Mandy Leman, C-IAYT
@mandyleman.bsky.social
I help sensitive self-healers ease chronic pain, stress, and anxiety with therapeutic yoga at home.
Beginner-Friendly Classes New Weekly→ YouTube @homeandyoga
Beginner-Friendly Classes New Weekly→ YouTube @homeandyoga
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Feel at home in your body, no matter where you're starting from. Yoga here is about building flexibility and balance for your life, not just your body.
Free on YouTube: @homeandyoga
Free on YouTube: @homeandyoga
Your nervous system is deeply aware of the collective stress in the world right now. 🌍
This new Nervous System Centered Yoga ritual uses the "exhale switch" to help you move you out of fight-or-flight and safely back into your own body.
Practice resilience, not perfection. Link below 👇🏼
This new Nervous System Centered Yoga ritual uses the "exhale switch" to help you move you out of fight-or-flight and safely back into your own body.
Practice resilience, not perfection. Link below 👇🏼
February 1, 2026 at 2:45 PM
Your nervous system is deeply aware of the collective stress in the world right now. 🌍
This new Nervous System Centered Yoga ritual uses the "exhale switch" to help you move you out of fight-or-flight and safely back into your own body.
Practice resilience, not perfection. Link below 👇🏼
This new Nervous System Centered Yoga ritual uses the "exhale switch" to help you move you out of fight-or-flight and safely back into your own body.
Practice resilience, not perfection. Link below 👇🏼
In case you're looking to expand your home yoga library in 2026, I want to share my gentle, therapeutic yoga channel with you.
Because I TOTALLY get how good it feels to return home to my mat. 🙏🏼
New Classes Weekly! Link below:
Because I TOTALLY get how good it feels to return home to my mat. 🙏🏼
New Classes Weekly! Link below:
January 16, 2026 at 3:31 PM
In case you're looking to expand your home yoga library in 2026, I want to share my gentle, therapeutic yoga channel with you.
Because I TOTALLY get how good it feels to return home to my mat. 🙏🏼
New Classes Weekly! Link below:
Because I TOTALLY get how good it feels to return home to my mat. 🙏🏼
New Classes Weekly! Link below:
Sometimes what happens in childhood is our pain or our stress is minimized or dismissed.
And when that happens, it can train our body and our mind to use tension as protection.
Don't worry! YOU CAN retrain this pattern so you can move with ease again.
Start with my gentle yoga on YouTube 👇🏼
And when that happens, it can train our body and our mind to use tension as protection.
Don't worry! YOU CAN retrain this pattern so you can move with ease again.
Start with my gentle yoga on YouTube 👇🏼
January 16, 2026 at 3:05 PM
Sometimes what happens in childhood is our pain or our stress is minimized or dismissed.
And when that happens, it can train our body and our mind to use tension as protection.
Don't worry! YOU CAN retrain this pattern so you can move with ease again.
Start with my gentle yoga on YouTube 👇🏼
And when that happens, it can train our body and our mind to use tension as protection.
Don't worry! YOU CAN retrain this pattern so you can move with ease again.
Start with my gentle yoga on YouTube 👇🏼
Reposted by Mandy Leman, C-IAYT
I am both a yoga teacher and a yoga therapist. They are different though in the certification, training and purpose.
#yoga #yogatherapy
#yoga #yogatherapy
January 14, 2026 at 10:21 PM
I am both a yoga teacher and a yoga therapist. They are different though in the certification, training and purpose.
#yoga #yogatherapy
#yoga #yogatherapy
If your body feels tired of the demands,
chair yoga is here to support, not push.
New Classes every Wednesday!
chair yoga is here to support, not push.
New Classes every Wednesday!
January 14, 2026 at 3:22 PM
If your body feels tired of the demands,
chair yoga is here to support, not push.
New Classes every Wednesday!
chair yoga is here to support, not push.
New Classes every Wednesday!
Last week we focused on breathing.
This week, we add chair yoga movement for weight loss.
Gentle, grounding chair yoga to raise your heart rate while supporting your nervous system.
Simple. Sustainable. Repeatable.
Link below 🤍
This week, we add chair yoga movement for weight loss.
