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manas-0.bsky.social
mānas
@manas-0.bsky.social
1.1K followers 1.6K following 11K posts
I am a survivor of childhood sexual abuse and a survivor of complete dehumanization.

I wish you only health & happiness.

🤎

Jai Bhim! Jai Savitri!

🐘• https://hachyderm.io/@manas_
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manas-0.bsky.social
Ali imaam-e-manasto manam Ghulaam-e-Ali
hazaar jaan-e-giraamii fidaa-e-naam-e-Ali
Haidariam qalandaram mastam
bandaa-e-Murtaza Ali hastam
peshvaa-e-tamaam virdaaram
ke sage kuu-e-sher-e-yazdaanam
kabhii diivaar hiltii hai kabhii dar kaap jaataa hai
Ali kaa naam sun kar ab bhi Khaibar kaap jaataa hai
an image of a pope dressed in white singing passionately into a microphone with a large crowd of people behind him
November 23, 2025 at 3:12 PM
manas-0.bsky.social
It's a, cold-ass world; n*****, kill you in your sleep
Watch me, until they stop me, bury, murder me or drop me
I got, Thug Luv for my nationwide posse, feel me!
an image of a pope dressed in white singing passionately into a microphone with a large crowd of people behind him
November 23, 2025 at 8:32 AM
manas-0.bsky.social
I caught a plane out to Cleveland late last evening
To help my n***** clean up some n***** no longer breathin'
Now, who do you believe in? Hit the weed and breathe
an image of a pope dressed in white singing passionately into a microphone with a large crowd of people behind him
November 23, 2025 at 8:32 AM
manas-0.bsky.social
We all gon' die, we bleed through similar veins
Please explain to me, now. Don't panic, when my guns burst
Heard the last jam, n****? This one's worse!
My n**** Bone held the chrome 'til I came home
Thug Luv players tell these, bitch n***** "Bring it on"
an image of a pope dressed in white singing passionately into a microphone with a large crowd of people behind him
November 23, 2025 at 8:32 AM
manas-0.bsky.social
I'll probably be punished for hard livin', blind to the facts:
Thugs is convicts, in God's prison, hands on the strap
Prayin' so Father please forgive me!
Police be rushin' when they see me
I flaunt it: America's Most Wanted, live on TV
Life: pleasure and pain, stuck in this game, holler my name!
an image of a pope dressed in white singing passionately into a microphone with a large crowd of people behind him
November 23, 2025 at 8:32 AM
manas-0.bsky.social
Ha, ha! What's poppin', n****? (yeah!)
Put your muthafuckin' hands on your strap, n****
Thug Luv, n****. Yeah, we can do this like gangstas and slug it out (Thug luv)
Or do this like punks, and punk it out
Pull your strap on me (Thug luv), n****, you better kill me!
Thug Life, baby. Thug Luv
an image of a pope dressed in white singing passionately into a microphone with a large crowd of people behind him
November 23, 2025 at 8:32 AM
manas-0.bsky.social
Broken promises, steal your watch and tell you what time it is
Take your J's and tell you to kick it where a Foot Locker is
In the streets with a heater under my dungarees
Dreams of me gettin' shaded under a money tree
an image of a pope dressed in white singing passionately into a microphone with a large crowd of people behind him
November 23, 2025 at 8:20 AM
manas-0.bsky.social
Drop that work up in the bushes, hope them boys don't see my stash
If they do, tell the truth, this the last time you might see my ass
From the gardens where the grass ain't cut, them serpents lurkin', blood
Bitches sellin' pussy, n***** sellin' drugs, but it's all good
an image of a pope dressed in white singing passionately into a microphone with a large crowd of people behind him
