marmean.bydrk
@marmeanbydrk.bsky.social
Your healthiest BODY awaits.
dr. K will guide you there.
✨Free ☎️ pre-consults available. 📧 and get started.📍 CA only
dr. K will guide you there.
✨Free ☎️ pre-consults available. 📧 and get started.📍 CA only
Strength training isn't optional especially while on a GLP-1. Muscle protects your metabolism, your energy, and the weight you’re losing. So I keep weights nearby and sneak in reps between mom life. Small lifts. Big payoff.
#GLP1WeightLoss #BusyMomFitness #WeightLossDoctor #glp1
#GLP1WeightLoss #BusyMomFitness #WeightLossDoctor #glp1
January 9, 2026 at 4:34 PM
Strength training isn't optional especially while on a GLP-1. Muscle protects your metabolism, your energy, and the weight you’re losing. So I keep weights nearby and sneak in reps between mom life. Small lifts. Big payoff.
#GLP1WeightLoss #BusyMomFitness #WeightLossDoctor #glp1
#GLP1WeightLoss #BusyMomFitness #WeightLossDoctor #glp1
Before coffee, I drink water. It wakes up my body and keeps me from confusing thirst with hunger. 💧 Especially if you’re on GLP-1s—hydration is key since these meds can reduce your natural thirst signals. #glp1weightloss #GLP1Health #MarmeanRituals #glp1journey #glp1medications
January 8, 2026 at 5:04 PM
Before coffee, I drink water. It wakes up my body and keeps me from confusing thirst with hunger. 💧 Especially if you’re on GLP-1s—hydration is key since these meds can reduce your natural thirst signals. #glp1weightloss #GLP1Health #MarmeanRituals #glp1journey #glp1medications
At Marmean, my focus is on helping you feel your best for the long run. Through our plan made just for you, I’ll give you the real support and accountability you need to reach your goals and stay there.
Contact me to get started.
https://www.marmean.com/contact
#GLP1 #MetabolicHealth #HealthyDiet
Contact me to get started.
https://www.marmean.com/contact
#GLP1 #MetabolicHealth #HealthyDiet
January 8, 2026 at 12:01 AM
At Marmean, my focus is on helping you feel your best for the long run. Through our plan made just for you, I’ll give you the real support and accountability you need to reach your goals and stay there.
Contact me to get started.
https://www.marmean.com/contact
#GLP1 #MetabolicHealth #HealthyDiet
Contact me to get started.
https://www.marmean.com/contact
#GLP1 #MetabolicHealth #HealthyDiet
I used to ignore my sleep, thinking nutrition and workouts would be enough. Now I check my sleep and adjust daily. A 1 % habit that will eventually add up. No extreme changes, not perfect, BUT consistent reps. #healthyhabits #healthyhabitsformoms #habitstacking #dailyhabits
January 7, 2026 at 5:05 PM
I used to ignore my sleep, thinking nutrition and workouts would be enough. Now I check my sleep and adjust daily. A 1 % habit that will eventually add up. No extreme changes, not perfect, BUT consistent reps. #healthyhabits #healthyhabitsformoms #habitstacking #dailyhabits
These walks are my favorite ritual. Moving, laughing, slowing down, and connecting. It reminds me that showing up for myself can include them. Every step counts. #marmean #busymomlife #busymomfitness #busymomweightloss #busymomhealth #weightlossforbusymoms #busywomenfitness
January 6, 2026 at 5:06 PM
These walks are my favorite ritual. Moving, laughing, slowing down, and connecting. It reminds me that showing up for myself can include them. Every step counts. #marmean #busymomlife #busymomfitness #busymomweightloss #busymomhealth #weightlossforbusymoms #busywomenfitness
This is my hour to show up for myself to breathe, move, and reset my body. It's not about perfection. It's about consistency, momentum, and feeling strong in my body. #marmean #pilatesstrong #loseweightforgood #busywomenwellness #busywomenfitness #wellnessforwomen
January 5, 2026 at 4:05 PM
This is my hour to show up for myself to breathe, move, and reset my body. It's not about perfection. It's about consistency, momentum, and feeling strong in my body. #marmean #pilatesstrong #loseweightforgood #busywomenwellness #busywomenfitness #wellnessforwomen
This year isn’t about becoming someone new. It’s about finally having a plan that works for your body and fits your life. Sustainable weight loss starts with the right support. 💞
🌐 https://www.marmean.com/contact
#NewYear2026 #SustainableWeightLoss #Marmean #metabolichealth
🌐 https://www.marmean.com/contact
#NewYear2026 #SustainableWeightLoss #Marmean #metabolichealth
January 1, 2026 at 4:02 PM
This year isn’t about becoming someone new. It’s about finally having a plan that works for your body and fits your life. Sustainable weight loss starts with the right support. 💞
🌐 https://www.marmean.com/contact
#NewYear2026 #SustainableWeightLoss #Marmean #metabolichealth
🌐 https://www.marmean.com/contact
#NewYear2026 #SustainableWeightLoss #Marmean #metabolichealth
Constipation on GLP-1s is common—but manageable. Slower digestion means you need smarter hydration, fiber, movement, and the right plan.
