I know a lot of people don't like to hear this, but physical activity helps reduce anxiety. Even a walk around the neighborhood can help. It doesn't have to be super strenuous.

To be fair, I've been bad at getting enough physical activity lately.

They chose to give these anti-human talking points and ideologies oxygen

No, that's a legit thing to be irate about. The legacy media has helped sanitize and whitewash a lot of the worst elements of Trumpism, including the anti-science and anti-vax stuff.

Oof, that's rough. It's posts like this that make the factory bullshit I've been dealing with a lot easier to swallow. Hopefully you've got some ways to compartmentalize that research material until it's ready to be digested and processed.

Reconstituted Twitter refugees from concentrate

I'll have to watch these when I'm not about to slip into a food coma. Restoration vids are very satisfying

Spirited Away!