Phil Tenaglia
@psyflexp.bsky.social
Spreading psychological flexibility and safety with a little diagram and a few respectful questions. We strive for clarity and calm with a dash of irreverence. You can find me with Kevin Polk on polkk.substack.com. Website:https://www.evolvingsolutions.
October 30, 2025 at 3:38 PM
We will be on Crowdcast this week to show we respond to the yucky stuff that show up inside stuck teams. You can sign up or watch the replay. crowdcast.io/c/5gw4nlgfuz15
October 20, 2025 at 6:10 PM
We will be on Crowdcast this week to show we respond to the yucky stuff that show up inside stuck teams. You can sign up or watch the replay. crowdcast.io/c/5gw4nlgfuz15
Almost 100% of all people can do this. ✨ You already have the capacity for perspective-taking - that experience of observing yourself "as if" from outside.
→ No cushion
→ No incense
→ No years of training
open.substack.com/pub/polkk/p/...
→ No cushion
→ No incense
→ No years of training
open.substack.com/pub/polkk/p/...
October 8, 2025 at 10:13 PM
Almost 100% of all people can do this. ✨ You already have the capacity for perspective-taking - that experience of observing yourself "as if" from outside.
→ No cushion
→ No incense
→ No years of training
open.substack.com/pub/polkk/p/...
→ No cushion
→ No incense
→ No years of training
open.substack.com/pub/polkk/p/...
October 2, 2025 at 9:48 PM
Why every day mindfulness without meditation? Join us or catch the replay.
crowdcast.io/c/euimf0oa9t05
crowdcast.io/c/euimf0oa9t05
October 1, 2025 at 5:25 PM
Why every day mindfulness without meditation? Join us or catch the replay.
crowdcast.io/c/euimf0oa9t05
crowdcast.io/c/euimf0oa9t05
September 29, 2025 at 7:37 PM
September 28, 2025 at 11:13 PM
September 27, 2025 at 11:10 PM
September 26, 2025 at 1:49 PM
September 24, 2025 at 7:26 PM
September 16, 2025 at 11:04 PM
Join us on Crowdcast and learn how to shift conversations from Me to We conversations with the Prosocial Matrix
crowdcast.io/c/ff68onitmfse
crowdcast.io/c/ff68onitmfse
September 9, 2025 at 7:31 PM
Join us on Crowdcast and learn how to shift conversations from Me to We conversations with the Prosocial Matrix
crowdcast.io/c/ff68onitmfse
crowdcast.io/c/ff68onitmfse
September 4, 2025 at 3:56 PM
September 1, 2025 at 8:43 PM
August 27, 2025 at 12:21 AM
August 24, 2025 at 3:52 PM
Ever feel like you’re fighting with your own thoughts?
That’s where Inner Aikido comes in. Instead of resisting, you learn to move with what shows up. The ACT Matrix makes it simple, powerful, and practical.
Join us for free on Crowdcat crowdcast.io/c/54t13u6ysc7t
That’s where Inner Aikido comes in. Instead of resisting, you learn to move with what shows up. The ACT Matrix makes it simple, powerful, and practical.
Join us for free on Crowdcat crowdcast.io/c/54t13u6ysc7t
August 18, 2025 at 7:54 PM
Ever feel like you’re fighting with your own thoughts?
That’s where Inner Aikido comes in. Instead of resisting, you learn to move with what shows up. The ACT Matrix makes it simple, powerful, and practical.
Join us for free on Crowdcat crowdcast.io/c/54t13u6ysc7t
That’s where Inner Aikido comes in. Instead of resisting, you learn to move with what shows up. The ACT Matrix makes it simple, powerful, and practical.
Join us for free on Crowdcat crowdcast.io/c/54t13u6ysc7t
August 17, 2025 at 11:18 PM
August 16, 2025 at 3:17 PM
August 15, 2025 at 1:53 PM
August 14, 2025 at 12:48 PM
August 12, 2025 at 2:17 AM
August 10, 2025 at 10:39 PM