#GLP1 #GutHealth #WeightLossSupport #Marmean #MetabolicHealth
https://www.marmean.com/blog/glp1-constipation-how-to-keep-moving
#GLP1 #GutHealth #WeightLossSupport #Marmean #MetabolicHealth
https://www.marmean.com/blog/glp1-constipation-how-to-keep-moving
December 29, 2025 at 4:02 PM
Constipation on GLP-1s is common—but manageable. Slower digestion means you need smarter hydration, fiber, movement, and the right plan.
#GLP1 #GutHealth #WeightLossSupport #Marmean #MetabolicHealth
https://www.marmean.com/blog/glp1-constipation-how-to-keep-moving
#GLP1 #GutHealth #WeightLossSupport #Marmean #MetabolicHealth
https://www.marmean.com/blog/glp1-constipation-how-to-keep-moving
I don't just help you lose weight; I give you the accountability you need to keep it off for good. 🤗
Ready to transform your health with a plan that actually fits your life? Contact me to get started. ✨
🌐 www.marmean.com
#MedicalWeightLoss #GLP1 #MetabolicHealth #VirtualWeightLossJourney
Ready to transform your health with a plan that actually fits your life? Contact me to get started. ✨
🌐 www.marmean.com
#MedicalWeightLoss #GLP1 #MetabolicHealth #VirtualWeightLossJourney
December 26, 2025 at 4:03 PM
I don't just help you lose weight; I give you the accountability you need to keep it off for good. 🤗
Ready to transform your health with a plan that actually fits your life? Contact me to get started. ✨
🌐 www.marmean.com
#MedicalWeightLoss #GLP1 #MetabolicHealth #VirtualWeightLossJourney
Ready to transform your health with a plan that actually fits your life? Contact me to get started. ✨
🌐 www.marmean.com
#MedicalWeightLoss #GLP1 #MetabolicHealth #VirtualWeightLossJourney
Life after GLP-1 is about going forward—with structure, habits, and support that protect your progress.
#GLP1 #SustainableWeightLoss #Marmean #MetabolicHealth #lifestylemedicine
https://www.marmean.com/blog/life-after-glp1
#GLP1 #SustainableWeightLoss #Marmean #MetabolicHealth #lifestylemedicine
https://www.marmean.com/blog/life-after-glp1
December 22, 2025 at 6:03 PM
Life after GLP-1 is about going forward—with structure, habits, and support that protect your progress.
#GLP1 #SustainableWeightLoss #Marmean #MetabolicHealth #lifestylemedicine
https://www.marmean.com/blog/life-after-glp1
#GLP1 #SustainableWeightLoss #Marmean #MetabolicHealth #lifestylemedicine
https://www.marmean.com/blog/life-after-glp1
Your body doesn’t get stronger during workouts—it gets stronger during recovery. Skip rest, skip results. The difference between burnout and breakthrough? Honoring the pause. Rest is progress.
#RecoveryMatters #RestIsProductive
👉 Read more: https://www.marmean.com/blog/why-recovery-days-matter
#RecoveryMatters #RestIsProductive
👉 Read more: https://www.marmean.com/blog/why-recovery-days-matter
December 18, 2025 at 11:41 PM
Your body doesn’t get stronger during workouts—it gets stronger during recovery. Skip rest, skip results. The difference between burnout and breakthrough? Honoring the pause. Rest is progress.
#RecoveryMatters #RestIsProductive
👉 Read more: https://www.marmean.com/blog/why-recovery-days-matter
#RecoveryMatters #RestIsProductive
👉 Read more: https://www.marmean.com/blog/why-recovery-days-matter
Nausea hit you while on GLP1? Here are some of my go to strategies to get relief.
#GLP1SideEffects #GLP1Nausea #OzempicNausea #WeglovyTips #MounjaroSideEffects #GLP1Journey #GLP1Support #WeightLossJourney #GLP1Tips #GLP1Help
#GLP1SideEffects #GLP1Nausea #OzempicNausea #WeglovyTips #MounjaroSideEffects #GLP1Journey #GLP1Support #WeightLossJourney #GLP1Tips #GLP1Help
December 13, 2025 at 4:02 PM
Nausea hit you while on GLP1? Here are some of my go to strategies to get relief.
