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marmeanbydrk.bsky.social
marmean.bydrk
@marmeanbydrk.bsky.social
3 followers 1 following 23 posts
Your healthiest BODY awaits. dr. K will guide you there. ✨Free ☎️ pre-consults available. 📧 and get started.📍 CA only
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Why You’re Not Lazy — You’re Just Burned Out (And What to Do About It). If motivation feels out of reach, it’s not a character flaw, it’s exhaustion.

#Burnout #MentalHealth

https://www.marmean.com/blog/why-youre-not-lazy-youre-just-burned-out-and-what-to-do-about-it
Waist size isn’t just cosmetic—it’s a powerful predictor of cardio-metabolic risk. Learn how to measure it correctly, what those inches mean for diabetes and hypertension risk, and practical steps to manage your midsection.

#WeightLoss

https://www.marmean.com/blog/abdominal-obesity-beyond-numbers
Decision Fatigue Is Making You Eat Worse. By the end of the day, your brain is tired and that’s when impulsive food choices strike. Learn how decision fatigue affects your eating habits.

#HealthyEating

https://www.marmean.com/blog/decision-fatigue-is-making-you-eat-worse-heres-how-to-fix-it
Discover the science behind satiety and how the right foods can naturally control hunger, stabilize blood sugar, and support weight loss.

#WeightLoss #HealthyEating

https://www.marmean.com/blog/the-science-of-satiety-why-some-foods-keep-you-fuller-longer
My Go-To Protein Powder, Electrolytes, Pantry Staples, and Kitchen Tools. Having a go-to list of each creates a reliable, low-effort system that makes healthy eating easier.

#HealthyEating #MealPrep

https://www.marmean.com/blog/my-go-to-protein-powder-electrolytes-pantry-staples-and-kitchen-tools
NEAT Movement: The Secret Metabolism Booster You’re Probably Ignoring. Learn how NEAT (non-exercise activity thermogenesis) can quietly transform your metabolism.

#WeightLoss #Metabolism

https://www.marmean.com/blog/neat-movement-the-secret-metabolism-booster-youre-probably-ignoring
Why You Don’t Need to Be Sore to Get Stronger. Many people think soreness equals progress but that’s not true. Here’s why muscle soreness isn’t a reliable sign of an effective workout.

#StrengthTraining #WorkoutTips

https://www.marmean.com/blog/why-you-dont-need-to-be-sore-to-get-stronger
Success starts before the week begins. Here’s the simple Sunday ritual I teach patients to reduce decision fatigue, eat better, and stay consistent — no matter how busy they are.

#SundayReset #MealPrep

https://www.marmean.com/blog/the-sunday-ritual-that-helps-my-patients-stay-on-track-all-week
Craving Sugar at Night? Evening sugar cravings aren’t just about willpower — they’re a signal. Learn the physiological and emotional triggers behind nighttime sugar urges and how to respond in a healthy way.

#SugarCravings #LateNightCravings

https://www.marmean.com/blog/craving-sugar-at-night
Struggling to choose between dieting and working out? The most effective weight loss approach isn’t an either-or decision—it’s a powerful blend of balanced nutrition and consistent exercise.

#WeightLoss #DietAndExercise

https://www.marmean.com/blog/diet-or-exercise-the-weight-loss-dilemma-to-solve
How to Maintain Weight Loss Long Term? Learn proven strategies for sustaining your weight loss with healthy habits, mindful eating, and consistent lifestyle choices that promote long-term success.

#WeightLoss #HealthyHabits

https://www.marmean.com/blog/how-to-maintain-weight-loss-long-term
Obesity impacts nearly every system in the body—shortening lifespan and raising risks for heart disease, diabetes, stroke, and sleep apnea. We translate the numbers into motivation for sustainable lifestyle change.

#Obesity #WeightLoss

https://www.marmean.com/blog/health-complexities-of-obesity
Lasting motivation isn’t about feeling inspired all the time. It’s about building systems, routines, and habits that keep you going even on the days you want to quit.

#Motivation #Discipline

https://www.marmean.com/blog/motivation-that-doesnt-feel-fake-how-to-keep-going-when-you-want-to-quit
Weight Loss for Busy Moms: Real-world weight loss for real-life moms: fast, protein-forward meals, 10-minute workouts, smart hydration, mindful eating, and stress resets.

#WeightLossTips #MomWeightLoss

https://www.marmean.com/blog/weight-loss-for-busy-moms-5-essential-tips-from-an-expert
Kick off your transformation with mindset-first strategies, simple routines you can actually stick to, and a support system that keeps you moving—so progress becomes inevitable and sustainable.

#WeightLossJourney #HealthyHabits

https://www.marmean.com/blog/how-to-start-a-weight-loss-journey
The number on the scale doesn’t always reflect your true progress. Here’s why weight is just one piece of the puzzle — and what really matters when it comes to body composition, health, and results.

#WeightLoss #FitnessJourney

https://www.marmean.com/blog/why-the-scale-isnt-telling-the-full-story
The Truth About Hair Loss on GLP-1s. If you’re losing hair while taking GLP-1 medications, you’re not alone. Learn why it happens, who’s at risk, and how to support healthy hair growth during treatment.

#GLP1  #hairlosshelp 

https://www.marmean.com/blog/glp1-hair-loss-truth-and-solutions
How to Reset After a Binge, Vacation, or ‘Off Week’ Without the Guilt. Return to structure, using hydration, balanced meals, movement, and mindset.

#HealthyHabits #MindfulEating #WellnessJourney

https://www.marmean.com/blog/how-to-reset-after-a-binge-vacation-or-off-week-without-the-guilt
Strength Training for Women Who Hate the Gym. Here’s how I help women who dislike traditional workouts find effective ways to build muscle without stepping foot in a gym.

#StrengthTraining #WomenWhoLift #FitnessWithoutGym

https://www.marmean.com/blog/strength-training-for-women-who-hate-the-gym
How to Eat Out Without Going Off Track. Learn practical strategies for navigating restaurant menus, portions, and social pressure while still enjoying the experience.

#healthyeating #eatingouttips #mindfuleating #healthylifestyle

https://www.marmean.com/blog/how-to-eat-out-without-going-off-track
Emotional eating isn’t a flaw—it’s a signal. With awareness, coping tools & routines, you can break the cycle and build a healthier, more intentional relationship with food.

#emotionaleating #emotionaleater 

https://www.marmean.com/blog/emotional-eating-real-tools-to-help-you-break-the-cycle
What Perimenopause Has to Do with Your Metabolism. Perimenopause brings hormonal shifts that directly affect your metabolism, body composition, and energy levels.

#perimenopause #weightloss #menopause

https://www.marmean.com/blog/what-perimenopause-has-to-do-with-your-metabolism