𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀
@rhospectmyash.bsky.social
|31| 🫀🩺|1922🐩💙💛|
Occasionally I play video games 🎮, travel 🌏✈️ , watch football 🏈, exercise 🏋🏾♂️ & drink wine 🍷✨
Occasionally I play video games 🎮, travel 🌏✈️ , watch football 🏈, exercise 🏋🏾♂️ & drink wine 🍷✨
Pinned
Occasionally , I like to pop out and look nice ☺️💙
Reposted by 𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀
Reposted by 𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀
11 Days until Black History Month
January 21, 2026 at 3:48 PM
11 Days until Black History Month
Today was full body day . Im tired , but I got a good workout in today. 😌 #blackskyfitness #gymsky
January 18, 2026 at 7:51 PM
Today was full body day . Im tired , but I got a good workout in today. 😌 #blackskyfitness #gymsky
I really want to start powerlifting. 🤔
January 12, 2026 at 3:55 PM
I really want to start powerlifting. 🤔
Consistency is key ! 🔐
I’m locking in with my pole training and training in the gym in 2026 .
#blackskyfitness #gymsky
I’m locking in with my pole training and training in the gym in 2026 .
#blackskyfitness #gymsky
January 12, 2026 at 3:40 PM
Consistency is key ! 🔐
I’m locking in with my pole training and training in the gym in 2026 .
#blackskyfitness #gymsky
I’m locking in with my pole training and training in the gym in 2026 .
#blackskyfitness #gymsky
Did a 30 min full body workout today + 30 min incline walk . I’m spent , but I closed my rings today. 🔥
I’ve been locked in the gym , but I’m locking in even more this year 💪🏾
#blackskyfitness
I’ve been locked in the gym , but I’m locking in even more this year 💪🏾
#blackskyfitness
January 7, 2026 at 12:49 AM
Did a 30 min full body workout today + 30 min incline walk . I’m spent , but I closed my rings today. 🔥
I’ve been locked in the gym , but I’m locking in even more this year 💪🏾
#blackskyfitness
I’ve been locked in the gym , but I’m locking in even more this year 💪🏾
#blackskyfitness
I went to my core/abs class today , and I do think my core strength is getting better😌
The exercises still hurt when I do them , unfortunately. But I noticed a positive difference in my core strength today in class .
The exercises still hurt when I do them , unfortunately. But I noticed a positive difference in my core strength today in class .
January 6, 2026 at 2:12 AM
I went to my core/abs class today , and I do think my core strength is getting better😌
The exercises still hurt when I do them , unfortunately. But I noticed a positive difference in my core strength today in class .
The exercises still hurt when I do them , unfortunately. But I noticed a positive difference in my core strength today in class .
I want to buy some cute polewear for class and for when I do pole flow at home . I’m thinking maybe 2-3 outfits .
January 4, 2026 at 3:29 AM
I want to buy some cute polewear for class and for when I do pole flow at home . I’m thinking maybe 2-3 outfits .
Reposted by 𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀
Being an American feels like getting on a school bus and then your bus driver decides to do a drive by
January 3, 2026 at 2:02 PM
Being an American feels like getting on a school bus and then your bus driver decides to do a drive by
I still have a lot more to learn regarding pole dancing . But I feel like I would unlock more of my pole potential if I wasn’t afraid of falling 🥲.
I need to get a crash pad so I can have that safety net while I’m practicing
I need to get a crash pad so I can have that safety net while I’m practicing
January 2, 2026 at 5:15 PM
I still have a lot more to learn regarding pole dancing . But I feel like I would unlock more of my pole potential if I wasn’t afraid of falling 🥲.