November 23, 2025 at 8:20 AM
manas-0.bsky.social
Pots with cocaine residue, every day, I'm hustlin'
What else is a thug to do when you eatin' cheese from the government?
Gotta provide for my daughter 'nem, get the fuck up out my way, bish
Got that drum and I got them bands just like a parade, bish
an image of a pope dressed in white singing passionately into a microphone with a large crowd of people behind him
November 23, 2025 at 8:20 AM
manas-0.bsky.social
'Magine Rock up in them projects where them n***** pick your pockets
Santa Claus don't miss them stockings, liquors spillin', pistols poppin'
Bakin' soda, yola whippin', ain't no turkey on Thanksgivin'
My homeboy just domed a n****, I just hope the Lord forgive him
an image of a pope dressed in white singing passionately into a microphone with a large crowd of people behind him
November 23, 2025 at 8:20 AM
manas-0.bsky.social
Hangin' out the Rolls, on your mark, get set
Let it go, better hold that bitch steady
When adrenaline get to rushin' and them drums get to bussin'
Yeah, I hope you pussy n***** war ready
an image of a pope dressed in white singing passionately into a microphone with a large crowd of people behind him
November 23, 2025 at 8:04 AM
manas-0.bsky.social
"Snow, you could start your own alphabet with all them Gs
Open up a hundred doors with all them kis"
Yeah, we live for them coupes but we dyin' by the gun
Missed his court date, now my n**** on the run
Big shit poppin' and it's sparklin' like a lighter
Shit bag, leave a grown n**** in a diaper
an image of a pope dressed in white singing passionately into a microphone with a large crowd of people behind him
November 23, 2025 at 8:04 AM
manas-0.bsky.social
Either you livin' like a ho or you dyin' 'bout somethin'
Try to let that Rollie breathe but it's hidin' up my sleeve
Like that motherfucker timid or shy about somethin'
Tomorrow ain't promised, n**** roll up that weed
Gotta stay strapped to live the life I lead
an image of a pope dressed in white singing passionately into a microphone with a large crowd of people behind him
November 23, 2025 at 8:04 AM
manas-0.bsky.social
Look, I wouldn't give a fuck if they were sharin' that n****
You motherfuckers out here
Always talkin' 'bout what another motherfucker said
Yeah, I got that FNH with that motherfuckin' Fendi holster
I ain't out here to motherfuckin' play
Why these fuck n**** always cryin' 'bout somethin'?
an image of a pope dressed in white singing passionately into a microphone with a large crowd of people behind him
November 23, 2025 at 8:04 AM
manas-0.bsky.social
Damn right, fuck around, clear my safe out
I got a few digi' scales and a couple Denzels
Yeah, you motherfuckin' right this a safe house
Give me the K and a shovel, I'll bury that n****
Be his pallbearer so I can carry that n****
What you gon' hit him with, the Glock or the chop?
an image of a pope dressed in white singing passionately into a microphone with a large crowd of people behind him
November 23, 2025 at 8:04 AM
manas-0.bsky.social
Box Chevy hit the block, run the whole fifty shots
You just poppin' 'til you know you can't pop 'em no more
We done came through the block in so many colored drops
And these motherfuckers think you can't drop 'em no more
War ready, a n**** put some change on your head
an image of a pope dressed in white singing passionately into a microphone with a large crowd of people behind him
November 23, 2025 at 8:04 AM
manas-0.bsky.social
i walked 94 minutes in weather to get a loaf of bread, a dozen nice brown eggs, and a pack of frozen hashbrown patties.

