Mindful Mama (she/ella)
@mind-full-mama.bsky.social
✨ Compassion = helping
🕯️ Mindfulness is a practice
… just trying to find that balance ✊
🕯️ Mindfulness is a practice
… just trying to find that balance ✊
This is a money grab. 💸 People don’t want immigrants to utilize tax payer funded services but there are no services for tax dollars to go to. It’s funding their pockets. #covid #vaccine #fda
The latest COVID vaccines come with new FDA limits
The Food and Drug Administration approved the next round of COVID-19 vaccines, but is restricting them to people at high risk for COVID complications.
www.npr.org
August 30, 2025 at 1:57 AM
I don’t even have to “doom scroll” anymore. It’s now a “doom look.” 👀 #currentevents
August 8, 2025 at 5:45 AM
I don’t even have to “doom scroll” anymore. It’s now a “doom look.” 👀 #currentevents
Take action now. Literally right now. hcadvocacy.quorum.us/campaign/108...
Encourage your Members of Congress to Join the Community Health Center Caucus!
Membership in the bipartisan CHC caucus is growing!
hcadvocacy.quorum.us
July 19, 2025 at 5:03 AM
Take action now. Literally right now. hcadvocacy.quorum.us/campaign/108...
I have been uncharacteristically disconnected from social media and the news. Tonight I stumbled across this headline and I’m in tears. #healthcareisahumanright #HIPAA #medicaid
What are we supposed to f*cking do? Seriously, what are we supposed to do?
What are we supposed to f*cking do? Seriously, what are we supposed to do?
July 19, 2025 at 4:57 AM
I have been uncharacteristically disconnected from social media and the news. Tonight I stumbled across this headline and I’m in tears. #healthcareisahumanright #HIPAA #medicaid
What are we supposed to f*cking do? Seriously, what are we supposed to do?
What are we supposed to f*cking do? Seriously, what are we supposed to do?
A good resource to help confront our history of racial injustice: calendar.eji.org/racial-injus...
@eji.org #skystorian
@eji.org #skystorian
Jul. 15, 1954 | U.S. Government Stages Mass Deportations in the American Southwest
Learn more about our history of racial injustice.
calendar.eji.org
July 18, 2025 at 5:00 AM
A good resource to help confront our history of racial injustice: calendar.eji.org/racial-injus...
@eji.org #skystorian
@eji.org #skystorian
Good enough parenting, I like this.
“In a time of widespread global anxiety and angst, the ability to approach the world from a place of gentleness and loving-kindness is the best thing we can offer.”
#momlife #parenting #mindfulness
“In a time of widespread global anxiety and angst, the ability to approach the world from a place of gentleness and loving-kindness is the best thing we can offer.”
#momlife #parenting #mindfulness
Why "Good Enough" Parenting is Better than Perfection
Tired of the parenting perfection treadmill? You're not alone.
www.psychologytoday.com
May 13, 2025 at 3:45 AM
Good enough parenting, I like this.
“In a time of widespread global anxiety and angst, the ability to approach the world from a place of gentleness and loving-kindness is the best thing we can offer.”
#momlife #parenting #mindfulness
“In a time of widespread global anxiety and angst, the ability to approach the world from a place of gentleness and loving-kindness is the best thing we can offer.”
#momlife #parenting #mindfulness
Yesss.
In a world turned mean
We seek beauty in what’s real
A new day will rise
#dailyhaikuprompt
#haiku
#poetry
We seek beauty in what’s real
A new day will rise
#dailyhaikuprompt
#haiku
#poetry
April 18, 2025 at 5:29 AM
Yesss.
pink shades of sunsets
penetrate presence of mind
manifesting dreams
#dailyhaikuprompt (pink) #mindfulness
penetrate presence of mind
manifesting dreams
#dailyhaikuprompt (pink) #mindfulness
April 18, 2025 at 5:25 AM
pink shades of sunsets
penetrate presence of mind
manifesting dreams
#dailyhaikuprompt (pink) #mindfulness
penetrate presence of mind
manifesting dreams
#dailyhaikuprompt (pink) #mindfulness
The greatest power of a woman is her voice. The greatest power of a leader is humility. #murkowski #skystorian
Sen. Lisa Murkowski (R): "We are all afraid…I am oftentimes very anxious myself about using my voice because retaliation is real."
