@mattsfoundation.bsky.social
No matter what you’re facing, you are more than your hardest moments. Healing isn’t linear, and showing up each day takes courage. Taking care of your mind matters—and asking for help is strength, not weakness.
#mattsfoundation #4mattmsmf #mentalhealth #support
#mattsfoundation #4mattmsmf #mentalhealth #support
February 3, 2026 at 7:44 PM
No matter what you’re facing, you are more than your hardest moments. Healing isn’t linear, and showing up each day takes courage. Taking care of your mind matters—and asking for help is strength, not weakness.
#mattsfoundation #4mattmsmf #mentalhealth #support
#mattsfoundation #4mattmsmf #mentalhealth #support
Appreciate the journey. You are not where you were but you were farther than you imagined, that’s something to be celebrated. 🩵✨
#mattsfoundation
#journey
#mentalhealth
#mattsfoundation
#journey
#mentalhealth
February 2, 2026 at 4:48 PM
Appreciate the journey. You are not where you were but you were farther than you imagined, that’s something to be celebrated. 🩵✨
#mattsfoundation
#journey
#mentalhealth
#mattsfoundation
#journey
#mentalhealth
Suicide is one of the leading causes of death in the United States.
It’s important to know the warning signs: withdrawing from loved ones, expressing hopelessness, changes in sleep or behavior, or saying they feel like a burden.
Together, we can make a difference
#MentalHealth
It’s important to know the warning signs: withdrawing from loved ones, expressing hopelessness, changes in sleep or behavior, or saying they feel like a burden.
Together, we can make a difference
#MentalHealth
January 30, 2026 at 8:50 PM
Suicide is one of the leading causes of death in the United States.
It’s important to know the warning signs: withdrawing from loved ones, expressing hopelessness, changes in sleep or behavior, or saying they feel like a burden.
Together, we can make a difference
#MentalHealth
It’s important to know the warning signs: withdrawing from loved ones, expressing hopelessness, changes in sleep or behavior, or saying they feel like a burden.
Together, we can make a difference
#MentalHealth
Suicide prevention starts with honest conversations and compassionate support. Just because someone is smiling doesn’t mean they’re not struggling. Let’s check in, speak up, and remind each other: it’s okay to not be okay.
Your story matters. You matter.
##MentalHealthMatters
Your story matters. You matter.
##MentalHealthMatters
January 29, 2026 at 4:33 PM
Suicide prevention starts with honest conversations and compassionate support. Just because someone is smiling doesn’t mean they’re not struggling. Let’s check in, speak up, and remind each other: it’s okay to not be okay.
Your story matters. You matter.
##MentalHealthMatters
Your story matters. You matter.
##MentalHealthMatters
If you can relate comment 🙏🏻 below!
Please follow for more mental health support and inspirational content 🩵🤍
#mattsfoundation
#mentalhealth
#support
Please follow for more mental health support and inspirational content 🩵🤍
#mattsfoundation
#mentalhealth
#support
January 28, 2026 at 9:04 PM
If you can relate comment 🙏🏻 below!
Please follow for more mental health support and inspirational content 🩵🤍
#mattsfoundation
#mentalhealth
#support
Please follow for more mental health support and inspirational content 🩵🤍
#mattsfoundation
#mentalhealth
#support
Mental health affects all of us—no matter our age, background, or circumstances. It’s part of being human, which is why compassion, understanding, and open conversations matter. No one has to face it alone 💙
#mattsfoundation
#mentalhealth
#4mattmsmf
#together
#mattsfoundation
#mentalhealth
#4mattmsmf
#together
January 27, 2026 at 4:39 PM
Mental health affects all of us—no matter our age, background, or circumstances. It’s part of being human, which is why compassion, understanding, and open conversations matter. No one has to face it alone 💙
#mattsfoundation
#mentalhealth
#4mattmsmf
#together
#mattsfoundation
#mentalhealth
#4mattmsmf
#together
Mental health affects all of us… directly or indirectly. Whether it’s our own journey or someone we love, these experiences touch every life.
Let’s normalize the conversation, remove the stigma, and show up for one another with compassion and understanding 🩵✨
#mentalhealth
#understanding
Let’s normalize the conversation, remove the stigma, and show up for one another with compassion and understanding 🩵✨
#mentalhealth
#understanding
January 23, 2026 at 8:10 PM
Mental health affects all of us… directly or indirectly. Whether it’s our own journey or someone we love, these experiences touch every life.
