Email me at [email protected] and I will send it to you

Heartbreaking

And there was no one prouder than @drcontrexin.bsky.social

You were amazing!

Happy Birthday Abigail!

You can do it once a day. For elite athletes trying to come back as fast as possible we might load more. But, for us mere mortals daily is great

Yes. Good luck

Outside my expertise. Sorry

I always do isometrics after any other training or activity. If you have active tendinopathies, you may want to add 10 second holds of the specific tendons you are targeting in your sport. Doing a 10s isometric for the Achilles before tennis/pickleball would be strongly advised.

Happy to talk with you about this. Email me at my ucdavis account

That would be great

💪🏽

🤞🏽🤞🏽🤞🏽

🧪 Here is one exercise that we use as the starting point to rehab the high hamstring, one of the hardest tendons to fix.

youtu.be/OwdV1sLSsdc?...