Neutral Yoga Daphne
@neutralyogadaphne.bsky.social
I’m Daphne and a passionate yogini. I received my RYT 200 in yoga back in 2016. My background is in Hatha yoga and I am currently into Iyengar yoga.
🌐Website: https://neutralyogadaphne.com/
📨Newsletter: https://neutralyogadaphne1.substack.com
🌐Website: https://neutralyogadaphne.com/
📨Newsletter: https://neutralyogadaphne1.substack.com
Sometimes my mind feels like a hummingbird — darting around nonstop, buzzing with nervous energy, jumping from one “flower” to the next, always chasing the next exciting thing 🐦💨🌸.
But then I remember: pause. breathe. come back.
Sit still… and meditate 🧘♀️✨
But then I remember: pause. breathe. come back.
Sit still… and meditate 🧘♀️✨
December 22, 2025 at 9:02 AM
Sometimes my mind feels like a hummingbird — darting around nonstop, buzzing with nervous energy, jumping from one “flower” to the next, always chasing the next exciting thing 🐦💨🌸.
But then I remember: pause. breathe. come back.
Sit still… and meditate 🧘♀️✨
But then I remember: pause. breathe. come back.
Sit still… and meditate 🧘♀️✨
The mind never sits still — thoughts pop up like mushrooms after the rain 🍄💭, appearing everywhere at once.
Pause. Breathe. Observe. ✋🌬️👁️
Let yourself settle into the quiet and simply meditate. 🧘♂️✨
Pause. Breathe. Observe. ✋🌬️👁️
Let yourself settle into the quiet and simply meditate. 🧘♂️✨
December 21, 2025 at 9:08 AM
The mind never sits still — thoughts pop up like mushrooms after the rain 🍄💭, appearing everywhere at once.
Pause. Breathe. Observe. ✋🌬️👁️
Let yourself settle into the quiet and simply meditate. 🧘♂️✨
Pause. Breathe. Observe. ✋🌬️👁️
Let yourself settle into the quiet and simply meditate. 🧘♂️✨
Body and emotions are deeply connected. Stiff neck, tight shoulders, back pain—often signs of stress. Yoga helps you notice these signals early, before they pile up like a mileage card and crash your system. I learned this the hard way.
December 21, 2025 at 7:55 AM
Body and emotions are deeply connected. Stiff neck, tight shoulders, back pain—often signs of stress. Yoga helps you notice these signals early, before they pile up like a mileage card and crash your system. I learned this the hard way.
It’s okay to be angry. It’s okay to feel furious or irritated. 🌧️🔥
What truly matters is allowing those emotions to exist—and meeting them with kindness and understanding. 🤍✨
What truly matters is allowing those emotions to exist—and meeting them with kindness and understanding. 🤍✨
December 20, 2025 at 12:54 PM
It’s okay to be angry. It’s okay to feel furious or irritated. 🌧️🔥
What truly matters is allowing those emotions to exist—and meeting them with kindness and understanding. 🤍✨
What truly matters is allowing those emotions to exist—and meeting them with kindness and understanding. 🤍✨
Anger, sadness, and irritation aren't "bad" feelings—they’re just data.
The trick is to accept without entangling. Pause. Take a breath. Observe the emotion. Create a buffer between the feeling and the reaction.
The trick is to accept without entangling. Pause. Take a breath. Observe the emotion. Create a buffer between the feeling and the reaction.
December 19, 2025 at 8:17 AM
Anger, sadness, and irritation aren't "bad" feelings—they’re just data.
The trick is to accept without entangling. Pause. Take a breath. Observe the emotion. Create a buffer between the feeling and the reaction.
The trick is to accept without entangling. Pause. Take a breath. Observe the emotion. Create a buffer between the feeling and the reaction.
Me before yoga: stiff as a statue 🗿, barely able to touch my toes.
Me after yoga: suddenly floating, flexible, and ready to leap into the sky ☁️✨🤸♂️
Me after yoga: suddenly floating, flexible, and ready to leap into the sky ☁️✨🤸♂️
December 18, 2025 at 8:39 AM
Me before yoga: stiff as a statue 🗿, barely able to touch my toes.
Me after yoga: suddenly floating, flexible, and ready to leap into the sky ☁️✨🤸♂️
Me after yoga: suddenly floating, flexible, and ready to leap into the sky ☁️✨🤸♂️
December 17, 2025 at 8:01 AM
Before yoga: Like carrying a stone!
After yoga: So smooth.
After yoga: So smooth.
December 16, 2025 at 8:47 AM
Before yoga: Like carrying a stone!
After yoga: So smooth.
After yoga: So smooth.
