Running Well
@runningwell.bsky.social
🏃♂️ Running plans, coaching & motivation for every runner — from Couch to 5K to marathon.
🌐 Visit runningwell.com.au | 📚 Books via scriptinghorizons.com
🌐 Visit runningwell.com.au | 📚 Books via scriptinghorizons.com
Finished a race and feeling a bit flat? That post-race motivation dip is normal. Learn simple ways to keep running and stay consistent: tinyurl.com/RW-AfterRace
#RunningMotivation #PostRaceBlues #RunningWithoutARace #RunningWell #AdultRunners
#RunningMotivation #PostRaceBlues #RunningWithoutARace #RunningWell #AdultRunners
January 20, 2026 at 3:49 AM
Finished a race and feeling a bit flat? That post-race motivation dip is normal. Learn simple ways to keep running and stay consistent: tinyurl.com/RW-AfterRace
#RunningMotivation #PostRaceBlues #RunningWithoutARace #RunningWell #AdultRunners
#RunningMotivation #PostRaceBlues #RunningWithoutARace #RunningWell #AdultRunners
Running feels harder after 40 for many runners. Age is rarely the real issue.
Following on from last week’s Running Over 40 Guide, this looks at six common running mistakes that come from habits, not birthdays, and simple ways to fix them.
tinyurl.com/RW-Over40-Mi...
Following on from last week’s Running Over 40 Guide, this looks at six common running mistakes that come from habits, not birthdays, and simple ways to fix them.
tinyurl.com/RW-Over40-Mi...
January 13, 2026 at 4:29 AM
Running feels harder after 40 for many runners. Age is rarely the real issue.
Following on from last week’s Running Over 40 Guide, this looks at six common running mistakes that come from habits, not birthdays, and simple ways to fix them.
tinyurl.com/RW-Over40-Mi...
Following on from last week’s Running Over 40 Guide, this looks at six common running mistakes that come from habits, not birthdays, and simple ways to fix them.
tinyurl.com/RW-Over40-Mi...
Running over 40 feels different, but it is not the end of progress.
What actually changes. What still works. What matters most for long-term health and enjoyment.
Running Over 40: What Really Changes and What Matters Most
tinyurl.com/RW-Over-40
What actually changes. What still works. What matters most for long-term health and enjoyment.
Running Over 40: What Really Changes and What Matters Most
tinyurl.com/RW-Over-40
January 6, 2026 at 6:04 AM
Running over 40 feels different, but it is not the end of progress.
What actually changes. What still works. What matters most for long-term health and enjoyment.
Running Over 40: What Really Changes and What Matters Most
tinyurl.com/RW-Over-40
What actually changes. What still works. What matters most for long-term health and enjoyment.
Running Over 40: What Really Changes and What Matters Most
tinyurl.com/RW-Over-40
2025 taught us that most runners just need to start again, keep it simple, and stay consistent.
Read how to carry those lessons into 2026 without burnout: tinyurl.com/RW-NewYear
#RunningWell #StartingAgain #ConsistentRunning #BusyRunners
Read how to carry those lessons into 2026 without burnout: tinyurl.com/RW-NewYear
#RunningWell #StartingAgain #ConsistentRunning #BusyRunners
January 2, 2026 at 4:32 AM
2025 taught us that most runners just need to start again, keep it simple, and stay consistent.
Read how to carry those lessons into 2026 without burnout: tinyurl.com/RW-NewYear
#RunningWell #StartingAgain #ConsistentRunning #BusyRunners
Read how to carry those lessons into 2026 without burnout: tinyurl.com/RW-NewYear
#RunningWell #StartingAgain #ConsistentRunning #BusyRunners
It’s here 🎉
The new Running Well half marathon guide is live.
Built for busy runners—covering training, pacing, mental strength, race-day strategy, and recovery. Practical, calm, and confidence-building.
👉 tinyurl.com/RW-Half
📚 Full catalogue: tinyurl.com/RW-Books
#RunningWell #HalfMarathon
The new Running Well half marathon guide is live.
Built for busy runners—covering training, pacing, mental strength, race-day strategy, and recovery. Practical, calm, and confidence-building.
