MSP covers CBT for insomnia if taken synchronously online. I'm just a few sessions in but it's been wildly revelatory for me, including how my insomnia come from childhood trauma.
Yay 4 public health!
drsarahadams.com/courses/inso...
MSP covers CBT for insomnia if taken synchronously online. I'm just a few sessions in but it's been wildly revelatory for me, including how my insomnia come from childhood trauma.
Yay 4 public health!
drsarahadams.com/courses/inso...