Let’s normalize the conversation, remove the stigma, and show up for one another with compassion and understanding 🩵✨
#mentalhealth
#understanding
Let’s normalize the conversation, remove the stigma, and show up for one another with compassion and understanding 🩵✨
#mentalhealth
#understanding
January 22, 2026 at 5:26 PM
We decide what we allow in. Be selective in your thoughts and surroundings. 🍃🩵
#MattsFoundation
#4Matthew
#MentalHealth
#Thoughts
#MattsFoundation
#4Matthew
#MentalHealth
#Thoughts
January 22, 2026 at 3:33 AM
We decide what we allow in. Be selective in your thoughts and surroundings. 🍃🩵
#MattsFoundation
#4Matthew
#MentalHealth
#Thoughts
#MattsFoundation
#4Matthew
#MentalHealth
#Thoughts
January 22, 2026 at 3:26 AM
You are worthy. You are important. YOU matter!
#mattsfoundation
#4matthew
#mentalhealth
#worthy
#important
#mattsfoundation
#4matthew
#mentalhealth
#worthy
#important
January 16, 2026 at 8:48 PM
You are worthy. You are important. YOU matter!
#mattsfoundation
#4matthew
#mentalhealth
#worthy
#important
#mattsfoundation
#4matthew
#mentalhealth
#worthy
#important
Remembering Matthew Silverman on his birthday 🤍🩵
He would’ve been 38 today.
Mental health matters. Your voice is heard.
#mattsfoundation
#4matthew
#mentalhealth
#birthday
#voice
He would’ve been 38 today.
Mental health matters. Your voice is heard.
#mattsfoundation
#4matthew
#mentalhealth
#birthday
#voice
January 15, 2026 at 4:23 PM
Remembering Matthew Silverman on his birthday 🤍🩵
He would’ve been 38 today.
Mental health matters. Your voice is heard.
#mattsfoundation
#4matthew
#mentalhealth
#birthday
#voice
He would’ve been 38 today.
Mental health matters. Your voice is heard.
#mattsfoundation
#4matthew
#mentalhealth
#birthday
#voice
January 14, 2026 at 7:44 PM
Some days your thoughts feel heavy, not because you’re weak, but because you’ve been carrying more than anyone can see. It’s okay to slow down, to pause, and to admit that you need support because doing so is an act of strength, not failure.
🩵✨
#mattsfoundation
#mentalhealth
#healing
🩵✨
#mattsfoundation
#mentalhealth
#healing
January 13, 2026 at 7:49 PM
Some days your thoughts feel heavy, not because you’re weak, but because you’ve been carrying more than anyone can see. It’s okay to slow down, to pause, and to admit that you need support because doing so is an act of strength, not failure.
🩵✨
#mattsfoundation
#mentalhealth
#healing
🩵✨
#mattsfoundation
#mentalhealth
#healing
Taking care of your mental health is a priority because you deserve kindness, balance, and the time and space to feel like yourself again, every single day.
#mattsfoundation
#4mattmsmf
#mentalhealth
#priority
#yougotthis
#mattsfoundation
#4mattmsmf
#mentalhealth
#priority
#yougotthis
January 12, 2026 at 7:10 PM
Taking care of your mental health is a priority because you deserve kindness, balance, and the time and space to feel like yourself again, every single day.
#mattsfoundation
#4mattmsmf
#mentalhealth
#priority
#yougotthis
#mattsfoundation
#4mattmsmf
#mentalhealth
#priority
#yougotthis
January 12, 2026 at 7:06 PM
Anxiety can sound so convincing.
It tells you that you’re failing, that you’re behind, that something terrible is about to happen.
But anxiety isn’t a fact-teller… it’s a fear amplifier.
Just because a thought is loud doesn’t mean it’s true.
#mattsfoundation
#mentalhealth
It tells you that you’re failing, that you’re behind, that something terrible is about to happen.
But anxiety isn’t a fact-teller… it’s a fear amplifier.
Just because a thought is loud doesn’t mean it’s true.
#mattsfoundation
#mentalhealth
January 9, 2026 at 6:33 PM
Anxiety can sound so convincing.
It tells you that you’re failing, that you’re behind, that something terrible is about to happen.
But anxiety isn’t a fact-teller… it’s a fear amplifier.
Just because a thought is loud doesn’t mean it’s true.
#mattsfoundation
#mentalhealth
It tells you that you’re failing, that you’re behind, that something terrible is about to happen.
But anxiety isn’t a fact-teller… it’s a fear amplifier.
Just because a thought is loud doesn’t mean it’s true.
