How to replace your negative self-talk with more compassion.

This conversation with Dr. Marc Brackett is full of wisdom and beauty. Give it a listen to hear some practical strategies for emotional regulation and valuable insights into navigating the difficult moments.

Episode 936.

✌🏼🌱 – Rich

We’re living in a culture obsessed with self-optimization.

We tell ourselves that if we just do everything right, we’ll be accepted, loved, and safe.

Here’s your permission slip to step off the self-optimization wheel. 

Reflections from my convo with Dan Harris on the 10% Happier Podcast✌🏼🌱

Surrender the impossible.

When you realize you’ll never finish everything, life gets lighter.

Episode 951 with Oliver Burkeman.

✌🏼🌱 – Rich

Your self-worth is totally wrapped up in doing enough stuff to feel good about yourself.

In this episode, Oliver Burkeman explains why that can't be the definition of a meaningful life—and what should be instead.

Episode 951.

✌🏼🌱 – Rich

What if the problem isn't your productivity system—but the belief that you need one?

This week, I'm joined by Oliver Burkeman. He confronts the defining illness of our time: busyness without satisfaction, a malady creating epidemic levels of overwhelm.

Now available. Episode 951✌🏼🌱

The path towards greater happiness.

Episode 949 with Katie Couric.

✌🏼🌱 – Rich

Be the kind of partner and person you want to be. Everything else follows.

Intimacy is messy and confusing for all of us. This episode offers the compass you need for finding your way through love and relationships. 

Episode 946 with Jillian Turecki.

✌🏼🌱 – Rich

Dr. Valter Longo reveals how his groundbreaking research on fasting and longevity challenges conventional wisdom about how we treat disease. 

Lifted from the Fasting Compilation. Episode 951.

✌🏼🌱 – Rich

Health results from healthful living—but what's the price you have to pay?

Episode 950 with Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger.

✌🏼🌱 – Rich

This Fasting Compilation features three experts exploring fasting as one component of metabolic health.

Now available everywhere you enjoy the RRP.

Episode 950✌🏼🌱

Are we even seeing the same America?

In this conversation with Katie Couric, we go deep into what happens when shared reality fractures—and what it means for the future of democracy, journalism, and truth itself.

Episode 949.

✌🏼🌱 – Rich

This week on the podcast, I'm joined by the ICON Katie Couric.

We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America.

Start here: https://bit.ly/richroll949

Now available. Episode 949✌🏼🌱

How can you be more of who you actually are?

Lifted from my conversation with Mel Robbins on The Mel Robbins Podcast.

✌🏼🌱 – Rich

Plant vs animal protein for strength and muscle gains: Which one comes out on top?

Dr. Matthew Nagra breaks down the science for us.

Episode 915.

✌🏼🌱 – Rich

"If your first stop in your destination is not maximizing mechanical efficiency, you have skipped way past the biggest payout you can."

Lifted from my convo with Dr. Andy Galpin where we discuss fitness adaptations, breaking plateaus, and training science.

Episode 944.

✌🏼🌱 – Rich

THE foundation for a healthy relationship.

Episode 946 with Jillian Turecki.

✌🏼🌱 – Rich

Tig Notaro's set in 2012 went viral because it was raw.

Everyone's been affected by cancer, lost a relationship, lost a parent. People saw themselves.

That loss forced the question: Was she living or performing?

Episode 948✌🏼🌱

This week, I'm excited to be joined by Tig Notaro, comedian, actor, screenwriter, and producer.

We dig into her deadpan comedic style, her wild upbringing, what she learned when powerlessness became the teacher, what's fracturing comedy, and lots more.

Episode 948✌🏼🌱