for you to take care of #MindBody #MoveMore #Exercise #Wellbeing www.selfcareforum.org/moving-more/
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This #SelfCareWeek, discover how Forest Bathing can support conservation professionals’ wellbeing through science and stillness. 57% of Forest Bathing+ participants showed improved heart rate variability — a sign of better stress resilience. c-js.uk/4nzTI8d
November 17, 2025 at 3:32 PM
This #SelfCareWeek, discover how Forest Bathing can support conservation professionals’ wellbeing through science and stillness. 57% of Forest Bathing+ participants showed improved heart rate variability — a sign of better stress resilience. c-js.uk/4nzTI8d
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It's #SelfCareWeek 💙
Self-care is all about staying active, managing your health, understanding your medications, and knowing when and where to seek help.
Check out our animation on the importance of #SelfCare 👇🏽
www.merseycare.nhs.uk/help-us-help...
Self-care is all about staying active, managing your health, understanding your medications, and knowing when and where to seek help.
Check out our animation on the importance of #SelfCare 👇🏽
www.merseycare.nhs.uk/help-us-help...
November 17, 2025 at 4:53 PM
It's #SelfCareWeek 💙
Self-care is all about staying active, managing your health, understanding your medications, and knowing when and where to seek help.
Check out our animation on the importance of #SelfCare 👇🏽
www.merseycare.nhs.uk/help-us-help...
Self-care is all about staying active, managing your health, understanding your medications, and knowing when and where to seek help.
Check out our animation on the importance of #SelfCare 👇🏽
www.merseycare.nhs.uk/help-us-help...
Reposted by Self-Care Forum
This week's IL newsletter: Self-Care Week – New research highlights a disconnect between patients' desire to take control and professionals' expectations. #SelfCareWeek #SelfCareForum #HealthAndCare #IndependentLiving #ILcommunity
buff.ly/BnwBDvZ
buff.ly/BnwBDvZ
November 12, 2025 at 1:01 PM
This week's IL newsletter: Self-Care Week – New research highlights a disconnect between patients' desire to take control and professionals' expectations. #SelfCareWeek #SelfCareForum #HealthAndCare #IndependentLiving #ILcommunity
buff.ly/BnwBDvZ
buff.ly/BnwBDvZ
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This week is #selfcareweek but what is self-care?🤔
Self-care is an important part of living a healthy and happy lifestyle. Self-care doesn't have to cost you a lot of time or money. It could be taking a bath, reading a book, taking a walk in nature or eating your favourite food. #wellbeing 💜
Self-care is an important part of living a healthy and happy lifestyle. Self-care doesn't have to cost you a lot of time or money. It could be taking a bath, reading a book, taking a walk in nature or eating your favourite food. #wellbeing 💜
November 20, 2025 at 2:37 PM
This week is #selfcareweek but what is self-care?🤔
Self-care is an important part of living a healthy and happy lifestyle. Self-care doesn't have to cost you a lot of time or money. It could be taking a bath, reading a book, taking a walk in nature or eating your favourite food. #wellbeing 💜
Self-care is an important part of living a healthy and happy lifestyle. Self-care doesn't have to cost you a lot of time or money. It could be taking a bath, reading a book, taking a walk in nature or eating your favourite food. #wellbeing 💜
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It's #SelfCareWeek - getting out in the fresh air for a walk, a run or a play does wonders for mental wellbeing. Build time to get some fresh air into your daily routine. More advice to boost your mood from the Self Care Forum is here - https://bit.ly/4p99M1T
November 17, 2025 at 4:12 PM
It's #SelfCareWeek - getting out in the fresh air for a walk, a run or a play does wonders for mental wellbeing. Build time to get some fresh air into your daily routine. More advice to boost your mood from the Self Care Forum is here - https://bit.ly/4p99M1T
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It’s #SelfCareWeek. Did you know 80 per cent of people suffer from back pain at some point in their life. Learn the facts with this #factsheets from The Self-Care Forum bit.ly/2tiBs9K #MindBody #BackPain #SelfCareWeek #Exercise
November 20, 2025 at 7:05 AM
It’s #SelfCareWeek. Did you know 80 per cent of people suffer from back pain at some point in their life. Learn the facts with this #factsheets from The Self-Care Forum bit.ly/2tiBs9K #MindBody #BackPain #SelfCareWeek #Exercise
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It’s Self-Care Week 💚
Small daily habits can make a big difference when living with arthritis.
Find practical support over on our website: www.arthritisaction.org.uk/living-with-arthritis/self-management
#SelfCareWeek
Small daily habits can make a big difference when living with arthritis.
Find practical support over on our website: www.arthritisaction.org.uk/living-with-arthritis/self-management
#SelfCareWeek
November 20, 2025 at 1:45 PM
It’s Self-Care Week 💚
Small daily habits can make a big difference when living with arthritis.
Find practical support over on our website: www.arthritisaction.org.uk/living-with-arthritis/self-management
#SelfCareWeek
Small daily habits can make a big difference when living with arthritis.
