Nothing in this life is ever static. There is always room for hope.
The most recent Roll On is here and it's part reckoning, part group therapy.
Listen in all the pod places, or watch on YT.
The most recent Roll On is here and it's part reckoning, part group therapy.
Listen in all the pod places, or watch on YT.
February 13, 2026 at 4:04 PM
Nothing in this life is ever static. There is always room for hope.
The most recent Roll On is here and it's part reckoning, part group therapy.
Listen in all the pod places, or watch on YT.
The most recent Roll On is here and it's part reckoning, part group therapy.
Listen in all the pod places, or watch on YT.
ROLL ON IS HERE and the uncomfortable conversations start immediately.
Adam and I deconstruct the Attia-Epstein fallout and the allure of proximity to power, ICE's authoritarian overreach, my 9-month recovery update, and then your questions close us out.
Available now.
Adam and I deconstruct the Attia-Epstein fallout and the allure of proximity to power, ICE's authoritarian overreach, my 9-month recovery update, and then your questions close us out.
Available now.
February 12, 2026 at 3:07 PM
ROLL ON IS HERE and the uncomfortable conversations start immediately.
Adam and I deconstruct the Attia-Epstein fallout and the allure of proximity to power, ICE's authoritarian overreach, my 9-month recovery update, and then your questions close us out.
Available now.
Adam and I deconstruct the Attia-Epstein fallout and the allure of proximity to power, ICE's authoritarian overreach, my 9-month recovery update, and then your questions close us out.
Available now.
ROLL ON IS BACK TOMORROW. And this one has teeth.
Two Alexes, the Attia-Epstein morality tale, Lindsey Vonn's Olympic exit, a 9-month recovery milestone, and your questions on hope and service.
Two Alexes, the Attia-Epstein morality tale, Lindsey Vonn's Olympic exit, a 9-month recovery milestone, and your questions on hope and service.
February 11, 2026 at 7:03 PM
ROLL ON IS BACK TOMORROW. And this one has teeth.
Two Alexes, the Attia-Epstein morality tale, Lindsey Vonn's Olympic exit, a 9-month recovery milestone, and your questions on hope and service.
Two Alexes, the Attia-Epstein morality tale, Lindsey Vonn's Olympic exit, a 9-month recovery milestone, and your questions on hope and service.
The power of the inhale.
This conversation with James Nestor reveals how profoundly our breathing patterns can impact our health.
Listen for some actionable tools you can implement immediately.
This conversation with James Nestor reveals how profoundly our breathing patterns can impact our health.
Listen for some actionable tools you can implement immediately.
February 10, 2026 at 3:03 PM
The power of the inhale.
This conversation with James Nestor reveals how profoundly our breathing patterns can impact our health.
Listen for some actionable tools you can implement immediately.
This conversation with James Nestor reveals how profoundly our breathing patterns can impact our health.
Listen for some actionable tools you can implement immediately.
Last week we did something entirely new: our very first LIVE event with a studio audience.
And there's no one I would have rather had for that inaugural experience than Alex Honnold!
If you weren’t able to watch it go down live, TOMORROW we release that conversation for all to enjoy.
And there's no one I would have rather had for that inaugural experience than Alex Honnold!
If you weren’t able to watch it go down live, TOMORROW we release that conversation for all to enjoy.
February 8, 2026 at 7:02 PM
Last week we did something entirely new: our very first LIVE event with a studio audience.
And there's no one I would have rather had for that inaugural experience than Alex Honnold!
If you weren’t able to watch it go down live, TOMORROW we release that conversation for all to enjoy.
And there's no one I would have rather had for that inaugural experience than Alex Honnold!
If you weren’t able to watch it go down live, TOMORROW we release that conversation for all to enjoy.
One of the great illnesses of the today’s world is busyness without satisfaction.
The cure begins with embracing Oliver Burkeman’s philosophy of imperfectionism and repairing our dysfunctional relationship with time.
The cure begins with embracing Oliver Burkeman’s philosophy of imperfectionism and repairing our dysfunctional relationship with time.
February 8, 2026 at 4:02 PM
One of the great illnesses of the today’s world is busyness without satisfaction.
The cure begins with embracing Oliver Burkeman’s philosophy of imperfectionism and repairing our dysfunctional relationship with time.
