Author | Lightnews

Running Well @runningwell.bsky.social · 1d

Skipping a run isn’t slacking—it’s smart. 🏃‍♂️💤

Sleep, nutrition, and rest days help you recover, prevent injuries, and improve performance. Treat recovery as a tool, not a pause.

Read more: tinyurl.com/RW-Recovery

#RunningRecovery #RestDays #SustainableTraining #RunningWell

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Running Well @runningwell.bsky.social · 6d

You don’t need faster splits to know you’re improving.

Try tracking:

• Mood before/after runs
• Energy levels
• Sleep + recovery
• Perceived effort

These often change before pace does.

New article → tinyurl.com/RW-Progress

Running Well @runningwell.bsky.social · 8d

Struggling to fit running into a busy week? 🏃‍♂️

Learn how to build a flexible weekly running rhythm around work, travel, and family. No forced streaks—just practical tips.

Read more: tinyurl.com/RW-Rhythm

#Running #TrainingPlan #RunningSchedule #WorkLifeBalance #RunnersLife

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Running Well @runningwell.bsky.social · 14d

🏃‍♀️ Running Well is taking shape!
Core dashboards + Strava sync are live, testers are giving feedback, and the roadmap’s rolling ahead.
Next up: runs, plans & friends 👟

See the full update 👉 tinyurl.com/RW-Update

#RunningWell #RunningApp #RunningCommunity #BuildInPublic

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Running Well @runningwell.bsky.social · 15d

Perfect runs don’t build progress — consistency does.
Set goals you can keep, track trends, and celebrate small wins.

Read more: tinyurl.com/RW-Goals

#RunningWell #RunningGoals #HabitBasedTraining #RunningMotivation

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Running Well @runningwell.bsky.social · 18d

Consistency isn’t a perfect streak. It’s showing up often enough to keep moving forward—through life, weather, stress and rest.
If you’ve ever felt “off track” after one missed run, read this: tinyurl.com/RW-Consistency

Running Well @runningwell.bsky.social · 21d

Feeling sore or tired from running? 🏃‍♂️💨
A cutback week—reducing mileage by 20–30%—can boost recovery, prevent injuries, and help you improve faster.

Full guide & sample schedule: tinyurl.com/RW-Cutback

#RunningTips #CutbackWeek #RunSmart #RecoveryRuns

Running Well @runningwell.bsky.social · 27d

Thinking about running beyond parkrun? 🏃‍♂️

Our latest article breaks down how to add easy runs, long runs, and rest days to build consistency and reach your next goal—whether that’s a faster 5K or your first 10K.

Read it here 👉 tinyurl.com/RW-Beyond-5K

#RunningWell #Beyond5K #parkrun #running

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Running Well @runningwell.bsky.social · 29d

Thinking about starting running? 🏃‍♀️🏃‍♂️

Go smarter, not faster:
✅ Run/walk plans
✅ Recovery & sleep tips
✅ Shoes, nutrition & hydration
✅ Strength & mobility

Start small. Stay consistent. Build confidence. ✨
Read: tinyurl.com/RW-Confident

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Running Well @runningwell.bsky.social · Sep 9

💡 Training Tip: Progress comes from knowing when to push & when to pull back. Listening to your body keeps you running strong 👉 tinyurl.com/RW-Listening

📚 New book: Legends, Grit & Glory now on Amazon 👉 tinyurl.com/rw-legends-b...

👟 Parkrun guide coming soon!

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Running Well @runningwell.bsky.social · Aug 28

The Running Well Guide to Legends, Grit, and Glory is out now! 🏃‍♂️🏆
Celebrate the runners + coaches who shaped the sport.

📖 Get the book: tinyurl.com/rw-legends-b...

🔎 Preview article: tinyurl.com/sh-legends

#RunningWell #RunningLegends #Marathon #RunningCommunity

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Running Well @runningwell.bsky.social · Aug 26

It’s Sydney Marathon week! 🏃‍♂️🏃‍♀️ Wishing all runners a strong race.

Remember: rest is part of progress. Learn how cutback weeks boost performance and prevent injury: tinyurl.com/RW-Cutback-W...

#SydneyMarathon #CutbackWeek #RunningRecovery #MarathonTraining #RunningWell

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Running Well @runningwell.bsky.social · Aug 21

🏃‍♂️ Arthur Lydiard didn’t just coach runners — he rewrote the rules of training.
Endurance first. Speed second. A philosophy that built Olympic champions & reshaped running forever.

Read more 👉 tinyurl.com/SH-Lydiard
From The RW Guide to Legends, Grit and Glory

#ArthurLydiard #RunningHistory

Running Well @runningwell.bsky.social · Aug 19

Running isn’t just physical—it’s mental. 🧠🏃‍♀️

Discover how motivation, goal-setting, resilience, and mental rituals can transform your runs from a workout into a journey.