👉 tinyurl.com/RW-Half
📚 Full catalogue: tinyurl.com/RW-Books
#RunningWell #HalfMarathon
December 18, 2025 at 2:26 AM
It’s here 🎉
The new Running Well half marathon guide is live.
Built for busy runners—covering training, pacing, mental strength, race-day strategy, and recovery. Practical, calm, and confidence-building.
👉 tinyurl.com/RW-Half
📚 Full catalogue: tinyurl.com/RW-Books
#RunningWell #HalfMarathon
The new Running Well half marathon guide is live.
Built for busy runners—covering training, pacing, mental strength, race-day strategy, and recovery. Practical, calm, and confidence-building.
👉 tinyurl.com/RW-Half
📚 Full catalogue: tinyurl.com/RW-Books
#RunningWell #HalfMarathon
Busy adults do not need complex running plans.
Three runs per week. Flexible days. Calm structure that fits real life.
This Running Well article shares a simple weekly running framework for beginners, returners, and runners at any distance.
Read it here: tinyurl.com/RW-Simple-Week
Three runs per week. Flexible days. Calm structure that fits real life.
This Running Well article shares a simple weekly running framework for beginners, returners, and runners at any distance.
Read it here: tinyurl.com/RW-Simple-Week
December 16, 2025 at 5:01 AM
Busy adults do not need complex running plans.
Three runs per week. Flexible days. Calm structure that fits real life.
This Running Well article shares a simple weekly running framework for beginners, returners, and runners at any distance.
Read it here: tinyurl.com/RW-Simple-Week
Three runs per week. Flexible days. Calm structure that fits real life.
This Running Well article shares a simple weekly running framework for beginners, returners, and runners at any distance.
Read it here: tinyurl.com/RW-Simple-Week
Yes, you can train for a 10K on just 3 days a week.
A simple, realistic plan for busy adults who want to run well without burning out.
Read it here: tinyurl.com/RW-10K-3Days
A simple, realistic plan for busy adults who want to run well without burning out.
Read it here: tinyurl.com/RW-10K-3Days
December 9, 2025 at 5:29 AM
Yes, you can train for a 10K on just 3 days a week.
A simple, realistic plan for busy adults who want to run well without burning out.
Read it here: tinyurl.com/RW-10K-3Days
A simple, realistic plan for busy adults who want to run well without burning out.
Read it here: tinyurl.com/RW-10K-3Days
Feeling wiped out after your “easy” runs? You might be running too fast without knowing it.
Check out 6 Signs Your Easy Runs Aren’t Easy Enough and learn how to slow down, recover better, and enjoy running again: tinyurl.com/RW-6SignsEasy
#RunningWell #EasyRuns #RunHappy #RunningTips
Check out 6 Signs Your Easy Runs Aren’t Easy Enough and learn how to slow down, recover better, and enjoy running again: tinyurl.com/RW-6SignsEasy
#RunningWell #EasyRuns #RunHappy #RunningTips
December 2, 2025 at 6:01 AM
Feeling wiped out after your “easy” runs? You might be running too fast without knowing it.
Check out 6 Signs Your Easy Runs Aren’t Easy Enough and learn how to slow down, recover better, and enjoy running again: tinyurl.com/RW-6SignsEasy
#RunningWell #EasyRuns #RunHappy #RunningTips
Check out 6 Signs Your Easy Runs Aren’t Easy Enough and learn how to slow down, recover better, and enjoy running again: tinyurl.com/RW-6SignsEasy
#RunningWell #EasyRuns #RunHappy #RunningTips
So many runners have the same problem: their “easy runs” are never actually easy.
You push the pace to feel productive, then wonder why every run feels hard and progress stalls.
New from Running Well: why slowing down can make you stronger and faster over time.
Read here 👉 tinyurl.com/RW-Easy
🏃♀️🏃♂️
You push the pace to feel productive, then wonder why every run feels hard and progress stalls.
New from Running Well: why slowing down can make you stronger and faster over time.
Read here 👉 tinyurl.com/RW-Easy
🏃♀️🏃♂️
How Slowing Down Can Make You a Stronger Runner at Any Age
You head out for “an easy run” and it feels hard from the first kilometre. Breathing feels sharp, legs heavy, and your watch shows a pace…
tinyurl.com
November 26, 2025 at 11:34 PM
So many runners have the same problem: their “easy runs” are never actually easy.