the circuit breaker has tripped because I had a small heater and a toaster going at the same time. i do not want to walk down/up the 2 flight of stairs to reset it lol
a ups showing 15 minutes remaining not shown in image: tired person who has walked 94 minutes for basic groceries
November 17, 2025 at 11:35 PM
manas-0.bsky.social
I have been leaving this comment in the comments section of Youtube videos on mental health that I have found beneficial.

I have left this comment (sans the opening ’Thank you‘) on the speeches given by the representatives of Singapore & Canada during the 80th session of the UNGA General Debate.
Thank you. I was subjected to CSA at age 9 in the racist, colorist, casteist, eugenicist fascist South East Asian country of Singapore. Through repeated, regular, constant traumatization I was completely dehumanized by age 12 in Singapore. I was migrated to Canada June 2005. I have engaged in a peaceful, non-violent struggle to re-humanize and (re)educate myself since I was 12 years old. I have carried out this struggle in spite of the casteist HIndutva biological household that I was born into. I have succeeded at my struggle and declared a significant victory on my 36th birthday, 31st October 2024. It has taken me 27 years to heal from the wound of CSA. It has taken me 24 years to heal from the wound of complete dehumanization. I have filed 2 Human Rights complaints with the UNHRC: WHRC/10695 against Singapore for their blatant, gross, extreme violations of the UNCRC and WHRC/10698 against Canada for their blatant, gross, extreme violations of the UNUDHR. I today live a completely ostracized & totally isolated life surrounded by racists, colorists, casteists, and fascists in Waterloo Ontario, Canada. I am trapped on the enforced legislative poverty of ODSP and my life is made intolerable & unliveable by my abusers/oppressors in the hope that I choose to cease breathing through my own means or through MAiD. This is a campaign of eugenics against dark-skinned males that I have survived and continue to survive with every breath that I take. --- I take refuge in The Buddha I take refuge in The Dhamma I take refuge in The Sangha I take all of your dukkha, past, present, & future I give to you all of my joy & happiness
October 1, 2025 at 3:48 PM
manas-0.bsky.social
By failing to seriously investigate and criticize educational and medical systems, we hand oppressors convenient weapons through which they may carry out eugenics campaigns as they implement ad-hoc caste systems for their own ease, comfort, and privilege.
On this basis, I interviewed fairly for and won 2 job offers. Each opportunity ended in heartbreak and severe traumatization. The last time I was severely traumatized was on 12th February 2021. I had not had one joyful, trauma-free year of life at that point in time. I was 32 years old. I had to relive my 32 years worth of memories of traumatization at one unavoidable, excruciating, painful length. I believe that this was the result of racist white supremacy, casteist Hindutva, and colorist fair-skinned Asian fascists. There was no one there for me other than my former partner who I will forever love, respect, and appreciate deeply. I survived with only nature, The Buddhadhamma as my guides, and a single drop of love for nourishment. I survived by focussing on my sincere, genuine attempt to traverse The Noble Eightfold Path, to implement Right Livelihood regardless of the role I may be playing in any organization or institution. I was able to forgive and release all of the abuse that everyone inflicted upon me, all of their cruelty, their neglect, and their deep lack of humanity. I have not worked since 12th February 2021. I am on the enforced legislative poverty of ODSP, Ontario's eugenics program. I was forced onto this by the corrupt, abusive casteists and the white supremacists who would rather abuse people into disability and death rather than respect and protect Human Rights. But, I am not despondent. I am not sad. I do not feel like I need to be working. I spend my life studying dukkha, violence, the consequences of abuse and the paths to recovery and healing. I study The Buddhadhamma so that I may be best prepared for formalizing my renunciation of all worldly desires & possessions in order to pursue ordination as a Buddhist monastic.
September 24, 2025 at 7:30 PM
manas-0.bsky.social
Please read the comment I left on the video, if you would like to.

