今天一整天都好想睡覺
年輕人體力真好…
今天一整天都好想睡覺
年輕人體力真好…
#走在路上很怕因為妨害風化被抓走
#走在路上很怕因為妨害風化被抓走
臀橋空槓8kg*4
哈克深蹲空槓50kg*4
腿推空槓54kg+(20.4*2kg)*4
羅馬機上臀*4
有氧1h
臀橋空槓8kg*4
哈克深蹲空槓50kg*4
腿推空槓54kg+(20.4*2kg)*4
羅馬機上臀*4
有氧1h
壞消息是好一點不代表好了
壞消息是好一點不代表好了
直接當新串
直接當新串
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