You push the pace to feel productive, then wonder why every run feels hard and progress stalls.
New from Running Well: why slowing down can make you stronger and faster over time.
Read here 👉 tinyurl.com/RW-Easy
🏃♀️🏃♂️
You push the pace to feel productive, then wonder why every run feels hard and progress stalls.
New from Running Well: why slowing down can make you stronger and faster over time.
Read here 👉 tinyurl.com/RW-Easy
🏃♀️🏃♂️
Starting running again is often less about fitness and more about the stories in your head.
New from Running Well: 6 myths about starting again, with one kind, practical action for each.
Read it here 👇
tinyurl.com/RW-Starting-...
New from Running Well: 6 myths about starting again, with one kind, practical action for each.
Read it here 👇
tinyurl.com/RW-Starting-...
November 26, 2025 at 1:09 AM
Starting running again is often less about fitness and more about the stories in your head.
New from Running Well: 6 myths about starting again, with one kind, practical action for each.
Read it here 👇
tinyurl.com/RW-Starting-...
New from Running Well: 6 myths about starting again, with one kind, practical action for each.
Read it here 👇
tinyurl.com/RW-Starting-...
Returning to running after a long break? 🏃♂️🏃♀️
A gentle 6-week plan helps you rebuild fitness, stay consistent, and run without stress.
Start at your own pace: tinyurl.com/RW-Back
#RunningAgain #ReturnToRunning #GentleRunningPlan #RunningWell
A gentle 6-week plan helps you rebuild fitness, stay consistent, and run without stress.
Start at your own pace: tinyurl.com/RW-Back
#RunningAgain #ReturnToRunning #GentleRunningPlan #RunningWell
November 20, 2025 at 2:28 AM
Returning to running after a long break? 🏃♂️🏃♀️
A gentle 6-week plan helps you rebuild fitness, stay consistent, and run without stress.
Start at your own pace: tinyurl.com/RW-Back
#RunningAgain #ReturnToRunning #GentleRunningPlan #RunningWell
A gentle 6-week plan helps you rebuild fitness, stay consistent, and run without stress.
Start at your own pace: tinyurl.com/RW-Back
#RunningAgain #ReturnToRunning #GentleRunningPlan #RunningWell
Running feels easier with shared goals. 🧡
New article: “Running Well Together: The Power of Shared Goals”
Group runs, running community, virtual challenges, and the Running Well App to keep you accountable.
Read here 👉 tinyurl.com/RW-SharedGoals
🏃♀️🏃♂️
New article: “Running Well Together: The Power of Shared Goals”
Group runs, running community, virtual challenges, and the Running Well App to keep you accountable.
Read here 👉 tinyurl.com/RW-SharedGoals
🏃♀️🏃♂️
November 18, 2025 at 4:33 AM
Running feels easier with shared goals. 🧡
New article: “Running Well Together: The Power of Shared Goals”
Group runs, running community, virtual challenges, and the Running Well App to keep you accountable.
Read here 👉 tinyurl.com/RW-SharedGoals
🏃♀️🏃♂️
New article: “Running Well Together: The Power of Shared Goals”
Group runs, running community, virtual challenges, and the Running Well App to keep you accountable.
Read here 👉 tinyurl.com/RW-SharedGoals
🏃♀️🏃♂️
No race on the calendar? That’s when real consistency is built.
Run for rhythm, not results.
Run because it still feels good to move.
Read more 👉 tinyurl.com/RW-Motivated
#RunningWell #MotivationBetweenRaces #RunningRhythm #KeepRunning
Run for rhythm, not results.
Run because it still feels good to move.
Read more 👉 tinyurl.com/RW-Motivated
#RunningWell #MotivationBetweenRaces #RunningRhythm #KeepRunning
November 13, 2025 at 12:38 AM
No race on the calendar? That’s when real consistency is built.
Run for rhythm, not results.
Run because it still feels good to move.
Read more 👉 tinyurl.com/RW-Motivated
#RunningWell #MotivationBetweenRaces #RunningRhythm #KeepRunning
Run for rhythm, not results.