Gentle, grounding chair yoga to raise your heart rate while supporting your nervous system.
Simple. Sustainable. Repeatable.
Link below 🤍
January 14, 2026 at 3:17 PM
Last week we focused on breathing.
This week, we add chair yoga movement for weight loss.
Gentle, grounding chair yoga to raise your heart rate while supporting your nervous system.
Simple. Sustainable. Repeatable.
Link below 🤍
This week, we add chair yoga movement for weight loss.
Gentle, grounding chair yoga to raise your heart rate while supporting your nervous system.
Simple. Sustainable. Repeatable.
Link below 🤍
Sunday Yoga Ritual is up on YouTube.
This gentle yoga session will help you reset your nervous system so you can stay steady all week long.
Link below
This gentle yoga session will help you reset your nervous system so you can stay steady all week long.
Link below
January 11, 2026 at 7:25 PM
Sunday Yoga Ritual is up on YouTube.
This gentle yoga session will help you reset your nervous system so you can stay steady all week long.
Link below
This gentle yoga session will help you reset your nervous system so you can stay steady all week long.
Link below
Wanting summer-level momentum in January is like asking your lungs to sprint while holding your breath.
January 9, 2026 at 6:33 PM
Wanting summer-level momentum in January is like asking your lungs to sprint while holding your breath.
You’ve done the boot camps and the diets but the weight still isn’t budging, your nervous system might be stuck in "protection mode." 🛡️
To release the weight, we first have to let the body know it’s safe enough.
Arrive here 👇🏼
To release the weight, we first have to let the body know it’s safe enough.
Arrive here 👇🏼
January 9, 2026 at 6:21 PM
You’ve done the boot camps and the diets but the weight still isn’t budging, your nervous system might be stuck in "protection mode." 🛡️
To release the weight, we first have to let the body know it’s safe enough.
Arrive here 👇🏼
To release the weight, we first have to let the body know it’s safe enough.
Arrive here 👇🏼
If your nervous system is tired and the “new year, new goals” energy feels too much, this is your reminder that winter is for renewal.
I shared a short restorative yoga class designed to help your nervous system soften and restore.
Save it for a quiet moment this week 👇🏼
I shared a short restorative yoga class designed to help your nervous system soften and restore.
Save it for a quiet moment this week 👇🏼
January 4, 2026 at 2:58 PM
If your nervous system is tired and the “new year, new goals” energy feels too much, this is your reminder that winter is for renewal.
I shared a short restorative yoga class designed to help your nervous system soften and restore.
Save it for a quiet moment this week 👇🏼
I shared a short restorative yoga class designed to help your nervous system soften and restore.
Save it for a quiet moment this week 👇🏼
My therapist once told me you don't have to go through the trash to throw it out—I love that.
Here's a 20-minute chair yoga flow to help clean out 2025’s "dust bunnies" and make space for new possibilities.
Start 2026 lighter with this "wring out to ring in" yoga session 👇🏼
Here's a 20-minute chair yoga flow to help clean out 2025’s "dust bunnies" and make space for new possibilities.
Start 2026 lighter with this "wring out to ring in" yoga session 👇🏼
January 1, 2026 at 6:34 PM
My therapist once told me you don't have to go through the trash to throw it out—I love that.
Here's a 20-minute chair yoga flow to help clean out 2025’s "dust bunnies" and make space for new possibilities.
Start 2026 lighter with this "wring out to ring in" yoga session 👇🏼
Here's a 20-minute chair yoga flow to help clean out 2025’s "dust bunnies" and make space for new possibilities.
Start 2026 lighter with this "wring out to ring in" yoga session 👇🏼
The new moon on Friday, followed by the winter solstice screams new beginnings.
If you've been wanting to start a consistent yoga practice at home, now is the perfect time!
Check out my free class library and start flowing with the Homies (home yogis) - channel link below.
If you've been wanting to start a consistent yoga practice at home, now is the perfect time!
Check out my free class library and start flowing with the Homies (home yogis) - channel link below.
December 21, 2025 at 3:24 PM
The new moon on Friday, followed by the winter solstice screams new beginnings.