Racism is real. Colorism is real. Casteism is real. Campaigns of eugenics in the so-called developed world that exploit the supposed ethical and moral standards of educational and medical systems are real.
Thank you. I do have something to share on this topic, the prevention & restriction from obtaining an education and from pursuing a career have been major sources of abuse and traumatization in my life. I returned from a Buddhist BIPOC retreat in Guelph on Sunday and since then I have been feeling the exploitative, consumptive, rapacious greed of the loveless casteist Hindutva biological household trying to consume the love that we expressed for ourselves and each other at the retreat. If you feel weird reading this, regardless of when this might be, please do everything you can to feel better. If you like to eat beef, please have your favorite dish for me. I eat beef when I find the casteists' horrible energy gets too overwhelming for me. They love cows more than they love themselves or other human beings, they do not eat beef and their cowardly energies flee from any beef consuming bodies. (Long walks in nature without any electronics, or as few as possible to be safe, also work. whatever works for you!) In racist, colorist, casteist, eugenicist, fascist Singapore, I first experienced traumatization that I can clearly recall in kindergarten. I was subjected to CSA at age 9 and through repeated, regular instances of traumatization I was completely dehumanized by age 12. I was a strong swimmer before this. I was a strong student, I would read all of my textbooks for the year before the first day of school. All of this was destroyed because the Chinese didn't want any competition academically, economically, or politically. The casteists watched silently because they are cowards and sell their children to pedophiles to fund their caste prisons/hovels. (continued) Regardless, I continued to educate myself to the best of my ability. I reached a university, which was white supremacist and deeply racist, colorist, and fascist, and left without any degree. I carried out a peaceful, non-violent protest against the normalization of my dehumanization on the basis of love. I was arrested in November 2011 for this and I have completed my 2 year probation period and received a discharge. I do not have a criminal record today. I have taught myself several different programming languages. I may not be an expert at any of these but I can get things done when required. I have taught myself the operation & administration of server systems (dedicated systems, before cloud things existed). I operated a hosting service focussed on privacy & security through using only Open Source Software. I have contributed to open source software projects through the infrastructure that I operated, I have contributed several petabytes worth of secure data transmission through the systems & networks that I had full responsibility for. Through this work, I have been the first to find and report serious, showstopper bugs in major open source software projects, one bug that I found and reported was for a new release of the FreeBSD operating system.
September 24, 2025 at 7:30 PM
manas-0.bsky.social
Here is a comment I left on CPTSD Foundation's video on Rebuilding Trust in Recovery:
I was at a Buddhist BIPOC retreat over the weekend in Guelph Ontario. I had watched this video on rebuilding trust a few days before leaving for the retreat, it turned out to be super relevant. I happened to experience intrusive thoughts that made me wary and paranoid of the Asian retreat attendees, constantly and regularly catching myself thinking if any of them may be agents of the Chinese government. It took 2 days before I was able to sort out the truth from the delusions. In that time I developed a deeper understanding for the enmeshment that I believe I have been struggling against. I realized that oppressors could and would take advantage of the dynamics of enmeshment & co-dependence, especially in immigrant households such as my own where boundaries between adults and children, and between children, are ignored and never developed in order to facilitate ease of employment as immigrants. The adults may practice some level of enmeshment upon their children, but this enmeshment can be exploited by oppressors in the countries we migrate to in order to enmesh upon the children as well as the adults. Since we would reject any enmeshment directly from the oppressors, the oppressors can enmesh upon us after enmeshing themselves upon those who we trust (by default) and live in close proximity to. I believe that this is part of what has taken place towards me. I don't know the oppressors' faces, I don't know the oppressors' names, I have no concrete, physical, material evidence of this abuse. But, through the dukkha that I have paid mindful attention to over the years, dukkha for which I am able to identify no speech, actions, or behaviors of my own that would lead to that dukkha, I confidently believe that I have been enmeshed upon by the oppressors in the countries that I have lived in as a dark-skinned immigrant, and that they have enmeshed upon those we live in close proximity to and may have trusted at some point in our lives. (continued) This way, the oppressors get to treat us as close to slaves as possible, through colonizing deeply our mental, emotional, intellectual, and spiritual capabilities & capacities. They can not openly chain us, they can not whip us, they can not call us the n-word. But they still hold all of that hateful, possessive energy and they find ways of implementing all of that evil while avoiding as much of the negative consequences of disrespecting Human Beings and Human RIghts. Studying, learning, implementing, and in turn sharing & teaching serious mental healthcare is so important for anyone alive today. I am grateful for the patience, kindness, and friendliness of the Asian attendees at the retreat. The years of abuse I had to experience in Singapore as a child, the vast majority of it having been implemented by the Chinese, have made me extremely wary & suspicious of Asian people. I am glad that I had a chance to talk to them after the silent retreat was concluded and that I was able to know for myself how kind, compassionate, peaceful, and empathetic they truly are. I am glad I had that opportunity to attempt to rebuild trust with The Sangha as I take refuge.
September 22, 2025 at 5:42 PM
manas-0.bsky.social
…
A screenshot of a section of Al Jazeera's webpage: https://www.aljazeera.com/news/liveblog/2025/9/12/live-charlie-kirk-shot-dead-fbi-releases-images-of-person-of-interest Utah governor says cryptic messages on shell casings Governor Cox says cryptic messages were engraved on the shell casings recovered with the rifle believed to be used by the shooter. Authorities have yet to release the exact wording of the messages, which Cox read phonetically. Their meaning is not immediately clear. One spent shell case read: “Notices bulges, OwO, what’s this?” Cox said three unfired shell cases read: “Hey fascist! Catch! Up arrow symbol, right arrow symbol, and three down arrow symbols” “Oh Bella Ciao, Bella Ciao, Ciao, Ciao, Ciao” “If you read this, you are gay, LMAO”
September 12, 2025 at 7:43 PM
manas-0.bsky.social
6 Healthy Choices You Can Make In Enmeshed Relationships - CPTSD Foundation