Me before yoga: Body buzzing, stressed, and aching ⚡😣
Me after yoga: Calm, grounded, and wise like a sadhu 🌿🕊️
Me after yoga: Calm, grounded, and wise like a sadhu 🌿🕊️
December 15, 2025 at 8:30 AM
Me before yoga: Body buzzing, stressed, and aching ⚡😣
Me after yoga: Calm, grounded, and wise like a sadhu 🌿🕊️
Me after yoga: Calm, grounded, and wise like a sadhu 🌿🕊️
Sometimes, your mind is like a hamster wheel, constantly running.
Stop, breathe, observe.
Meditation is a way to stop this wheel for a moment.
Stop, breathe, observe.
Meditation is a way to stop this wheel for a moment.
December 14, 2025 at 8:13 AM
Sometimes, your mind is like a hamster wheel, constantly running.
Stop, breathe, observe.
Meditation is a way to stop this wheel for a moment.
Stop, breathe, observe.
Meditation is a way to stop this wheel for a moment.
Anger is like holding a hot coal 🔥— the moment you pick it up, you’re the one who gets burned.
You always have a choice:
leave the anger where it is, or carry it and suffer.
Meditation 🧘♂️✨ helps create the space to choose wisely, to pause, and to protect your peace.
You always have a choice:
leave the anger where it is, or carry it and suffer.
Meditation 🧘♂️✨ helps create the space to choose wisely, to pause, and to protect your peace.
December 10, 2025 at 4:03 PM
Anger is like holding a hot coal 🔥— the moment you pick it up, you’re the one who gets burned.
You always have a choice:
leave the anger where it is, or carry it and suffer.
Meditation 🧘♂️✨ helps create the space to choose wisely, to pause, and to protect your peace.
You always have a choice:
leave the anger where it is, or carry it and suffer.
Meditation 🧘♂️✨ helps create the space to choose wisely, to pause, and to protect your peace.
Just published my personal story of how meditation turned my chaotic mind into a calmer, more focused life 🧘✨
If you’ve ever struggled to quiet your thoughts, this might inspire you 👇
https://f.mtr.cool/idnjrmzqsz
#Meditation
If you’ve ever struggled to quiet your thoughts, this might inspire you 👇
https://f.mtr.cool/idnjrmzqsz
#Meditation
December 3, 2025 at 9:30 AM
Just published my personal story of how meditation turned my chaotic mind into a calmer, more focused life 🧘✨
If you’ve ever struggled to quiet your thoughts, this might inspire you 👇
https://f.mtr.cool/idnjrmzqsz
#Meditation
If you’ve ever struggled to quiet your thoughts, this might inspire you 👇
https://f.mtr.cool/idnjrmzqsz
#Meditation
Before yoga: a wobbly little monster in pain 😩🫠
After yoga: feeling like jumping up and down 🕊️✨
After yoga: feeling like jumping up and down 🕊️✨
December 2, 2025 at 9:28 AM
Before yoga: a wobbly little monster in pain 😩🫠
After yoga: feeling like jumping up and down 🕊️✨
After yoga: feeling like jumping up and down 🕊️✨
Before meditation: a little monster 😤👹
After meditation: a true inner Buddha 😌🧘♂️✨
How do you transform?
After meditation: a true inner Buddha 😌🧘♂️✨
How do you transform?
December 1, 2025 at 8:13 AM
Before meditation: a little monster 😤👹
After meditation: a true inner Buddha 😌🧘♂️✨
How do you transform?
After meditation: a true inner Buddha 😌🧘♂️✨
How do you transform?
It took me 10+ years to realize: Yoga isn’t just movement—it’s a bridge to meditation 🧘♂️✨.
Stiff shoulders = scattered mind 😔, yoga = effortless focus 💫.
Have you felt this connection?
Stiff shoulders = scattered mind 😔, yoga = effortless focus 💫.
Have you felt this connection?
November 28, 2025 at 8:02 AM
It took me 10+ years to realize: Yoga isn’t just movement—it’s a bridge to meditation 🧘♂️✨.
Stiff shoulders = scattered mind 😔, yoga = effortless focus 💫.
Have you felt this connection?
Stiff shoulders = scattered mind 😔, yoga = effortless focus 💫.
Have you felt this connection?
My favorite T-shirt got torn in the washing machine 😭💔.
Rage and frustration bubbled up… then I noticed the suffering itself. Meditation helps me let it go 🧘♂️✨
#Mindfulness
Rage and frustration bubbled up… then I noticed the suffering itself. Meditation helps me let it go 🧘♂️✨
#Mindfulness
November 27, 2025 at 10:02 AM
My favorite T-shirt got torn in the washing machine 😭💔.
