Mark Khan
@markmkhan.bsky.social
Interested in what unfolds when we live from the inside out.
Reflection. Journaling. Life Giving.
Reflection. Journaling. Life Giving.
Amsterdam just banned meat ads 🌍🇳🇱
No burgers on billboards. No harm promoted in public spaces.
A bold move for climate, health, and animal welfare.
Should more cities follow?
#FutureForward #GreenLiving #GlobalAwareness #ClimateAction
No burgers on billboards. No harm promoted in public spaces.
A bold move for climate, health, and animal welfare.
Should more cities follow?
#FutureForward #GreenLiving #GlobalAwareness #ClimateAction
January 26, 2026 at 3:27 PM
Amsterdam just banned meat ads 🌍🇳🇱
No burgers on billboards. No harm promoted in public spaces.
A bold move for climate, health, and animal welfare.
Should more cities follow?
#FutureForward #GreenLiving #GlobalAwareness #ClimateAction
No burgers on billboards. No harm promoted in public spaces.
A bold move for climate, health, and animal welfare.
Should more cities follow?
#FutureForward #GreenLiving #GlobalAwareness #ClimateAction
In times of division, faith is tested not by outrage but by mercy.
Strength doesn’t shout. It protects the vulnerable.
Strength doesn’t shout. It protects the vulnerable.
January 25, 2026 at 12:36 PM
In times of division, faith is tested not by outrage but by mercy.
Strength doesn’t shout. It protects the vulnerable.
Strength doesn’t shout. It protects the vulnerable.
Early Rome didn’t worry about Christian theology.
They worried about bishops who wouldn’t stop advocating for the poor.
That still feels like a measure worth sitting with.
Graphic created with ChatGPT
They worried about bishops who wouldn’t stop advocating for the poor.
That still feels like a measure worth sitting with.
Graphic created with ChatGPT
January 23, 2026 at 6:37 PM
Early Rome didn’t worry about Christian theology.
They worried about bishops who wouldn’t stop advocating for the poor.
That still feels like a measure worth sitting with.
Graphic created with ChatGPT
They worried about bishops who wouldn’t stop advocating for the poor.
That still feels like a measure worth sitting with.
Graphic created with ChatGPT
“This too shall pass.”
— Persian proverb
An ancient reminder: no moment—good or bad—lasts forever. Whatever you’re carrying right now isn’t the end.
Breathe.
Stay present.
— Persian proverb
An ancient reminder: no moment—good or bad—lasts forever. Whatever you’re carrying right now isn’t the end.
Breathe.
Stay present.
January 14, 2026 at 3:15 PM
“This too shall pass.”
— Persian proverb
An ancient reminder: no moment—good or bad—lasts forever. Whatever you’re carrying right now isn’t the end.
Breathe.
Stay present.
— Persian proverb
An ancient reminder: no moment—good or bad—lasts forever. Whatever you’re carrying right now isn’t the end.
Breathe.
Stay present.
„Alles war so still, als würde die Stille zuhören.“
— Anna Kavan
Silence is not absence.
It is attention.
—————
Sit with the quiet.
Stay. Listen. Notice.
—————
Silence isn’t neutral.
It notices everything.
—————
Pause. Let silence speak.
Be still long enough to hear.
—————
— Anna Kavan
Silence is not absence.
It is attention.
—————
Sit with the quiet.
Stay. Listen. Notice.
—————
Silence isn’t neutral.
It notices everything.
—————
Pause. Let silence speak.
Be still long enough to hear.
—————
January 5, 2026 at 9:01 PM
„Alles war so still, als würde die Stille zuhören.“
— Anna Kavan
Silence is not absence.
It is attention.
—————
Sit with the quiet.
Stay. Listen. Notice.
—————
Silence isn’t neutral.
It notices everything.
—————
Pause. Let silence speak.
Be still long enough to hear.
—————
— Anna Kavan
Silence is not absence.