Run because it still feels good to move.
Read more 👉 tinyurl.com/RW-Motivated
#RunningWell #MotivationBetweenRaces #RunningRhythm #KeepRunning
Feeling overwhelmed by running data? 🏃♀️📊
The Running Well app lets you track effort, follow plans tailored to your pace, and see progress with clear dashboards—without obsessing over every number.
Read more: tinyurl.com/RW-ReadRuns
#RunningWell #RunningProgress #EffortBasedTraining #RunSmart
The Running Well app lets you track effort, follow plans tailored to your pace, and see progress with clear dashboards—without obsessing over every number.
Read more: tinyurl.com/RW-ReadRuns
#RunningWell #RunningProgress #EffortBasedTraining #RunSmart
November 11, 2025 at 3:11 AM
Feeling overwhelmed by running data? 🏃♀️📊
The Running Well app lets you track effort, follow plans tailored to your pace, and see progress with clear dashboards—without obsessing over every number.
Read more: tinyurl.com/RW-ReadRuns
#RunningWell #RunningProgress #EffortBasedTraining #RunSmart
The Running Well app lets you track effort, follow plans tailored to your pace, and see progress with clear dashboards—without obsessing over every number.
Read more: tinyurl.com/RW-ReadRuns
#RunningWell #RunningProgress #EffortBasedTraining #RunSmart
Local races aren’t about medals — they’re about connection. 🏃♀️
Run for community, not competition, and rediscover the joy that keeps you moving. 💛
Read more: tinyurl.com/RW-Local-Races
#RunningWell #LocalRaces #CommunityRunning #RunningMotivation
Run for community, not competition, and rediscover the joy that keeps you moving. 💛
Read more: tinyurl.com/RW-Local-Races
#RunningWell #LocalRaces #CommunityRunning #RunningMotivation
November 6, 2025 at 4:01 AM
Local races aren’t about medals — they’re about connection. 🏃♀️
Run for community, not competition, and rediscover the joy that keeps you moving. 💛
Read more: tinyurl.com/RW-Local-Races
#RunningWell #LocalRaces #CommunityRunning #RunningMotivation
Run for community, not competition, and rediscover the joy that keeps you moving. 💛
Read more: tinyurl.com/RW-Local-Races
#RunningWell #LocalRaces #CommunityRunning #RunningMotivation
Every run has a reason.
Easy runs recover.
Long runs build endurance.
Tempo runs build strength.
You don’t need a strict plan — just purpose.
Read more 👉 tinyurl.com/RW-Purpose
#RunningWell #PurposefulRunning #SmartRunning #RunningMotivation
Easy runs recover.
Long runs build endurance.
Tempo runs build strength.
You don’t need a strict plan — just purpose.
Read more 👉 tinyurl.com/RW-Purpose
#RunningWell #PurposefulRunning #SmartRunning #RunningMotivation
November 4, 2025 at 4:54 AM
Every run has a reason.
Easy runs recover.
Long runs build endurance.
Tempo runs build strength.
You don’t need a strict plan — just purpose.
Read more 👉 tinyurl.com/RW-Purpose
#RunningWell #PurposefulRunning #SmartRunning #RunningMotivation
Easy runs recover.
Long runs build endurance.
Tempo runs build strength.
You don’t need a strict plan — just purpose.
Read more 👉 tinyurl.com/RW-Purpose
#RunningWell #PurposefulRunning #SmartRunning #RunningMotivation
Motivation fades. Identity lasts.
When you see yourself as a runner, every choice starts to align with that truth.
Read how mindset and self-compassion build habits that last:
👉 tinyurl.com/RW-Mindset
#RunningMindset #RunningWell #HabitFormation #RunningIdentity
When you see yourself as a runner, every choice starts to align with that truth.
Read how mindset and self-compassion build habits that last:
👉 tinyurl.com/RW-Mindset
#RunningMindset #RunningWell #HabitFormation #RunningIdentity
October 28, 2025 at 5:10 AM
Motivation fades. Identity lasts.
When you see yourself as a runner, every choice starts to align with that truth.
Read how mindset and self-compassion build habits that last:
👉 tinyurl.com/RW-Mindset
#RunningMindset #RunningWell #HabitFormation #RunningIdentity
When you see yourself as a runner, every choice starts to align with that truth.