If you've been wanting to start a consistent yoga practice at home, now is the perfect time!
Check out my free class library and start flowing with the Homies (home yogis) - channel link below.
If you've been wanting to start a consistent yoga practice at home, now is the perfect time!
Check out my free class library and start flowing with the Homies (home yogis) - channel link below.
From winter to summer solstice, the sun moves north in the sky.
Yoga reflects this journey inside the body. Prana, or lifeforce, is guided upward from the root to the crown chakra.
We focus our attention and breath to lift this inner light upward, bringing clarity, balance, and awareness.
Yoga reflects this journey inside the body. Prana, or lifeforce, is guided upward from the root to the crown chakra.
We focus our attention and breath to lift this inner light upward, bringing clarity, balance, and awareness.
December 21, 2025 at 3:09 PM
From winter to summer solstice, the sun moves north in the sky.
Yoga reflects this journey inside the body. Prana, or lifeforce, is guided upward from the root to the crown chakra.
We focus our attention and breath to lift this inner light upward, bringing clarity, balance, and awareness.
Yoga reflects this journey inside the body. Prana, or lifeforce, is guided upward from the root to the crown chakra.
We focus our attention and breath to lift this inner light upward, bringing clarity, balance, and awareness.
Solstice Blessings!
Prana is the inner sun. That's why in this 6-minute guided meditation on breath, we focus on drawing breath from the root to the crown chakra, focusing attention on this upward flow is the heart of yogic pranayama.
Find the short meditation here below.
Prana is the inner sun. That's why in this 6-minute guided meditation on breath, we focus on drawing breath from the root to the crown chakra, focusing attention on this upward flow is the heart of yogic pranayama.
Find the short meditation here below.
December 21, 2025 at 3:00 PM
Solstice Blessings!
Prana is the inner sun. That's why in this 6-minute guided meditation on breath, we focus on drawing breath from the root to the crown chakra, focusing attention on this upward flow is the heart of yogic pranayama.
Find the short meditation here below.
Prana is the inner sun. That's why in this 6-minute guided meditation on breath, we focus on drawing breath from the root to the crown chakra, focusing attention on this upward flow is the heart of yogic pranayama.
Find the short meditation here below.
The days are about to get longer! ☀️ Winter Solstice (Sun Dec. 21)
Celebrate the sun’s rebirth & ignite inner warmth and knowing in this seated sun salutation flow.
Perfect for beginners to start chair yoga at home before the new year even begins!
Clear your head, find your focus for the New Year👇🏼
Celebrate the sun’s rebirth & ignite inner warmth and knowing in this seated sun salutation flow.
Perfect for beginners to start chair yoga at home before the new year even begins!
Clear your head, find your focus for the New Year👇🏼
December 17, 2025 at 6:12 PM
The days are about to get longer! ☀️ Winter Solstice (Sun Dec. 21)
Celebrate the sun’s rebirth & ignite inner warmth and knowing in this seated sun salutation flow.
Perfect for beginners to start chair yoga at home before the new year even begins!
Clear your head, find your focus for the New Year👇🏼
Celebrate the sun’s rebirth & ignite inner warmth and knowing in this seated sun salutation flow.
Perfect for beginners to start chair yoga at home before the new year even begins!
Clear your head, find your focus for the New Year👇🏼
Sunday Yoga Ritual is up!
This 45-min gentle yoga class is designed to help you balance your energy, calm your mind and regulate your nervous system.
Who doesn’t need that this time of year??
Find it below ⬇️
This 45-min gentle yoga class is designed to help you balance your energy, calm your mind and regulate your nervous system.
Who doesn’t need that this time of year??
Find it below ⬇️
December 14, 2025 at 3:43 PM
Sunday Yoga Ritual is up!
This 45-min gentle yoga class is designed to help you balance your energy, calm your mind and regulate your nervous system.
Who doesn’t need that this time of year??
Find it below ⬇️
This 45-min gentle yoga class is designed to help you balance your energy, calm your mind and regulate your nervous system.
Who doesn’t need that this time of year??
Find it below ⬇️
You know the feeling when you want to do yoga at home, but you aren’t sure what video to choose?
