Neutral Yoga Daphne
@neutralyogadaphne.bsky.social
I’m Daphne and a passionate yogini. I received my RYT 200 in yoga back in 2016. My background is in Hatha yoga and I am currently into Iyengar yoga.
🌐Website: https://neutralyogadaphne.com/
📨Newsletter: https://neutralyogadaphne1.substack.com
🌐Website: https://neutralyogadaphne.com/
📨Newsletter: https://neutralyogadaphne1.substack.com
Sometimes my mind feels like a hummingbird — darting around nonstop, buzzing with nervous energy, jumping from one “flower” to the next, always chasing the next exciting thing 🐦💨🌸.
But then I remember: pause. breathe. come back.
Sit still… and meditate 🧘♀️✨
But then I remember: pause. breathe. come back.
Sit still… and meditate 🧘♀️✨
December 22, 2025 at 9:02 AM
Sometimes my mind feels like a hummingbird — darting around nonstop, buzzing with nervous energy, jumping from one “flower” to the next, always chasing the next exciting thing 🐦💨🌸.
But then I remember: pause. breathe. come back.
Sit still… and meditate 🧘♀️✨
But then I remember: pause. breathe. come back.
Sit still… and meditate 🧘♀️✨
The mind never sits still — thoughts pop up like mushrooms after the rain 🍄💭, appearing everywhere at once.
Pause. Breathe. Observe. ✋🌬️👁️
Let yourself settle into the quiet and simply meditate. 🧘♂️✨
Pause. Breathe. Observe. ✋🌬️👁️
Let yourself settle into the quiet and simply meditate. 🧘♂️✨
December 21, 2025 at 9:08 AM
The mind never sits still — thoughts pop up like mushrooms after the rain 🍄💭, appearing everywhere at once.
Pause. Breathe. Observe. ✋🌬️👁️
Let yourself settle into the quiet and simply meditate. 🧘♂️✨
Pause. Breathe. Observe. ✋🌬️👁️
Let yourself settle into the quiet and simply meditate. 🧘♂️✨
Body and emotions are deeply connected. Stiff neck, tight shoulders, back pain—often signs of stress. Yoga helps you notice these signals early, before they pile up like a mileage card and crash your system. I learned this the hard way.
December 21, 2025 at 7:55 AM
Body and emotions are deeply connected. Stiff neck, tight shoulders, back pain—often signs of stress. Yoga helps you notice these signals early, before they pile up like a mileage card and crash your system. I learned this the hard way.
It’s okay to be angry. It’s okay to feel furious or irritated. 🌧️🔥
What truly matters is allowing those emotions to exist—and meeting them with kindness and understanding. 🤍✨
What truly matters is allowing those emotions to exist—and meeting them with kindness and understanding. 🤍✨
December 20, 2025 at 12:54 PM
It’s okay to be angry. It’s okay to feel furious or irritated. 🌧️🔥
What truly matters is allowing those emotions to exist—and meeting them with kindness and understanding. 🤍✨
What truly matters is allowing those emotions to exist—and meeting them with kindness and understanding. 🤍✨
Anger, sadness, and irritation aren't "bad" feelings—they’re just data.
The trick is to accept without entangling. Pause. Take a breath. Observe the emotion. Create a buffer between the feeling and the reaction.
The trick is to accept without entangling. Pause. Take a breath. Observe the emotion. Create a buffer between the feeling and the reaction.
December 19, 2025 at 8:17 AM
Anger, sadness, and irritation aren't "bad" feelings—they’re just data.
The trick is to accept without entangling. Pause. Take a breath. Observe the emotion. Create a buffer between the feeling and the reaction.
The trick is to accept without entangling. Pause. Take a breath. Observe the emotion. Create a buffer between the feeling and the reaction.
Me before yoga: stiff as a statue 🗿, barely able to touch my toes.
Me after yoga: suddenly floating, flexible, and ready to leap into the sky ☁️✨🤸♂️
Me after yoga: suddenly floating, flexible, and ready to leap into the sky ☁️✨🤸♂️
December 18, 2025 at 8:39 AM
Me before yoga: stiff as a statue 🗿, barely able to touch my toes.