I need to get a crash pad so I can have that safety net while I’m practicing
I need to get a crash pad so I can have that safety net while I’m practicing
I wanted a video of just my arm and back muscles and …. I don’t know what I expected , but it wasn’t this lol . Im hot y’all 🔥😂lol #blackskyfitness #gymsky #fitness
January 1, 2026 at 9:59 PM
I wanted a video of just my arm and back muscles and …. I don’t know what I expected , but it wasn’t this lol . Im hot y’all 🔥😂lol #blackskyfitness #gymsky #fitness
I feel like I should go to the gym . I just can’t motivate myself enough to get dressed . 😭
The clothes are laid out on the bed . The problem is , I just got back in bed , so now I’m just staring at them 🥲
The clothes are laid out on the bed . The problem is , I just got back in bed , so now I’m just staring at them 🥲
January 1, 2026 at 7:46 PM
I feel like I should go to the gym . I just can’t motivate myself enough to get dressed . 😭
The clothes are laid out on the bed . The problem is , I just got back in bed , so now I’m just staring at them 🥲
The clothes are laid out on the bed . The problem is , I just got back in bed , so now I’m just staring at them 🥲
Last night was one of those nights where I didn’t even realize I fell asleep until I woke up . 😭
January 1, 2026 at 6:02 PM
Last night was one of those nights where I didn’t even realize I fell asleep until I woke up . 😭
January 1, 2026 at 1:38 AM
All I have to say is … shoutout to the people who pole dance for a living . Yall must be in the best shape of your life 😩
I might be able to lift some weights in the gym. But on the pole , I am the weight. And this weight feels heavy 😭😭😭😂
I might be able to lift some weights in the gym. But on the pole , I am the weight. And this weight feels heavy 😭😭😭😂
December 28, 2025 at 5:24 PM
All I have to say is … shoutout to the people who pole dance for a living . Yall must be in the best shape of your life 😩
I might be able to lift some weights in the gym. But on the pole , I am the weight. And this weight feels heavy 😭😭😭😂
I might be able to lift some weights in the gym. But on the pole , I am the weight. And this weight feels heavy 😭😭😭😂
I went to pole fitness class yesterday . I keep going back because I need pole conditioning , I want to learn proper pole technique , and I love a good workout .
But I’m always sore the next day though 🥲 I put my muscles through the ringer every time 😭
But I’m always sore the next day though 🥲 I put my muscles through the ringer every time 😭
December 28, 2025 at 5:20 PM
I went to pole fitness class yesterday . I keep going back because I need pole conditioning , I want to learn proper pole technique , and I love a good workout .
But I’m always sore the next day though 🥲 I put my muscles through the ringer every time 😭
But I’m always sore the next day though 🥲 I put my muscles through the ringer every time 😭
December 27, 2025 at 8:06 PM
Me at the gym : “Look at me lifting this heavy thing 😌“
Me on the pole : “Why am I the heavy thing ?” 😭
Me on the pole : “Why am I the heavy thing ?” 😭
December 27, 2025 at 6:24 PM
Me at the gym : “Look at me lifting this heavy thing 😌“
Me on the pole : “Why am I the heavy thing ?” 😭
Me on the pole : “Why am I the heavy thing ?” 😭
Reposted by 𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀
I hope you all have a great holiday today ! 🎄🎄🎁🎁💕😊
December 25, 2025 at 3:00 PM
I hope you all have a great holiday today ! 🎄🎄🎁🎁💕😊
Pole fitness class can be intense . Anybody who says pole dancing is not a sport or exercise is crazy .
I did pole conditioning today for 45 minutes straight , and I’m tired 😩
I did pole conditioning today for 45 minutes straight , and I’m tired 😩
December 13, 2025 at 7:38 PM
Pole fitness class can be intense . Anybody who says pole dancing is not a sport or exercise is crazy .
I did pole conditioning today for 45 minutes straight , and I’m tired 😩
I did pole conditioning today for 45 minutes straight , and I’m tired 😩
Reposted by 𝒮𝒾𝓃𝒸ℯ𝓇ℯ𝓁𝓎, 𝒜 🥀
If you're currently working out, keep going. Imagine how great you’re going to look this time next year.
December 11, 2025 at 2:54 PM
If you're currently working out, keep going. Imagine how great you’re going to look this time next year.
I really do appreciate the community on here, especially the gym/fitness community . I really do appreciate all of the encouragement😁😁 . Thank you ! ☺️🫶🏾💙✨
December 4, 2025 at 7:22 PM
I really do appreciate the community on here, especially the gym/fitness community . I really do appreciate all of the encouragement😁😁 . Thank you ! ☺️🫶🏾💙✨
This is the longest and probably the fastest I’ve ever ran . Ran a full 10K & new record for fastest 5K! 🙌🏾🏆 #blackskyfitness #gymsky #fitness
December 3, 2025 at 8:30 PM
This is the longest and probably the fastest I’ve ever ran . Ran a full 10K & new record for fastest 5K! 🙌🏾🏆 #blackskyfitness #gymsky #fitness
My abs are sore from my own ab/core workout on Sunday. I knew it would be , but sheesh I can’t even sneeze without feeling soreness 🥲😭
November 25, 2025 at 1:01 PM
My abs are sore from my own ab/core workout on Sunday. I knew it would be , but sheesh I can’t even sneeze without feeling soreness 🥲😭