Strong starts small. 💪👶
Her first kicks in the pool today — just splashes now, but every milestone counts. 🏊‍♀️❤️

#BabyMilestones #StrongStartsSmall #GirlDad #FamilyFirst #ProudDadMoment

Strong for my family. Healthy for myself. 💪👨‍👩‍👧
Also… pants are expensive. 😅

#HealthyDad #StrongerForThem #FitDad #FamilyFirst #FunnyFitness

A healthy dad is a present dad. 💪👨‍👩‍👧
PS: Chasing toddlers is parenting… not cardio. 😅

#HealthyDad #StrongerForThem #FitDad #FamilyFirst #FunnyFitness

Strong dads don’t just lift weights — they lift their families. 💪👨‍👩‍👧
And yeah… Darth Vader is proof you need to stay healthy for the long haul. 🖤😅

#StrongerForThem #HealthyDad #DadLife #FamilyFirst #FunnyFitness

Bingo’s toe kisses = unstoppable baby laughter 🐶👶
Sometimes the smallest moments are the biggest happiness. ❤️

#BabyLaughs #FamilyJoy #DogAndBaby #ParentLife #PureHappiness

Strong dads build strong families. 💪👨‍👩‍👧
Every rep, every step, every choice adds up — not just for you, but for them.

#StrongDads #FamilyFirst #HealthyDad #StrongerForThem #FitParent

The best gift you can give your kids is a healthy you. 💪👨‍👩‍👧
Strong. Present. Healthy. That’s what matters.
#HealthyDad #StrongerForThem #FamilyFirst #FitParent #TheBestGift

Great #hyrox Workout at Default Fitness with Coach Michael

Quick 30 Minute Beginners Dumbbell Workout. Exercises in comments.

Last nights Dinner!!! veggie Lentil Soup... #food #plantbased