The cure begins with embracing Oliver Burkeman’s philosophy of imperfectionism and repairing our dysfunctional relationship with time.
Change can reveal the things that are important to us.
Dr. Maya Shankar on what we can do to navigate a life change imposed upon us more gracefully. Not as a burden - but as a revelation.
Dr. Maya Shankar on what we can do to navigate a life change imposed upon us more gracefully. Not as a burden - but as a revelation.
February 7, 2026 at 4:02 PM
Change can reveal the things that are important to us.
Dr. Maya Shankar on what we can do to navigate a life change imposed upon us more gracefully. Not as a burden - but as a revelation.
Dr. Maya Shankar on what we can do to navigate a life change imposed upon us more gracefully. Not as a burden - but as a revelation.
I'm not sure Alex Honnold and I share the same idea of "fun."
Still riding a high from my livestream convo with Alex this week.
The whole event is watchable on my Youtube channel, so you can head over there if you're in need of some quality entertainment... It won't disappoint.
Still riding a high from my livestream convo with Alex this week.
The whole event is watchable on my Youtube channel, so you can head over there if you're in need of some quality entertainment... It won't disappoint.
February 6, 2026 at 9:02 PM
I'm not sure Alex Honnold and I share the same idea of "fun."
Still riding a high from my livestream convo with Alex this week.
The whole event is watchable on my Youtube channel, so you can head over there if you're in need of some quality entertainment... It won't disappoint.
Still riding a high from my livestream convo with Alex this week.
The whole event is watchable on my Youtube channel, so you can head over there if you're in need of some quality entertainment... It won't disappoint.
James Nestor on the importance of nasal breathing.
This one is packed with actionable tools you can implement immediately to help you optimize how you breathe.
This one is packed with actionable tools you can implement immediately to help you optimize how you breathe.
February 6, 2026 at 4:03 PM
James Nestor on the importance of nasal breathing.
This one is packed with actionable tools you can implement immediately to help you optimize how you breathe.
This one is packed with actionable tools you can implement immediately to help you optimize how you breathe.
February 5, 2026 at 9:54 PM
Brad Stulberg on using core values to define your goals.
If change has been on your mind and you have ambitions you’re trying to bring to life this year, then let me encourage you to listen to this episode with Brad.
Available in all the pod places.
If change has been on your mind and you have ambitions you’re trying to bring to life this year, then let me encourage you to listen to this episode with Brad.
Available in all the pod places.
February 5, 2026 at 3:03 PM
Brad Stulberg on using core values to define your goals.
If change has been on your mind and you have ambitions you’re trying to bring to life this year, then let me encourage you to listen to this episode with Brad.
Available in all the pod places.
If change has been on your mind and you have ambitions you’re trying to bring to life this year, then let me encourage you to listen to this episode with Brad.
Available in all the pod places.
"I don't feel like myself."
It's the most common thing women say when they walk into Dr. Elizabeth Poynor's office.
And for too long, the response has been: that's just aging.
Elizabeth is a vital voice, and I hope this discussion reaches those who need it - Listen on the Rich Roll Pod.
It's the most common thing women say when they walk into Dr. Elizabeth Poynor's office.
And for too long, the response has been: that's just aging.
Elizabeth is a vital voice, and I hope this discussion reaches those who need it - Listen on the Rich Roll Pod.
February 4, 2026 at 4:03 PM
"I don't feel like myself."
It's the most common thing women say when they walk into Dr. Elizabeth Poynor's office.
And for too long, the response has been: that's just aging.
Elizabeth is a vital voice, and I hope this discussion reaches those who need it - Listen on the Rich Roll Pod.
It's the most common thing women say when they walk into Dr. Elizabeth Poynor's office.
And for too long, the response has been: that's just aging.
Elizabeth is a vital voice, and I hope this discussion reaches those who need it - Listen on the Rich Roll Pod.
THE SCIENCE OF BREATH
James Nestor has spent years investigating why so many of us breathe dysfunctionally and how it may be connected to everything from anxiety to sleep apnea. Today, we unpack breathing mechanics, CO2 tolerance, and why nasal breathing is so foundational.
James Nestor has spent years investigating why so many of us breathe dysfunctionally and how it may be connected to everything from anxiety to sleep apnea. Today, we unpack breathing mechanics, CO2 tolerance, and why nasal breathing is so foundational.
