Russell Baker
@russ.amodernremedy.com
🌱 Writing about solutions @AModernRemedy.com
⚡ Chief Idea Alchemist @GoodGoshMedia.com
🎙️ Watch/listen: amodernremedy.com/NewWays
🌏 Sustainability | Technology | People | Planet
⚡ Chief Idea Alchemist @GoodGoshMedia.com
🎙️ Watch/listen: amodernremedy.com/NewWays
🌏 Sustainability | Technology | People | Planet
𝗗𝗮𝘆 𝟭𝟲/𝟱𝟬
Another weekend 10KM run. 24*C and a few magpies.
Today we're in for a cheeky 4KM at lunch.
Managing to keep the weight down.
Sleep schedule improving.
Keep going.
Another weekend 10KM run. 24*C and a few magpies.
Today we're in for a cheeky 4KM at lunch.
Managing to keep the weight down.
Sleep schedule improving.
Keep going.
November 25, 2025 at 10:08 PM
𝗗𝗮𝘆 𝟭𝟲/𝟱𝟬
Another weekend 10KM run. 24*C and a few magpies.
Today we're in for a cheeky 4KM at lunch.
Managing to keep the weight down.
Sleep schedule improving.
Keep going.
Another weekend 10KM run. 24*C and a few magpies.
Today we're in for a cheeky 4KM at lunch.
Managing to keep the weight down.
Sleep schedule improving.
Keep going.
𝗗𝗮𝘆 𝟴/𝟱𝟬 𝗼𝗳 𝘁𝗵𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
Big run on the weekend (10KM), struggled but didn't quit.
Moving better today, strength training is on the menu.
Already dropped 2.3KG/5lbs & feeling less bloated.
Taking these wins!
Big run on the weekend (10KM), struggled but didn't quit.
Moving better today, strength training is on the menu.
Already dropped 2.3KG/5lbs & feeling less bloated.
Taking these wins!
November 18, 2025 at 12:11 AM
𝗗𝗮𝘆 𝟴/𝟱𝟬 𝗼𝗳 𝘁𝗵𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
Big run on the weekend (10KM), struggled but didn't quit.
Moving better today, strength training is on the menu.
Already dropped 2.3KG/5lbs & feeling less bloated.
Taking these wins!
Big run on the weekend (10KM), struggled but didn't quit.
Moving better today, strength training is on the menu.
Already dropped 2.3KG/5lbs & feeling less bloated.
Taking these wins!
𝟭𝟭/𝟭𝟭 𝗺𝗮𝗿𝗸𝗲𝗱 𝟱𝟬 𝗱𝗮𝘆𝘀 𝗹𝗲𝗳𝘁 𝗳𝗼𝗿 𝟮𝟬𝟮𝟱 🗓️
A fitness & mental health mini-challenge to help me bounce back from burnout. Posting here for accountability:
🔸 50 days
🔸 Train 5x weekly
🔸 Drop 5KG (12 lbs)
🔸 5KM > 10KM (no stops)
Today was Day 2: 4KM
Progress pics at end of the year if I feel cute enough.
A fitness & mental health mini-challenge to help me bounce back from burnout. Posting here for accountability:
🔸 50 days
🔸 Train 5x weekly
🔸 Drop 5KG (12 lbs)
🔸 5KM > 10KM (no stops)
Today was Day 2: 4KM
Progress pics at end of the year if I feel cute enough.
November 12, 2025 at 11:33 AM
𝟭𝟭/𝟭𝟭 𝗺𝗮𝗿𝗸𝗲𝗱 𝟱𝟬 𝗱𝗮𝘆𝘀 𝗹𝗲𝗳𝘁 𝗳𝗼𝗿 𝟮𝟬𝟮𝟱 🗓️
A fitness & mental health mini-challenge to help me bounce back from burnout. Posting here for accountability:
🔸 50 days
🔸 Train 5x weekly
🔸 Drop 5KG (12 lbs)
🔸 5KM > 10KM (no stops)
Today was Day 2: 4KM
Progress pics at end of the year if I feel cute enough.