Rage and frustration bubbled up… then I noticed the suffering itself. Meditation helps me let it go 🧘♂️✨
#Mindfulness
Rage and frustration bubbled up… then I noticed the suffering itself. Meditation helps me let it go 🧘♂️✨
#Mindfulness
Ready to unlock a powerful remedy right on your mat? 🙏 The Downward-Facing Dog (Adho Mukha Svanasana) isn't just a pose—it's a transformative experience!
Feel the amazing benefits as it:
Opens your hips beautifully 🤸♀️
Deeply stretches your hamstrings 🦵
Read here: https://f.mtr.cool/dmpdlwtiyk
Feel the amazing benefits as it:
Opens your hips beautifully 🤸♀️
Deeply stretches your hamstrings 🦵
Read here: https://f.mtr.cool/dmpdlwtiyk
November 26, 2025 at 10:08 AM
Ready to unlock a powerful remedy right on your mat? 🙏 The Downward-Facing Dog (Adho Mukha Svanasana) isn't just a pose—it's a transformative experience!
Feel the amazing benefits as it:
Opens your hips beautifully 🤸♀️
Deeply stretches your hamstrings 🦵
Read here: https://f.mtr.cool/dmpdlwtiyk
Feel the amazing benefits as it:
Opens your hips beautifully 🤸♀️
Deeply stretches your hamstrings 🦵
Read here: https://f.mtr.cool/dmpdlwtiyk
Stuck at your desk? 🪑
Try Downward Dog with a chair!
It stretches your hamstrings, shoulders & spine without leaving your office.
Who knew a chair could double as yoga gear?
Read more👉https://f.mtr.cool/faktfauhua
Try Downward Dog with a chair!
It stretches your hamstrings, shoulders & spine without leaving your office.
Who knew a chair could double as yoga gear?
Read more👉https://f.mtr.cool/faktfauhua
November 21, 2025 at 8:03 AM
Stuck at your desk? 🪑
Try Downward Dog with a chair!
It stretches your hamstrings, shoulders & spine without leaving your office.
Who knew a chair could double as yoga gear?
Read more👉https://f.mtr.cool/faktfauhua
Try Downward Dog with a chair!
It stretches your hamstrings, shoulders & spine without leaving your office.
Who knew a chair could double as yoga gear?
Read more👉https://f.mtr.cool/faktfauhua
Chair Pose = gentle on the knees? ✅
At ~2.87 Nm for a 70 kg person, it’s a fraction of walking (~50–70 Nm) or running (~150 Nm).
Turns out, your knees handle way more every day. What’s your go-to knee-strengthener?
At ~2.87 Nm for a 70 kg person, it’s a fraction of walking (~50–70 Nm) or running (~150 Nm).
Turns out, your knees handle way more every day. What’s your go-to knee-strengthener?
November 19, 2025 at 7:50 AM
Chair Pose = gentle on the knees? ✅
At ~2.87 Nm for a 70 kg person, it’s a fraction of walking (~50–70 Nm) or running (~150 Nm).
Turns out, your knees handle way more every day. What’s your go-to knee-strengthener?
At ~2.87 Nm for a 70 kg person, it’s a fraction of walking (~50–70 Nm) or running (~150 Nm).
Turns out, your knees handle way more every day. What’s your go-to knee-strengthener?
🧘♂️ Stuck at your desk all day? Meet your new secret weapon: Downward Dog (Adho Mukha Svanasana)!
✅ Relieves stiff shoulders & back
✅ Boosts circulation & brain power
✅ Calms your mind & energizes your body
30 sec a day = total refresh! 🐶✨
Find out more! 👉https://f.mtr.cool/gudxjeecwi
✅ Relieves stiff shoulders & back
✅ Boosts circulation & brain power
✅ Calms your mind & energizes your body
30 sec a day = total refresh! 🐶✨
Find out more! 👉https://f.mtr.cool/gudxjeecwi
November 17, 2025 at 9:03 AM
🧘♂️ Stuck at your desk all day? Meet your new secret weapon: Downward Dog (Adho Mukha Svanasana)!
✅ Relieves stiff shoulders & back
✅ Boosts circulation & brain power
✅ Calms your mind & energizes your body
30 sec a day = total refresh! 🐶✨
Find out more! 👉https://f.mtr.cool/gudxjeecwi
✅ Relieves stiff shoulders & back
✅ Boosts circulation & brain power
✅ Calms your mind & energizes your body
30 sec a day = total refresh! 🐶✨
Find out more! 👉https://f.mtr.cool/gudxjeecwi
You NEED to try Adho Mukha Virasana (Downward-Facing Hero Pose)! 🧘♀️
This simple forward bend is a game-changer for.
Have you tried this pose? Let me know what you think! 👇
Read here for details!
https://f.mtr.cool/fuyjhisnwu
This simple forward bend is a game-changer for.