Me after yoga: suddenly floating, flexible, and ready to leap into the sky ☁️✨🤸♂️
Me after yoga: suddenly floating, flexible, and ready to leap into the sky ☁️✨🤸♂️
December 17, 2025 at 8:01 AM
Before yoga: Like carrying a stone!
After yoga: So smooth.
After yoga: So smooth.
December 16, 2025 at 8:47 AM
Before yoga: Like carrying a stone!
After yoga: So smooth.
After yoga: So smooth.
Me before yoga: Body buzzing, stressed, and aching ⚡😣
Me after yoga: Calm, grounded, and wise like a sadhu 🌿🕊️
Me after yoga: Calm, grounded, and wise like a sadhu 🌿🕊️
December 15, 2025 at 8:30 AM
Me before yoga: Body buzzing, stressed, and aching ⚡😣
Me after yoga: Calm, grounded, and wise like a sadhu 🌿🕊️
Me after yoga: Calm, grounded, and wise like a sadhu 🌿🕊️
Sometimes, your mind is like a hamster wheel, constantly running.
Stop, breathe, observe.
Meditation is a way to stop this wheel for a moment.
Stop, breathe, observe.
Meditation is a way to stop this wheel for a moment.
December 14, 2025 at 8:13 AM
Sometimes, your mind is like a hamster wheel, constantly running.
Stop, breathe, observe.
Meditation is a way to stop this wheel for a moment.
Stop, breathe, observe.
Meditation is a way to stop this wheel for a moment.
This sequence is great if you have back pain and are a yoga beginner.
Neutral Yoga Daphne (@neutralyogadaphne1)
Cranky back after you office job? 😣
Fix it in just 5 minutes at home with this simple anti–back pain flow!
Open tight hips, lengthen hamstrings, and melt away workday stiffness.No stress. Just relief. 🙌🧘♂️
For all the details, have a look at my previous newsletter:
https://open.substack.com/pub/neutralyogadaphne1/p/instant-back-relief?r=6jue9k&utm_campaign=post&utm_medium=web
f.mtr.cool
December 12, 2025 at 8:18 AM
This sequence is great if you have back pain and are a yoga beginner.
Back pain? Menstrual cramps? Stressed?
Then here is a nice pose for beginners.
Try it out!
Then here is a nice pose for beginners.
Try it out!
🌿 Pose of the Week: Baddha Konasana (Bound Angle Pose)
Simple. Grounding. Deeply Restorative.
f.mtr.cool
December 11, 2025 at 9:31 AM
Back pain? Menstrual cramps? Stressed?
Then here is a nice pose for beginners.
Try it out!
Then here is a nice pose for beginners.
Try it out!
Anger is like holding a hot coal 🔥— the moment you pick it up, you’re the one who gets burned.
You always have a choice:
leave the anger where it is, or carry it and suffer.
Meditation 🧘♂️✨ helps create the space to choose wisely, to pause, and to protect your peace.
You always have a choice:
leave the anger where it is, or carry it and suffer.
Meditation 🧘♂️✨ helps create the space to choose wisely, to pause, and to protect your peace.
December 10, 2025 at 4:03 PM
Anger is like holding a hot coal 🔥— the moment you pick it up, you’re the one who gets burned.
You always have a choice:
leave the anger where it is, or carry it and suffer.
Meditation 🧘♂️✨ helps create the space to choose wisely, to pause, and to protect your peace.
You always have a choice:
leave the anger where it is, or carry it and suffer.
Meditation 🧘♂️✨ helps create the space to choose wisely, to pause, and to protect your peace.
Just published my personal story of how meditation turned my chaotic mind into a calmer, more focused life 🧘✨
If you’ve ever struggled to quiet your thoughts, this might inspire you 👇
https://f.mtr.cool/idnjrmzqsz
#Meditation
If you’ve ever struggled to quiet your thoughts, this might inspire you 👇
https://f.mtr.cool/idnjrmzqsz
#Meditation
December 3, 2025 at 9:30 AM
Just published my personal story of how meditation turned my chaotic mind into a calmer, more focused life 🧘✨
If you’ve ever struggled to quiet your thoughts, this might inspire you 👇
https://f.mtr.cool/idnjrmzqsz
#Meditation
If you’ve ever struggled to quiet your thoughts, this might inspire you 👇
https://f.mtr.cool/idnjrmzqsz
#Meditation
Before yoga: a wobbly little monster in pain 😩🫠
After yoga: feeling like jumping up and down 🕊️✨
After yoga: feeling like jumping up and down 🕊️✨
December 2, 2025 at 9:28 AM
Before yoga: a wobbly little monster in pain 😩🫠
After yoga: feeling like jumping up and down 🕊️✨
After yoga: feeling like jumping up and down 🕊️✨
STOP Back Pain BEFORE Christmas! 🛑
Giving you the ultimate gift of relief with 2 simple, powerful yoga poses you can do right now.
