Chris Willi · MBSR Online Course
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Chris Willi · MBSR Online Course
@mbsronline.bsky.social
3 followers 1 following 24 posts
Less stress & more calm through mindfulness 🧘
Flexible video course – you choose when & where 🏠
Free video & course ➡️ www.mbsronlinecourse.com ⬅️
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Mindfulness is simple: one breath, one moment of awareness. Small steps that create real stability and calm in a busy life.
www.mbsronlinecourse.com

#mbsr #mindfulnesspractice #stressrelief #innerpeace #selfawareness #calm
January 18, 2026 at 4:02 PM
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You don’t need long sessions. One conscious breath is already mindfulness training — a small moment that shifts the nervous system toward calm.
www.mbsronlinecourse.com

#mbsr #shortmeditation #mindfulness #stressreduction #calmthemind #wellbeing
January 14, 2026 at 4:02 PM
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Mindfulness isn’t about comfort. It’s about meeting difficult moments with awareness and softness. That reduces inner pressure and builds resilience.
www.mbsronlinecourse.com

#mbsr #mindfulness #selfcompassion #stressmanagement #emotionalresilience
January 11, 2026 at 4:03 PM
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The mind constantly jumps ahead or rewinds the past. Mindfulness brings you back into the present — the only place where calm and clarity are possible.
www.mbsronlinecourse.com

#mbsr #presentmoment #mindfulness #stressrelief #anxietyhelp #innerpeace
January 7, 2026 at 4:03 PM
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Mindfulness is active training. It strengthens resilience, supports change, and helps you stay grounded during challenging moments.
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#mbsr #resilience #selfregulation #mindfulness #stressrelief #wellbeing
January 4, 2026 at 4:05 PM
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Wandering thoughts don’t mean you can’t meditate. They mean you’re human. The moment you notice and return — that is meditation.
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#mbsr #meditation #mindfulnesspractice #stressreduction #focus #calmthemind
December 28, 2025 at 4:02 PM
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Autopilot keeps you stuck in planning, worrying and overthinking. Mindfulness brings you back to the present moment, where the nervous system can finally settle.
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#mbsr #overthinking #mindfulness #stressmanagement #mentalclarity #calmthemind
December 21, 2025 at 4:02 PM
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The more we fight symptoms, stress or tension, the stronger it becomes. Mindfulness softens resistance and creates space for calm and clarity — right in the middle of stress.
www.mbsronlinecourse.com

#mbsr #stressrelief #mindfulnesspractice #anxietyhelp #calm #wellbeing
December 14, 2025 at 4:02 PM
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Mindfulness isn’t about emptying your mind. It’s about noticing when you drift and gently returning to the moment. This calms the nervous system and reduces daily stress.
www.mbsronlinecourse.com

#mbsr #mindfulness #stressreduction #calmthemind #resilience #wellbeing
December 7, 2025 at 4:03 PM
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We often notice stress only once exhaustion appears. Mindfulness helps us sense tension early and relax consciously, bringing calm and balance back into daily life. 🌿

#mbsr #mindfulness #stressreduction #innerpeace #resilience #calm #balance
November 25, 2025 at 4:03 PM
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Change begins when we’re willing to question our patterns. By understanding how stress and tension arise, we can act more consciously and move step by step toward balance and well-being.

#mbsr #mindfulness #stressreduction #innerpeace #resilience #calm #balance #wellbeing #selfawareness #relaxation
November 18, 2025 at 3:02 PM
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Mindfulness unfolds its power in daily life, in small moments throughout the day. When we pause, breathe, and notice, calmness and clarity arise. 🌿

#mbsr #mindfulness #stressreduction #innerpeace #calm #resilience #balance #wellbeing #relaxation #presence
November 16, 2025 at 3:02 PM
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Mindfulness brings us back to the present moment and out of autopilot. When we notice instead of overthink, the parasympathetic nervous system activates, supporting relaxation & calm.🌿

#mindfulness #mbsr #stressreduction #innerpeace #resilience #calm #relaxation #balance #wellbeing #selfregulation
November 11, 2025 at 3:02 PM
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Our nervous system needs balance between activity and rest. When stress dominates, harmony is lost. Mindfulness helps us shift from doing to being, from tension into relaxation. 🌿

#mindfulness #mbsr #stressreduction #innerpeace #resilience #calm #wellbeing #balance #relaxation #selfregulation
November 9, 2025 at 3:02 PM
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Chronic fatigue is a sign that our system is under constant pressure. Mindfulness helps us recognize this stress and create moments of calm that allow our body and mind to restore balance

#mindfulness #mbsr #stressreduction #innerpeace #resilience #calm #wellbeing #mentalhealth #balance #relaxation
November 2, 2025 at 3:04 PM
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Breathe in the Swiss Alps 🏔️✨

A short mindfulness break: Imagine yourself in the Alps. Take a deep breath, notice the nature around you, and return to the present moment. 🌿

#mindfulness #stressreduction #innerpeace #calm #resilience #wellbeing #relaxation #mbsr #mentalhealth
September 21, 2025 at 3:35 PM
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Even when the path looks steep, mindfulness teaches us to stay here and now, one step at a time. That’s how we overcome challenges. 🙌
#mindfulness #stressreduction #innerpeace #resilience #calm #mentalhealth #wellbeing #presence #mbsr
September 19, 2025 at 3:40 PM
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Even cowbells can be stressful 😉 – but we can practice letting the noise just be there. With mindfulness, calmness is possible even in a noisy world.
#mindfulness #stressreduction #innerpeace #calm #resilience #mentalhealth #relaxation #cowbells #switzerland
September 17, 2025 at 4:05 PM
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Are you stuck in stress mode?
#RecoveryJourney #selfcare #cleanyourmind #HealingTogether #freeyourmind #selfhealing
#selfgrowth #mentalhealth #mindset #stresscontrol
September 12, 2025 at 4:05 PM
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when are we stressed out?
#RecoveryJourney #selfcare #cleanyourmind #HealingTogether #freeyourmind #selfhealing
#selfgrowth #mentalhealth #mindset #stresscontrol
September 9, 2025 at 4:05 PM
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What these character traits tell you about your stress level 
#RecoveryJourney #selfcare #cleanyourmind #HealingTogether #freeyourmind #selfhealing
#selfgrowth #mentalhealth #mindset #stresscontrol
September 8, 2025 at 4:03 PM
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Befriending Symptoms #RecoveryJourney #selfcare #cleanyourmind #HealingTogether #freeyourmind #selfhealing
#selfgrowth #mentalhealth
September 5, 2025 at 3:32 PM
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you are always tired ? Get to know the cause with these tips #healingjourney #healingspace #stressrelief #selfcare #recovery #mentalhealth #wellness
September 2, 2025 at 4:16 PM
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3 Things I Wish I’d Known
1️⃣ Mind & body are one • 2️⃣ Stress → illness • 3️⃣ Symptoms = signals from the nervous system. Help for fatigue & pain: mbsronlinecourse.com 🧘‍♀️
#ChronicIllness #MBSR #Stress #MindBody #HealingJourney
July 19, 2025 at 3:16 PM