Read how mindset and self-compassion build habits that last:
👉 tinyurl.com/RW-Mindset
#RunningMindset #RunningWell #HabitFormation #RunningIdentity
Missed a few runs? Injured? Feeling off track? 🏃♂️
Setbacks happen to every runner. Learn practical ways to get back on track and rebuild momentum without guilt.
Read more: tinyurl.com/RW-Setbacks
#RunningSetbacks #ReturningToTraining #RunningMotivation
Setbacks happen to every runner. Learn practical ways to get back on track and rebuild momentum without guilt.
Read more: tinyurl.com/RW-Setbacks
#RunningSetbacks #ReturningToTraining #RunningMotivation
October 23, 2025 at 1:44 AM
Missed a few runs? Injured? Feeling off track? 🏃♂️
Setbacks happen to every runner. Learn practical ways to get back on track and rebuild momentum without guilt.
Read more: tinyurl.com/RW-Setbacks
#RunningSetbacks #ReturningToTraining #RunningMotivation
Setbacks happen to every runner. Learn practical ways to get back on track and rebuild momentum without guilt.
Read more: tinyurl.com/RW-Setbacks
#RunningSetbacks #ReturningToTraining #RunningMotivation
Skipping a run isn’t slacking—it’s smart. 🏃♂️💤
Sleep, nutrition, and rest days help you recover, prevent injuries, and improve performance. Treat recovery as a tool, not a pause.
Read more: tinyurl.com/RW-Recovery
#RunningRecovery #RestDays #SustainableTraining #RunningWell
Sleep, nutrition, and rest days help you recover, prevent injuries, and improve performance. Treat recovery as a tool, not a pause.
Read more: tinyurl.com/RW-Recovery
#RunningRecovery #RestDays #SustainableTraining #RunningWell
October 21, 2025 at 3:29 AM
Skipping a run isn’t slacking—it’s smart. 🏃♂️💤
Sleep, nutrition, and rest days help you recover, prevent injuries, and improve performance. Treat recovery as a tool, not a pause.
Read more: tinyurl.com/RW-Recovery
#RunningRecovery #RestDays #SustainableTraining #RunningWell
Sleep, nutrition, and rest days help you recover, prevent injuries, and improve performance. Treat recovery as a tool, not a pause.
Read more: tinyurl.com/RW-Recovery
#RunningRecovery #RestDays #SustainableTraining #RunningWell
You don’t need faster splits to know you’re improving.
Try tracking:
• Mood before/after runs
• Energy levels
• Sleep + recovery
• Perceived effort
These often change before pace does.
New article → tinyurl.com/RW-Progress
Try tracking:
• Mood before/after runs
• Energy levels
• Sleep + recovery
• Perceived effort
These often change before pace does.
New article → tinyurl.com/RW-Progress
October 16, 2025 at 4:47 AM
You don’t need faster splits to know you’re improving.
Try tracking:
• Mood before/after runs
• Energy levels
• Sleep + recovery
• Perceived effort
These often change before pace does.
New article → tinyurl.com/RW-Progress
Try tracking:
• Mood before/after runs
• Energy levels
• Sleep + recovery
• Perceived effort
These often change before pace does.
New article → tinyurl.com/RW-Progress
Struggling to fit running into a busy week? 🏃♂️
Learn how to build a flexible weekly running rhythm around work, travel, and family. No forced streaks—just practical tips.
Read more: tinyurl.com/RW-Rhythm
#Running #TrainingPlan #RunningSchedule #WorkLifeBalance #RunnersLife
Learn how to build a flexible weekly running rhythm around work, travel, and family. No forced streaks—just practical tips.
Read more: tinyurl.com/RW-Rhythm
#Running #TrainingPlan #RunningSchedule #WorkLifeBalance #RunnersLife
October 14, 2025 at 4:58 AM
Struggling to fit running into a busy week? 🏃♂️
Learn how to build a flexible weekly running rhythm around work, travel, and family. No forced streaks—just practical tips.
