Ben
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microbear.bsky.social
Ben
@microbear.bsky.social
SE London. Early 40s. Better half is @twistedrao.bsky.social 🐻

📸 https://instagram.com/0.microbear.0
Christmas has been partially installed ✅🎄
December 9, 2025 at 6:19 PM
This picture gives me strange feelings 👀
December 7, 2025 at 1:10 PM
My single biggest asset is my Nectar points balance 😭
December 7, 2025 at 12:59 PM
Also I have just discovered that M&S run live shopping events on instagram and I want to do this as a job please, thank you
December 2, 2025 at 5:05 PM
Turns out if you ditch working full time on a job with continuous meetings, you listen to a fuck ton more music.
December 2, 2025 at 4:58 PM
Off to waste several hours at the dentist having a crown fitted 🙄. Also, winter sun is accurately highlighting the rapidly advancing gray.
December 2, 2025 at 9:53 AM
Envious!!
November 30, 2025 at 8:46 AM
Ummm, thanks?
November 27, 2025 at 7:56 AM
The shower tripped the electrics at 6 AM this morning whilst @twistedrao.bsky.social was mid-shampoo. I am feeling all the anxieties today about .. well seemingly everything… so I am hiding in the bath. But at least it is sunny.
November 26, 2025 at 8:22 AM
Did a big scary thing today speaking on stage at an important conference. I *think* it went ok but I am totally knackered now!
November 25, 2025 at 9:34 PM
That’s enough driving for this weekend, thank you.
November 23, 2025 at 3:35 PM
Bright blue skies today ☀️. My Dad is going through some health stuff at the moment and talking it over with whilst freezing your tits off is seemingly the best medicine in the short term. This is Trentham.
November 21, 2025 at 4:39 PM
It is 06.55. Make it stop. ☠️☠️☠️☠️☠️
November 20, 2025 at 6:55 AM
Ah well, that didn’t take long. Fuck around and find out, hun ✨
November 18, 2025 at 7:45 PM
@darren1977.bsky.social I don’t know if you’ve been hacked on instagram or if this is how you usually make your approach. I’m hoping it’s the former.
November 18, 2025 at 7:40 PM
Fresh fade = even colder than I was this morning!
November 18, 2025 at 11:39 AM
We had this. It was surprisingly disgusting. Think hot shaving foam and strange rubbery cake. Don’t do it!
November 17, 2025 at 8:05 PM
Advantages of being weirdly warm in November include outside coffee after the gym.
November 12, 2025 at 9:32 AM
Slept in here. Made friends with him. Did all the winter things 🍁
November 9, 2025 at 9:38 AM
#Stourhead is nice 🍂🍁
November 8, 2025 at 3:49 PM
Send coffee
November 8, 2025 at 7:21 AM
Proof that Dora the Explorer did go to the gym today
November 7, 2025 at 9:50 AM
Joe, you listened to me and I appreciate it deeply. www.instagram.com/reel/DQu3aVT...
November 7, 2025 at 6:38 AM
He’s doing some sort of fiddling with condiments on the dining room table 🧐🤨🧐
November 6, 2025 at 8:01 PM
Completed my first workout in 5 weeks after a little break for hand surgery. Amazing how much your fitness drops in a short time.. but I didn’t die (although eye bags are obviously eye bagging heavily today)
November 5, 2025 at 3:28 PM