It is attention.
—————
Sit with the quiet.
Stay. Listen. Notice.
—————
Silence isn’t neutral.
It notices everything.
—————
Pause. Let silence speak.
Be still long enough to hear.
—————
Sometimes the smallest spaces hold the greatest realities.
What changes isn’t the size of the space, but our perception.
————
Meaning often arrives quietly, disguised as ordinary.
————
The infinite doesn’t overwhelm us — it meets us.
What changes isn’t the size of the space, but our perception.
————
Meaning often arrives quietly, disguised as ordinary.
————
The infinite doesn’t overwhelm us — it meets us.
December 25, 2025 at 8:24 PM
Sometimes the smallest spaces hold the greatest realities.
What changes isn’t the size of the space, but our perception.
————
Meaning often arrives quietly, disguised as ordinary.
————
The infinite doesn’t overwhelm us — it meets us.
What changes isn’t the size of the space, but our perception.
————
Meaning often arrives quietly, disguised as ordinary.
————
The infinite doesn’t overwhelm us — it meets us.
We often confuse certainty with security.
The moment we say “this is it”, growth slows.
History shows us that progress happens when someone dares to ask, “What if there’s more?”
Truth doesn’t vanish—but understanding deepens.
Certainty comforts.
Curiosity transforms.
The moment we say “this is it”, growth slows.
History shows us that progress happens when someone dares to ask, “What if there’s more?”
Truth doesn’t vanish—but understanding deepens.
Certainty comforts.
Curiosity transforms.
December 23, 2025 at 3:10 PM
We often confuse certainty with security.
The moment we say “this is it”, growth slows.
History shows us that progress happens when someone dares to ask, “What if there’s more?”
Truth doesn’t vanish—but understanding deepens.
Certainty comforts.
Curiosity transforms.
The moment we say “this is it”, growth slows.
History shows us that progress happens when someone dares to ask, “What if there’s more?”
Truth doesn’t vanish—but understanding deepens.
Certainty comforts.
Curiosity transforms.
Upgrades come with side effects.
December 10, 2025 at 2:44 PM
Upgrades come with side effects.
Certainty Blinds Us😳
We’re so quick to judge each other by labels instead of seeing what’s human and good. Gandhi warned how easily “noble motives” become excuses for harm. Maybe the real work now is pausing long enough to see the person behind the label — curiosity over condemnation.
We’re so quick to judge each other by labels instead of seeing what’s human and good. Gandhi warned how easily “noble motives” become excuses for harm. Maybe the real work now is pausing long enough to see the person behind the label — curiosity over condemnation.
November 28, 2025 at 8:15 AM
Certainty Blinds Us😳
We’re so quick to judge each other by labels instead of seeing what’s human and good. Gandhi warned how easily “noble motives” become excuses for harm. Maybe the real work now is pausing long enough to see the person behind the label — curiosity over condemnation.
We’re so quick to judge each other by labels instead of seeing what’s human and good. Gandhi warned how easily “noble motives” become excuses for harm. Maybe the real work now is pausing long enough to see the person behind the label — curiosity over condemnation.
When Beliefs Begin to Crack Open 🌌
I grew up in South Africa during Apartheid — when questioning authority could cost you everything.
Even as a child, I was asking uncomfortable questions about justice, God, and truth.
But asking hard questions is where growth begins.
I grew up in South Africa during Apartheid — when questioning authority could cost you everything.
Even as a child, I was asking uncomfortable questions about justice, God, and truth.
But asking hard questions is where growth begins.
November 2, 2025 at 7:21 AM
When Beliefs Begin to Crack Open 🌌
I grew up in South Africa during Apartheid — when questioning authority could cost you everything.
Even as a child, I was asking uncomfortable questions about justice, God, and truth.
But asking hard questions is where growth begins.
I grew up in South Africa during Apartheid — when questioning authority could cost you everything.
