Took a class in Mexico City with my daughter. Some of the moves were not something I could do in the elevation of 7340!! So much higher than Denver #pole #outofbreath

Back to classes tolerance more poses
Also pole is such a great way to stay fit
#pole #learnnewthings ##over50women

One of my favorite choreos thia year. I've been poling for just over 3 years, encouraging other women over 50 to find joy or a passion. Doesnt have to be pole, but step out of your comfort zone. You may surprise yourself

Sometimes we just need to be in the quietness with the world the way it is.
This night was especially hard.

Love me a good chair class but when the moves are a challenge and the music hits, it's amazing

Butterball my little derp, got a new toy. He's loving it!

Love going to Choreo classes. The beginning is killer on shoulders but looks so good. #choreo #hexappeal ##over50women

Butterball is all about getting his summer plans going #summer. ##ballpython #petsnake

Time for some free style along with some choreo today. Life doesn't stop after 50. I love sharing the fun experiences pole has led me to. New friends, performing, trip to Bali to name a few.

A collage of the day for AOC and Bernie. It wasn't about left or right. It was about people speaking up and holding govt accountable.

Some freestyle mixed with the choreo sequence today.

Caught Butterball in a yawn tonight after napping in his little hut.