February 2, 2026 at 3:03 PM
THE SCIENCE OF BREATH
James Nestor has spent years investigating why so many of us breathe dysfunctionally and how it may be connected to everything from anxiety to sleep apnea. Today, we unpack breathing mechanics, CO2 tolerance, and why nasal breathing is so foundational.
James Nestor has spent years investigating why so many of us breathe dysfunctionally and how it may be connected to everything from anxiety to sleep apnea. Today, we unpack breathing mechanics, CO2 tolerance, and why nasal breathing is so foundational.
Many of us might be breathing dysfunctionally without realizing it. And it may be connected to chronic ailments, sleep issues, and even anxiety.
Tomorrow, James Nestor on the lost art of breathing and the simple techniques that might change how you feel.
Tomorrow, James Nestor on the lost art of breathing and the simple techniques that might change how you feel.
February 1, 2026 at 7:02 PM
Many of us might be breathing dysfunctionally without realizing it. And it may be connected to chronic ailments, sleep issues, and even anxiety.
Tomorrow, James Nestor on the lost art of breathing and the simple techniques that might change how you feel.
Tomorrow, James Nestor on the lost art of breathing and the simple techniques that might change how you feel.
Mark Manson on intuition and listening (or not listening) to your inner voice.
February 1, 2026 at 4:03 PM
Mark Manson on intuition and listening (or not listening) to your inner voice.
Dr. Elizabeth Poynor is a vital voice in the discussion around women's hormone health.
Tune in for a discussion on the risks, benefits and evolution of hormone therapy, and the science behind metabolic shifts, GLP-1s, and more.
Tune in for a discussion on the risks, benefits and evolution of hormone therapy, and the science behind metabolic shifts, GLP-1s, and more.
January 31, 2026 at 4:03 PM
Dr. Elizabeth Poynor is a vital voice in the discussion around women's hormone health.
Tune in for a discussion on the risks, benefits and evolution of hormone therapy, and the science behind metabolic shifts, GLP-1s, and more.
Tune in for a discussion on the risks, benefits and evolution of hormone therapy, and the science behind metabolic shifts, GLP-1s, and more.
Today: Bruce Wagner, novelist and former student of Carlos Castaneda.
We discuss writing "Amputation" after the LA fires, the operatic romance with language, why he inhabits his darkest characters with the same proximity as his saintly ones, and why fiction is our most potent vehicle to truth.
We discuss writing "Amputation" after the LA fires, the operatic romance with language, why he inhabits his darkest characters with the same proximity as his saintly ones, and why fiction is our most potent vehicle to truth.
January 29, 2026 at 3:04 PM
Today: Bruce Wagner, novelist and former student of Carlos Castaneda.
We discuss writing "Amputation" after the LA fires, the operatic romance with language, why he inhabits his darkest characters with the same proximity as his saintly ones, and why fiction is our most potent vehicle to truth.
We discuss writing "Amputation" after the LA fires, the operatic romance with language, why he inhabits his darkest characters with the same proximity as his saintly ones, and why fiction is our most potent vehicle to truth.
Novelist Bruce Wagner spent a decade in Carlos Castaneda's inner circle learning things most people don't believe are real.
Tomorrow he's telling me everything - including what he saw that changed how he writes, how he lives, and what he thinks happens when we die.
You're not ready for this one.
Tomorrow he's telling me everything - including what he saw that changed how he writes, how he lives, and what he thinks happens when we die.
You're not ready for this one.
January 28, 2026 at 7:02 PM
Novelist Bruce Wagner spent a decade in Carlos Castaneda's inner circle learning things most people don't believe are real.
Tomorrow he's telling me everything - including what he saw that changed how he writes, how he lives, and what he thinks happens when we die.
You're not ready for this one.
Tomorrow he's telling me everything - including what he saw that changed how he writes, how he lives, and what he thinks happens when we die.
You're not ready for this one.
Quit, fit, then grit. Brad Stulberg on finding your path.
Don't miss this one. Watch on YT or listen on any pod platform.
Don't miss this one. Watch on YT or listen on any pod platform.
January 27, 2026 at 3:03 PM
Quit, fit, then grit. Brad Stulberg on finding your path.