Find practical support over on our website: www.arthritisaction.org.uk/living-with-arthritis/self-management
#SelfCareWeek
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Today we’re celebrating the men who lead with purpose and reminding everyone that self-care matters.
For Toby & Caleb, self-care means taking time to pray and thank God for the people, opportunities, and love in their life.
#InternationalMensDay #SelfCareWeek #Elate
For Toby & Caleb, self-care means taking time to pray and thank God for the people, opportunities, and love in their life.
#InternationalMensDay #SelfCareWeek #Elate
November 19, 2025 at 2:03 PM
Today we’re celebrating the men who lead with purpose and reminding everyone that self-care matters.
For Toby & Caleb, self-care means taking time to pray and thank God for the people, opportunities, and love in their life.
#InternationalMensDay #SelfCareWeek #Elate
For Toby & Caleb, self-care means taking time to pray and thank God for the people, opportunities, and love in their life.
#InternationalMensDay #SelfCareWeek #Elate
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💊 Pharmacists can advise you on common illnesses and support you when you are unwell.
Many pharmacies are open late into the evening and at the weekend, allowing you to walk in and ask for advice at a time that works for you.
Find your local pharmacy: www.nhs.uk/service-sear...
#SelfCareWeek
Many pharmacies are open late into the evening and at the weekend, allowing you to walk in and ask for advice at a time that works for you.
Find your local pharmacy: www.nhs.uk/service-sear...
#SelfCareWeek
November 20, 2025 at 6:00 PM
💊 Pharmacists can advise you on common illnesses and support you when you are unwell.
Many pharmacies are open late into the evening and at the weekend, allowing you to walk in and ask for advice at a time that works for you.
Find your local pharmacy: www.nhs.uk/service-sear...
#SelfCareWeek
Many pharmacies are open late into the evening and at the weekend, allowing you to walk in and ask for advice at a time that works for you.
Find your local pharmacy: www.nhs.uk/service-sear...
#SelfCareWeek
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This #SelfCareWeek, why not try some new ways to manage stress, as suggested by members of our wonderful community! We would love to hear the ways that you practice self-care- share your tips in the comments!
November 20, 2025 at 6:00 PM
This #SelfCareWeek, why not try some new ways to manage stress, as suggested by members of our wonderful community! We would love to hear the ways that you practice self-care- share your tips in the comments!
Reposted by Self-Care Forum
▪️ Celebrating Self-Care Week▪️
Late November can feel heavy, so we’re slowing down: hot tea, light instead of screens, a few minutes of movement, quiet, and offline time for rest. Small rituals make the days softer.
➤ How will you take care of yourself today?
#selfcareweek #fcs #wellbeing #ngo
Late November can feel heavy, so we’re slowing down: hot tea, light instead of screens, a few minutes of movement, quiet, and offline time for rest. Small rituals make the days softer.
➤ How will you take care of yourself today?
#selfcareweek #fcs #wellbeing #ngo
November 20, 2025 at 9:00 AM
▪️ Celebrating Self-Care Week▪️
Late November can feel heavy, so we’re slowing down: hot tea, light instead of screens, a few minutes of movement, quiet, and offline time for rest. Small rituals make the days softer.
➤ How will you take care of yourself today?
#selfcareweek #fcs #wellbeing #ngo
Late November can feel heavy, so we’re slowing down: hot tea, light instead of screens, a few minutes of movement, quiet, and offline time for rest. Small rituals make the days softer.
➤ How will you take care of yourself today?
#selfcareweek #fcs #wellbeing #ngo
It's #SelfCareWeek and we wanted to share our #menopause factsheet, produced with NHS England's Clinical Menopause Ref Group there are tips and advice for #MindBody. And we have an #Urdu version too bit.ly/2tiBs9K @pifonline.bsky.social @menopausesociety.bsky.social @menopausedietplan.bsky.social
November 21, 2025 at 10:01 AM
It's #SelfCareWeek and we wanted to share our #menopause factsheet, produced with NHS England's Clinical Menopause Ref Group there are tips and advice for #MindBody. And we have an #Urdu version too bit.ly/2tiBs9K @pifonline.bsky.social @menopausesociety.bsky.social @menopausedietplan.bsky.social
Our POWER of #SelfCare factsheet is perfect for #SelfCareWeek. It has tips to help your #mindbody. It could be the nudge you need to take control of your health. bit.ly/3hzYu96 @bromleywell.bsky.social @socialprescription.bsky.social @copescotland.bsky.social @adewilliams.bsky.social
November 20, 2025 at 7:07 PM
Our POWER of #SelfCare factsheet is perfect for #SelfCareWeek. It has tips to help your #mindbody. It could be the nudge you need to take control of your health. bit.ly/3hzYu96 @bromleywell.bsky.social @socialprescription.bsky.social @copescotland.bsky.social @adewilliams.bsky.social
Along with SCARU @imperialcollegeldn.bsky.social we ran one of the largest #selfcare studies. 3k+ people took part, the results showed a gap between what patients want & what professionals think. Read more: bit.ly/3G8FCuM @helensalisbury.bsky.social @helendon-rn.bsky.social @mrsbosanquet.bsky.social
November 20, 2025 at 1:53 PM
Along with SCARU @imperialcollegeldn.bsky.social we ran one of the largest #selfcare studies. 3k+ people took part, the results showed a gap between what patients want & what professionals think. Read more: bit.ly/3G8FCuM @helensalisbury.bsky.social @helendon-rn.bsky.social @mrsbosanquet.bsky.social
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#SelfCareWeek reminder: Mental health deserves your attention too.