April 18, 2025 at 4:55 AM
The greatest power of a woman is her voice. The greatest power of a leader is humility. #murkowski #skystorian
Savage… beasts… rapists… murders… animals… These are all predictable terms to ‘other’, oppress, and isolate people. #Bukele #neveragain
April 16, 2025 at 4:43 AM
Savage… beasts… rapists… murders… animals… These are all predictable terms to ‘other’, oppress, and isolate people. #Bukele #neveragain
Iowa voters confronted Republican Sen. Chuck Grassley over Trump’s blatant defiance of the Supreme Court and disregard for the Constitution.
The American people are rising up against the corrupt Trump regime.
The American people are rising up against the corrupt Trump regime.
April 16, 2025 at 4:31 AM
Reposted by Mindful Mama (she/ella)
Trump is defying a 9-0 Supreme Court order after kidnapping and shipping off an innocent father without due process to a foreign prison known for human rights abuses.
“Never again is now”
“Never again is now”
Reminders:
"Concentration camps" aren't the same as "extermination camps." Both were/are horrific.
Most Nazi camps were *outside Germany*, away from the eyes of German citizens.
Those trains? Were to, uh, deport the category of people whose lives were deemed unimportant.
Never again is now.
"Concentration camps" aren't the same as "extermination camps." Both were/are horrific.
Most Nazi camps were *outside Germany*, away from the eyes of German citizens.
Those trains? Were to, uh, deport the category of people whose lives were deemed unimportant.
Never again is now.
April 15, 2025 at 5:59 PM
Trump is defying a 9-0 Supreme Court order after kidnapping and shipping off an innocent father without due process to a foreign prison known for human rights abuses.
“Never again is now”
“Never again is now”
I needed this read. It’s a good reminder that we can be productive in how we respond to history.
#skystorians #restorativejustice
#skystorians #restorativejustice
"In front of descendants of Sand Creek Massacre survivors, Colorado lawmakers unanimously greenlighted a memorial sculpture Monday to commemorate the 1864 atrocity at the State Capitol." 🗃️ www.cpr.org/2025/04/15/s...
Sand Creek Massacre memorial to replace Civil War statue at the Colorado State Capitol
Colorado lawmakers voted unanimously to approve a 24-foot statue to commemorate the Sand Creek Massacre. It will replace a Civil War statue torn down in 2020.
www.cpr.org
April 16, 2025 at 3:51 AM
I needed this read. It’s a good reminder that we can be productive in how we respond to history.
#skystorians #restorativejustice
#skystorians #restorativejustice
misty horizons
perhaps, the greatest challenge
divided we stand
#dailyhaikuprompt (misty) #politicalpoetry
perhaps, the greatest challenge
divided we stand
#dailyhaikuprompt (misty) #politicalpoetry
April 16, 2025 at 3:27 AM
misty horizons
perhaps, the greatest challenge
divided we stand
#dailyhaikuprompt (misty) #politicalpoetry
perhaps, the greatest challenge
divided we stand
#dailyhaikuprompt (misty) #politicalpoetry
“As a matter of policy, we do not respond to reporters with pronouns in their bios.” What kind of dumb sh*t is this?
Seriously though, this is a good article. Polite persistence is a good lesson in dark times. #independentjournalism #DEI
Seriously though, this is a good article. Polite persistence is a good lesson in dark times. #independentjournalism #DEI
This is how it is now: "Unfortunately, due to the current administration’s executive orders on climate change, I am not able to talk to you about this article."
www.cjr.org/analysis/tru...
www.cjr.org/analysis/tru...
How I’m Teaching My Students to Report When Sources Are Afraid to Talk
Even scientists are getting harder to reach.
www.cjr.org
April 15, 2025 at 4:44 AM
“As a matter of policy, we do not respond to reporters with pronouns in their bios.” What kind of dumb sh*t is this?
