Mandy Leman, C-IAYT
@mandyleman.bsky.social
I help sensitive self-healers ease chronic pain, stress, and anxiety with therapeutic yoga at home.
Beginner-Friendly Classes New Weekly→ YouTube @homeandyoga
Beginner-Friendly Classes New Weekly→ YouTube @homeandyoga
Yoga for Nervous System Regulation | Sunday Ritual · Week 32
YouTube video by Mandy • Home Yoga Therapy
youtu.be
February 1, 2026 at 2:45 PM
Love those intuitive, almost spooky moments, when the teacher just knows what you need.
Happy Sunday to you! Have a great week 🤍
Happy Sunday to you! Have a great week 🤍
January 11, 2026 at 8:34 PM
Love those intuitive, almost spooky moments, when the teacher just knows what you need.
Happy Sunday to you! Have a great week 🤍
Happy Sunday to you! Have a great week 🤍
That's real. Yoga can open space for emotions we’ve been holding without realizing it. Tears are a natural release, my teacher says when the tears come, let all tears flow.
January 11, 2026 at 8:33 PM
That's real. Yoga can open space for emotions we’ve been holding without realizing it. Tears are a natural release, my teacher says when the tears come, let all tears flow.
When your body hurts creative energy disappears fast. A folded blanket under your hips with feet on the ground may help ease back and hip strain until you’re able to replace it.
Also I've shared a library of chair and mat yoga classes on YouTube if you're looking for more support (bio link).
Also I've shared a library of chair and mat yoga classes on YouTube if you're looking for more support (bio link).
January 11, 2026 at 8:30 PM
When your body hurts creative energy disappears fast. A folded blanket under your hips with feet on the ground may help ease back and hip strain until you’re able to replace it.
Also I've shared a library of chair and mat yoga classes on YouTube if you're looking for more support (bio link).
Also I've shared a library of chair and mat yoga classes on YouTube if you're looking for more support (bio link).
Part 1 of my new Chair Yoga for Weight Loss begins with with the most powerful tool: your breath. 🌬️
youtu.be/mOvj0NPcqX8
youtu.be/mOvj0NPcqX8
Chair Yoga for Weight Loss Part 1 | Midweek Reset • Week 30
YouTube video by Mandy • Home Yoga Therapy
youtu.be
January 9, 2026 at 6:21 PM
Part 1 of my new Chair Yoga for Weight Loss begins with with the most powerful tool: your breath. 🌬️
youtu.be/mOvj0NPcqX8
youtu.be/mOvj0NPcqX8
December 21, 2025 at 3:24 PM