Link: substack.com/@neutralyoga...
Giving you the ultimate gift of relief with 2 simple, powerful yoga poses you can do right now.
Link: substack.com/@neutralyoga...
Neutral Yoga Daphne (@neutralyogadaphne1)
Your desk is quietly reshaping your body 😣—here’s how to take it back. Hours of sitting tighten your hamstrings, round your shoulders, and disconnect you from your body. Two simple poses can change ev...
substack.com
December 2, 2025 at 8:48 AM
STOP Back Pain BEFORE Christmas! 🛑
Giving you the ultimate gift of relief with 2 simple, powerful yoga poses you can do right now.
Link: substack.com/@neutralyoga...
Giving you the ultimate gift of relief with 2 simple, powerful yoga poses you can do right now.
Link: substack.com/@neutralyoga...
Before meditation: a little monster 😤👹
After meditation: a true inner Buddha 😌🧘♂️✨
How do you transform?
After meditation: a true inner Buddha 😌🧘♂️✨
How do you transform?
December 1, 2025 at 8:13 AM
Before meditation: a little monster 😤👹
After meditation: a true inner Buddha 😌🧘♂️✨
How do you transform?
After meditation: a true inner Buddha 😌🧘♂️✨
How do you transform?
It took me 10+ years to realize: Yoga isn’t just movement—it’s a bridge to meditation 🧘♂️✨.
Stiff shoulders = scattered mind 😔, yoga = effortless focus 💫.
Have you felt this connection?
Stiff shoulders = scattered mind 😔, yoga = effortless focus 💫.
Have you felt this connection?
November 28, 2025 at 8:02 AM
It took me 10+ years to realize: Yoga isn’t just movement—it’s a bridge to meditation 🧘♂️✨.
Stiff shoulders = scattered mind 😔, yoga = effortless focus 💫.
Have you felt this connection?
Stiff shoulders = scattered mind 😔, yoga = effortless focus 💫.
Have you felt this connection?
My favorite T-shirt got torn in the washing machine 😭💔.
Rage and frustration bubbled up… then I noticed the suffering itself. Meditation helps me let it go 🧘♂️✨
#Mindfulness
Rage and frustration bubbled up… then I noticed the suffering itself. Meditation helps me let it go 🧘♂️✨
#Mindfulness
November 27, 2025 at 10:02 AM
My favorite T-shirt got torn in the washing machine 😭💔.
Rage and frustration bubbled up… then I noticed the suffering itself. Meditation helps me let it go 🧘♂️✨
#Mindfulness
Rage and frustration bubbled up… then I noticed the suffering itself. Meditation helps me let it go 🧘♂️✨
#Mindfulness
Ready to unlock a powerful remedy right on your mat? 🙏 The Downward-Facing Dog (Adho Mukha Svanasana) isn't just a pose—it's a transformative experience!
Feel the amazing benefits as it:
Opens your hips beautifully 🤸♀️
Deeply stretches your hamstrings 🦵
Read here: https://f.mtr.cool/dmpdlwtiyk
Feel the amazing benefits as it:
Opens your hips beautifully 🤸♀️
Deeply stretches your hamstrings 🦵
Read here: https://f.mtr.cool/dmpdlwtiyk
November 26, 2025 at 10:08 AM
Ready to unlock a powerful remedy right on your mat? 🙏 The Downward-Facing Dog (Adho Mukha Svanasana) isn't just a pose—it's a transformative experience!