Read more: tinyurl.com/RW-Stopwatch

#RunningMindset #RunHappy #MentalResilience #GoalSetting #MindBodyConnection

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Running Well @runningwell.bsky.social · Aug 14

Train smarter. Run stronger. 🏃‍♀️💡
Boost performance. Prevent injuries. Enjoy the process.

Read the science behind efficient training: tinyurl.com/RW-Smart-Run...

#RunningWell #TrainingSmart #RunningTips #InjuryPrevention

Running Well @runningwell.bsky.social · Aug 12

🏃‍♂️ “To give anything less than your best is to sacrifice the gift.” – Steve Prefontaine

Fearless, relentless, unforgettable — in our third Running Well Legends Preview, we look at the life and legacy of “Pre.”

📖 tinyurl.com/RW-Legend-Pre
#RunningWell #StevePrefontaine #RunningLegends #TrackAndField

Running Well @runningwell.bsky.social · Aug 9

Good luck to everyone running the #City2Surf tomorrow! 🏃‍♀️🌊
From the city streets to Bondi Beach — run strong, soak up the atmosphere, and enjoy the journey. 💪

Look out for Running Well at the finish — we’ll be cheering you on! 🎉
#RunningWell #RunSydney #BondiFinish

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Running Well @runningwell.bsky.social · Aug 7

What’s your non-negotiable running ritual? 🏃‍♀️
Stretching? A go-to playlist? That post-run coffee you can’t skip?

We want to know — drop yours below 👇
#RunningWell #RunnerLife #RunSmart #TrainingHabits

Running Well @runningwell.bsky.social · Aug 5

"He ran barefoot into history." 👣
Abebe Bikila didn’t just win Olympic gold in 1960 — he redefined greatness.

Preview #2 from The Running Well Guide to Legends, Grit and Glory is live:
🔗 tinyurl.com/RW-Abebe-Bik...

#AbebeBikila #RunningWell #OlympicLegend #Marathon #GritAndGlory

A Glimpse Inside The Running Well Guide to Legends, Grit and Glory — Abebe Bikila: The Barefoot…

What makes a runner unforgettable? Is it the medals, the times, or something deeper — something that transcends the stopwatch and echoes…

tinyurl.com

Running Well @runningwell.bsky.social · Jul 31

🏃‍♂️💬 The best thing I ever did for my running was __________.

We’ll go first: cut back on junk mileage & made recovery a priority.

What about you? Drop your answer below! 👇 #RunningWell #TrainSmart #RunningTips #Recovery

Running Well @runningwell.bsky.social · Jul 29

Most runners do too much speed work—and it backfires. 😓

Burnout, injuries, plateaus… sound familiar?

Here’s why it happens—and what to do instead. 👇
🔗 tinyurl.com/RW-Speed-Work

#RunningTips #SpeedWork #MarathonTraining #InjuryPrevention #RunningCoach

Running Well @runningwell.bsky.social · Jul 24

🏃‍♀️ Ann Trason didn’t just run ultras—she redefined them.
Her grit, heart, and historic runs shaped a generation.
🔥 Read a chapter preview from The Running Well Guide to Running Legends:
👉 tinyurl.com/RW-Legend-An...

#Running #AnnTrason #Ultrarunning

A Glimpse Inside The Running Well Guide to Legends, Grit and Glory — Ann Trason and the art of…

What makes a runner a legend? Is it the records, the medals, or something deeper — something earned far beyond the finish line? As we…

tinyurl.com

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Running Well @runningwell.bsky.social · Jul 22

Consistency ≠ perfection.
It’s not about streaks — it’s about rhythm. 👟

Life gets messy. You can still keep running.

Read the latest from Running Well:
tinyurl.com/RW-Consistency

#RunningWell #RunSmart #RunningMindset #ConsistencyNotPerfection #RunnersOfBlueSky

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Running Well @runningwell.bsky.social · Jul 15

Missed a run? It’s not failure — it’s just life.

In our latest post, we break down when to adjust, when to let go, and how to stay consistent without guilt.

👉 tinyurl.com/RW-Missed-Run

#RunningWell #RunSmart #NoGuiltRunning #RunningMindset #TrainingTips

Running Well @runningwell.bsky.social · Jul 8

Motivation fades. Structure lasts. 🧠👟

Struggling to stay consistent with running? You’re not alone.

New on Medium:
🧩 Why motivation doesn’t work
📆 How habits & structure do
🏃 How Running Well helps

Read here → tinyurl.com/RW-Medium-Mo...
#RunningWell