You spend 10-20 mins searching for the right class to just give up and head over to Netflix. It’s the idea that counts, right?!
My YouTube channel fixes this ⬇️
You spend 10-20 mins searching for the right class to just give up and head over to Netflix. It’s the idea that counts, right?!
My YouTube channel fixes this ⬇️
December 14, 2025 at 3:11 PM
You know the feeling when you want to do yoga at home, but you aren’t sure what video to choose?
You spend 10-20 mins searching for the right class to just give up and head over to Netflix. It’s the idea that counts, right?!
My YouTube channel fixes this ⬇️
You spend 10-20 mins searching for the right class to just give up and head over to Netflix. It’s the idea that counts, right?!
My YouTube channel fixes this ⬇️
Anyone else feeling extra mental load this holiday season?? 🧑🎄😮💨
Holding extra to-dos, gift lists, parties, and social hangovers all while just trying to be present and enjoy the season?
This 20-min Chair Yoga Reset helps reset your nervous system and calm your mind.
Grab a seat and join me!🪑⤵️
Holding extra to-dos, gift lists, parties, and social hangovers all while just trying to be present and enjoy the season?
This 20-min Chair Yoga Reset helps reset your nervous system and calm your mind.
Grab a seat and join me!🪑⤵️
December 10, 2025 at 7:30 PM
Anyone else feeling extra mental load this holiday season?? 🧑🎄😮💨
Holding extra to-dos, gift lists, parties, and social hangovers all while just trying to be present and enjoy the season?
This 20-min Chair Yoga Reset helps reset your nervous system and calm your mind.
Grab a seat and join me!🪑⤵️
Holding extra to-dos, gift lists, parties, and social hangovers all while just trying to be present and enjoy the season?
This 20-min Chair Yoga Reset helps reset your nervous system and calm your mind.
Grab a seat and join me!🪑⤵️
Sunday Yoga Ritual is up on YouTube, and ready to help you reset your nervous system for the week.
This weeks class was inspired by my own triggered nervous system to help you safely ground and create space for sensations.
If your nervous system has been activated - this one’s for you!
This weeks class was inspired by my own triggered nervous system to help you safely ground and create space for sensations.
If your nervous system has been activated - this one’s for you!
December 7, 2025 at 6:45 PM
Sunday Yoga Ritual is up on YouTube, and ready to help you reset your nervous system for the week.
This weeks class was inspired by my own triggered nervous system to help you safely ground and create space for sensations.
If your nervous system has been activated - this one’s for you!
This weeks class was inspired by my own triggered nervous system to help you safely ground and create space for sensations.
If your nervous system has been activated - this one’s for you!
Holidays always overstimulate my nervous system.
If you’re like me and desperately need a reset after that one.. I just uploaded a gentle yoga class to ease anxiety and release hip tension.
It’s on Youtube @homeandyoga or link below 👇🏻
If you’re like me and desperately need a reset after that one.. I just uploaded a gentle yoga class to ease anxiety and release hip tension.
It’s on Youtube @homeandyoga or link below 👇🏻
November 30, 2025 at 5:04 PM
Holidays always overstimulate my nervous system.
If you’re like me and desperately need a reset after that one.. I just uploaded a gentle yoga class to ease anxiety and release hip tension.
It’s on Youtube @homeandyoga or link below 👇🏻
If you’re like me and desperately need a reset after that one.. I just uploaded a gentle yoga class to ease anxiety and release hip tension.
It’s on Youtube @homeandyoga or link below 👇🏻
If you’re looking for a way to cultivate calm and gratitude this week, mid-week chair yoga is your reset.
This week's seated yoga flow guides gentle gratitude and self-compassion, it's only 22 minutes and suitable for all-levels.
It's live on YouTube now. Link 👇🏼
This week's seated yoga flow guides gentle gratitude and self-compassion, it's only 22 minutes and suitable for all-levels.
It's live on YouTube now. Link 👇🏼
November 26, 2025 at 3:19 PM
If you’re looking for a way to cultivate calm and gratitude this week, mid-week chair yoga is your reset.
This week's seated yoga flow guides gentle gratitude and self-compassion, it's only 22 minutes and suitable for all-levels.