Whether you're struggling or supporting someone else, connection matters.
Visit https://orlo.uk/4rmbF for self-care resources and help options. 💙
Whether you're struggling or supporting someone else, connection matters.
Visit https://orlo.uk/4rmbF for self-care resources and help options. 💙
November 20, 2025 at 1:01 PM
#SelfCareWeek reminder: Mental health deserves your attention too.
Whether you're struggling or supporting someone else, connection matters.
Visit https://orlo.uk/4rmbF for self-care resources and help options. 💙
Whether you're struggling or supporting someone else, connection matters.
Visit https://orlo.uk/4rmbF for self-care resources and help options. 💙
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It’s #SelfCareWeek and, if you have a common ailment, it’s quicker and easier to visit the pharmacy for advice. The Self-CareForum factsheets can also help with info on red flags and how long symptoms should last. bit.ly/2tiBs9K
#Health #Wellbeing #Pharmacy
#Health #Wellbeing #Pharmacy
November 18, 2025 at 12:03 PM
It’s #SelfCareWeek and, if you have a common ailment, it’s quicker and easier to visit the pharmacy for advice. The Self-CareForum factsheets can also help with info on red flags and how long symptoms should last. bit.ly/2tiBs9K
#Health #Wellbeing #Pharmacy
#Health #Wellbeing #Pharmacy
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It's #SelfCareWeek. A good time to share our blog about how we've built our Health & Wellbeing Strategy, taking a flexible approach to budget, team-led activities like reflexology & belly dancing & regular feedback forums to keep us connected, engaged & healthy. www.carecity.org/healthwellbe...
November 18, 2024 at 9:26 AM
It's #SelfCareWeek. A good time to share our blog about how we've built our Health & Wellbeing Strategy, taking a flexible approach to budget, team-led activities like reflexology & belly dancing & regular feedback forums to keep us connected, engaged & healthy. www.carecity.org/healthwellbe...
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This #SelfCareWeek, take the opportunity to visit your local #Library and pick out something from The Reading Agency's
#ReadingWell collection. Reading Well supports you to understand and manage your health and #Wellbeing using helpful reading. readingagency.org.uk/get-reading/...
#ReadingWell collection. Reading Well supports you to understand and manage your health and #Wellbeing using helpful reading. readingagency.org.uk/get-reading/...
Reading Well - The Reading Agency
What is Reading Well? Reading Well supports you to understand and manage your health and wellbeing using helpful reading. Reading...
readingagency.org.uk
November 18, 2024 at 10:42 AM
This #SelfCareWeek, take the opportunity to visit your local #Library and pick out something from The Reading Agency's
#ReadingWell collection. Reading Well supports you to understand and manage your health and #Wellbeing using helpful reading. readingagency.org.uk/get-reading/...
#ReadingWell collection. Reading Well supports you to understand and manage your health and #Wellbeing using helpful reading. readingagency.org.uk/get-reading/...
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Reposting for #SelfCareWeek and will add more #Neurodiverse specific resources to it 🧵
This #SelfCareWeek, take the opportunity to visit your local #Library and pick out something from The Reading Agency's
#ReadingWell collection. Reading Well supports you to understand and manage your health and #Wellbeing using helpful reading. readingagency.org.uk/get-reading/...
#ReadingWell collection. Reading Well supports you to understand and manage your health and #Wellbeing using helpful reading. readingagency.org.uk/get-reading/...
Reading Well - The Reading Agency
What is Reading Well? Reading Well supports you to understand and manage your health and wellbeing using helpful reading. Reading...
readingagency.org.uk
November 18, 2024 at 10:49 AM
Reposting for #SelfCareWeek and will add more #Neurodiverse specific resources to it 🧵
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A lovely guide from NHS Dorset with some tips and exercises: nhsdorset.nhs.uk/neurodiversi...
#SelfCareWeek #neurodiverse #Neurodiversity
#SelfCareWeek #neurodiverse #Neurodiversity
Self-care and wellbeing
When you are neurodivergent, emotional health and wellbeing are extremely important. It can be easy to feel overwhelmed and exhaust yourself, so sometimes you need to put yourself first and protect yo...
nhsdorset.nhs.uk
November 18, 2024 at 10:51 AM
A lovely guide from NHS Dorset with some tips and exercises: nhsdorset.nhs.uk/neurodiversi...
#SelfCareWeek #neurodiverse #Neurodiversity
#SelfCareWeek #neurodiverse #Neurodiversity