Even as a child, I was asking uncomfortable questions about justice, God, and truth.
But asking hard questions is where growth begins.
We mistake our wounds for identity.
But the mess isn’t you.
The trauma isn’t you.
The lies aren’t you.
Beneath it all—
is light,
is truth,
is your spirit.
The YOU waiting to be revealed.
But the mess isn’t you.
The trauma isn’t you.
The lies aren’t you.
Beneath it all—
is light,
is truth,
is your spirit.
The YOU waiting to be revealed.
September 14, 2025 at 9:50 AM
We mistake our wounds for identity.
But the mess isn’t you.
The trauma isn’t you.
The lies aren’t you.
Beneath it all—
is light,
is truth,
is your spirit.
The YOU waiting to be revealed.
But the mess isn’t you.
The trauma isn’t you.
The lies aren’t you.
Beneath it all—
is light,
is truth,
is your spirit.
The YOU waiting to be revealed.
“Helper” in Genesis 2:18 has long shaped gender debates.
But here’s the twist: the Hebrew word ezer is most often used for God.
So maybe helper doesn’t mean subordinate at all…
Link: bit.ly/evehelper
But here’s the twist: the Hebrew word ezer is most often used for God.
So maybe helper doesn’t mean subordinate at all…
Link: bit.ly/evehelper
August 31, 2025 at 6:16 AM
“Helper” in Genesis 2:18 has long shaped gender debates.
But here’s the twist: the Hebrew word ezer is most often used for God.
So maybe helper doesn’t mean subordinate at all…
Link: bit.ly/evehelper
But here’s the twist: the Hebrew word ezer is most often used for God.
So maybe helper doesn’t mean subordinate at all…
Link: bit.ly/evehelper
Even moderate meat consumption raises cancer risk, says Oxford’s Prof. Tim Key.
And elite athletes like Novak Djokovic say ditching meat helped their energy + recovery.
Science + lived experience = a powerful case for plants.
Would you ever consider cutting back?
#PlantBased #BlueSkyHealth
And elite athletes like Novak Djokovic say ditching meat helped their energy + recovery.
Science + lived experience = a powerful case for plants.
Would you ever consider cutting back?
#PlantBased #BlueSkyHealth
August 22, 2025 at 11:56 AM
Even moderate meat consumption raises cancer risk, says Oxford’s Prof. Tim Key.
And elite athletes like Novak Djokovic say ditching meat helped their energy + recovery.
Science + lived experience = a powerful case for plants.
Would you ever consider cutting back?
#PlantBased #BlueSkyHealth
And elite athletes like Novak Djokovic say ditching meat helped their energy + recovery.
Science + lived experience = a powerful case for plants.
Would you ever consider cutting back?
#PlantBased #BlueSkyHealth
Longevity is 20% genetics and 80% daily choices.
Live with peace, care for your health, and fill your years with meaning. 🌱
— Mark Khan | Spiritual Transition Coach
www.markkhan.me
Live with peace, care for your health, and fill your years with meaning. 🌱
— Mark Khan | Spiritual Transition Coach
www.markkhan.me
August 10, 2025 at 1:57 PM
Longevity is 20% genetics and 80% daily choices.
Live with peace, care for your health, and fill your years with meaning. 🌱
— Mark Khan | Spiritual Transition Coach
www.markkhan.me
Live with peace, care for your health, and fill your years with meaning. 🌱
— Mark Khan | Spiritual Transition Coach
www.markkhan.me
Someone posted:
“Face your demons… or they’ll raise your children.”
That hit me deep.
Unhealed wounds don’t fade — they echo through generations.
Healing is how we love the ones who come after us.
It’s not shame. It’s courage.
— Mark Khan
markkhan.me
“Face your demons… or they’ll raise your children.”
That hit me deep.
Unhealed wounds don’t fade — they echo through generations.
Healing is how we love the ones who come after us.