A fitness & mental health mini-challenge to help me bounce back from burnout. Posting here for accountability:
🔸 50 days
🔸 Train 5x weekly
🔸 Drop 5KG (12 lbs)
🔸 5KM > 10KM (no stops)
Today was Day 2: 4KM
Progress pics at end of the year if I feel cute enough.
RIP Dame Patricia Routledge, thanks for the countless laughs.
The OG Karen, Queen of the Superior Snobs.
Long live Ms Bucket (Bouquet). 💐🪣👼
youtu.be/v7L3jPYUbTE?...
The OG Karen, Queen of the Superior Snobs.
Long live Ms Bucket (Bouquet). 💐🪣👼
youtu.be/v7L3jPYUbTE?...
October 3, 2025 at 3:28 PM
RIP Dame Patricia Routledge, thanks for the countless laughs.
The OG Karen, Queen of the Superior Snobs.
Long live Ms Bucket (Bouquet). 💐🪣👼
youtu.be/v7L3jPYUbTE?...
The OG Karen, Queen of the Superior Snobs.
Long live Ms Bucket (Bouquet). 💐🪣👼
youtu.be/v7L3jPYUbTE?...
So I finally think I've worked out why Mabel was rejected at a very early age by her parents (and constantly attacked by them over the years):
She's blind in one eye = damaged goods.
As in, cannot see me out of her right-side peeper.
She's blind in one eye = damaged goods.
As in, cannot see me out of her right-side peeper.
August 28, 2025 at 11:43 AM
So I finally think I've worked out why Mabel was rejected at a very early age by her parents (and constantly attacked by them over the years):
She's blind in one eye = damaged goods.
As in, cannot see me out of her right-side peeper.
She's blind in one eye = damaged goods.
As in, cannot see me out of her right-side peeper.
"My child is the person they're supposed to be".
- Tamu Thomas
✨ A little message of recalibration for the parents out there who might be struggling right now. ✨
❌ You aren't failing.
✅ Shift your focus.
#parenting #podcast #anxiety #adhd #mentalhealth
@goodgoshmedia.com
🔗 Link in comments
- Tamu Thomas
✨ A little message of recalibration for the parents out there who might be struggling right now. ✨
❌ You aren't failing.
✅ Shift your focus.
#parenting #podcast #anxiety #adhd #mentalhealth
@goodgoshmedia.com
🔗 Link in comments
July 29, 2025 at 8:40 AM
"My child is the person they're supposed to be".
- Tamu Thomas
✨ A little message of recalibration for the parents out there who might be struggling right now. ✨
❌ You aren't failing.
✅ Shift your focus.
#parenting #podcast #anxiety #adhd #mentalhealth
@goodgoshmedia.com
🔗 Link in comments
- Tamu Thomas
✨ A little message of recalibration for the parents out there who might be struggling right now. ✨
❌ You aren't failing.
✅ Shift your focus.
#parenting #podcast #anxiety #adhd #mentalhealth
@goodgoshmedia.com
🔗 Link in comments
It's baaaaack‼️
A brand new season of New Ways is OUT MONDAY.
Featuring epic conversations with change makers in health, tech and sustainability, including @johnoberg.bsky.social, @andrealearned.bsky.social & more!
❤️🤖🌱
#health #technology #sustainability #newways #podcast
A brand new season of New Ways is OUT MONDAY.
Featuring epic conversations with change makers in health, tech and sustainability, including @johnoberg.bsky.social, @andrealearned.bsky.social & more!
❤️🤖🌱
#health #technology #sustainability #newways #podcast
July 18, 2025 at 3:28 PM
It's baaaaack‼️
A brand new season of New Ways is OUT MONDAY.
Featuring epic conversations with change makers in health, tech and sustainability, including @johnoberg.bsky.social, @andrealearned.bsky.social & more!
❤️🤖🌱
#health #technology #sustainability #newways #podcast
A brand new season of New Ways is OUT MONDAY.
Featuring epic conversations with change makers in health, tech and sustainability, including @johnoberg.bsky.social, @andrealearned.bsky.social & more!