#GLP1SideEffects #GLP1Nausea #OzempicNausea #WeglovyTips #MounjaroSideEffects #GLP1Journey #GLP1Support #WeightLossJourney #GLP1Tips #GLP1Help
#GLP1SideEffects #GLP1Nausea #OzempicNausea #WeglovyTips #MounjaroSideEffects #GLP1Journey #GLP1Support #WeightLossJourney #GLP1Tips #GLP1Help
I’ve been where you are. The scale that won’t budge. The programs that promise but don't deliver. That’s why I only share what actually works; no quick fixes, just real strategies that create lasting change. Contact me and let’s do this together. #TransformationStory
December 12, 2025 at 4:03 PM
I’ve been where you are. The scale that won’t budge. The programs that promise but don't deliver. That’s why I only share what actually works; no quick fixes, just real strategies that create lasting change. Contact me and let’s do this together. #TransformationStory
Brown rice isn’t automatically healthier—and white rice isn’t “bad.” Your digestion, blood sugar, and goals matter more than food rules. Here’s how to choose what actually works for YOUR body.
#WhiteRice #BrownRice #GutHealth
www.marmean.com/blog/white-rice-vs-brown-rice-does-it-actually-matter
#WhiteRice #BrownRice #GutHealth
www.marmean.com/blog/white-rice-vs-brown-rice-does-it-actually-matter
December 11, 2025 at 4:01 PM
Brown rice isn’t automatically healthier—and white rice isn’t “bad.” Your digestion, blood sugar, and goals matter more than food rules. Here’s how to choose what actually works for YOUR body.
#WhiteRice #BrownRice #GutHealth
www.marmean.com/blog/white-rice-vs-brown-rice-does-it-actually-matter
#WhiteRice #BrownRice #GutHealth
www.marmean.com/blog/white-rice-vs-brown-rice-does-it-actually-matter
Self-care isn’t just bubble baths and face masks. Real self-care is moving your body. Exercise isn’t punishment; it’s the ultimate act of self-love. You deserve to feel strong, energized, and proud. #FitnessMotivation #MovementIsMedicine #SelfCareRoutine
December 11, 2025 at 3:02 PM
Self-care isn’t just bubble baths and face masks. Real self-care is moving your body. Exercise isn’t punishment; it’s the ultimate act of self-love. You deserve to feel strong, energized, and proud. #FitnessMotivation #MovementIsMedicine #SelfCareRoutine
Still telling yourself “tomorrow”? What if you stopped waiting for “ready” and just started? Contact me and let's get started! #WeightLossStruggles #StuckInACycle #ReadyToChange #WeightLossMindset #BreakTheCycle #TransformYourLife #HealthTransformation
December 10, 2025 at 4:03 PM
Still telling yourself “tomorrow”? What if you stopped waiting for “ready” and just started? Contact me and let's get started! #WeightLossStruggles #StuckInACycle #ReadyToChange #WeightLossMindset #BreakTheCycle #TransformYourLife #HealthTransformation
If you’re working out but not seeing results, your nutrition timing might be off. Fueling your body isn’t optional—it’s how you build muscle, burn fat, and actually recover. Here’s what works. 🔥
#WorkoutNutrition #MuscleRecovery
www.marmean.com/blog/what-to-eat-before-and-after-a-workout
#WorkoutNutrition #MuscleRecovery
www.marmean.com/blog/what-to-eat-before-and-after-a-workout
December 10, 2025 at 4:01 PM
If you’re working out but not seeing results, your nutrition timing might be off. Fueling your body isn’t optional—it’s how you build muscle, burn fat, and actually recover. Here’s what works. 🔥
#WorkoutNutrition #MuscleRecovery
www.marmean.com/blog/what-to-eat-before-and-after-a-workout
#WorkoutNutrition #MuscleRecovery
www.marmean.com/blog/what-to-eat-before-and-after-a-workout
Watching someone hit their goals and actually feel good in their body again makes this work so rewarding. When they message saying they have more energy, sleep better, feel stronger, and just feel good again. That’s everything. This is my why.
December 10, 2025 at 12:01 AM
Watching someone hit their goals and actually feel good in their body again makes this work so rewarding. When they message saying they have more energy, sleep better, feel stronger, and just feel good again. That’s everything. This is my why.
If you’re bloated more days than not, it’s not “just normal.” Your body is sending you a signal—and ignoring it won’t make it stop. Here’s what bloating actually means and when it’s time to listen.