It's live on YouTube now. Link 👇🏼
This week's seated yoga flow guides gentle gratitude and self-compassion, it's only 22 minutes and suitable for all-levels.
It's live on YouTube now. Link 👇🏼
I healed my chronic pain and anxiety with yoga. Now I help other sensitive souls find safety and nervous system healing with gentle therapeutic yoga practices.
If you're tired, wired, in pain, or overwhelmed, here are 2 anchors ⚓⚓
‧ Sunday Yoga Ritual
‧ Midweek Reset (Chair/Desk Yoga)
more... 👇🏼
If you're tired, wired, in pain, or overwhelmed, here are 2 anchors ⚓⚓
‧ Sunday Yoga Ritual
‧ Midweek Reset (Chair/Desk Yoga)
more... 👇🏼
November 25, 2025 at 5:31 PM
I healed my chronic pain and anxiety with yoga. Now I help other sensitive souls find safety and nervous system healing with gentle therapeutic yoga practices.
If you're tired, wired, in pain, or overwhelmed, here are 2 anchors ⚓⚓
‧ Sunday Yoga Ritual
‧ Midweek Reset (Chair/Desk Yoga)
more... 👇🏼
If you're tired, wired, in pain, or overwhelmed, here are 2 anchors ⚓⚓
‧ Sunday Yoga Ritual
‧ Midweek Reset (Chair/Desk Yoga)
more... 👇🏼
Feeling under the weather, heavy, or low-energy?
This week’s class focuses on breath, self-massage and movement to clear congestion and support immunity as we shift seasons.
💬 Live students said, "one of my favorite classes."
If your body feels “stuck” this 30-min practice will help.
Link👇🏼
This week’s class focuses on breath, self-massage and movement to clear congestion and support immunity as we shift seasons.
💬 Live students said, "one of my favorite classes."
If your body feels “stuck” this 30-min practice will help.
Link👇🏼
November 3, 2025 at 3:41 PM
Feeling under the weather, heavy, or low-energy?
This week’s class focuses on breath, self-massage and movement to clear congestion and support immunity as we shift seasons.
💬 Live students said, "one of my favorite classes."
If your body feels “stuck” this 30-min practice will help.
Link👇🏼
This week’s class focuses on breath, self-massage and movement to clear congestion and support immunity as we shift seasons.
💬 Live students said, "one of my favorite classes."
If your body feels “stuck” this 30-min practice will help.
Link👇🏼
If you’re looking for healing, start with connection. Disconnection of body and mind shows up as discomforts and dis-eases.
Yoga offers a path back, and an experienced teacher can guide the way.
👇🏼
Yoga offers a path back, and an experienced teacher can guide the way.
👇🏼
September 30, 2025 at 4:32 PM
If you’re looking for healing, start with connection. Disconnection of body and mind shows up as discomforts and dis-eases.
Yoga offers a path back, and an experienced teacher can guide the way.
👇🏼
Yoga offers a path back, and an experienced teacher can guide the way.
👇🏼
Without my home yoga practice, I wouldn’t have healed chronic anxiety or the fear of being seen.
That’s why I created the Home Yoga Guide: 21 beginner-friendly videos, more like coffee chats, to help you start yoga at home.
✨ Watch here → youtu.be/1DOZ-1duHow?...
That’s why I created the Home Yoga Guide: 21 beginner-friendly videos, more like coffee chats, to help you start yoga at home.
✨ Watch here → youtu.be/1DOZ-1duHow?...
Start Your Yoga Journey at Home in 21 Days | Series Preview
YouTube video by Mandy | Home Yoga Therapy
youtu.be
September 30, 2025 at 2:12 PM
Without my home yoga practice, I wouldn’t have healed chronic anxiety or the fear of being seen.
That’s why I created the Home Yoga Guide: 21 beginner-friendly videos, more like coffee chats, to help you start yoga at home.
✨ Watch here → youtu.be/1DOZ-1duHow?...
That’s why I created the Home Yoga Guide: 21 beginner-friendly videos, more like coffee chats, to help you start yoga at home.
✨ Watch here → youtu.be/1DOZ-1duHow?...