Seriously though, this is a good article. Polite persistence is a good lesson in dark times. #independentjournalism #DEI
Seriously though, this is a good article. Polite persistence is a good lesson in dark times. #independentjournalism #DEI
The tariffs are just a scheme to keep him and his pals rich. They never had anyone else’s interests in mind.
Beth was a Shark Tanker (opted not to take a funding offer and built her business on her own). The tariffs are killing her business. She may lose everything.
bsky.app/profile/anil...
bsky.app/profile/anil...
How the Trump tariffs are killing one business, and likely causing this entrepreneur to lose everything.
April 15, 2025 at 4:42 AM
The tariffs are just a scheme to keep him and his pals rich. They never had anyone else’s interests in mind.
Reposted by Mindful Mama (she/ella)
The midterm elections are in 568 days.
Democracy doesn’t run on vibes. Do something that matters.
☎️ Call your reps. 5calls.org
📱 Text your reps. resist.bot
✅ Get election ready. buff.ly/FV1hpmc
Democracy doesn’t run on vibes. Do something that matters.
☎️ Call your reps. 5calls.org
📱 Text your reps. resist.bot
✅ Get election ready. buff.ly/FV1hpmc
April 15, 2025 at 2:51 AM
The midterm elections are in 568 days.
Democracy doesn’t run on vibes. Do something that matters.
☎️ Call your reps. 5calls.org
📱 Text your reps. resist.bot
✅ Get election ready. buff.ly/FV1hpmc
Democracy doesn’t run on vibes. Do something that matters.
☎️ Call your reps. 5calls.org
📱 Text your reps. resist.bot
✅ Get election ready. buff.ly/FV1hpmc
Reposted by Mindful Mama (she/ella)
Are we great yet?
April 15, 2025 at 3:28 AM
Are we great yet?
April 14, 2025 at 4:37 PM
Reposted by Mindful Mama (she/ella)
WOW - I Never Knew This! A Must-Watch!
Commissioned in 1865, right as the U.S. Civil War ended, the Statue of Liberty was originally designed holding broken chains in her left hand—this fact has been whitewashed from history b/c of the clear allusion to U.S. chattel slavery; the chains were replaced by the current tablet-like object. 🇺🇸
April 11, 2025 at 8:40 PM
WOW - I Never Knew This! A Must-Watch!
Mine? Compassion is helping. Love trumps hate. Trust your instincts. Slow down. #mindfulmoments
Don’t obey in advance. Pay attention. Build community. Take care of each other and the earth. Act, don’t react. Love, not hate. These are my mantras right now.
How about you?
#democracy
#mindfulness
How about you?
#democracy
#mindfulness
March 27, 2025 at 5:29 AM
Mine? Compassion is helping. Love trumps hate. Trust your instincts. Slow down. #mindfulmoments
Tammy Duckworth was a warrior long before she went on Fox to call out #Hegseth, but this is pretty great. @duckworth.senate.gov #womenshistorymonth
Duckworth goes on Fox and Baier reads her statement calling Hegseth a “f**king liar”
March 27, 2025 at 5:20 AM
Tammy Duckworth was a warrior long before she went on Fox to call out #Hegseth, but this is pretty great. @duckworth.senate.gov #womenshistorymonth
Okay… 💔 First cuts to infectious disease, mental health, and addiction treatment; now, food. It’s like they are trying to kill off “the weak.” I have no words. #HHS #Musk #Trump
Oregon food banks receive truckloads of foods like frozen chicken and pork, milk, canned and fresh vegetables and fruit from the federal government every week. But starting in April, Oregon will receive fewer of those shipments, after the Trump administration has canceled a number of deliveries.
Trump administration halts millions of dollars in deliveries to Oregon food banks
The Trump administration has paused millions of dollars of deliveries to food banks across the nation. The cuts come as food banks in Oregon are reporting historic levels of need.
www.opb.org
March 27, 2025 at 4:01 AM