www.youtube.com/watch?v=0I8_...
⸻

I have been trying to study my own dukkha for my whole life.
My current focus is mass, extreme enmeshment as practiced by Hindutva.
Here is a comment I left on this video.
Thank you. I have been focussing on this topic, enmeshment, in an extreme, mass form. I was born to a casteist Hindutva (Hindu nationalist fascist) biological household. They are enslaved to Hindutva and their lives are funded purely through the sale of their fair skin to fascists all over the world, we have lived in Singapore and Canada so far. They do not raise their children, they have no idea what that is. They have no idea what mental health is. They have no idea what emotional hygiene is. The entire household exists to serve the sensorial desires & cravings of the male who considers their responsibilities towards their offspring to be complete at the point of ejaculation. They do not raise their children, they do not know what this means. Their technique is to enmesh and force co-dependency. They ignore all boundaries, including sexual boundaries, and they have no ability to teach these to their children. The result is that Indian children experience rates of CSA at over 50% according to some relatively recent research that I have read on the topic. They enmesh themselves with their children and force their own, deeply backwards & ignorant, minds into their children instead of raising us to be strong, independent, healthy, and capable of protecting ourselves and others. In the case of casteism, this enmeshment is permitted and enabled across the entire caste as well as by every member of every superiorized caste. I have been describing this as a mass, extreme enmeshment that can be experienced as someone born into a casteist household. (continued) (continued) One of the worst aspects of this enmeshment is the way that destructive emotions (I am using this term in the Buddhist sense) such as fear, rage, hatred, and lust all arise quicker than I am able to process the information that I experience through my senses with my own mind. If I focus on my breathing for long enough for the destructive emotions to dissipate without allowing myself to be consumed by them, I can experience my actual, peaceful, non-violent mind that has no requirement nor necessity for these destructive emotions. Understanding enmeshment has helped me to understand why there is nothing that I can say or do to the members of this household, or this caste, or to any Hindu, that will cause them to recognize my suffering and my humanity. They are of no worth or value to me for the rest of my life.
September 9, 2025 at 10:21 PM
manas-0.bsky.social
things i think of randomly and start smiling or laughing:
• i sure hope it does
• the meme of someone wearing a chair on his face with the caption that says ”these are not my glasses“
a meme which consists of a photograph of a man in a pale green sweater and jeans standing on wood flooring in front of a plain white wall. he happens to be wearing a chair with his arms through the arm rests. his face is at a 90 degree angle against the backrest of the chair. the text ’THESE AREN'T MY GLASSES‘ is at the base of the image in white.
September 2, 2025 at 11:53 AM
manas-0.bsky.social
Listened to this on audiobook recently. It is great.

Robyn Maynard (@policingblack.bsky.social) - Policing Black Lives
The cover for Robyn Maynard's book: Policing Black Lives The background image on the cover is of a person with thick curly hair kneeling in front of a row of heavily-armed police, there is another person standing behind them looking towards the row of police. The photograph is in dark, sepia tones. The title of the book, Policing Black Lives, is set in the bottom half of the cover, in all caps and angled slightly upward. The subtitle of the book is in all-caps below the word 'Policing', State Violence in Canada From Slavery to the Present. The author's name, Robyn Maynard, is below the word 'Black'. To the right of the word 'Lives' in the bottom right corner of the image, there is a quote from Angela Y. Davis: "This book should be read not only by those who have a specific interest in Canadian histories and social justice movements but by anyone interested in the abolitionist and revolutionary potential of the Black Lives Matters movement more broadly."
August 25, 2025 at 5:59 PM