❤️🤖🌱
#health #technology #sustainability #newways #podcast
July 9, 2025 at 3:14 PM
A week from hell/heaven:
- Directing traffic w/ partners across EU-UK-AU-US-Asia
- Exec producing 3 shows (+ 2 launches)
- Nights ending at 2am, days starting at 6am
- My first fire, second hire
- 11 meetings last 3 days
- Pitching, pitching, pitching
All for people & planet 💚
@goodgoshmedia.com
- Directing traffic w/ partners across EU-UK-AU-US-Asia
- Exec producing 3 shows (+ 2 launches)
- Nights ending at 2am, days starting at 6am
- My first fire, second hire
- 11 meetings last 3 days
- Pitching, pitching, pitching
All for people & planet 💚
@goodgoshmedia.com
June 28, 2025 at 1:48 AM
A week from hell/heaven:
- Directing traffic w/ partners across EU-UK-AU-US-Asia
- Exec producing 3 shows (+ 2 launches)
- Nights ending at 2am, days starting at 6am
- My first fire, second hire
- 11 meetings last 3 days
- Pitching, pitching, pitching
All for people & planet 💚
@goodgoshmedia.com
- Directing traffic w/ partners across EU-UK-AU-US-Asia
- Exec producing 3 shows (+ 2 launches)
- Nights ending at 2am, days starting at 6am
- My first fire, second hire
- 11 meetings last 3 days
- Pitching, pitching, pitching
All for people & planet 💚
@goodgoshmedia.com
"Tom Hanks looks 40 years old in this film where he is playing a college student"
So, Big Part 2? 😁
So, Big Part 2? 😁
June 23, 2025 at 12:47 AM
"Tom Hanks looks 40 years old in this film where he is playing a college student"
So, Big Part 2? 😁
So, Big Part 2? 😁
I bet the on-set energy is fucking insane with these two.
Missing BTS DVD extras right now.
Missing BTS DVD extras right now.
May 14, 2025 at 1:27 PM
I bet the on-set energy is fucking insane with these two.
Missing BTS DVD extras right now.
Missing BTS DVD extras right now.
"Hey, what you are doing is wrong!"
May 12, 2025 at 9:33 AM
"Hey, what you are doing is wrong!"
And how do you do a bit of it, without doing all of it?
Methinks these countries would like to have a word...
Methinks these countries would like to have a word...
May 11, 2025 at 11:55 PM
And how do you do a bit of it, without doing all of it?
Methinks these countries would like to have a word...
Methinks these countries would like to have a word...
Back in the studio.
Back creating.
Back writing.
Back.
Back creating.
Back writing.
Back.
May 10, 2025 at 2:41 AM
Back in the studio.
Back creating.
Back writing.
Back.
Back creating.
Back writing.
Back.
I like the cut of your jib, Chalamet.
May 8, 2025 at 3:02 AM
I like the cut of your jib, Chalamet.
It's already started! Just got this bad boy on eBay 🤘⚡
May 4, 2025 at 2:10 AM
It's already started! Just got this bad boy on eBay 🤘⚡
artificial intelligence when I was a kid
May 3, 2025 at 2:41 AM
artificial intelligence when I was a kid
On this sunny Friday morning I am very grateful to live in a country where
💚 I feel safe when voting
💛 It's mandatory to vote
💚 I can vote a day (or more) early
💛 We have preferential voting
💚 We have more than two choices
💛 It took me all of 6 minutes to vote
#Australia
💚 I feel safe when voting
💛 It's mandatory to vote
💚 I can vote a day (or more) early
💛 We have preferential voting
💚 We have more than two choices
💛 It took me all of 6 minutes to vote
#Australia
May 2, 2025 at 1:10 AM
On this sunny Friday morning I am very grateful to live in a country where
💚 I feel safe when voting
💛 It's mandatory to vote
💚 I can vote a day (or more) early
💛 We have preferential voting
💚 We have more than two choices
💛 It took me all of 6 minutes to vote
#Australia
💚 I feel safe when voting
💛 It's mandatory to vote
💚 I can vote a day (or more) early
💛 We have preferential voting
💚 We have more than two choices
💛 It took me all of 6 minutes to vote
#Australia
When you do, are you wearing the iconic Solar Shades?
April 27, 2025 at 11:01 PM
When you do, are you wearing the iconic Solar Shades?
Man on a mission.
April 26, 2025 at 11:28 PM
Man on a mission.