Phil Tenaglia
@psyflexp.bsky.social
Spreading psychological flexibility and safety with a little diagram and a few respectful questions. We strive for clarity and calm with a dash of irreverence. You can find me with Kevin Polk on polkk.substack.com. Website:https://www.evolvingsolutions.
October 30, 2025 at 3:38 PM
We will be on Crowdcast this week to show we respond to the yucky stuff that show up inside stuck teams. You can sign up or watch the replay. crowdcast.io/c/5gw4nlgfuz15
October 20, 2025 at 6:10 PM
We will be on Crowdcast this week to show we respond to the yucky stuff that show up inside stuck teams. You can sign up or watch the replay. crowdcast.io/c/5gw4nlgfuz15
Almost 100% of all people can do this. ✨ You already have the capacity for perspective-taking - that experience of observing yourself "as if" from outside.
→ No cushion
→ No incense
→ No years of training
open.substack.com/pub/polkk/p/...
→ No cushion
→ No incense
→ No years of training
open.substack.com/pub/polkk/p/...
October 8, 2025 at 10:13 PM
Almost 100% of all people can do this. ✨ You already have the capacity for perspective-taking - that experience of observing yourself "as if" from outside.
→ No cushion
→ No incense
→ No years of training
open.substack.com/pub/polkk/p/...
→ No cushion
→ No incense
→ No years of training
open.substack.com/pub/polkk/p/...
You don’t need meditation apps or rituals to get mindful.
Just ask yourself 4 questions:
Who’s important to me?
What’s showing up inside?
What do I do for relief?
What do I do that brings satisfaction?
Easy Mindful Loving on Crowdcast
🎥 Watch here → www.crowdcast.io/clips/ef466d...
Just ask yourself 4 questions:
Who’s important to me?
What’s showing up inside?
What do I do for relief?
What do I do that brings satisfaction?
Easy Mindful Loving on Crowdcast
🎥 Watch here → www.crowdcast.io/clips/ef466d...
Ask Yourself the 4 Questions — By Aikidokaphil — Crowdcast
Watch this clip from Why Be Mindful? by Easy-Mindful-Loving.
www.crowdcast.io
October 6, 2025 at 3:54 PM
You don’t need meditation apps or rituals to get mindful.
Just ask yourself 4 questions:
Who’s important to me?
What’s showing up inside?
What do I do for relief?
What do I do that brings satisfaction?
Easy Mindful Loving on Crowdcast
🎥 Watch here → www.crowdcast.io/clips/ef466d...
Just ask yourself 4 questions:
Who’s important to me?
What’s showing up inside?
What do I do for relief?
What do I do that brings satisfaction?
Easy Mindful Loving on Crowdcast
🎥 Watch here → www.crowdcast.io/clips/ef466d...
October 2, 2025 at 9:48 PM
Why every day mindfulness without meditation? Join us or catch the replay.
crowdcast.io/c/euimf0oa9t05
crowdcast.io/c/euimf0oa9t05
October 1, 2025 at 5:25 PM
Why every day mindfulness without meditation? Join us or catch the replay.
crowdcast.io/c/euimf0oa9t05
crowdcast.io/c/euimf0oa9t05
September 29, 2025 at 7:37 PM
September 28, 2025 at 11:13 PM
September 27, 2025 at 11:10 PM
September 26, 2025 at 1:49 PM
September 24, 2025 at 7:26 PM
September 16, 2025 at 11:04 PM
Join us on Crowdcast and learn how to shift conversations from Me to We conversations with the Prosocial Matrix
crowdcast.io/c/ff68onitmfse
crowdcast.io/c/ff68onitmfse
September 9, 2025 at 7:31 PM
Join us on Crowdcast and learn how to shift conversations from Me to We conversations with the Prosocial Matrix
crowdcast.io/c/ff68onitmfse
crowdcast.io/c/ff68onitmfse
September 4, 2025 at 3:56 PM