#mattsfoundation
#mentalhealth
This one is for those of us that are struggling to put one foot in front of the other. Learn from the past and focus on now. Today is what builds the version of yourself that you’d like to become 🤍🙏
#mattsfoundation
#4mattmsmf
#mentalhealth
#mattsfoundation
#4mattmsmf
#mentalhealth
January 8, 2026 at 1:12 PM
This one is for those of us that are struggling to put one foot in front of the other. Learn from the past and focus on now. Today is what builds the version of yourself that you’d like to become 🤍🙏
#mattsfoundation
#4mattmsmf
#mentalhealth
#mattsfoundation
#4mattmsmf
#mentalhealth
I know there are some of you silently struggling, and I want you know - you can and will make it to the other side of this.
You are not alone in what you’re facing, and asking for help is not a sign of weakness… it’s actually a sign of strength. 🩵
#mentalhealth
#struggling
You are not alone in what you’re facing, and asking for help is not a sign of weakness… it’s actually a sign of strength. 🩵
#mentalhealth
#struggling
January 7, 2026 at 8:06 PM
I know there are some of you silently struggling, and I want you know - you can and will make it to the other side of this.
You are not alone in what you’re facing, and asking for help is not a sign of weakness… it’s actually a sign of strength. 🩵
#mentalhealth
#struggling
You are not alone in what you’re facing, and asking for help is not a sign of weakness… it’s actually a sign of strength. 🩵
#mentalhealth
#struggling
You are allowed to take up space exactly as you are, even on the days that feel heavy. 🌱
#mattsfoundation
#4mattmsmf
#space
#mentalhealth
#mattsfoundation
#4mattmsmf
#space
#mentalhealth
January 7, 2026 at 3:07 PM
You are allowed to take up space exactly as you are, even on the days that feel heavy. 🌱
#mattsfoundation
#4mattmsmf
#space
#mentalhealth
#mattsfoundation
#4mattmsmf
#space
#mentalhealth
Our mental health is deeply connected to the state of our nervous system.
When our nervous system is regulated, we feel calm, safe, and better able to manage stress and emotions. But when it’s dysregulated, we may experience anxiety, overwhelm, or shutdown.
#mentalhealth
#experience
When our nervous system is regulated, we feel calm, safe, and better able to manage stress and emotions. But when it’s dysregulated, we may experience anxiety, overwhelm, or shutdown.
#mentalhealth
#experience
January 6, 2026 at 7:34 PM
Our mental health is deeply connected to the state of our nervous system.
When our nervous system is regulated, we feel calm, safe, and better able to manage stress and emotions. But when it’s dysregulated, we may experience anxiety, overwhelm, or shutdown.
#mentalhealth
#experience
When our nervous system is regulated, we feel calm, safe, and better able to manage stress and emotions. But when it’s dysregulated, we may experience anxiety, overwhelm, or shutdown.
#mentalhealth
#experience
A gentle reminder for anyone who needs it: anxiety is a liar. It tells you you’re behind, not enough, or that something bad is about to happen, those thoughts aren’t facts.
You are allowed to move at your own pace, take breaks, & ask for support.
#mattsfoundation
#mentalhealth
You are allowed to move at your own pace, take breaks, & ask for support.
#mattsfoundation
#mentalhealth
January 6, 2026 at 2:23 AM
A gentle reminder for anyone who needs it: anxiety is a liar. It tells you you’re behind, not enough, or that something bad is about to happen, those thoughts aren’t facts.
You are allowed to move at your own pace, take breaks, & ask for support.
#mattsfoundation
#mentalhealth
You are allowed to move at your own pace, take breaks, & ask for support.
#mattsfoundation
#mentalhealth
The new year isn’t a reset button that erases everything you’ve been through. It’s a continuation with fresh pages, lessons, strength, & growth you have already developed.
This year, let mental health be about progress, not pressure.
#mattsfoundation
#mentalhealth
#newyear
This year, let mental health be about progress, not pressure.
#mattsfoundation
#mentalhealth
#newyear
January 5, 2026 at 2:45 PM
The new year isn’t a reset button that erases everything you’ve been through. It’s a continuation with fresh pages, lessons, strength, & growth you have already developed.
This year, let mental health be about progress, not pressure.
#mattsfoundation
#mentalhealth
#newyear
This year, let mental health be about progress, not pressure.
#mattsfoundation
#mentalhealth
#newyear
January 2, 2026 at 3:27 PM
Prioritize your mental health, self-compassion, and honest growth this year ✨🙏
#mattsfoundation
#4mattmsmf
#mentalhealth
#growth
#newyear
#mattsfoundation
#4mattmsmf
#mentalhealth
#growth
#newyear
January 1, 2026 at 2:57 PM
Prioritize your mental health, self-compassion, and honest growth this year ✨🙏
#mattsfoundation
#4mattmsmf
#mentalhealth
#growth
#newyear
#mattsfoundation
#4mattmsmf
#mentalhealth
#growth
#newyear