#Bloating #GutHealth
www.marmean.com/blog/what-bloating-really-means-and-when-to-pay-attention
#Bloating #GutHealth
www.marmean.com/blog/what-bloating-really-means-and-when-to-pay-attention
December 9, 2025 at 4:01 PM
If you’re bloated more days than not, it’s not “just normal.” Your body is sending you a signal—and ignoring it won’t make it stop. Here’s what bloating actually means and when it’s time to listen.
#Bloating #GutHealth
www.marmean.com/blog/what-bloating-really-means-and-when-to-pay-attention
#Bloating #GutHealth
www.marmean.com/blog/what-bloating-really-means-and-when-to-pay-attention
No gym? No problem. No time? Here’s how I make it work anyway! Movement doesn’t have to be complicated or time-consuming. These are my go-to’s for staying active even on the craziest days. #QuickWorkout #MovementSnacks #BusyButHealthy #FitnessHacks #WeightLoss #HealthyHabits
December 9, 2025 at 3:02 PM
No gym? No problem. No time? Here’s how I make it work anyway! Movement doesn’t have to be complicated or time-consuming. These are my go-to’s for staying active even on the craziest days. #QuickWorkout #MovementSnacks #BusyButHealthy #FitnessHacks #WeightLoss #HealthyHabits
POV: You’re actually prepared for the week ahead. These Sunday staples keep me on track when life gets chaotic. No excuses. What are YOUR non-negotiables? #SundayGroceryHaul #HealthyGroceryHaul #WeightLossTips #HealthyEating #GroceryShopping #FitnessJourney #HealthyChoices
December 8, 2025 at 4:02 PM
POV: You’re actually prepared for the week ahead. These Sunday staples keep me on track when life gets chaotic. No excuses. What are YOUR non-negotiables? #SundayGroceryHaul #HealthyGroceryHaul #WeightLossTips #HealthyEating #GroceryShopping #FitnessJourney #HealthyChoices
Forget the scale obsession! Your body is transforming in ways numbers can’t capture: how your clothes fit, energy levels,, strength gains, better sleep, and that confident stride. #WeightLossJourney #WomenWeightLoss #BodyTransformation
December 7, 2025 at 4:03 PM
Forget the scale obsession! Your body is transforming in ways numbers can’t capture: how your clothes fit, energy levels,, strength gains, better sleep, and that confident stride. #WeightLossJourney #WomenWeightLoss #BodyTransformation
Motivation is a feeling. Habits are a system. Build the habits (protein, sleep, movement, consistency) and motivation becomes irrelevant. This is how real change sticks. #DailyHabits #Consistency #WeightLoss #HealthyLifestyle #RealChange #WomensHealth
December 6, 2025 at 4:02 PM
Motivation is a feeling. Habits are a system. Build the habits (protein, sleep, movement, consistency) and motivation becomes irrelevant. This is how real change sticks. #DailyHabits #Consistency #WeightLoss #HealthyLifestyle #RealChange #WomensHealth
The moment you shift from 'I have to' to 'I get to', everything changes. Your choices change. Your consistency changes. Your results change. #MindsetShift #SelfCare #HealthIsAPrivilege #WeightLoss #WomensHealth #Perspective #RealChange
December 5, 2025 at 4:02 PM
The moment you shift from 'I have to' to 'I get to', everything changes. Your choices change. Your consistency changes. Your results change. #MindsetShift #SelfCare #HealthIsAPrivilege #WeightLoss #WomensHealth #Perspective #RealChange
I often hear: ‘I didn’t even overeat, so why did I gain weight?’ Weekend shifts in sleep, food, and activity cause temporary spikes.
Here’s how I help patients stay on track: https://www.marmean.com/blog/weekend-weight-gain-why-it-happens-and-how-to-prevent-it
#weightmanagement #healthyhabits
Here’s how I help patients stay on track: https://www.marmean.com/blog/weekend-weight-gain-why-it-happens-and-how-to-prevent-it
#weightmanagement #healthyhabits
December 4, 2025 at 5:30 PM
I often hear: ‘I didn’t even overeat, so why did I gain weight?’ Weekend shifts in sleep, food, and activity cause temporary spikes.
Here’s how I help patients stay on track: https://www.marmean.com/blog/weekend-weight-gain-why-it-happens-and-how-to-prevent-it
#weightmanagement #healthyhabits
Here’s how I help patients stay on track: https://www.marmean.com/blog/weekend-weight-gain-why-it-happens-and-how-to-prevent-it
#weightmanagement #healthyhabits