Nope

White pants make it easier to figure out which way round to put them on every day until they get crispy

The C & the B are parts we do naturally, to our own detriment usually. And the T part is generally based around meditation and mindfullness - not useful if you're hyper aware or overstimulated at the best of time.

Try it though, you might like it.

Horses for courses. All the CBT I've ever had has been in a group setting and discusses techniques that don't really work for me (Nuerodivergents have a different way of thinking - especially when we're basing our trauma/anxiety on empirical evidence and not perception).

Sing it, Helsinki!

(Or whatever it is you people use AI for. Leave my search history out of this)

Big 'what colour should the bike shed be?' energy here

Massive cycle-path that you are

wasn't pathos the fat one in dogtanian?

You try telling someone in Glasgow that you spent all night at the gym with the guys getting pumped

"please rinse out all fleshlights before disposal"

Remember when fesshole didn't constantly post enormous annoying images?