Feel the amazing benefits as it:
Opens your hips beautifully 🤸♀️
Deeply stretches your hamstrings 🦵
Read here: https://f.mtr.cool/dmpdlwtiyk
Feel the amazing benefits as it:
Opens your hips beautifully 🤸♀️
Deeply stretches your hamstrings 🦵
Read here: https://f.mtr.cool/dmpdlwtiyk
Stuck at your desk? 🪑
Try Downward Dog with a chair!
It stretches your hamstrings, shoulders & spine without leaving your office.
Who knew a chair could double as yoga gear?
Read more👉https://f.mtr.cool/faktfauhua
Try Downward Dog with a chair!
It stretches your hamstrings, shoulders & spine without leaving your office.
Who knew a chair could double as yoga gear?
Read more👉https://f.mtr.cool/faktfauhua
November 21, 2025 at 8:03 AM
Stuck at your desk? 🪑
Try Downward Dog with a chair!
It stretches your hamstrings, shoulders & spine without leaving your office.
Who knew a chair could double as yoga gear?
Read more👉https://f.mtr.cool/faktfauhua
Try Downward Dog with a chair!
It stretches your hamstrings, shoulders & spine without leaving your office.
Who knew a chair could double as yoga gear?
Read more👉https://f.mtr.cool/faktfauhua
Chair Pose = gentle on the knees? ✅
At ~2.87 Nm for a 70 kg person, it’s a fraction of walking (~50–70 Nm) or running (~150 Nm).
Turns out, your knees handle way more every day. What’s your go-to knee-strengthener?
At ~2.87 Nm for a 70 kg person, it’s a fraction of walking (~50–70 Nm) or running (~150 Nm).
Turns out, your knees handle way more every day. What’s your go-to knee-strengthener?
November 19, 2025 at 7:50 AM
Chair Pose = gentle on the knees? ✅
At ~2.87 Nm for a 70 kg person, it’s a fraction of walking (~50–70 Nm) or running (~150 Nm).
Turns out, your knees handle way more every day. What’s your go-to knee-strengthener?
At ~2.87 Nm for a 70 kg person, it’s a fraction of walking (~50–70 Nm) or running (~150 Nm).
Turns out, your knees handle way more every day. What’s your go-to knee-strengthener?
🧘♂️ Stuck at your desk all day? Meet your new secret weapon: Downward Dog (Adho Mukha Svanasana)!
✅ Relieves stiff shoulders & back
✅ Boosts circulation & brain power
✅ Calms your mind & energizes your body
30 sec a day = total refresh! 🐶✨
Find out more! 👉https://f.mtr.cool/gudxjeecwi
✅ Relieves stiff shoulders & back
✅ Boosts circulation & brain power
✅ Calms your mind & energizes your body
30 sec a day = total refresh! 🐶✨
Find out more! 👉https://f.mtr.cool/gudxjeecwi
November 17, 2025 at 9:03 AM
🧘♂️ Stuck at your desk all day? Meet your new secret weapon: Downward Dog (Adho Mukha Svanasana)!
✅ Relieves stiff shoulders & back
✅ Boosts circulation & brain power
✅ Calms your mind & energizes your body
30 sec a day = total refresh! 🐶✨
Find out more! 👉https://f.mtr.cool/gudxjeecwi
✅ Relieves stiff shoulders & back
✅ Boosts circulation & brain power
✅ Calms your mind & energizes your body
30 sec a day = total refresh! 🐶✨
Find out more! 👉https://f.mtr.cool/gudxjeecwi
You NEED to try Adho Mukha Virasana (Downward-Facing Hero Pose)! 🧘♀️
This simple forward bend is a game-changer for.
Have you tried this pose? Let me know what you think! 👇
Read here for details!
https://f.mtr.cool/fuyjhisnwu
This simple forward bend is a game-changer for.
Have you tried this pose? Let me know what you think! 👇
Read here for details!
https://f.mtr.cool/fuyjhisnwu
November 14, 2025 at 11:32 AM
You NEED to try Adho Mukha Virasana (Downward-Facing Hero Pose)! 🧘♀️
This simple forward bend is a game-changer for.
Have you tried this pose? Let me know what you think! 👇
Read here for details!
https://f.mtr.cool/fuyjhisnwu
This simple forward bend is a game-changer for.
Have you tried this pose? Let me know what you think! 👇
Read here for details!
https://f.mtr.cool/fuyjhisnwu