Read more: tinyurl.com/RW-Rhythm
#Running #TrainingPlan #RunningSchedule #WorkLifeBalance #RunnersLife
Learn how to build a flexible weekly running rhythm around work, travel, and family. No forced streaks—just practical tips.
Read more: tinyurl.com/RW-Rhythm
#Running #TrainingPlan #RunningSchedule #WorkLifeBalance #RunnersLife
🏃♀️ Running Well is taking shape!
Core dashboards + Strava sync are live, testers are giving feedback, and the roadmap’s rolling ahead.
Next up: runs, plans & friends 👟
See the full update 👉 tinyurl.com/RW-Update
#RunningWell #RunningApp #RunningCommunity #BuildInPublic
Core dashboards + Strava sync are live, testers are giving feedback, and the roadmap’s rolling ahead.
Next up: runs, plans & friends 👟
See the full update 👉 tinyurl.com/RW-Update
#RunningWell #RunningApp #RunningCommunity #BuildInPublic
October 9, 2025 at 12:51 AM
🏃♀️ Running Well is taking shape!
Core dashboards + Strava sync are live, testers are giving feedback, and the roadmap’s rolling ahead.
Next up: runs, plans & friends 👟
See the full update 👉 tinyurl.com/RW-Update
#RunningWell #RunningApp #RunningCommunity #BuildInPublic
Core dashboards + Strava sync are live, testers are giving feedback, and the roadmap’s rolling ahead.
Next up: runs, plans & friends 👟
See the full update 👉 tinyurl.com/RW-Update
#RunningWell #RunningApp #RunningCommunity #BuildInPublic
Perfect runs don’t build progress — consistency does.
Set goals you can keep, track trends, and celebrate small wins.
Read more: tinyurl.com/RW-Goals
#RunningWell #RunningGoals #HabitBasedTraining #RunningMotivation
Set goals you can keep, track trends, and celebrate small wins.
Read more: tinyurl.com/RW-Goals
#RunningWell #RunningGoals #HabitBasedTraining #RunningMotivation
October 7, 2025 at 4:02 AM
Perfect runs don’t build progress — consistency does.
Set goals you can keep, track trends, and celebrate small wins.
Read more: tinyurl.com/RW-Goals
#RunningWell #RunningGoals #HabitBasedTraining #RunningMotivation
Set goals you can keep, track trends, and celebrate small wins.
Read more: tinyurl.com/RW-Goals
#RunningWell #RunningGoals #HabitBasedTraining #RunningMotivation
Consistency isn’t a perfect streak. It’s showing up often enough to keep moving forward—through life, weather, stress and rest.
If you’ve ever felt “off track” after one missed run, read this: tinyurl.com/RW-Consistency
If you’ve ever felt “off track” after one missed run, read this: tinyurl.com/RW-Consistency
October 4, 2025 at 4:32 AM
Consistency isn’t a perfect streak. It’s showing up often enough to keep moving forward—through life, weather, stress and rest.
If you’ve ever felt “off track” after one missed run, read this: tinyurl.com/RW-Consistency
If you’ve ever felt “off track” after one missed run, read this: tinyurl.com/RW-Consistency
Feeling sore or tired from running? 🏃♂️💨
A cutback week—reducing mileage by 20–30%—can boost recovery, prevent injuries, and help you improve faster.
Full guide & sample schedule: tinyurl.com/RW-Cutback
#RunningTips #CutbackWeek #RunSmart #RecoveryRuns
A cutback week—reducing mileage by 20–30%—can boost recovery, prevent injuries, and help you improve faster.
Full guide & sample schedule: tinyurl.com/RW-Cutback
#RunningTips #CutbackWeek #RunSmart #RecoveryRuns
October 1, 2025 at 1:23 AM
Feeling sore or tired from running? 🏃♂️💨
A cutback week—reducing mileage by 20–30%—can boost recovery, prevent injuries, and help you improve faster.
Full guide & sample schedule: tinyurl.com/RW-Cutback
#RunningTips #CutbackWeek #RunSmart #RecoveryRuns
A cutback week—reducing mileage by 20–30%—can boost recovery, prevent injuries, and help you improve faster.
Full guide & sample schedule: tinyurl.com/RW-Cutback
#RunningTips #CutbackWeek #RunSmart #RecoveryRuns