It’s not shame. It’s courage.
— Mark Khan
markkhan.me
July 31, 2025 at 8:18 PM
Someone posted:
“Face your demons… or they’ll raise your children.”
That hit me deep.
Unhealed wounds don’t fade — they echo through generations.
Healing is how we love the ones who come after us.
It’s not shame. It’s courage.
— Mark Khan
markkhan.me
“Face your demons… or they’ll raise your children.”
That hit me deep.
Unhealed wounds don’t fade — they echo through generations.
Healing is how we love the ones who come after us.
It’s not shame. It’s courage.
— Mark Khan
markkhan.me
“What you resist may be revealing what needs to heal.
Not every problem is punishment—some are patterns breaking.
Grace often disguises itself as disruption.
Let it grow you.
Your transformation is already unfolding.
Mark Khan
Spiritual Transition Coach | @markmkhan
Not every problem is punishment—some are patterns breaking.
Grace often disguises itself as disruption.
Let it grow you.
Your transformation is already unfolding.
Mark Khan
Spiritual Transition Coach | @markmkhan
July 23, 2025 at 5:30 PM
“What you resist may be revealing what needs to heal.
Not every problem is punishment—some are patterns breaking.
Grace often disguises itself as disruption.
Let it grow you.
Your transformation is already unfolding.
Mark Khan
Spiritual Transition Coach | @markmkhan
Not every problem is punishment—some are patterns breaking.
Grace often disguises itself as disruption.
Let it grow you.
Your transformation is already unfolding.
Mark Khan
Spiritual Transition Coach | @markmkhan
Your uniqueness isn’t something to hide — it’s something to honor.
You weren’t created to live from performance.
You were created to live from essence.
The real you is your greatest gift.
— Mark Khan
Spiritual Transition Coach
You weren’t created to live from performance.
You were created to live from essence.
The real you is your greatest gift.
— Mark Khan
Spiritual Transition Coach
July 20, 2025 at 9:45 AM
Your uniqueness isn’t something to hide — it’s something to honor.
You weren’t created to live from performance.
You were created to live from essence.
The real you is your greatest gift.
— Mark Khan
Spiritual Transition Coach
You weren’t created to live from performance.
You were created to live from essence.
The real you is your greatest gift.
— Mark Khan
Spiritual Transition Coach
We’ve grown so used to the beauty around us that we forget:
Nature isn’t just beautiful — it’s supernatural.
Every sunset, every tree, every galaxy is whispering something deeper.
#AwakenWonder #MarkKhan #LifeGiving
Nature isn’t just beautiful — it’s supernatural.
Every sunset, every tree, every galaxy is whispering something deeper.
#AwakenWonder #MarkKhan #LifeGiving
July 16, 2025 at 6:10 PM
We’ve grown so used to the beauty around us that we forget:
Nature isn’t just beautiful — it’s supernatural.
Every sunset, every tree, every galaxy is whispering something deeper.
#AwakenWonder #MarkKhan #LifeGiving
Nature isn’t just beautiful — it’s supernatural.
Every sunset, every tree, every galaxy is whispering something deeper.
#AwakenWonder #MarkKhan #LifeGiving
Success without failure is a myth we need to unlearn.
There’s wisdom in the struggle.
Don’t glamorize ease — honor the becoming.
#LifeGiving #Resilience #MarkKhan #TruthInProcess
There’s wisdom in the struggle.
Don’t glamorize ease — honor the becoming.
#LifeGiving #Resilience #MarkKhan #TruthInProcess
July 11, 2025 at 4:41 PM
Success without failure is a myth we need to unlearn.
There’s wisdom in the struggle.
Don’t glamorize ease — honor the becoming.
#LifeGiving #Resilience #MarkKhan #TruthInProcess
There’s wisdom in the struggle.
Don’t glamorize ease — honor the becoming.
#LifeGiving #Resilience #MarkKhan #TruthInProcess