Have you tried this pose? Let me know what you think! 👇
Read here for details!
https://f.mtr.cool/fuyjhisnwu
November 14, 2025 at 11:32 AM
You NEED to try Adho Mukha Virasana (Downward-Facing Hero Pose)! 🧘♀️
This simple forward bend is a game-changer for.
Have you tried this pose? Let me know what you think! 👇
Read here for details!
https://f.mtr.cool/fuyjhisnwu
This simple forward bend is a game-changer for.
Have you tried this pose? Let me know what you think! 👇
Read here for details!
https://f.mtr.cool/fuyjhisnwu
Ouchy wrists in Down Dog? 😩
Quick fix: rotate your inner arms toward each other. Total game changer — your joints will thank you! 💪✨
Who’s trying this in their next flow? 🙋♀️
More here👉https://f.mtr.cool/mlqasijazd
Quick fix: rotate your inner arms toward each other. Total game changer — your joints will thank you! 💪✨
Who’s trying this in their next flow? 🙋♀️
More here👉https://f.mtr.cool/mlqasijazd
November 12, 2025 at 9:23 AM
Ouchy wrists in Down Dog? 😩
Quick fix: rotate your inner arms toward each other. Total game changer — your joints will thank you! 💪✨
Who’s trying this in their next flow? 🙋♀️
More here👉https://f.mtr.cool/mlqasijazd
Quick fix: rotate your inner arms toward each other. Total game changer — your joints will thank you! 💪✨
Who’s trying this in their next flow? 🙋♀️
More here👉https://f.mtr.cool/mlqasijazd
Open your heart in Camel Pose (Ustrasana) 🐪✨
Lift your breastbone and draw your navel up — feel strength in your back and avoid sagging in the lower spine.
Strong + open = balanced energy 💫
More here!
https://neutralyogadaphne.com/camel-pose/
Lift your breastbone and draw your navel up — feel strength in your back and avoid sagging in the lower spine.
Strong + open = balanced energy 💫
More here!
https://neutralyogadaphne.com/camel-pose/
November 7, 2025 at 6:54 AM
Open your heart in Camel Pose (Ustrasana) 🐪✨
Lift your breastbone and draw your navel up — feel strength in your back and avoid sagging in the lower spine.
Strong + open = balanced energy 💫
More here!
https://neutralyogadaphne.com/camel-pose/
Lift your breastbone and draw your navel up — feel strength in your back and avoid sagging in the lower spine.
Strong + open = balanced energy 💫
More here!
https://neutralyogadaphne.com/camel-pose/
Feeling stiff reaching for things at work? 😩
Yoga can help! Start with Uttanasana (Standing Forward Fold).
Stretch your hamstrings and spine gently—feel tension melt away.
More: neutralyogadaphne.com/standing-for...
#YogaForBack #Wellness
Yoga can help! Start with Uttanasana (Standing Forward Fold).
Stretch your hamstrings and spine gently—feel tension melt away.
More: neutralyogadaphne.com/standing-for...
#YogaForBack #Wellness
October 29, 2025 at 8:25 PM
Feeling stiff reaching for things at work? 😩
Yoga can help! Start with Uttanasana (Standing Forward Fold).
Stretch your hamstrings and spine gently—feel tension melt away.
More: neutralyogadaphne.com/standing-for...
#YogaForBack #Wellness
Yoga can help! Start with Uttanasana (Standing Forward Fold).
Stretch your hamstrings and spine gently—feel tension melt away.
More: neutralyogadaphne.com/standing-for...
#YogaForBack #Wellness
🧘♀️ Supine Open Angle Pose w/ Belt: a gentle yet powerful hip & hamstring stretch! 🌿 Supports legs, strengthens thighs & calms the mind. Perfect for restoring energy. ✨
More here!
neutralyogadaphne.com/supine-open-...
#Yoga #SuptaKonasana #Flexibility #Mindfulness #Wellness #Stretch
More here!
neutralyogadaphne.com/supine-open-...
#Yoga #SuptaKonasana #Flexibility #Mindfulness #Wellness #Stretch
October 23, 2025 at 10:10 AM
🧘♀️ Supine Open Angle Pose w/ Belt: a gentle yet powerful hip & hamstring stretch! 🌿 Supports legs, strengthens thighs & calms the mind. Perfect for restoring energy. ✨
More here!
neutralyogadaphne.com/supine-open-...
#Yoga #SuptaKonasana #Flexibility #Mindfulness #Wellness #Stretch
More here!
neutralyogadaphne.com/supine-open-...
#Yoga #SuptaKonasana #Flexibility #Mindfulness #Wellness #Stretch