Don't miss this one. Watch on YT or listen on any pod platform.
Don't miss this one. Watch on YT or listen on any pod platform.
What every woman MUST KNOW about midlife health changes.
Today Dr. Elizabeth Poynor talks hormone therapy, the estrogen-brain connection, GLP-1s, and the science behind midlife hormonal shifts.
Today Dr. Elizabeth Poynor talks hormone therapy, the estrogen-brain connection, GLP-1s, and the science behind midlife hormonal shifts.
January 26, 2026 at 3:03 PM
What every woman MUST KNOW about midlife health changes.
Today Dr. Elizabeth Poynor talks hormone therapy, the estrogen-brain connection, GLP-1s, and the science behind midlife hormonal shifts.
Today Dr. Elizabeth Poynor talks hormone therapy, the estrogen-brain connection, GLP-1s, and the science behind midlife hormonal shifts.
Medicine left women behind, and it’s time to fix this.
Tomorrow I've got gynecologic oncologist Dr. Elizabeth Poynor on the pod to discuss how the science behind midlife hormonal shifts has evolved and what every woman must know.
Tomorrow I've got gynecologic oncologist Dr. Elizabeth Poynor on the pod to discuss how the science behind midlife hormonal shifts has evolved and what every woman must know.
January 25, 2026 at 7:02 PM
Medicine left women behind, and it’s time to fix this.
Tomorrow I've got gynecologic oncologist Dr. Elizabeth Poynor on the pod to discuss how the science behind midlife hormonal shifts has evolved and what every woman must know.
Tomorrow I've got gynecologic oncologist Dr. Elizabeth Poynor on the pod to discuss how the science behind midlife hormonal shifts has evolved and what every woman must know.
On change and accepting the reality of your circumstances.
Lifted from a masterclass convo with Dr. Maya Shankar that I guarantee will leave you better than before.
Lifted from a masterclass convo with Dr. Maya Shankar that I guarantee will leave you better than before.
January 25, 2026 at 4:02 PM
On change and accepting the reality of your circumstances.
Lifted from a masterclass convo with Dr. Maya Shankar that I guarantee will leave you better than before.
Lifted from a masterclass convo with Dr. Maya Shankar that I guarantee will leave you better than before.
My favorite gut health expert Dr. Will Bulsiewicz has a simple challenge for you.
Get into the full episode for one of our best convos yet. Located in all the pod places.
And don't skip the last 30 min... In my opinion it's the best part.
Get into the full episode for one of our best convos yet. Located in all the pod places.
And don't skip the last 30 min... In my opinion it's the best part.
January 24, 2026 at 4:03 PM
My favorite gut health expert Dr. Will Bulsiewicz has a simple challenge for you.
Get into the full episode for one of our best convos yet. Located in all the pod places.
And don't skip the last 30 min... In my opinion it's the best part.
Get into the full episode for one of our best convos yet. Located in all the pod places.
And don't skip the last 30 min... In my opinion it's the best part.
LIVE BROADCAST WITH ALEX HONNOLD in his first podcast appearance post-skyscraper free solo.
Streaming LIVE on YouTube in front of a live audience on February 3 at 2pm PST.
DO NOT MISS WHAT PROMISES TO BE HISTORIC!
Streaming LIVE on YouTube in front of a live audience on February 3 at 2pm PST.
DO NOT MISS WHAT PROMISES TO BE HISTORIC!
January 24, 2026 at 1:01 AM
LIVE BROADCAST WITH ALEX HONNOLD in his first podcast appearance post-skyscraper free solo.
Streaming LIVE on YouTube in front of a live audience on February 3 at 2pm PST.
DO NOT MISS WHAT PROMISES TO BE HISTORIC!
Streaming LIVE on YouTube in front of a live audience on February 3 at 2pm PST.
DO NOT MISS WHAT PROMISES TO BE HISTORIC!
Dr. Maya Shankar on identity and attachment.
Some words of advice for the next time you're having an identity crisis.
Some words of advice for the next time you're having an identity crisis.
January 22, 2026 at 4:03 PM
Dr. Maya Shankar on identity and attachment.
Some words of advice for the next time you're having an identity crisis.
Some words of advice for the next time you're having an identity crisis.